Spectator Magazine August 2019

2

Spectator Magazine
7660 NW 82nd Ter. • Parkland • FL • 33067
Publisher &
Managing Editor
Shellie Miller -
Farrugia
Creative Director
Scott Farrugia
Photography
Scott Farrugia
Contributing Writers
Monique Bain
Shellie Miller-Farrugia
Dr. Howard Gelb
Gary Goberville
Janell Hojara
James Madera
Margie Roumain
Michael Udine
Nancy Wiley
Back to School Already?
Wow! It's time for another back-to-school issue… And another season of anticipation,
excitement, and a lot of butterflies! Kids are always so excited for the
summer to start, yet as the thought of a new school, new friends and new
adventures gets closer and closer, many of them are obviously looking forward
to the change.
This issue has a lot of great features and we are so encouraged that you and
your family have received it. And even though it's August, it's not too late to
check out the private schools that are part of our advertising family. Take a tour
and discover incredible opportunities for your children that you may not have
considered before. Make sure to look for our school checklist so that you don't
leave anything behind, and remember to cut out the Broward County school
calendar and put it up where you can check it regularly throughout the 2019/20
school year .
While you’re getting in the Back to School groove, stay cool out there and
remember, slow down in the school zones! We wouldn't want anyone to get
hurt.
Our prayer is for every family touched by the Spectator and every home in
between. God bless our troops,
Shellie &Scott
Web, Social Media
& email Marketing
Speedy-Designs
Links Media
Distributed by
US Mail &
Baron Express
954-297-0731
Advertising Sales
Office
(954) 753-4300
Scott Farrugia
(954)684-6590
e-mail:
spectatormagsales@gmail.com
Facebook.com/MySpectator
MySpectatorOnline.com
The entire contents of this magazine are copyright 2019
Spectator Publishing, Inc. Opinions expressed in The Spectator
are those of the respective writers and are not necessarily those
held by the publisher or staff. All advertising and copy are subject
to the approval of the publisher and may be rejected for any
reason. Due to last minute changes, technical issues or other
problems beyond Spectator Publishing Inc.'s control, Spectator
Publishing Inc. cannot be held responsible for omissions,
changes in schedule, misprints or accuracy of said listings or
other information. All submission and published material are the
property of Spectator Publishing, Inc. The publishers reserve
the right to edit all submitted copy. All advertising and features,
including art work, layout and design remain the sole property of
Spectator Publishing Inc. and may not be reprinted without written
permission from the publisher.
4
On the cover: North Broward Preparatory School.
See the ad & article on pages 6-7.

Mom’s Fifth Time in Fifth Grade
By Shellie Miller
Whatever school grade level an American mother has accomplished
personally, if she's got at least one child older than 12,
she is smarter than a fifth grader. Math, science, spelling, social
studies, geography; Most of us have done at least once ourselves,
and then for every child we've reared, we've accomplished it all
over again. Now that all the kids are graduated, I should have five
mortarboard tassels!
After attending the fifth grade for the fifth time now, there are a few things
that I don't need Google for. If I'm ever quizzed about state capitals, all fifty
answers await dispensation. A clear image of the US map is also burned into the left half of my brain, with the states
clearly outlined and blank, awaiting my labeling either in full monikers or the two-letter abbreviation accepted by the
US Postal service.
My knowledge from fifth grade isn't limited to just geography. Health was another exciting subject that I've now lived
through almost half a dozen times. Esophagus, small intestine, large intestine, sleep, diet, exercise and more are all
terms I understand intimately. Surpassing my classroom knowledge is my life experience with four babies and all of
their biological excitement. From the moment you bring your infant home, it's an unfolding experiment. Breast or formula?
When do I introduce solid foods, and which should I start with? This vomit is a funny color. Does food coloring
affect sleeping patterns? When they don't sleep, do they still grow? When I don't sleep, do I still care?
An unending list of grammar rules and words is also trapped inside my ten-pound head. The quotes go on the OUT-
SIDE of the punctuation. The comma goes BEFORE the
word 'and' in a compound sentence. My cranium overfloweth
with every spelling word that my four children and
I have studied in our lifetimes thus far.
Despite my son’s teacher’s assumption that his mother
did the bulk of his science project, I insist that pasting
somnambulistic factoids to a three-panel presentation
board was never in my nature. I was titillated by things
far more exciting like proofreading for errant apostrophes,
organizing flashcards or demonstrating fractions with a
pizza cutter and a healthy appetite.
Making educational memories with my kids was terrific
fun! A great many of our shared chuckles had to do with
study time, deadline crunches for term papers, and special
rewards for academic accomplishments. I have fond
memories of showing up at the school cafeteria to join
one of my children for a midday meal, while reminiscing
about my own first time in the big lunchroom; in the second
grade at Cypress Elementary School.
Now that I’ve gone to five high schools, five middle
schools and five elementary schools (with only one
move), it seems like motherhood is one long and eventful
school day. Here’s to us, moms! We ARE smarter than
our kids will ever give us credit for! My husband knows
this, and as he asks me from his desk three rooms away,
“Honey, how do you spell fortitude?” I think to myself,
“Hasn't he heard of Google?”
5

