Deans Magazine September 2019

THE DEANS 

September 2019 

G.P.D. FENCING 

LANDSCAPE 

Call Gary 

01273 581525 

07901 992153 

07512 893713

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Please mention The Deans Magazine when responding to adverts

Welcome 

Welcome to the 

September Edition 

We are planning to tidy up our What’s On pages over the coming 

months so if there are any groups listed who you know are no longer 

going please get in touch so we can take them out, equally we are keen 

to include listings for anything that is missing too. 

As mentioned last month we have a couple of features from new 

advertisers this month see page 29 for Helping Paws and P51 for 

Rachael Emily, a piano teacher. 

Don't miss next month, we have an article about a local film maker and 

actor from the Deans area, as well as more business features and of 

course our regulars. 

If you have anything you would like to share with our readers please 

get in touch and we will do our best to include your information as 

soon as possible. 

Samantha - Editor 

www.deansmagazine.co.uk 

the deans magazine 

Page 7 Dolphin Computer Tips 

Page 25 Health Tips 

Page 29 Helping Paws 

Page 37 Friends of Beacon Hill 

Page 40/41 Local History 

Page 43 Neighbourhood Watch 

Page 44 / 45 What’s On & Events 

Page 51 Local Piano Teacher 

Page 53 ESHRC Mobile Service 

Page 53 Hazelcar update 

Page 55 Befriending Service 

Page 57 Cinema Saltdean 

Page 59 The Grange Gallery 

Page 61 Rottingdean & Saltdean Lions 

Page 63 Local Therapist 

Page 65 Clifden House 

Page 66 Index of Advertisers 

Cover picture: Colette Langton 

Printing: Bishops Printers 

Distribution: M A Distribution 

Disclaimer: The Deans Magazine Ltd does not necessarily 

support or endorse any views put forward by contributors or 

advertisers. Any information or advice provided here should 

be used at the readers’ discretion 

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To advertise call 01273 586527 or email info@deansmagazine.co.uk

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See us online at www.deansmagazine.co.uk

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PAUL VINCENT 

KITCHENS - BATHROOMS - BEDROOMS 

Fully planned & supplied, colour co-ordinated 

kitchen furniture to match doors 

Full fitting service to include: 

Electrics 

Plumbing 

Tiling 

Associated building works 

We are happy to visit you at home to discuss and 

plan the right kitchen or bathroom for you. 

Established 1988 

01273 308588 

07779 237924 

p_vincent2011@btinternet.com 

www.paulvincentkitchenbathrooms.co.uk 

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Computer tips from Dolphin Computer Upgrades 120 

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Switch It On! 

More and more of us have to take our work 

with us wherever we go. Some companies 

expect you to still be contactable, at least via 

email, and if you run your own business you 

are likely to be checking in on a regular basis. 

For those who are retired, or are granted a full 

two weeks off work, you’ll probably still want to 

access the internet, be it to update social 

media, to check in via email, or to catch up with 

the news and sport back home. 

So, when we get ready for a trip abroad, we dig 

out our spare laptop that we only use when 

travelling. Off we trot, knowing there is WiFi 

available in our destination, and we have our 

adapter plugs so power will not be an issue. We 

can send those documents we promised to our 

clients, or the photos we have been taking, once 

we are in the hotel bar, not a problem…. 

Except, when did you last turn your spare 

computer on? You may have kept all your 

software updated on your main computer, but 

any other devices that you use which haven’t 

been online for a while won’t be up to date. 

Switch on the spare machine and it may well 

refuse to co-operate if there are too many 

updates pending. The hotel WiFi may not be 

good enough for those updates to be 

downloaded and you could be well and truly 

snookered. 

September’s advice then is to plan ahead, 

whether you be travelling for work or pleasure. 

If you have more than one computer, make sure 

you schedule some time at home before you 

travel to ensure it has all the updates it will 

require to enable you to use it when you need 

it. 

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If you have a local article to publish email info@deansmagazine.co.uk

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Bridgeford’s Best Bites 

25 

Psoas Muscles 

Pronounced 'SOAS' and together with related 'sister' muscle 

the ilacus, also called the iliopsoas. They are major hip flexors 

and connectors between the torso and the legs, affecting posture 

and spinal stability while sitting and in movement. 

They consist of both fast and slow twitch muscles fibres and are 

involved in all types of movement from active sports and dance 

to sitting in the chair or lounging around. They move the legs 

towards the torso when the torso is fixed (leg lifts, walking up 

stairs, running) and the torso towards the legs when the legs are 

fixed (sit-ups). They flex the trunk to bend forwards and pick 

something up. Imbalance in the psoas muscles can create overcompensation 

in other muscles and cause low back, pelvic and 

groin pain. 

Anatomy: They are the deepest core muscles, about 16 inches 

long and the only muscles that connect the spine and the legs. 

They attach to either side of the spine at the front on the transverse 

processes of the 12 thoracic vertebra, 5 lumbar vertebrae 

and intervertebral discs, passing through the pelvis to 

attach to the medial lesser trochanter of the femur. Their nerve 

supply is from lumbar 1-3. They attach to the spine next to the 

crurae, the tendons of the diaphragm, with the medial arcuate 

ligaments wrapping around the top of each psoas muscle. They 

provide support for the internal organs and their movement 

with the diaphragm encourages fluid flow. There are deep fascial 

connections between the psoas, diaphragm, other hip muscles, 

the pelvic organs and the spine. The diaphragm basically 

attaches directly or indirectly to all organs. 

Breath and Emotions: Psoas connections to the diaphragm, connects 

them to the breath and emotions. When we are startled 

or stressed (fight, flight or freeze) we hold our breath, the diaphragm 

contracts and so does psoas. Continued stress causes 

continued contracted psoas, contributing to low back pain. During 

later pregnancy, pressure on the diaphragm can cause 

breathlessness; due to the psoas diaphragm connection, releasing 

psoas can help to ease the breathing. Balanced psoas function 

is important in the birth process, encouraging a smoother 

2ⁿ stage. 

Symptoms: You may have a leg length difference, rotated pelvis, 

knee and back pain, postural problems; there may be an impact 

on organs, affecting bowel movements, menstrual cramps, difficulty 

to breathe fully and feeling exhausted. Tightness of the 

psoas can result in spasms in the back or lower back pain by 

compressing the discs. Hypertonic, inflamed psoas can irritate 

and entrap the iliolingual and iliohypogastric nerves that branch 

off 1 lumbar nerve, causing a sensation of heat or water running 

down the front of the thigh. With both psoas muscles tight, 

the lower back will tend to arch back in a lordosis; tightness on 

one side will cause a lean to the side of the tightness, often 

causing symptoms of sciatica into the butt and down the leg. A 

typical result of psoas tightness or spasm is that you lean forward 

and get stuck and also find it difficult to get up straight, 

particularly first thing in the morning. As a deep core muscle, 

imbalance in one or both psoas muscles can affect our ability to 

activate our core strength properly and thus have an impact on 

any incontinence issues. 

Causes: Many situations can cause the psoas muscles to contract: 

long periods of stress, sitting for a long time, excessive exercise, 

including walking and running, a lot of sit ups, sleeping in 

the foetal position, prolonged bad posture, injury, laying in bed 

too long with an existing back problem. Awkward movements 

involving heavy or repeated lifting and also twisting, such as digging, 

moving heavy, awkward objects, etc. Dehydration can impact 

the psoas muscles due to their physical connection with the 

kidneys as well as the overall impact on muscles. The demands 

of a changing body during pregnancy can affect the psoas muscles 

and it is important to keep them balanced to aid a smooth 

delivery as possible. 

Diagnosis: Psoas problems are often misdiagnosed as they can 

present with symptoms of sciatica and disc problems. If your 

symptoms are severe enough to take you to the doctor or hospital, 

you may have X-rays, MRI and neurological examinations 

and even though your pain is real, things can appear 'normal'. 

