Pilates Rehab

THE HIGHEST QUALITY PILATES
SERVICING BELLEVUE, KIRKLAND AND
REDMOND
https://www.vajrapilates.com/

CHANGE YOUR BODY AND
YOUR LIFE!
At Vajra Pilates and Muscle Activation, Jenny Miller uses the powerful
combination of Pilates, Muscle Activation Technique (MAT), and Strength
& Resistive Training to provide exercise and rehabilitation programs
tailored specifically for the individual. Jenny’s intent is to help you meet
your fitness or rehabilitation goals and become your strongest and your
best. Jenny Miller’s goal is to provide you with the hardest, most effective
work out that your body can safely handle. She uses the dynamic
relationship between the nervous system (MAT) and muscular system
(Pilates) to maximize the effects of exercise. Whether recovering from
muscle or joint trauma/surgery, enhancing strength and fitness, or
managing overall health, Jenny’s innovative assessments and exercise
prescriptions are customized to address your unique needs.

At Vajra Pilates and Muscle
Activation, Jenny Miller
also does Pilates for
Rehabilitation of injuries
or illnesses.
PILATES REHAB

Along with Jenny’s
knowledge and 18 years of
experience working with
people of all populations,
the Pilates equipment and
resistance weight machines
offer you excellent recovery
from your injury.

Pre and post knee
surgeries, pre and post
back and neck injury or
surgery, shoulder pain or
post surgery support as
well as tightness to due to
stress or a history of illness
or injury.

Jenny uses Muscle
Activation to identify
muscles that are not
contracting as they should
and then using specific
manual techniques, makes
them contract so your body
becomes more efficient and
gets even stronger from the
Pilates work.

Keep Touch With Us
Vajra Pilates
Email : jenny@vajrapilates.com
Phone No: +1-425-503-5655
Address: 12021 Northup Way (102)
Bellevue, WA, USA
Website: https://www.vajrapilates.com/