Bracebridge Fall 2019 - Winter 2020 Leisuer Guide
Bracebridge Fall 2019 - Winter 2020 Leisuer Guide
Bracebridge Fall 2019 - Winter 2020 Leisuer Guide
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Adult Programs - Fitness - Specialty<br />
MAT PILATES<br />
Dive deep into the mindful movement of Pilates. Each<br />
class includes a full body workout focusing on strength<br />
and length, core and pelvic stability, and general range of<br />
motion.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Laura DiMarco<br />
SESSION 1<br />
Start Time Classes Days Code Fees +HST<br />
Oct 12 11:30 - 12:30 pm 6 Sat 15431 $75.00<br />
Jan 11 11:30 - 12:30 pm 6 Sat 15449 $75.00<br />
TABATA BOOT CAMP<br />
Intense, fun and a great way to challenge yourself. Tabata<br />
is short, timed exercises followed by a quick recovery,<br />
then repeated for a series of circuits, boot camp style. Its<br />
a hybrid movement that will keep you determined to the<br />
finish.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Jenni Alsopp<br />
Start Time Classes Days Code Fees +HST<br />
Sep 18 11:00 - 12:00 pm 10 Wed 14149 $114.40<br />
Jan 15 11:00 - 12:00 pm 10 Wed 14150 $114.40<br />
SESSION 2<br />
Start Time Classes Days Code Fees +HST<br />
Nov 16 11:30 - 12:30 pm 6 Sat 15448 $75.00<br />
Feb 29 11:30 - 12:30 pm 6 Sat 15450 $75.00<br />
KANGOO FITNESS<br />
This is a low impact, high bounce activity using Kangoo<br />
boots. This specially designed footwear absorbs shock<br />
and supports joints in motion. Fun movement to music.<br />
Boot rental included.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Christina Weening<br />
Start Time Classes Days Code Fees +HST<br />
Sep 25 7:45 - 8:45 pm 8 Wed 15347 $92.90<br />
Jan 22 7:45 - 8:45 pm 8 Wed 15348 $92.90<br />
ROPES GONE WILD<br />
Discover your inner athlete and fierceness with battle<br />
ropes, TRX, kettlebells and cadrio moves. Bring your<br />
fitness to another level! The program changes every<br />
week for maximum fun.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Carrie Fellows<br />
Start Time Classes Days Code Fees +HST<br />
NEW STRONG BY ZUMBA<br />
Stop counting the reps. Start training to the beat.<br />
STRONG by Zumba combines body weight, muscle<br />
conditioning, cardio and plyometric training moves.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Fyonna Vanderwerf<br />
Sep 23 6:30 - 7:30 pm 8 Mon 13890 $94.10<br />
Jan 13 6:30 - 7:30 pm 8 Mon 14151 $94.10<br />
24<br />
Start Time Classes Days Code Fees +HST<br />
Sep 25 5:30 - 6:15 pm 8 Wed 15333 $89.50<br />
Jan 15 5:30 - 6:15 pm 8 Wed 15334 $89.50<br />
HULA HOOPING FITNESS<br />
Move those hips and get in shape with Hula Hooping<br />
Fitness. Strength, cardio and flexibility are part of this<br />
fitness full circle activity. Hoops are provided.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Candice Sheriff<br />
Start Time Classes Days Code Fees +HST<br />
Sep 18 6:00 - 7:00 pm 6 Wed 12344 $98.00<br />
Jan 15 6:00 - 7:00 pm 6 Wed 12345 $98.00<br />
(705) 645-3037 • www.bracebridge.ca<br />
WEIGHT ROOM 101<br />
Learn about the equipment and machines in the weight<br />
room for a reliable, easy to follow training program that<br />
includes a warm up, cardio, resistance training and a<br />
flexibility component.<br />
Location: <strong>Bracebridge</strong> Sportsplex<br />
Instructor: Sarah Cripps<br />
Start Time Classes Days Code Fees +HST<br />
Sep 14 9:00 - 10:00 am 4 Sat 14142 $45.70
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