Osteopathic/Manual Management: Osteopathic diagnosis includes 

neurological, orthopaedic and movement testing as well 

as a detailed case history to determine possible cause. Using 

muscle testing, where appropriate and palpation to 'listen' to 

the body with 'thinking feeling fingers' to determine the cause 

and extent of the problem and best course of treatment for the 

individual. Treatment may include stretching, deep soft tissue 

work, myofascial techniques, adjusting/manipulation, dry needling, 

home rehabilitation exercises; attention to postural habits, 

appropriate exercise and ergonomics. Stress aspects will be 

considered both physically, biochemically and with various relaxation 

and breathing exercises where appropriate. 

We are happy to advise you on your health matters. 

Lin Bridgeford DO KFRP MICAK MICRA FSCCO MSc 

Registered Osteopath & Kinesiologist & Yoga Teacher 

Aether Bios Clinic 

Saltdean 

01273 309557 07710 227038 

www.osteo-info.co.uk www.biosyoga.co.uk 

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SALTDEAN 

(01273) 303065 

7A Longridge Avenue, Saltdean BN2 8LG 

PEACEHAVEN (01273) 582188 

231 South Coast Road, Peacehaven, BN10 8LB 

ALSO AT BRIGHTON (01273) 603013 


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Local Animal Support Group 

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Karen Lippitt, founder of Helping Paws tells us about their work 

I suppose everyone has a passion and mine happens to be 

animals. 

Since the 1970’s I have been involved with tourism, specifically 

in Portugal and inevitably that led me to helping stray and 

abandoned animals whenever I was there. 

In 2013 I started Helping Paws www.helpingpaws.co.uk which 

is an animal support group. We raise money for animals in 

need all over the world and of course, here in the UK. Since I 

started, we have raised more than £300,000 all of which has 

gone directly to the animals. 

Last year I made the slightly scary decision to massively reduce 

my hours at work so that I could spend more time helping 

animals. I didn’t have the means to do this without earning 

some extra money so earlier this year I started Help4paws. I 

am a qualified dog behaviourist, Reiki practitioner, animal 

healer and animal communicator so I decided to do all those 

things plus, feeding and cuddling cats when the owners are on 

holiday. 

I don’t think I have ever worked so hard but I am loving every 

moment of it. To be spending most of my days working with 

animals and really making a difference to their lives is so 

fulfilling. 

I live in Rottingdean so look after cats throughout the Deans 

area. The dog behaviour work and animal healing is bespoke 

and I always have a detailed consultation with the owners 

before deciding if it is best to see the animal in its own home, 

outside, or here in my lovely little house. 

Animal healing is amazing – I have been asked if perhaps Reiki 

works because of the placebo effect but you can’t fool an 

animal and to see a nervous, frightened or sick animal relax 

and release their tension really is a miracle. Of course, it can’t 

cure illness, that is the vets job but it can help them in so many 

ways and I am always privileged to be asked to help. 

I have two rescue dogs of my own and they both love the 

company of other dogs. I don’t have time to be a regular dog 

walker but I do offer an occasional walking service. I will only 

ever take care of one families dogs though, not big groups and 

in all cases I walk the dogs on a long line, not off lead, I have 

seen and heard too many horror stories! 

My fundraising for Helping Paws takes up so much time and I 

am always asking for donations of good quality items that we 

can sell, either in our online auctions or at our regular 

fundraising events. 

If you would like to get involved with Helping Paws, or would 

like more details of my bespoke pet care please give me a call 

on 07818 402771 or email me kaz2460@hotmail.co.uk 

I am fully insured and CRB checked. 

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Friends of Beacon Hill 

Beacon Hill Nature Reserve 

Diary of a Butterfly Watcher on Beacon Hill by Peter 

Whitcomb 

5 July - With the flora and butterflies at their peak now is the 

time to visit our wonderful Reserve. In spite of little sun, it was 

warm and humid and today's butterfly count was well above 

the 200 mark with 11 species noted. The attractive Marbled 

White outnumbered Meadow Brown. 

24 July - With heatwave conditions I experimented with an 

early 9.30am start this morning. I usually do my butterfly 

transects around midday or early afternoon. There were a few 

surprises - no Marbled White, but I was pleased with 3 Wall 

Brown and 2 Dark Green Fritillary and the first Common Blue 

from their second brood. Gatekeeper came out on top with 

84, a fall to only 25 Meadow Brown and an overall total of 

149. I noted a few plants now in flower including Burnet 

Saxifrage, Wild Parsnip, Marjoram, St John's Wort and Melilot. 

26 July - I left home in Hollingdean with an optimistic look at 

the weather, but on arriving at Beacon Hill the breeze had 

strengthened and there was more cloud than sun. Fickle 

weather and a count of just over 100 butterflies. However 

there are always things to look out for here and I was pleased 

to find the first Wasp Spider of the season - a very small one 

and a very small web. Also a discovery of a new plant species, 

Wild Basil, not unusual on chalk downland but not recorded 

here in the past. One of the largest hoverflies - Volucella 

inanis and a Sulphur Pearl (the first record of this white moth 

for the reserve) - so all in all a successful walkabout. 

3 August - It was good to see an increase in numbers of 

Painted Lady, Common Blue and Small Heath with their 

second flights now emerging. The full list was as follows: 27 

Meadow Brown, 19 Common Blue, 16 Small Heath, 15 

Gatekeeper, 10 Small White, 6 Painted Lady, 5 Wall including a 

mating pair, and single Small Skipper, Red Admiral, Comma 

and Speckled Wood. The total was 102. The euonymus bushes 

alongside Blind Veterans were smothered in various species of 

hoverfly. A charm of about 30 Goldfinches were seed feeding. 

Friends of Beacon Hill will be back working in September. We 

meet for a 2 hour session on the 2ⁿ Tuesday and 4 Friday of 

each month, 10AM at the picnic benches at the south end of 

the Nature Reserve. Please join us in sturdy footwear, 

gardening gloves and, if you have them bring secatuers. We 

always look forward to having new members so come along 

and join in the conservation conversation. 

Due to public demand we have added 2 extra dates for 

September : Thursday 26 and Saturday 28. 

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Brown Argus 

Wall Brown 

Sulphur Pearl 

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Local history - Article 88 

40 

Mike Laslett 

There’s a Small 

Hotel… 

…is a familiar Rogers and Hart song which appeared in 

more than one musical. 

I have previously mentioned the two major Hotels in the 

area, The White Horse and The Royal Oak but there 

were many other smaller hotels, including Tudor Close 

Hotel, for which Charles Neville was responsible. 

The archives of the Rottingdean Preservation Society are 

constantly being added to, especially when people clear 

out family papers. Please contact me if you have any 

items you may wish to donate. I was grateful to receive 

the invoice and receipt relating to the honeymoon of 

John and Norma Lines at Tudor Close Hotel in March 

1940.Their three night stay cost £6 15s 6d at a nightly 

rate of two guineas, plus such extras as two shillings 

(10p) for wine and the same nightly fee for garaging, indicating 

that they must have come by car from their 

home in Sydenham. Note the stamp bearing the words 

“Postage Revenue” on the receipt, which was a tax on 

transactions requiring a receipt. 

The Dene was at one time known as Elm Lodge and was 

the riding establishment for Lord St Vincent. From 1877 

it was home of Edward Ridsdale who was in charge of 

the Royal Mint when it was at the Tower of London. One 

of his daughters, Lucy, married Stanley Baldwin, The 

Dene later became a hotel before becoming the current 

residential home. During it’s time as a hotel the Verger’s 

instructions for christenings at St. Margaret’s Church 

included the note; 

“Before the Baptism in the afternoon, hot water is usually 

fetched in the brass can from the Dene Hotel.” 