NBPS Sixth Grader Christopher Evans to Speak at
Child’s Rights in Action Conference in France
A North Broward Preparatory School Sixth grader,
Christopher Evans, will be a keynote speaker at the United
Nations Child's Rights in Action Conference in France
August, 2019. Celebrating its 30th anniversary, the UN
Child Rights Convention’s (UNCRC) theme will focus on,
"Children as Human Rights Defenders."
Christopher was nominated as a keynote presenter for his
work as a child advocate. Christopher’s keynote presentation
is called “The Gift of Persistence.” He will share the
story of a young boy he met in Haiti named Cadeau.
Cadeau means gift in French. Cadeau and his mother lived
in a village that was built upon a swamp that was being
used as the city garbage dump. Because of their lack of
basic human needs, his mother and baby sister both died
while she was giving birth. Cadeau now lives with other
family members in a concrete home built through the
fundraising efforts inspired by Christopher’s work.
Christopher explained, “For me, this all started when I was
in first grade. My mom’s third grade class started a school
partnership with the international relief organization, Food
for the Poor. That led her to take a trip to Haiti where she
captured photos and stories that she then shared with me.
Immediately, I said, ‘Mommy, I want to help the children in
Haiti.’ After all, how could I be happy when those children
were so sad?”
Christopher has also shared his passion for UN Global
Goal 6, Clean Water and Sanitation, as he worked with
classmates at North Broward Prep to engineer a solar powered
water filtration system, which they presented at the
fifth grade Global Innovator Fair. He has fundraised
through lemonade stands, speaking engagements, a web
page on which tax-deductible donations can be made
(www.FoodForthePoor.com/christopher), social media
@URNeverTooYoung, and an annual “Hope Walk” which he
began hosting in 2016. He partners with the international
relief organization, Food for the Poor, to which he donates all
funds.
Student volunteer service is an important learning component
and furthers North Broward Preparatory School’s mission
to engage students in real-life problem solving and cooperative
learning while promoting civic responsibility.
Meaningful community service allows students to become
responsible citizens, exercise leadership, create a sense of
community pride, develop their own understanding of social
justice, and draw a deeper awareness of needs within a community.
In his speech, Christopher will also discuss how he overcame
challenges as a young human rights activist and philanthropist
and hopes to inspire others through his message.
About North Broward Preparatory School
At North Broward Preparatory School, we prepare our students
to be adept and agile deep thinkers; to communicate
with skill and poise; to forge connections across disciplines
and cultures; and to take risks to stretch one’s intellect and
talents in new directions. Our rigorous academic programs
combined with state-of-the-art facilities, competitive athletics,
dynamic fine arts and innovative STEAM provide an
unmatched educational experience tailored to your child’s
interest.
For more information visit www.nbps.org
See ad on opposite page.
7

Stephen and Merrilee Good settled in Parkland with
their two daughters more than a year ago. Courtney, 7,
and Madison, 5, are always busy with dance, basketball,
soccer, and reading. Courtney just started playing
volleyball and loves it! She is starting the second grade
at Mary Help of Christians. Madison begins kindergarten
at the same school. The Good’s yellow lab,
Belle, completes the family circle.
Stephen, a financial planner and Agency Manager,
says, “I love to work with individuals, families, and
small business owners to help them chart a course for
financial success.” He is also excited to begin teaching
financial education classes for the Parkland community
at the PREC starting this September. Stephen tells us,
“ As well as being involved with the community, I coach
the kids through the I9 sports in basketball and soccer.”
Merrilee is a physical therapist working at a local hospital.
She is passionate about helping her patients get
back to doing the things they love to do in their lives.
Stephen is obviously smitten with his wife and gives
her an enormous amount of credit. “Merrilee is the glue
that keeps us all from going crazy! She loves to spend
time volunteering at the school when she can. She is
the best cheerleader for the family anyone can ask for!”
When they aren’t at school or work, the Good family
enjoys swimming in their pool, taking vacations,* going
to the movies together, and spending time at parks and
playgrounds in the area. *On a recent cruise vacation,
the girls did family karaoke and sang in front of almost
200 people!
Merrilee says, “Our kids love all the friends they have
made in our neighborhood, and how easy it is to take
family bike rides around the area. Stephen and I love
how convenient living here is. Everything we need is
only a few minutes away.”
8
The Goods attend services at Mary Help of Christian
Catholic Church.

It's that time again! Between sales, supplies
and a rush for the newest and coolest of
what's "in" for students, many families find themselves
focusing the majority of their energy on
preparing for the new school year. For some,
"Back to School" is cool for about 10 minutes, but
there are a few things that parents and kids can do to
make the transition from summer to school less stressful.
Check with your pediatrician and ascertain that your child is up to date on their immunizations.
For children entering day care, Kindergarten, or their first year in a Florida school,
proof of immunization is required for enrollment. Families wishing to opt out of the
requirements must follow necessary guidelines. Find a checklist of all requirements and
PDFs of these forms at www.BrowardSchools.com.
Need supplies? Before you run off to the store, check social media sites and search the
internet for special deals and coupons on back to school stuff. Once you have your list of
necessities (usually given on the first day of school), check around your home or home
office. Once your child has completed a few grades, chances are good that there is a
ruler, glue stick, extra pocket folders, and enough pencils and pens hiding around the
house to get them off to the right start. Check through the "junk" drawer and avoid wasting
unused resources. And while you're thinking green, reuse last year's backpack and
lunch box for the sake of the environment.
Find out where your child's bus stop will be, note pick up and drop off times, and make
any arrangements for carpooling with friends/neighbors before the first day of school.
Know when your child's school is holding Open House, and be sure to attend it. You'll
have the opportunity to meet their new teacher and familiarize kids with their new classroom/school.
Know the dress code requirements, and if you're shopping for new clothes,
keep them in mind. Put clothes out the night before to ease the morning
rush.
Begin earlier bed times a few days before school starts in
order to prepare your kids for earlier wake times and a
more efficient schedule. Sleep and breakfast are two
big necessities for optimum learning! Make sure that
your children get plenty of both before they go back to
the classroom. Broward County public school classes
begin Wednesday, August 14th, so mind the school
zones, and plan your morning and afternoon drives
so that you're not feeling rushed through the safety
slow down.
Be prepared for every important date...cut out
and save the Broward County Public School
Calendar on our back cover.
10

