BOOMER Magazine: September 2019

5. TAI CHI
Like yoga, Tai Chi is another workout
that comes with “zen” benefits. The
ancient Chinese martial art is most
commonly practiced for its incredible
health benefits, says Michael Krick
CSCS, owner and founder of KrickFit
in El Dorado Hills. “The Harvard
Medical School praises Tai Chi as
‘Medication in Motion’ and describes
in detail the many benefits including
an increase in muscle strength,
flexibility, and aerobic conditioning,”
Krick says. “The practice also greatly
increases balance and some studies
have actually shown its ability to
reduce the instances of falling.”
The meditative practice also lowers
stress, anxiety, and blood pressure,
and has even been shown to reduce
age-related memory loss. Incorporate
Tai Chi into your daily routine, advises
Krick. “There are many classes out
there, but the Internet is a great
resource for videos geared towards
beginners wishing to practice at
home.”
Alden likes that Tai Chi (and yoga)
are multicomponent exercises
that combine aerobic, musclestrengthening,
balance training,
and flexibility in one exercise.
“Maintaining balance and flexibility is
important for the boomer generation
because it prevents injuries, such
as sprains and strains, falls, and
fractures,” she says. “As we age, not
only do we lose muscle mass but we
can become less flexible. Decreases
in flexibility also increase your risk
of falls. For example, with decreased
flexibility in your hips, you take
shorter and slower steps. The wider
your stride, the more balance you
actually have, decreasing your risk of
tripping and falling.”
END WITH A POST-
WORKOUT ROUTINE
Yes, the cool down is just as important
as the warm up. “Make sure to set
aside some time for relaxation after
your workout, such as getting a
massage or sweating in a sauna,”
recommends Sharrow. “Consistent
sauna sessions can lower blood
pressure, soothe chronic conditions,
relax your arteries, and protect your
lungs. Follow your time in a sauna with
a massage to fully relax, rejuvenate,
and restore your body,” he adds.
September 2019 | SacBoomer.com 47