Some of the other smaller establishments included Olde 

Place Hotel/Motel, at and behind the Rottingdean Club. 


41 

In 1968 you could attend a dinner and dance at The 

Dene Hotel every Saturday evening for 30/- (£1.50 in today’s 

money!) 

Like The Dene, The White House in Saltdean is no longer 

a hotel and is now a Nursing Home. 

14 Ashdown Avenue was once a nursing home before 

reverting to private residence. However, it is alleged 

that it too served as a hotel in earlier days but none of 

us have been able to find evidence to this effect. If you 

have any information please contact me via the magazine 

- info@deansmagazine.co.uk 

Guests at The Kittiwake Hotel, which was on the coast 

road just west of the Lido, could use the steep steps to 

reach the beach when they stayed for 3 or 4 guineas a 

week. Though the hotel no longer exists you can just 

make out the Kittiwake name in the concrete wall. 


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Neighbourhood Watch 43 

A Good & Effective 

Summer For NHW 

Summer fairs are over for another year. We took our 

promotional stall to four fairs and had good weather at them 

all! 

Attending fairs gives us a great opportunity not only to 

promote Neighbourhood Watch and encourage residents to 

become members, but also to listen to residents’ concerns and 

problems and chat about general topics. 

So many people came to the stall and spoke to us and it was 

good to hear from many of them how appreciative they were 

with our efforts to help keep the community a happy and safe 

place to live. Members of the committee are all volunteers 

and it is good to hear that our work is appreciated. We were 

able to give many people advice on simple, practical ways of 

keeping their property and themselves safe and secure. 

One of the general causes of concern was parking and 

speeding. We are now able to carry out four Community 

Speed Watch sessions a month in roads, approved but the 

Police, in Saltdean, Rottingdean and Ovingdean. However, if 

we had more volunteers it would mean we could carry out 

even more sessions. 

If you have concerns about speeding in your area, please let us 

know and if you care about your community and would like to 

know more about becoming a Community Speed Watch 

volunteer please do contact us. 

This summer we have not only attended the fairs but also have 

spent two evenings with the Saltdean Cub packs and all had a 

great time! We are very much looking forward to carrying out 

another Junior Neighbourhood Watch 6 week after school club 

at Saltdean Primary School during the Autumn/Winter months. 

The school are extremely happy to welcome us back. 

Autumn/Winter security poses different problems than during 

the summer months and in future articles we will give 

information on how you can keep safe and happy!! 

If you are not already a member of this successful NHW, then 

please get in touch and join us. 

For more information please contact Secretary Linda Hood 

011273 306441 email: nhw.sro-sec@hotmail.co.uk Follow us 

on face book Saltdean Nhw and twitter @NhwSro or look at 

the website www.saltdeanrottingdeanovingdeannhw.co.uk 

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What’s On 

Mondays 

Weight Watchers 

Friendship Centre behind Peacehaven Evangelical Church 

8.15 & 9.30am Nickie 07910 407102 

Weaning Clinic drop‐in at Hazel Coage, Warren Road, 

Woodingdean. The first Monday of the month only (exc. 

Bank holidays) (FREE) 

Pilates - Nicki Lawes 9.15 & 10.15, term time only. St 

Margarets Cottage, Rottingdean 

Miss Fit Club 

9.30 - 10.30am Saltdean Park 

Yoga ‐ 10am to Noon. Renata 01273 301245 or 

07775537484 Ovingdean Village Hall 

Fun & Fit 

Pilates 8.30 - 9.25am, Cardio HIIT - 9.30 -10am, Pilates 

10.05-11am, Body Sculpt 11.05 - 11.50am Saltdean Scout 

Hut - Karen 01273 306171 karen.funandfit@gmail.com 

Yoga 

10-11.30am , 5-6.30pm Contact Yvette 07486 096497 

www.lakshmiyogashed.co.uk 


12-6pm 

NCT Deans Bumps and Babies 

1.30pm - 3.30pm Lido Community Room, Saltdean. 

Deansbumpsandbabies@gmail.com 

Exercise to Music ‐ 1.30pm to 2.30pm. Church of the Holy 

Cross, Woodingdean. £3. Ella 737054 

Womens Instute ‐ Second Monday of the month. 

2.30pm to 4.30pm. Ovingdean Village Hall 

Yoga – Monday and Wednesday evening and Thursday 

morning Breeda Duggan 233608. Sdean Community 

Centre 

Scouts (10.5 to 14 yrs) 7.30 – 9.30pm. Old Parish Ln, 

Wdean 

Mowgli Cub Scouts 

(8 years to 10.5 years) 7pm – 8.30pm. 

Lile Gilwell, Longridge Avenue, Saltdean 

Explorer Scouts 

(14 years – 18 years) 

Scout HQ, Whiteway Lane, Rongdean 

Brownies ‐ Term mes 5.45pm to 7.00pm. Waiting list 

Samantha: 07870899832. Ovingdean Village Hall 

Nia Dance Class: 5-6PM Rottingdean Village Hall - Helena 

01273 583299 

Habakkuk Harriers running Club 

7.00pm Running in and around Woodingdean. FREE. Phone 

01273 705685 for details. 

Pregnancy Yoga 

6.15-7.15 St Martin’s Church Hall: Heather 07974 250207 

www.deavilleyoga.com/pregnancy-yoga-saltdean/ 

Ellie Mark Yoga (BWY/LYTTC) All abilities welcome 

7.15-8.45pm Private Studio, small Classes (max 8) Monthly 

booking 07968 198503, elliemarkyoga@gmail.com 

Zumba 7-7.50pm Woodingdean Youth Centre, Warren Rd, 

£5, first class is FREE. 07795956793 

Zumbadianelewis@aol.co.uk 

Strong by Zumba (HIIT and bodyweight class) 

7-8pm, 8-9pm Zumba fitness Telsc Cliffs Comm Church, 

Buckhurst Rd, BN10 7AH. FB: zumba with Lucie, 

zumbawithlucie.co.uk drop in £6, £40 for 10 classes. 

Hatha Flow Yoga 7.30 to 8.30pm St Martins Hall, Longridge 

Avenue, Saltdean www.deavilleyoga.com/hatha-yoga 

5 Rhythms Dance 7.30 to 9.30pm Rottingdean Village Hall. 

£10 or £8 students/over 65’s. Neda - 07779 033129 

Pilates @ Saltdean Pilates 9.30 to 10.30am. lvl 2, 10.45- 

11.45am lvl 1, 6.45 to 7.45pm lvl 3, 8.00 - 9.00pm lvl 2 

private studio. saltdeanpilates@hotmail.co.uk. Small 

classes of 4/5 people. £48 course - 6 classes. 

Tracy Armfield 07877 878532 

Weight Watchers – Monday evenings 7.00pm – 

8.30pm Sarah Evans 605749. S’dean Community Centre 

St Margaret’s Women’s Group 2nd Monday of the 

month, 7.30pm in the cottage, The Green, Rottingdean 

Tuesdays 

Quiz night 

1 Tues of month, St Nicholas Hall, Sdean,7pm, £3, 

licensed. 01273 585059 

Cinema - 4 Tuesday 

St Nicholas Hall, Sdean, 7pm, £5.50, licensed. 

www.cinemasaltdean.org. 

Morning meditation 7.30-8.30am Open Art Café, 

6 Nevill Road Rottingdean Drop-in £3 info: Theresa 

Sundt 01273 303571 

Saltdean & District Choir – Tuesday 9.45am Audrey 

Pickles 01273 303596. Saltdean Community Centre 

Church Service ‐ 10.00am.Holy Communion 

St Nicholas Church Saltdean Vale, Saltdean 

Yoga 

10-11.30am , 6-7.30pm Contact Yvette 07486 096497 



The Senior Tea Club 

10.30am-12.30pm for tea & chat. Telscombe Civic Centre 

Open to Senior Deans residents, free - donations accepted 

Maria - 07584052837 or 01273 307435. 