By Preschool Assistant Director, Margie Roumain
The new school year is almost here and the first challenge that comes to mind is "early morning breakfast."
Hang tough parents, your little "master negotiators" will try to break you down to get that chocolate donut, cookie,
or any other sweet thing they're craving.
Don't fall for it. Sweets will give them a quick sugar rush, only to have their bodies crash mid morning and leave
them lethargic, inattentive, and hungry. Wouldn't it be great if you sent them off every day with the optimum
opportunity for success? The short answer is, "You can!" With a little research and planning, you can quickly create
a "BBB!" A "Brain Boosting Breakfast" rich in protein, good carbohydrates and fiber will power up the brain,
keep them alert and sustain their body. You can jump start their day, while feeding and fueling them to perform at
their maximum potential. In this fast paced life, parents look for ways to please their children with food they like.
I hear them say, "At least they eat something." Unfortunately, most of what I see are processed foods and sugary
drinks. Food that has "shelf life" is a major contributor to Childhood Obesity and Type 2 Diabetes." The good
news is we have access to studies enabling us to gain knowledge on the subject of health and nutrition. Since
you are the parent, talk to your children about the foods that make them grow, and involve them in selecting
"healthy" food at the market. Children tend to respond better if they take part in the planning and preparation. I
actually compared a homemade breakfast prep time versus buying a meal at a drive -thru. It took me seven to
ten minutes more at the drive thru and the nutritional value, let's say, was definitely not "brain food." Parents, you
have the power ... if you don't buy, they can't eat it! Let's think out of the box; no one ever said we couldn't eat
broccoli for breakfast!
Here are some terrific and delicious choices:
• "Wake Up Smoothie" - milk choice/yogurt, fruit, berries, kale, spinach,
a little coconut oil, experiment until they find their favorite
Bananas, apples, veggie with nut/seed butter
Berries/other fresh fruit, cottage cheese
Whole grain toast with nut/seed butter, eggs, fruit
Milk (cow, almond, coconut)
Yogurt Parfait (layer berries, fruit, granola)
Raw veggies and hummus
• Hot/cold low glycemic cereal, grains (oats, quinoa)
Healthy choices and good eating habits are some of the best lifelong gifts you'll give your children. Research
continues and information changes, but what stays constant is scientific evidence that children who eat breakfast
perform academically better than those who don't. Teach by example, eat with them, and show them even grown
ups need to kick start their brain. Our children are our most precious asset. Take charge and invest in their future
... they are worth it!
12

Myopia Control... What is Myopia?
By Dr. Gary Goberville
Myopia, or nearsightedness, is a condition that causes blurry distance vision. Myopia usually
begins during early childhood and can progress throughout adolescence. Myopia is a
major concern as it drastically increases the risk of eye disease such as retinal tears and
detachments, glaucoma and myopic degeneration.
What is Myopia Control Therapy? Currently, four types of treatment are showing promise
for controlling myopia:
• Atropine eye drops
• Multifocal contact lenses
• Orthokeratology
• Multifocal eyeglasses
Myopia control refers to evidence-based treatments that can slow down your child’s myopia
progression. There are currently three treatment options available for myopia control;
myopia control corneal reshaping therapy, myopia control sot multi-focal contact lenses and
myopia control Atropine ophthalmic therapy. The quickest way to start controlling Myopia is
having your eyes examined and prescribed multi-focal contact lenses.
Multifocal contacts are special lenses that have different powers in different zones of the
lens to correct presbyopia as well as nearsightedness or farsightedness (with or without
astigmatism).But researchers and eye doctors are finding that conventional or modified multifocal
soft contact lenses also are effective tools for myopia control, even more effective
than multifocal glasses. If you take action when your child is between the ages 5 and 15 you
can decrease the amount of myopia (nearsightedness) your child will have. Don’t take it for
granted your child could be experiencing these problems and not even know. Call and book
an appointment, Dr. Gary Goberville will review all three options and discuss which option(s)
are best suited for your child.
Have any questions or need an eye exam? Contact Dr. Gary Goberville 954-344-3937
Dr. Gary Goberville,
Optometric Physician
Eye Site Vision Center
2344 N. University Dr.
Coral Springs
954-344-3937
13

14

By Monique G. Bain, MAC, LAC, Acupuncture Physician
Many couples struggling to conceive know the heartache
of infertility and many people are open to trying anything
to help them conceive. The good news is that
Acupuncture can help! Acupuncture when used in conjunction
with Western treatments will increase conception
by 26%. Acupuncture has been practiced for thousands
of years and is still around today because IT
WORKS! Infertility plagues approximately 7.3 million
woman of childbearing age each year.
Acupuncture involves the insertion of painless, very thin,
sterile needles into specific points on the body.
These points, when needled, can regulate
the way in which the body functions.
Acupuncture is similar to physical therapy
in that is a process-oriented method
of medical intervention. Patients are
commonly treated three to four
months before progressing to insemination,
in vitro fertilization (IVF) or
donor egg. Most miscarriages occur
within the first three months of pregnancy;
consequently patients should continue
with treatments up to week twelve.
According to John Norian, MD, a reproductive endocrinologist
at HRC Fertility in Southern California,
"Acupuncture improves fertility by helping blood flow to
the uterus and ovaries and the better the blood flow the
more likely an embryo is to implant."
Acupuncture can treat many different causes of infertility,
including, but not limited to, thyroid problems (overactive
or underactive), PCOS and idiopathic reasons (unknown
cause). Patients use Acupuncture as their main treatment
for their infertility problems while others use it in
conjunction. Acupuncture increases the feel-good hormones
called beta endorphins which improve the levels
of follicle-stimulating hormone and luteinizing hormone,
which are both very important for fertility and decrease
the body's stress response. Acupuncture treatment
reduces stress, increases flow to the reproductive
organs, and balances the endocrine system, according to
several researchers. Acupuncture increases flow to the
ovaries and uterus, creating a stronger chance for an egg
to be nourished and carried to term.
Research has also shown that Acupuncture can increase
male fertility, which is 30% of the time the cause of couples
not being able to conceive. A study published in
2005 in Fertility and Sterility showed Acupuncture
can help treat male infertility by increasing the
number of normal sperm and decreasing
the number of defective sperm.
The goal of an infertility treatment from
the Chinese medicine perspective is not
just getting pregnant, but to stay pregnant
and conceive a healthy baby.
Reducing stress is also a key factor in
infertility treatments because when men
or women are under stress, the hormone
cortisol is released in their brain. The change
in the brain’s neurochemical balance changes
the hormone levels and disrupts the pituitary balance,
which is very important to the reproductive cycle.
It is very important to see a licensed, fully trained
Acupuncture physician for the highest chances of success.
Make sure not to use anyone that says they are
“certified,” which means 300 hours or less of training and
they did not take the National board exam or complete a
graduate program.
For more info about Five Element Wellness Center,
call 954-657-8342,
visit www.5elementwellnesscenter.com
or see ad on opposite page
15