Conversaonal French 10.30am‐12pm, Our Lady Lourdes 

Church Hall, Steyning Road, Rongdean. 01273 390179. 

All proceeds go to CAFOD 

Fun & Fit 8.55‐9.25am ‐ Body Conditioning, 9.30 ‐ 10.30 ‐ 

Pilates, Ovingdean Village Hall. Karen 01273 306171 

karen.funandfit@gmail.com 

Baby and You 10.30am‐12 noon at Hazel Coage Clinic, 

Warren Road, Woodingdean. (drop‐in for expectant 

parents and parent/carers with babies who are not yet 

walking) ‐ (FREE) 

U3A Tai Chi 10am St Marns Church Hall, Longridge Ave. 

Academy of Dancing 3.55 –7 pm. Charlene Benford 01323 

899149 Saltdean Community Centre 

Over 50’s Keep Fit Classes – Tuesday 1.30 – 2.30 pm £3.00 

per session. Tea and Coffee included. St Marns Church 

Hall, Longridge Ave. Saltdean 

Parents/ Carers/ Babies/ Toddlers Tuesday 9‐12pm 

PamTurner01273306553.WoodingdeanCommunity Centre 

Zumba Fitness - Rottingdean Public Hall 6.00 - 7.00PM, 

(discounts available) Helen Ford 07919 406917 

helenfordzumba.com FB Helen Ford Zumba Fitness 

Royal Scosh Country Dancing Society – 

Tuesday 7.30pm to 9.30pm during school me. 

Saltdean Junior School. 

Pam & Ray Archer 01273 684417 

Pilates @ Saltdean pilates 

6.00 - 6.45pm Pregnancy Pilates, 7.15-8.15pm level 1 

Private studio. Contact Tracy Armfield on 07877878532 / 

saltdeanpilates@hotmail.co.uk 

Small classes of 4/5 people. £48.00/course of 6 classes 

Shoulder Rehab Classes 

7.10, Longhill Sports centre 



Cub Scouts 

(8 years to 10.5 years) 6.30pm – 8.30pm 

Woodingdean - Old Parish Lane. 

Rongdean Contact: Caroline: Caroline@idltd.com 

Scout HQ,Whiteway Lane, Rongdean 

Second Tuesday of the month 

Woodingdean Horculture Society ‐ 7.30pm Woodingdean 

Community Centre 

The Group 

A club for unattached men & women age 50+, meet in Brighton 

3 Tuesday of every month, walks, dinners, theatre, etc 

www.thegroup.org.uk 

Slimming World ‐ Tues: 9.30am, 5.30pm, 7.30pm, St Patricks, 

Woodingdean. Natalie 07854 845876 

Wednesdays 

Saltdean Crafters 

Craft group meet first Wednesday of the month 

Saltdean Community Centre (Lido) 7.30 -9.30pm, 

£7 all materials provided. 07506692178 


9.15-10.45am and 7.00-8.30pm Private Studio, small 

Classes (max 8) Monthly booking 07968 198503, 

elliemarkyoga@gmail.com 

Miss Fit Club 

9.30 - 10.30am Saltdean Park 

Dizzy Tilly Kids ‐ acvies 0 – 4 yrs – music, puppets, 

bubbles,stories and play. 9.30am & 11am ‐ 

Clare Derby 308706 . St Marns Hall, Saltdean 

Dizzy Tilly party fun time! For children's parties 

age 2-6years taking bookings now! 

Crawlers and Toddlers Drop‐in (Free of charge) 

9.15am ‐ 10.30am 

(confident crawlers to 2 years) at St Margaret’s Coage 

Rongdean (next to the church and opposite the pond) 

Preschooler Song & Dance Class 

6 months - 6 years boys & girls 

Baby Ballet® Tinies 9.30am-10.05am 

Baby Ballet® Movers 10.15am 

3 Week trial £15, Kelly 07799 603263 

brightonwestandhove@babyballet.co.uk 



Mum & Baby Yoga 

10.30-11.30am St Martin’s Church Hall: Heather 07974 250207 

www.deavilleyoga.com/mum-and-baby-yoga/ 

Funky Feet (modern dance) 

Woodingdean Methodist Church Hall. Classes for adults 

and children Ring Vanessa on 273227 

Academy of Dancing 5.10 –7.20 pm. Charlene Benford 

01323 899149 Saltdean Community Centre 

Weight Watchers 10.am. The Lady 

of Lourdes Church Hall,R.dean 

Stretch and Tone 9am to 10am. Ovingdean Village Hall 

Tai Chi – Wednesday mornings 10 – 11.15 Andrea 

01273 304472 Scout Hut, Longridge Avenue. 

Bios Yoga 

Saltdean Lido12-12.30pm (Pranayama) for health. 12.30- 

2pm yoga for health 

Play Group Lady of Lourdes Church Hall Rtgdean, 1.15 - 

3pm 0-5 Year olds £2.00 per family. 

French for Fidgets 

Parent & Toddler Class, 1.30: 2.15pm Rtgdean Village Hall 

Liz Watson 07976 368052 

The Rongdean Wednesday Bridge Club 

6.15pm The Whiteway Centre, Rongdean Call Derrick 

Stirling 01273 306261 for details. 

Art & Cra Club – Wednesday aernoon 1 -4pm 

Irene Beardwell 303745, St Nicholas Church - Taverner side 

room. 

Yoga ‐ 2.30pm to 3.30pm. Church of the Holy Cross, Woodingdean. 

£3. Ella 737054 

Jane Salisbury School of Dance ‐ Ballet, Tap and Funky 

Freestyle, (from 3yrs upwards) 3.30pm‐5.30pm, St Nicholas 

Church Hall, Saltdean 

01273 275002, 07855955138 janesalisbury@ntlworld.com 

Seeonee Cub Scouts 

(8 years to 10.5 years) 7pm – 8.30pm 


Beaver Scouts 

(6 years to 8 years) 6.00pm – 7.00pm 


Serenity Yoga - Hatha Yoga (Beginners welcome) 

7.00-8.15pm, & 8.30 - 9.45pm 

St Nicholas Church Hall Nikki Tuke 07813 125795 

Zumba Fitness 7.00- 7.50pm Woodingdean Methodist 

Church Hall. Free 1 class then £5 - Diane 07795 956793 

zumbadianelewis@aol.co.uk 

Al-Anon Meeting 

7.15 for 7.30pm start Telscombe Civic Ctr. Contact 0207 

4030888 www.al-anon.org.uk or Sue 07590675496 

American Partner Dancing 

7.30 - 9pm W’dean Community Centre, 

beginners welcome: Chester 07519 818112 

Or Lesley 07885986857 stepscwdc@gmail.com 

Meditation/Self Healing Group 

7.00 - 8pm, Saltdean. Emma (BRCP/NFSH) 07551607171 

Strong by Zumba 7-8pm 

8-9pm Zumba fitness St Martins Church Hall, Longridge 

Ave, Saltdean BN2 8LR 

FB: zumba with Lucie, zumbawithlucie.co.uk 

drop in £6, £40 for 10 classes. 

Brighton Male Voice Choir 

7.30-9.30pm. Woodingdean Methodist Church, Ridgeway 

BN2 6PA Tom Ryan 07899 874969 

www.brightonmailvoicechoir.co.uk 

If you have a local article to publish email info@deansmagazine.co.uk 

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Zumba Kids with Olivia 

Rottingdean Village Hall at 3:45-4:45pm. Term time. 4-11 year 

olds. First class Free 

07879777571 FB: zumbakidswitholivia 

Pilates – Weds eve‐ Danielle 584984. S’dean Comm Centre 

Slimming World 5.30 & 7.30PM Wdngdean Yth Centre, Warren 

Rd. Contact Ali - 01273 300680/07821 179343 

Southover Badminton Club 

8 - 10pm, Deans Leisure Centre, Contact Dan (07812 658834), 

Lesley (01444 233965) southoverclub@hotmail.co.uk 

Zumba - 7.30pm. Contact Sundari 07907 185135 St Martins 

Church Hall Also Saturday 9.15am, £5 drop in. 