Baseball & Tee Ball
CORAL SPRINGS AMERICAN LITTLE LEAGUE
For more info. visit. www.csall.com, or call
(954) 871-3997. coralspringsamerican@gmail.com
WINTER BASEBALL & T-BALL
Players from Coral Springs and Parkland are
welcome. Games are held August – November.
For more info you visit www.csall.com,
or email coralspringsamercian@gmail.com
call (954) 871 3997 See ad below
CHALLENGER BASEBALL LEAGUE
Strives to reach disabled kids and their families
at no cost. For more info, call (954) 345-9329.
NORTH SPRINGS LITTLE LEAGUE
For more info go to
www.eteamz.com/northsprings.
MEN'S CHRISTIAN ATHLETIC ASSOC.
Teams of every denomination from any faith-based
organization are welcome to the league.
Please call (954) 796-0933
Basketball
CORAL SPRINGS BASKETBALL
Year round play check for sign up dates.
www.CSBCHOOPS.com or call (954) 360-1200
or Barry Popock (954) 599-6660
Tackle Football & Cheerleading
PARKLAND RANGERS TACKLE
FOOTBALL & CHEERLEADING
Football contact: 954-892-4244 or
info@parklandrangers.com
Cheer contact:954-520-2515 or
cheer@parklandrangers.com.
www.parklandrangers.com
Flag Football & Cheerleading
CORAL SPRINGS FLAG FOOTBALL
& FLAG FOOTBALL CHEERLEADING
For more info, call 954-406-0660, email
info@csffc.org or go to www.CSFFC.ORG
See ad and article pages 20-21.
ULTIMATE FLAG FOOTBALL
For more info. see www.UltimateFlagFootball.org
Health & Fitness
STRETCH ZONE
Takes stretching to the next level with their patented
equipment following a specific method and protocols
the Stretch Zone Method can increase your activity
range of motion and the quality of those movements.
For more info visit www.StretchZone.com
call 954-840-8648 or see pages 22-23.
Tackle Football
& Cheerleading
CORAL SPRINGS TACKLE FOOTBALL
& TACKLE FOOTBALL CHEERLEADING
For more info see www.cschargers.com
Ice Skating & Hockey
FLORIDA PANTHERS ICEDEN
The triple rink known formerly known as Saveology
has programs all year long! www.PanthersDen.com
or call (954)341-9956. See ad below.
Lacrosse
PARKLAND REDHAWKS
For more info go to www.parklandlacrosse.com
See ad page 20.
Running
NORTHWEST BROWARD ROAD RUNNERS
A volunteer-based organization with a goal to promote
health and wellness through running, provide support
for runners of all ages, levels and abilities. For more
info. go to www.nwbrrc.com or email
jaygee725@gmail.com
Soccer
CORAL SPRINGS RECREATIONAL
For more info www.CSYS.org or call Mimi Milton
for further info. 954-341-6391. See ad page 17.
Softball
YOUTH SOFTBALL ASSOCIATION
OF CORAL SPRINGS (YSACS)
Two seasons run each year, February-May and
September-November. See the website at
www.coralspringssoftball.com or call
(954)344-0171. See ad below
16