T.S.Valiant N.T.C. meets @ Woodingdean School 6.30-8.30pm 

on Weds. Age 7 upwards. Contact 01273 676784. 

Thursdays 

Morning meditation 7.30-8.30am Open Art Café, 6 Nevill Road 

Rottingdean Drop-in £3 info: Theresa Sundt 01273 303571 

Fun & Fit 

8.00 - 8.40am Conditioning & Pilates, Saltdean Scout Hut - Karen 

01273 306171 karen.funandfit@gmail.com 

Downs Baptist Church, Woodingdean 

Three youth clubs to suit age 8-16 at Rudyard Kipling Primary 

School, BN2 6RH. Contact: Sean Older 

01273 232414 office@downsbaptistchurch.org 

Church Service ‐ 10.00am.Holy Communion 

St Nicholas Church Saltdean Vale, Saltdean 

Open House Friendship Club 1.30 to 4.00pm 

Woodingdean Community Centre 

Coffee Shop ‐ 10‐12 Woodingdean Methodist 

Church, The Ridgeway. 304812 Make some new friends. 

Yoga 

10-11.30am Contact Yvette 07486 096497 


Healthy Child Clinic ‐ 1st and 3rd Thursday of the month 

11‐12 noon at Hazel Coage, Warren Road, Woodingdean 

(FREE) .Weighing, measuring and drop‐in session for 

children up to 5yrs and their carers. 

Healthy Child Clinic – 2nd and 4th Thursday of the month 

11‐12 noon at The Deans Gateway Children’s Centre, 

Rudyard Kipling School (FREE) Weighing, measuring and 

drop‐in session for children up to 5yrs and their carers. 


10am-6pm 

Dance/Exercise Class 

St Nicholas Church Hall 1.30-2.30pm 

Territa 07931 930770 

Weight Watchers 6.00pm Peacehaven Evangelical Church, 

Mayfield Avenue, Peacehaven 

Sue Ca, 390652 for futher informaon. 

Bios Yoga 

Saltdean Lido 7-8pm yoga for health beginners/intro 

Habakkuk Harriers running Club 

7.00pm Running in and around Woodingdean. FREE 

Phone 01273 705685 for details. Zumba 

7.30-8.20pm Falmer Village Hall (Opp Pond) £5, First 

Class FREE. 07795 956793 Zumbadianelewis@aol.co.uk 

Rongdean Wine Club ‐ Second Thursday in the month, 

Whiteway Centre, Rongdean, 7.30 Pm 

Further details, Mervyn Peatfield 01273 240164 

Gardening Club‐ First Thursday of the month. 7.30pm to 

9.30pm. Ovingdean Village Hall. 

Beaver Scouts 

(6 years to 8 years) 6.00pm – 7.00pm 

Rongdean Contact Lindsey Delow: lindsey.delow@me.com 

Seeonee Cub Scouts 

(8 years to 10.5 years) 7pm – 8.30pm 


Pilates @ Saltdean Pilates 

7.00pm - 8.00pm level 1 Private studio. 

Contact Tracy Armfield on 07877878532 / 

saltdeanpilates@hotmail.co.uk 

Small classes of 4/5 people. £48.00/course of 6 classes 

Scouts (10.5 years to 14 years) 7.30pm – 9.00pm 

Rongdean Contact Marn Carr: 07801 687172 

Scout HQ, Whiteway Lane, Rongdean 

Tai Chi & Qigong 

6.45pm‐8.45pm 

Rongdean Public Hall, Park Road, Rongdean 

Info from Evelyn Hills 01323 501634 

Zumba Fitness 7.30 - 8.25pm 

Longhill Sports Ctr see fb.me/zumbawithorlando for 

details. 



1st Thursday in the month 

Saltdean Townswomen’s Guild ‐ 1.45PM at Saltdean Lido 

Lower Hall - NOTE NEW VENUE, Saltdean, 01273 302373 

2nd Thursday in the month 

U3A meeng 

2.1 5 p m - 2 . 3 0 p m St . Nicholas Church Hall, Saltdean 

Last Thursday of the month 

Lunch Club ‐ W’dean Methodist Church ‐ 307496/ 887618 

Fridays 


9.15-10.45am and 7.00-8.30pm Private Studio, small 

classes (max 8) Monthly booking 07968 198503, 

elliemarkyoga@gmail.com 

Children’s Art Club ‐ 3.30‐5.15pm Clair Mahews 

07843275520. Saltdean Community Centre 

Fun & Fit 

Pilates - 9.15- 10.10am; Circuit Fun 10.15 - 10.45am, Pilates 10.50 - 

11.45pm, Beginners Pilates 11.50 - 12.45pm Whiteway Centre 

Rottingdean. Karen - 01273 306171 karen.funandfit@gmail.com 

Slimming world – morning – Mandy Crew 542827 Saltdean 

Community Centre. 

Exercise and Tone ‐ 9 am to 10am. Ovingdean Village Hall. 

Gentle exercise to music. Sandy 07966 534473 

Gentle Exercise & Chair Yoga for Over 50’s 

simple techniques for stiffness, pain, etc. Saltdean Comm. Centre 

10.45am-12pm £4.50 Contact Emma SBRCP/NFSH 07551 607171 

www.spiritualhealingandyoga.com 

The Rongdean Bridge Club 

1.20pm The Whiteway Centre, Rongdean - Colin 

Campbell 01273 300386 or Monica Watts 01273 608881.

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Tots & toys 

1.15pm ‐ 2.45pm. For carers with babies, 

toddlers and pre‐school children. Meet at 

St. Nicholas Church Hall, Saltdean. (term 

me only). Laura 07980 242283. 

Social Dance Group‐ 6.30pm to 8.00pm. 

Lizzie 01273 300533. Ovingdean Village Hall 

Scouts 

(10.5 years to 14 years) 7.30pm – 9.30pm 


Line Dancing 

Beginners 11.30am - 1pm 

Intermediate 1.30 - 3.30pm 

W’dean Comm Centre - Steps Dance Club 

Chester 07519 818112 Lesley 07885 986857 

Stepscwdc@gmail.com 

Dizzy Tilly Kids! - activities 0-4yrs, puppets, 

stories, music, bubbles & play 

10:30am St.Martins Hall, Saltdean - Clare 

01273 308706 www.dizzy-tilly-kids.com 

The Senior Tea Club 

Meet 2-4pm for tea & chat. St Nicholas 

Church Hall, Saltdean Vale. Open to Senior 

Deans residents, free - donations accepted 

Maria - 07584052837 or 01273 307435. 

Saturdays 

Zumba Fitness 

9.15-10.15am The Hub, Big Park, 

Piddinghoe Ave, Peacehaven 

FB: zumba with Lucie, zumbawithlucie.co.uk 

drop in £6, £40 for 10 classes. 

Local Groups 

Brighton Male Voice Choir 

Tom Ryan‐ Secretary 

01273 688005 07899 874969 

Or G.Meeton 01273 241755 

Four Deans Stroke Club 

01273 303236 

Rongdean Preservaon 

Society 01273 304752 

The Grange Museum and Art Gallery 

Rongdean 01273 301004 

Mon/Tues 10am ‐4pm 

Closed Weds 

Thurs/Fri/Sat 10am‐4pm 

Sunday 2pm ‐ 4pm 

Rongdean Drama Society 

www.rongdeandramasociety.co.uk 

Rongdean Writers 

Tim Davies 07814 987688 

rottingdeanwritersgroup@outlook.com 

Rongdean Camera Club Brian Knight 

01273 302605 www.rottcc.co.uk 

Rongdean Cricket Club 

01273 309325 

Rottingdean Bowling Club 

Norman Watson 01273 301290 

www.rottingdeanbowlingclub.co.uk 

The Rongdean Bridge Club Contact 

Colin Campbell - 01273 300386 or 

Monica Watts - 012373 608881 

Rongdean Wine Club 

Tony Woodhall 01273 309697 

The Deans Orchestra 

Barry Marn 01323 895927 

St Nicholas Church Hall 

Hire for parties, etc. 01273 302192 

Saltdean Townswomen’s Guild 

01273 302373 

Saltdean Lido 01273 888308 

WSLAT & Rottingdean LAT 

mary.mears@brightonhove.gcsx.gov.uk 

01273 291011 

S’dean Bowling Club 

Sec:T Hammond 01273 887618 

S’dean Residents Association 

www.saltdeanra.org.uk 

Saltdeanra@googlemail.com 

Sdean, Rdean & Odean NH Watch 

Linda Hood, Secretary 01273 306441 

nhw.sro-sec@hotmail.co.uk 

Saltdean Writing Bureau Group 

1 & 3 Saturday 1.30 - 3.30pm 

Volunteer Bureau, Longridge Ave. 

Roger Bluff 07932 458071 

Roger.j.bluff@btinternet.com 

Woodingdean Swimming Pool 

01273 673265 

Woodingdean Rainbows and Brownies 

Elizabeth 01273 272670 

Five Deans U3A 

Eileen 01273 300274 

www.fivedeansu3a.org.uk 


10am-5pm 

Pilates - Nicki Lawes 8.30 & 9.30, term time 

only. St Margarets Cottage, Rottingdean 

Zumba Toning 

With Helen, 11am - 12pm. Rottingdean 

Public Hall. (discounts available) tel: 07919 

406917 

web: helenford.zumba.com 

Saltdean Writing Bureau Group 

1 & 3 Saturday 1.30 - 3.30pm 

Volunteer Bureau, Longridge Ave. 

Roger Bluff 07932 458071 

Roger.j.bluff@btinternet.com 

Zumba Fitness 10.00- 10.50am 

Woodingdean Methodist Church Hall. 

Free 1 class then £5 

Diane 07795 956793 

zumbadianelewis@aol.co.uk 

Jane Salisbury School of Dance ‐ Ballet, 

Tap and Funky Freestyle, (from 3yrs upwards) 

9.30am‐12.30pm, St Nicholas Church Hall, 

Saltdean 

01273 275002, 07855955138. janesalisburyschoolofdance@gmail.com 

Sacrament of Penance ‐ 10.30am, 5.45‐ 

6.15pm. Our Lady of Lourdes Catholic 

Church, Rongdean 

Sundays 

Church Service 

10.00am Sung Eucharist - St Wulfrans 

Church Ovingdean 

Church Service ‐ 10.15am. St Marns URC 

Longridge Avenue Saltdean 

Denton Island Indoor Bowls Club 

Denton Island, Newhaven, 

BN9 9BA 01273 514664 

Woodingdean Bowls Club 

Dave Swainston Secretary 01273 303305 

Peter Leigh Chairman 01273 271259 

Neighbourhood Watch 

Linda Hood - 01273 306441 

nhw.sro-sec@hotmail.co.uk 

Local Community Centres 

Saltdean Community Hall hire: 

07810560337 or 07900907305 

saltdeancommunityasscharity@gmail.com 

Rongdean Whiteway Centre 

Whiteway Lane Rongdean, Brighton 

BN2 7HB 07913 753493 for Education 

07840 088 575 for letting 

Rongdean & Saltdean Lions Club 

info@rongdeanandsaltdeanlions. 

org.uk 

0345 8339617 

Rongdean Public Hall 

Park Lane 

Available for Hire 01273 302092 

Woodingdean Community Centre 

Warren Road 01273 685940 

Woodingdean Youth Centre 

Warren Road Brighton 

BN2 6BB 01273 600606 

woodingdeanyc@btconnect.com 

Southover Badminton Club 

Dan (07812 658834) 

Lesley (01444 233965) 

southoverclub@hotmail.co.uk 

www.twitter.com/southoverclub 

Beacon Hill Nature Reserve 

Meet 2ⁿ Weds & 4 Fri of month at 

10am, Longhill Rd entrance to the 

reserve. 

Contact Louise 01273 983000 

fobeaconhill@gmail.com for details or 

to join Friends of Beacon Hill. 

Local Churches 

St Marns URC 

Longridge Avenue, Saltdean 

Secretary: Rob Upward 01273 309097 

www.stmartins-urc.org.uk bookings 

for private hire available online. 

St Nicholas Church 

Saltdean Vale, Saltdean 

Brighton ,BN2 8HE 01273 302192 

www.saltdeansaintnicholas.org.uk 

Local Police Contacts 

Saltdean, Rottingdean & Ovingdean 

Police Community Support Officer 

Zack Price 101 ext 27369, 

01273 470101 

zack.price@sussex.pnn.police.uk 

Biblical Dance, circle style for men, wo 

men and children ‐ 

Held occasional Sundays at St 

Marn’s Church Hall, Longridge Ave from 

3‐4pm. Contact Judy Law 01273 307034 

for next meeng 

Church Service ‐ 10am. Woodingdean 

Methodist Church The Ridgeway Wdean. 

Church Service ‐ 8am.Holy Communion 

10.30am Parish Communion St Nicholas Church 

Saltdean Vale, Saltdean 

Sunday Mass ‐ Our Lady of Lourdes 

Catholic Church, Rongdean 6.30pm (Sat) 

10.30am Sun also 9am St Patrick’s Catholic 

Church, Woodingdean. 

Info 01273 302903 

Downs Baptist Church 

Family friendly Service & Sunday School 

10.30am meet at Woodingdean Primary 

School. 

DBC Youth Church Service (age 11-21) 6pm at 

Rudyard Kipling Primary School. 

DBC Adult service 6pm Rudyard Kipling 

Primary School. 

IMPORTANT: 

Please check with the event organiser 

before aending. We try to keep 

these lisngs as up to date 

as possible but there may be some 

inaccuracies. Please let us 

know of any errors you discover. 

Local Libraries 

LE = Libraries Extra 

Woodingdean Library 

Warren Road 

Brighton BN2 6BA 

(01273) 290800 

Monday 9am‐5pm 

Tue/Wed 9am‐7pm LE 

Thu 9am‐5pm 

Fri 9am‐5pm LE 

Sat 9.30am‐5pm LE 

Sun 11am -5pm LE 

Rongdean Library The Grange, 

Rongdean BN2 7HA 

(01273) 290800 

Monday 9am‐5pm 

Tue 9am‐7pm LE 

Wed 9am‐5pm 

Thu 9am‐7pm LE 

Fri 9am‐5pm LE 

Sat 9.30am‐5pm LE 

Sun 11am -5pm 

Saltdean Library Saltdean Lido, 

Saltdean BN2 8SP 

(01273) 290800 

Mon 9am‐7pm LE 

Tue 9am‐5pm 

Wed 9am‐7pm LE 

Thu 9am‐7pm LE 

Fri 9am‐5pm 

Sat 9.30am‐5pm 

Sun 11am -5pm LE 

Local Community Websites 

www.woodingdean.info 

www.saltdeanresidentsassociatio 

n.com www.rongdean.uk.com 

Local Venues 

Woodingdean 

Woodingdean Methodist Hall to r 

ent for pares etc. 