CORAL SPRINGS WOMEN’S SOFTBALL
Players 18 & older can join the slow-pitch teams that
play on Sundays and Monday evenings at Forest Hills
Park.Call Barb Pantazis (954) 344-4449.
Pet Sitting
SAFE AT HOME PETS
Bonded and insured with more than 30 years experience,
keep your pet’s routine predictable when you
can’t be home. Overnight stays or daily stop-ins.
For more info. call 954-415-5425.
Private Schools & Camps
CONGREGATION BETH ADAM
Children’s Sunday School Program. Jewish culture,
history, traditions,and Hebrew language, kindergarten
through Bat/Bar Mitzvah, taught witha modern,
human-centered,non-theistic approach. For more
info, call 561-443-1769, email info@bethadam.com,
or visit www.bethadam.com. See pages 24-25.
NORTH BROWARD PREPARATORY SCHOOL
Is an accredited, college-preparatory, independent, nonsectarian
school serving families of the pre-kindergarten
through high school age groups.For more info.
call (954) 247-0011 or www.NBPS.org See pgs 6-7.
SUMMIT ACADEMY CHARTER SCHOOL
K through 8th grade. A tuition free public charter
school. For more info, call (954) 603-3303,
www.summitacademy.org. See page 31.
Tutoring
PRIVATE TUTOR
Keep your kids on track with summer learning.
Certified K-6, ESE Certified K-12. Math, Reading,
Language Arts, Science & Social Studies. For more
info call Lindsay Henratty at 954-854-1237 or email
lindsay.henratty@gmail.com See page 5.
Special Needs
PARKLAND BUDDY SPORTS
Find out about league offerings and activities.
www.ParklandBuddySports.com
CHALLENGER BASEBALL LEAGUE
Open to all special needs kids and their families
at no cost. For more info, call (954) 345-9329.
THE FRIENDSHIP INITIATIVE
Provides programs & facilities for children and young
adults with special needs, while creating awareness
and sensitivity. For more info, call
954-753-9430 or www.thefriendshipinitiative.org
Volleyball
SAND TURTLES VOLLEYBALL CLUB
Beginner sand volleyball training for kids and adults.
Call Mark Lewkowicz for more info.
(954)345-0500. www.sandturtlesvolleyball.com
Parkland P-Rec
PICKLEBALL
Pickleball is a racquet sport that combines elements
of badminton, tennis and table tennis. Players use
solid paddles to hit a whiffle ball over a net. Yearly
fee: Residents $45/Non-residents $54. P-REC –
10559 Trails End (located inside Pine Trails Park)
i9 Sports - Youth Sports Leagues
Coral Springs Leagues - Saturday & Sunday Options
Soccer - Ages 3 - 12
Flag Football - Ages 4 - 13
Baseball - Ages 3 - 7
Indoor Basketball - Ages 5 - 12
www.i9sports.com
954-227-9955 (M-F, 9am-8pm)
Important Numbers
Aquatic Complex................................. (954)345-2121
City Hall in the Mall ............................ (954)344-1828
Coral Springs Gymnasium ................ (954)345-2107
Cypress Park Pool ............................... (954)345-2109
Cypress Park Tennis ........................... (954)345-2100
Mullins Park Pool ................................. (954)345-2170
Sportsplex Tennis Center ................... (954)344-1840
Parks and Recreation .......................... (954)345-2200
Parks Field Conditions ........................ (954)344-1187
17

Parkland Little League
For more info., call (954) 604-2442 or visit
www.parklandll.com
Basketball
PARKLAND REC BASKETBALL
www.parklandbasketball.com or call the
hotline (954) 227-0989.
Cheerleading
PARKLAND CHEERLEADING CLUB
Contact Susan Kelton (954)575-9575.
Tackle Football & Cheerleading
PARKLAND RANGERS TACKLE
FOOTBALL & CHEERLEADING
Football contact: 954-892-4244 or
info@parklandrangers.com
Cheer contact:954-520-2515 or
cheer@parklandrangers.com.
www.parklandrangers.com See ad page 16.
Flag Football
PARKLAND FLAG FOOTBALL
For more info, see www.parklandflag.com
See ad below.
Lacrosse
PARKLAND REDHAWKS
For more info go to
www.parklandlacrosse.com See ad pg 20.
Soccer
PARKLAND SOCCER CLUB
For more info, call (954)410-5172 or
www.parklandsoccer.net See pages 18-19.
PARKLAND TRAVEL SOCCER CLUB
For more info, call Keith Brodsky 954-439-2596
www.parklandtravelsoccer.com
Private Schools & Camps
CONGREGATION BETH ADAM
Children’s Sunday School Program. Jewish culture,
history, traditions,and Hebrew language, kindergarten
through Bat/Bar Mitzvah, taught witha modern,
human-centered,non-theistic approach. For more
info, call 561-443-1769, email info@bethadam.com,
or visit www.bethadam.com. See pages 24-25.
NORTH BROWARD PREPARATORY SCHOOL
Is an accredited, college-preparatory, independent, nonsectarian
school serving families of the pre-kindergarten
through high school age groups.For more info. call
(954) 247-0011 or www.NBPS.org Se pages 6-7.
SUMMIT ACADEMY CHARTER SCHOOL
K through 8th grade. A tuition free public charter
school. For more info, call (954) 603-3303,
www.summitacademy.org. See page 31.
Tutoring
PRIVATE TUTOR
Keep your kids on track with summer learning. Certified
K-6, ESE Certified K-12. Math, Reading, Language Arts,
Science & Social Studies. For more info call Lindsay
Henratty at 954-854-1237 or email
lindsay.henratty@gmail.com See page 5.
Health & Fitness
STRETCH ZONE
Takes stretching to the next level with their patented
equipment following a specific method and protocols
the Stretch Zone Method can increase your activity
range of motion and the quality of those movements.
For more info visit www.StretchZone.com
call 954-840-8648 or see pages 22-23
Parkland P-Rec
PICKLEBALL
Pickleball is a racquet sport that combines elements
of badminton, tennis and table tennis. Players use
solid paddles to hit a whiffle ball over a net. Yearly
fee: Residents $45/Non-residents $54. P-REC –
10559 Trails End (located inside Pine Trails Park)For
more info please call 954-757-4105.
i9 Sports - Youth Sports Leagues
Parkland Leagues - Saturday Only
Soccer - Ages 3 - 12
Baseball - Ages 3 - 7
www.i9sports.com
954-227-9955 (M-F, 9am-8pm)
Important Numbers
Leisure Services ........................(954)757-4105
Field Conditions .........................(954)757-4110
Park Ranger ...............................(954)575-1007
Youth, Teen, & Senior Programs (954)757-4129
City Hall ......................................(954)753-5040
Tennis .........................(954)757-1910
P-REC ........................................(954)757-4105
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By James Madera
Soccer has remained one of the most top tier sports around. Popular in more than 200 countries, about 250 million
people play soccer across the globe every year. It became an Olympic sport in 1990.
Interested in the Parkland Soccer program? We’ve got you covered.
The Parkland Soccer club currently has registration open for new and returning players. Players need to sign up by
August 31st to avoid late fees. Evaluations for new and returning players will take place on September 15th, and the
season will kick off on November 9th. The youth leagues will automatically assign players to a team if they fail to sign
up by August 31st.
Sign ups for travel teams will also be available and will branch out a bit farther, regarding location of
game play. The recreational teams will host all of the games at Pine Trails Park, where all practices
are also held. There are an estimated 12 games in a recreational season.
The oldest division for the program is for the Under 18 group for both boys and girls. The youngest
division is for 4 year olds, any group Under 7 years olds includes an option for a co-ed division.
The parkland Soccer program has about 1,400 kids in their recreational league, and 400 more in
their travel league.
Doug Cole, the current sitting President of the Parkland Soccer Program, has had the privilege of
being a part of it for 32 years, while having more years of coaching experience before that. .
Doug’s kids grew up playing soccer in this league, and he is always looking for any enthusiastic
volunteers to coach and encourage the different teams. The involvement in the organization is
something that Doug takes great pride in. He happily welcomes the multitudes of new and returning
players every year. He says, “My 22-year-old son is currently a referee, and we are always
actively looking for sponsors and referees.”
For more information, please call 954-410-5172.
You can also visit www.parklandsoccer.net. For additional information regarding team schedules,
registration, and more, the website also includes miscellaneous information including FAQS, indepth
analyses of the club itself, the types of programs offered, and availability for potential
sponsorships. Se ad on opposite page.
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20