01273 304812 Beulah Fletcher 

Woodingdean 

St Patrick’s Church rooms to rent - 

meetings & classes - Bernadette 

309118 berskin@hotmail.com 

Rongdean Scout HQ 

is available for private hire. Contact 

Kate 

on 01273 306383 for further 

informaon 

If you are part of a local group 

and would like your info. to 

appear on this page send your 

details to the email address at 

the bottom of the page 

Events & 

Announcements 

Deans Praise Group 

Meet monthly at 8pm on the first 

Friday of the month - an informal 

group for members of any church or 

none, living in the Deans, to get 

together to worship, sing and make 

music for the joy of it! 

St Martin's URC, Saltdean 

For more information contact Shirley 

Ross 01273 301075 

shirleyannross@gmail.com 

or Phil Parsons 

philparsonsofbrighton@gmail.com 

Adult and Children’s Ballet 

Wednesdays 

The Whiteway Centre 

Rottingdean, 

Whiteway Lane, BN2 7HB 

Adult ballet 2.15-3.15pm 

Beginners & experienced welcome 

From 3 years 

Ballet for 3-5 year olds, 3.30-4.00pm 

Ballet for 5-10 year olds, 4.00-4.45pm 

Various ballet from 4.45-5.30pm 

Contact Wendy Tucknott 

07963237516, 

01273 703328 

Wendy@bertramschoolofdance.co.uk 

www.bertramschoolofdance.co.uk 

Zumba Adult Classes with Olivia 

Saltdean Lido Community Hall 

Wednesday 7pm-8pm 

St Martins Hall, Longridge Avenue, 

Saltdean 

£5 per class, £20 for five. All ages and 

abilities welcome 

07879 777571 

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ridgeline_roofing@hotmail.co.uk 


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Local Piano Teacher 

51 

Rachael Emily 

No one ever said: "I regret learning to play the piano!" 

Learning to play music has been proven to increase focus, 

reduce stress, build confidence, and improve concentration. 

On top of all that, it's fun! Playing an instrument is a lifelong 

skill that gives so much pleasure. 

Rachael first started teaching piano lessons on the south coast 

in 2010, having previously taught music in secondary schools 

in Essex and Kent. Whilst Rachael teaches a lot of school-age 

students, she also loves to teach adults, including complete 

beginners. Her studio's philosophy is to promote the 

enjoyment of music: listening, performing, and as a method of 

expression. 

● a GP by profession who wanted to play My Heart Will Go 

On to her husband on their wedding day 

● a 5-yr old who wants to be the next Elton John 

● a stroke victim who found piano playing to help regain 

motor skills 

● many 6yr olds who want to play Little Mix songs or Baby 

Shark! 

● a 45-yr old beginner student who wanted to play pop 

songs at a local open mic night 

● a father and daughter who wanted to take lessons for 

something to do together 

● a 60-yr old student who survived cancer and wanted a 

new hobby in life 

● a house music producer who wanted to improve 

keyboard skills 

● a middle-aged student who used music to help cope with 

mental health issues 

● a professional singer who needed to learn the piano to 

take a music teaching job 

● a mum-of-four who wanted to try the challenge of piano 

grade exams as something to do for herself. 

Lessons take place on Longridge Avenue, Saltdean, or in your 

own home. 

Whatever your goal is, get in touch to get started! 

www.PianoLessonsBrighton.com 

The path for every student is different: some like to play pop 

music, some like to play classical. Some students want to 

learn how to make up their own songs, or improvise over a 

chord sequence. Some students enjoy taking exams, but 

many want to play for their own pleasure. 

Here is a small selection of some of Rachael's students and 

their goals over recent years: 

● a teenager taking theory exams for extra UCAS points for 

university 

● an 80-yr old wanting to write his own musical 

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Local News & Events 

53 

ESHRC Visit Saltdean 

24th October 2019 

A free service brought to Saltdean 

East Sussex Hearing Resource Centre is a registered 

charity working in partnership with Adult Social Care to 

provide a no charge mobile information and advice 

service for Deaf, deafened and hard of hearing people 

living in East Sussex. The vehicle is equipped to offer 

demonstrations of assistive equipment and hearing 

screening tests. 

The mobile unit will be visiting Saltdean on Thursday 

24 October 2019, and will be parked on the east side 

of Longridge Avenue immediately outside Homeridge 

House BN2 8RQ from 10.30am – 3.00pm. 

The bus is accessible to wheelchair users and 

representatives from both the East Sussex Hearing 

Resource Centre and Adult Social Care will be available 

to provide individual information and advice on all 

aspects of hearing loss. 

For further information please contact: 

East Sussex Hearing Resource Centre, 

Tel: 01323 722505 (voice/text/fax) e-mail: 

info@eshrc.org 

ESHRC mobile service in Lewes 

Local History Comes to Life in Rottingdean 

In March this year our local history article covered the 

Hazelcar, Britain’s first mini car, the owner of one of the 

cars featured in the article heard about it and bought 

the vehicle to show people at the Rottingdean Fair in 

early August. Luckily Mike Laslett our local historian was 

on the scene to capture this picture for us. 

The original article published March 2019 


54 

Drying 

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Local Volunteer Group Appeal 

55 

Time to Talk Befriending 

Have you heard of befriending? Could you help to make a 

difference? 

Befriending Charlotte (aged 89) by Harriet (aged 33) (Volunteer 

Befriender at Time to Talk Befriending) 

Whenever I’m asked what it’s like to be part of Time to Talk 

Befriending I always want to get across that it is hugely rewarding 

to be “part of the solution to loneliness and making an impact on 

someone’s life”. However, personally I don’t feel like I’m giving up 

anything to spend time with Charlotte who I have been visiting for 

3 years now, or that its even a charitable thing! The duality of the 

benefits to the be-friendship is just as important in my life as it is 

for Charlotte. There is something underrated about simply making 

time to sit and have a face to face chat, no technology, no mutual 

gossip but a connection stripped back to basics of wanting to have 

a real and quality connection with another human being. I have a 

hunch that if we dug into why people volunteer as befrienders it 

would show that we (volunteers) are looking for company in just as 

much the same way as the members are. Whilst it’s not necessarily 

loneliness in the conventional sense that is driving us to volunteer, 

with the increase of isolation in society, I think the work Time to 

Talk Befriending do and their befriending model will become 

increasingly important in society in recognising the value of 

connection. I can’t recommend befriending enough so if you have 

an hour to give once a week or once a fortnight please contact the 

team on 01273 737710 / volunteers@tttb.org.uk / 

www.tttb.org.uk/volunteers/ for further details. Especially if you 

live in the Saltdean area! 

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56 


Cinema Saltdean 

57 

Fishermen’s Friends (Cert 

Tuesday 24th September 

I hope that you had a good summer. If you missed 

going away, here’s your chance to sample a bit of 

delightful Cornwall and listen to some familiar sea 

shanties at the same time. 

English folk has a history of regional variation and the 

Cornish tradition is well represented in this lighthearted 

and easy-going British comedy. 

You may have seen some of the plot devices before 

and you will certainly be familiar with the songs. Feel 

free to sing along to ‘What Shall We Do With The 

Drunken Sailor?’, etc. No prizes for best voice this 

time around. Cornwall is the unsung star of the film, 

reminding us of our own idyllic days in one of 

England’s best-loved regions. 

In 2010, a Cornish all-male folk ensemble released an 

album of sea shanties that reached number 9 in the UK 

chart. As quirky inspirational stories go, it’s hardly up 

there with ‘Calendar Girls’, but it has nonetheless been 

puréed into a double helping of feel-good mush. In real 

life, the Fisherman’s Friends were discovered by radio 

DJ Johnnie Walker, during a holiday to the fishing village 

of Port Isaac: a tale that lends itself more naturally 

to an item on breakfast TV than an entire feature film. 