Knee Injuries: The ACL
By Dr. Howard Gelb
Anterior cruciate ligament (ACL) injuries are increasingly common in younger athletes, especially
in female athletes. The ACL is one of four major ligaments that stabilize the knee. Its
main function is to prevent injury to the knee cartilage (meniscus-cushions and articular surface).
Without an ACL, the knee becomes unstable with twisting turning sports. Injury to the
ACL is usually associated with a non-contact twisting injury. ACL tears are usually diagnosed
by a combination of history and physical exam. In a majority of the cases, the patient
reports planting the foot while twisting the knee and falling to the ground. Most people recall
hearing a pop in the knee at the time of injury. Usually the patient cannot return to the sport
the same day as the initial injury and the knee swells within the first 24 hours. The Lachman
test is the most important physical exam finding that aids in the diagnosis of a tear. There
can be associated injuries to other ligaments as well, such as the MCL. An orthopedic surgeon
trained specifically in sports medicine is usually more experienced and accurate in this
diagnosis. MRI can be useful to confirm the diagnosis and assess the meniscal cartilage.
The meniscus is damaged almost 50% of the time in association with an acute ACL tear.
Treatment of an ACL tear is patient specific but includes reconstruction of the injured ligament
using one of several arthroscopic surgical techniques. It is essential that the meniscus
be repaired if possible in the young athletic patient in order to prevent future damage to the
knee. Certified in Sports Medicine, Dr. Gelb specializes in the treatment of ACL injuries in
both adult and pediatric patients.
Howard J. Gelb, MD
A board certified orthopedic
surgeon specializing in adult
and pediatric sports medicine
and arthroscopic surgery. He
has been in private practice
since 1995.
Sports Medicine & Orthopaedic
Center
(561) 558-8898
See our ad below
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22

By Janell Hojara
For too long it has been easy to ignore stretching as a vital part of exercise. Most people are not fully aware of their
steady loss of flexibility. Over time, the cumulative repetition of strains and micro-stresses from even simple everyday
tasks can cause muscles to become “glued” together. This “glue”, or scar tissue, tightens the surrounding tissue and
inhibits range of motion and circulation. It is easy to overlook stretching because the results are not as visible as
weightlifting, Pilates, running, and other forms of exercise. However, stretching is very necessary in lightening muscles
for flexibility, greater range of motion, and injury prevention. Let's go over 3 of the most commonly unknown or overlooked
benefits of assisted stretching:
1. Stretching Has A Calming Effect
The beauty of Stretch Zone is that a client can come for their session and relax knowing that our patented equipment
holds them secure while our trained practitioners do the work. Assisted stretching gives the ability to control and alter
the timing of, and even overcome the stretch reflex that occurs when one otherwise stretches unassisted. When your
body is correctly stabilized fear is reduced and relaxation is accomplished. Many of our clients have experienced
improved sleep patterns as well due to the reduction in pain, stiffness, and stress. Stretching can calm the mind and
release physical and mental tension. It increases your blood flow and circulation, sending oxygen to your brain for a
clearer mind and more cheerful mood. It can increase your self-confidence, giving you a better outlook on life.
2. Enhanced Athletic Performance
When flexibility training is done properly one can increase their ‘set muscle length.’ This increased active range of
motion allows movement to be executed without excessive tension. It also decreases the resistance of the extended
muscles and serves as a safe guard against injury. Our more active clients have experienced enhanced physical ability,
greater reaction time, and spatial awareness. The athlete becomes a highly responsive system through flexibility,
often developing a greater sensory awareness of their surroundings. This awareness aids in developing a greater
sense of control, which ultimately determines peak performance.
3. Relief From Stiffness And Soreness
People develop excessive resting muscle residual tension when they've been either too active or not active enough.
Movements become more difficult with a feeling of heaviness. Stretch Zone works with the central nervous system to
re-establish a more ideal resting muscle tone. It's not just about increasing range of motion but in making movements
more effortless, efficient, and the best part- PAIN FREE.
These are just a few of the wonderful benefits of assisted stretching. The more consistently you stretch the more benefits
you receive. You may ask yourself, “Is Stretch Zone right for me?” And the answer is a resounding YES! Stretch
Zone is for everyone who desires a better quality of life. Whether you aim to improve your golf swing, or you just want
to be able to tie your shoes, we are here for you!
For more information on Stretch Zone call 954-840-8648. See ad on opposite page.
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24


Congregation Beth Adam is celebrating its 25th year
in fostering a strong Jewish identity as well as promoting
a humanistic philosophy of life. Congregants celebrate
Jewish holidays, learn bible stories, study Israel, participate
in Friday night Shabbat celebrations and connect
with the Jewish community. Members include families
from surrounding areas including Parkland, Coral
Springs, Boca Raton, and Delray Beach. Students in the
Children’s Education Program learn how to read and
speak conversational Hebrew, learn holiday songs and
are introduced to Yiddish, Klezmer, and Ladino music.
They are encouraged to recognize their ability to effect
change, as well as develop a clear understanding of personal
values, ethics and responsibility. The curriculum
teaches Jewish culture; including history, holidays, and
social action. Teachers promote critical thinking skills;
integrating science, logic, and reasoning in a modern,
nontheistic manner and to always respect others.
The Children’s Education Program provides a foundation
for students grades K - Bar/Bat Mitzvah. Students learn
about humanistic and traditional Jewish history, culture,
and traditions. “We joined Congregation Beth Adam two
years ago primarily for our son, Adam,” says Parkland
resident Neil Bass. “We were looking for a smaller environment.
It’s been a really great experience for him, my
wife and myself.” Adam, 10, will be celebrating his Bar
Mitzvah in three years. The popular Sunday School at
Beth Adam holds classes just two Sundays a month from
10AM-Noon. Students prepare for and celebrate Bar and
Bat Mitzvahs, and then have the opportunity continue
their Jewish education in the Post Mitzvah Youth Group.
Member Nitzan Mosery says, “I like the fact that
Congregation Beth Adam emphasizes the traditional and
historical side of Judaism; focusing on the humanism
aspect.” As he and his wife, Agata, are from different faith
backgrounds, Nitzan says, “For us, it was not so much
about religion, but about tradition, connection, family, and
culture.” The Mosery family has been very pleased with
the friends they’ve met through the congregation, and
they are especially fond of the education program. Their two
daughters, 11 and 13, have been enjoying the Sunday
school for two years as they prepare for their Bat Mitzvahs.
B.J. Saul is the Director of Congregation Beth Adam’s
Children Education Program. She is a is certified ordained
ceremonial leader and a member of CBA’s Board of
Directors. The objectives of the school include:
• To develop a broad Humanistic Jewish
religious philosophy
• To develop a clear Jewish identity
• To develop critical thinking skills
• To develop Jewish cultural literacy
• To provide opportunities to participate in
activities such as holiday celebrations.
• To connect with Israel and the Jewish diaspora.
• To teach mitzvot by participating in
community service programs.
Families are encouraged to attend the next
Open House Sunday School event
on Sunday, August 18
Class: 9:00 AM- 12 noon
9:00AM- Family Open-House
10 AM Class: Your first class is Free
Location: Olympic Heights Community High School,
20101 Lyons Rd, Boca Raton.

RSVP to: info@bethadam.com,
(561) 443-1769
For more info. see ad on opposite page or visit
www.BethAdam.com
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By Michael Udine, Broward County Commissioner
Hard to believe that
August is already here!
For some of us it means
getting the kids back to school and, for others, it means
reconnecting with their community and getting back into
the swing of the fall season. Many community events are
coming in the fall, and I look forward to seeing everyone.
The Florida sales tax holiday for school supplies will take
place from August 2nd to the 6th. Parents and teachers
can take advantage purchasing supplies, clothing,
shoes, and more tax-free. Check out http://floridarevenue.com/backtoschool
for the full list of items that are
eligible for purchase tax free. In addition, throughout the
community, fall sports such as football, cross country running,
and swimming are starting up again. Make sure to
check with your school and local resources for information
about leagues and activities available.
Recently, we have seen many environmental challenges
in Northwest Broward. This summer we experienced
smoke from brush fires in the Everglades that impacted
our area. During summer months we also see a rise in
mosquito populations due to heavy rains. Broward
County takes these issues very seriously and strives to
provide the most up-to-date information and services.
Residents have the option to track daily air quality and
request mosquito spraying in your local area. Please visit
www.broward.org for more information on both programs.
Broward County is in the process of implementing new
technology to facilitate closest unit response for emergency
services. The closest unit response system was
demanded by Broward County voters. Broward County
cities border each other closely, and often you don’t know
you have crossed the municipal line. Closest unit
response means that if there is an emergency in Coral
Springs, but a Tamarac response unit is closer, the
Tamarac unit will arrive first to assist. In an emergency
when every second counts, saving time will save lives.
This summer roadways across Broward County are
being upgraded. Broward’s Highway Division will be servicing
numerous miles throughout Broward County. In
Coral Springs, Riverside Drive will experience partial closures
until August 13th. These projects are being completed
during summer months so as not to interfere with
schools coming back to session. Please plan on taking
alternative routes, and check for traffic updates before
traveling.
Lastly, I would like to wish everyone a great family filled
Labor Day weekend! As the summer concludes and we
transition into fall, I wish all our teachers and students a
successful start to the school year. I look forward to seeing
all of you around the community.
Staying connected with the residents of broward
County’s District 3 is a top priority for me. Every month,
we hold office hours on the third Wednesday. I can be
reached at MUdine@Broward.org or (954) 357-7003.
Follow me on social media @ Commissioner
MichaelUdine on Facebook and @MichaelUdine on
Twitter or Instagram to receive important updates and
see what is happening in our community.
Office Hour Locations:
• 10:00-11:00 AM at the Northwest
Regional Library,
• 2:00-3:00 PM at the Tamarac Community
Library, and
• 4:00 to 5:00 PM in North Lauderdale at
the Saraniero Branch Library
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28

By Nancy Wiley, DDS
When making the very important decision of choosing
an orthodontist, or any kind of dental or medical professional
for yourself or your child, it is necessary to do
research to find out how one differentiates from another.
Just as we all have individual personalities and interests,
doctors and dentists have different philosophies
that affect the treatment of their patients, often related
to their education and training. I encountered the single
biggest influence on my professional future, Dr. Melvin
Moss, while I was a resident at Columbia University
Dental School. Dr. Moss taught us that "Form Follows
Function." What this means is that the structure of the
mouth and teeth are impacted by how the muscles in
the mouth, such as the tongue, work. Dr. Moss would
stand at his lectern, screaming this at us, his students,
leaving me feeling scared of him.
However, in the years since, I have
studied the research for which he has
become internationally known and
have seen the principles he embraced
at work in my own practice. While most
orthodontists are not taught and do not
understand this principle, in my over
25 years of experience, I have come to
realize that 95-98% of the orthodontic
issues that I see in my patients can be
explained by Dr. Moss's "Form
Follows Function" principle.
So ... what does this mean to the lay person? Basically,
4 muscular imbalances cause almost all of the problems
that lead to the need for orthodontic treatment.
Those are:
Mouth breathing, a short lingual frenum (the band or
string of tissue under the tongue), sucking habits (fingers,
thumb, pacifier, bottle, breast, tongue, etc.), and
teeth clenching and/or grinding
The first three are very much related, and can lead to
similar problems. The most common issues include:
Having a narrow palate and constricted dental arches,
leading to crowding of the teeth, impacted teeth, gingival
recession, crossbites and underbites, over jet (also known
as bucked teeth), open bites, disruption of normal facial
growth (also known as long face syndrome), speech
delays and impediments, digestive and gastric issues, and
snoring and sleep apnea (which have been linked to ADD
and ADHD).
The fourth behavior, clenching/grinding, has a different set
of problems associated with it. These actions can lead to:
A deep bite, crowded dental arches, premature wear of
the teeth, and Temporomanidbular Disorder (TMD).
Symptoms include jaw popping, cracking, and locking ,
which can lead to headaches and migraines.
Educating ourselves about the causes,
symptoms, and effects of our children's
(and our own) function is important to us,
as parents, because we CAN change the
course of our children's history IF we find
clinicians who are properly educated and
trained. We cannot see what we do not
know, and we cannot correct what we cannot
see! In my experience, very few orthodontists,
pediatric dentists, pediatricians,
general dentists, ENTs, speech pathologists,
and allergists are trained to detect
these problems. Rather, they are trained
to treat the symptoms and effects. My question is, "Why
would you just treat the symptoms when you can also
treat the root cause?" If this resonates with you, please
come see us and how we are different. At Nancy Wiley
Orthodontics, we are passionate about everything we do.
Please let OUR passion transform YOUR life!
For more info please call 954-753-0015, see website
www.wileysmiles.com and School Cut-Out Calendar
ad on back cover
29

Register Now for Summit Academy Charter School!
Bring your family for an impressive tour at this newest charter
school, 11421 NW 56th Dr., Coral Springs, where FREE enrollment
for grades K – 8 is open to families on a first come, first
served basis. Please see the ad on opposite page for complete
description and info.
First Day of Public School - Wednesday, August 14
For Broward County Public School students, this is the beginning
of the 2019-20 school year! For a complete calendar of
important dates throughout the academic year including vacation
days and report card dates, please cut off this month’s
back cover and save it for reference.
Parkland Bricks ‘n Books - Tuesday, August 20
For ages 6 and up, head to the Parkland library, 6620
University Dr., to enjoy the fun from 3:45 to 4:30 PM. Bring your
imagination and Lego building skills to build with a buddy or
work on your own. Parkland Library card required to register.
Visit www.cityofparkland.org/library or call (954)757-4207.
Coral Springs Bites-N-Sips - Saturday, August 31
Looking for a fun event to close out the summer?
Join us for our popular food truck event, from 6 to 10 p.m. Held
at Coral Springs at City Hall, 9500 West Sample Road, this fun,
food-based event will feature some of the best cuisine in South
Florida! We have the "Sips" covered, too! Adult beverages will
be available for purchase. The family-friendly fun happens on
the Great Lawn. make sure to bring your lawn chairs and blankets.
Free parking is in the City Hall garage.
Parkland Soccer Club 2019-20 – Now Registering!
There is no in-person registration. Visit www.parklandsoccer.net
Coaches, Team Sponsors always welcomed. For more info call
954-410-5171. See ad & story pgs. 18-19.
Open House - Congregation Beth Adam Children’s
Educational Program - Sunday, August 18
Please join us at 9am. Open house, class to follow 10am to
noon. At Olympic Heights Community School, 20101 Lyons rd,
Boca Raton. For more info about Congregation Beth Adam and
the Children’s Education Program, call 561-443-1769, email
info@bethadam.com or visit www.bethadam.com. See ad and
article on pages 24-25.
HOMBRE 2 Men’s Luxury Networking - Thurs, Sept. 5
Coming to Boca/Delray. Hombre is where Great Men connect
with amazing brands, creating a unique evening and experience.
The Hombre Experience includes an open bar, a delicious chefselected
menu of lite bites, and a main course for the evening.
Get to know local and national brands, services and products that
are geared and designed with the true Hombre in mind. Space is
LIMITED and tickets will sell out quickly! Check out
www.Eventbrite.com Hombre Experience 2 for more information
and to get your tickets, plus pre-event discounts. Contact
CCruzLive@gmail.com if you are interested in becoming a sponsor
and or vendor for this event.
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