Writers Meg Leonard, Piers Ashworth and Nick 

Moorcroft have reworked it into a formulaic comedy 

of opposites, with an obligatory town mouse/country 

mouse romance on the side. In the fictionalised version, 

the group are initially signed as a practical joke, 

after a braying record label executive (Noel Clarke) and 

his jaundiced A&R man Danny (Daniel Mays) watch 

them playing a harbourside gig during a stag weekend 

on the coast. 

The prank doesn’t seem to serve much of a purpose, 

beyond wasting the label’s own time and money, but 

gives the film an excuse to strand Danny in their picturesque 

village for what feels like weeks on end, as he 

starts to believe the band’s froth-tossed harmonies of 

yore might connect with a modern crowd. As such, he 

has to persuade the 10 singers to give stardom a crack, 

starting with their sceptical alpha-baritone Jim (a very 

good James Purefoy), whose daughter Alwyn (Tuppence 

Middleton) becomes another good reason for 

Danny to persuade the locals that he’s the real deal. 

Director Chris Foggin has assembled a talented and 

likeable cast, as the ruddy-cheeked chanteurs; and the 

To advertise call 01273 586527 or email info@deansmagazine.co.uk 

12a) 

film is shot on location in the relentlessly spectacular 

north Cornwall. 

Hapless heroes and underdogs are what inspires us to 

root for characters in fiction. There is plenty of rooting 

to be done here. ‘Fisherman’s Friends’ is awash with 

romantic interest that goes wrong; misunderstandings 

that almost bring about the capsizing of the local pub; 

and turbulent seas that threaten the success of our 

singers, as the commercial realities of the London 

music scene hit them amidships. All seems at stake at 

the mercy of the ensuing storm. Man the lifeboats, 

me boys - and as Bette Davis once said, in ‘All About 

Eve’: “it’s going to be a bumpy night”. 

Adapted from Robbie Collin’s review in The 

Telegraph. 

Next month, ‘All is True’, starring Kenneth Branagh & 

Judy Dench … and watch out for our Christmas charity 

special ‘The White Crow’, December 10, at the end of 

the season.

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Rottingdean Preservation Society 

59 

The Grange Art Gallery 

The month of September brings more works of art for 

you to appreciate at the Grange; two different 

exhibitions featuring four local artists having widely 

varying techniques, styles and subjects. And don’t 

forget that the Grange garden café is open for 

delicious teas, snacks and lunches. 

By Bert Wheeler 

27 August – 15 September: Mick Bensley with guest 

artist Angela Jane Swinn’ 

Mick Bensley: marine and landscape paintings in oil, 

watercolour and pastel; unframed watercolours, prints, 

books, cards and 2020 calendars. Angela Jane Swinn: 

dark light and jib; recent seascapes on canvas and work 

for her children’s book which will be published next 

year. 

17 – 29 September: Visionary Worlds – The Imaginarium 

of Mikey Skinner and Bert Wheeler. 

Two artists tackle the imagination in art in constructions 

and paintings and arrive at stimulating and thoughtprovoking 

results. 

The Grange Gallery and Museum can be found at The 

Green, Rottingdean BN2 7HA and the Gallery is open 

daily from Tuesday to Sunday; the opening hours are 

Tuesday to Saturday 10.30 – 16.00 and Sunday 14.00 to 

16.00 

Should you not yet be a member of the Rottingdean 

Preservation Society and would like to join us, or if you 

would like to be a steward at The Grange, please 

telephone 07753 814425 or email 

rpsmemsec@gmail.com. 

By Mick Bensley 


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Rottingdean & Saltdean Lions 

61 

Lions News 

Our Lion President, Geoff Rhodes, was pleased to open our 

2019 Saltdean Gala. It was held on another exceptional 

summer’s day. The doggies did us proud as we had another 

record breaking dog show. There were 70 entries on the day. 

Congratulations to all involved. Also, the tug-of-war 

competition was great fun again along with the popular 

family races. On behalf of the Lions I would like to thank 

everyone involved in the Gala and all who came along to 

support and take part. We will have to do it all again next 

year! 

With the sad closure of Autism Sussex, we are pleased to 

report that Hillside have informedus that once building works 

have been completed at their upper school site, the Sensory 

Room equipment, that we originally provided for Autism 

Sussex and has now been transferred to Hillside, will be 

opened. This is great news for the community, ensuring this 

vital facility can continue to be used. Hillside (Hill Park School – 

Lower Site) is a special school in Brighton that caters for young 

people, amongst others, with Autism spectrum disorder (ASD). 

medication or allergies. While focused on more vulnerable 

people, the scheme can benefit anyone in the event of an 

accident or sudden illness at home. All you have to do is to 

complete a form with your name, medicines, allergies and 

relatives’ contact details and put the form in the bottle. Then 

you put the bottle in your fridge. You will also be given two 

green stickers. Put one green sticker on the outside of the 

fridge door and the other one on the inside of your house door 

so the paramedics know there is a bottle in the fridge. If you 

would like more details please get in touch – see details below. 

If you would like more information on any of our service or 

fundraising activities or would like to lodge an interest in 

helping us at our fundraising events please contact 

Rottingdean and Saltdean Lions on 0345 833 9617 or email at 

info@rottingdeanandsaltdeanlions.org.uk. If you would like to 

make a donation to us please click on the ‘Donate’ button on 

the home page of our website: 

(www.rottingdeanandsaltdeanlions.org.uk). 

Lion Roger Bluff 

In conjunction with Brighton Lions we are also pleased to a 

support a local Girl Guide to attend a forthcoming 

International Camp. A note of thanks received from the Guide 

showed what a fantastic development opportunity this trip will 

be. 

Please don’t forget that on 20 October we have our popular 

Sponsored Swim at Roedean School Pool. The swim is held 

annually to raise money for local charities. Groups, through 

entered teams of any size, raise funds by obtaining 

sponsorship with the proceeds being split between their own 

choice of charity or good cause and Lions’ charities; once again 

this year the Lions’ principal beneficiary will be Chestnut Tree 

House Children’s Hospice. Teams swim for one hour with the 

aim of swimming as many lengths as possible. Please make 

contact soon if you would like to enter a team as we would like 

to see as many teams as possible enter to support the charities 

and your chosen good cause. The deadline for entries is Friday 

11 October but we ask if you could notify us as soon as you 

can if it is your intention to enter: contact details below. 

The Saltdean Youth Club, held on Friday evenings in Saltdean 

United Football Clubhouse, has attracted children from around 

our area and is going from strength to strength. We were 

therefore, pleased to help them raise £649 for a new table 

football, by their own efforts with stalls at our fairs topped up 

by a donation from us. 

While on the service front, the Rottingdean and Saltdean Lions 

supported Message in a Bottle initiative continues to be taken 

up widely. This scheme aims to ensure that vital information 

can be easily found when it is needed most. A simple idea 

designed to encourage people to keep essential personal and 

medical details on a standard form and in a common place – 

the fridge! This saves the emergency services valuable time if 

they need to enter a property in an urgent situation by both 

helping to establish your identity, and notifying any special 


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Local Therapist 

Pain Therapist 

Penny Koster 

Myofascial Release - the gentle release of 

connective tissue, I have a beautiful log cabin in 

my garden where I work from, it is an incredibly 

relaxing and gentle space. 

I have been a therapist for many years, I have a lot 

of different qualifications and training, but the 

therapy I am most passionate about and know 

first‐hand works completely is myofascial release, 

Myo-fascial is the connective tissue which joins 

everything together, covers everything, fills all the 

gaps holds you together, it has the memory of 

your life, it relays messages to your brain faster 

than the nervous System, every single thing that 

happens to you in your life whether it be good or 

bad is stored in your subconscious and your fascial 

system, The fascia is like a giant web made up of 

collagen, elastin and ground substance it covers 

you from top to toe with no orifices unlike your 

skin, it moves constantly within your body, it 

penetrates, covers, protects every organ, muscle, 

ligament, tendon, bones everything- we are 

fascia, scar tissue is damaged fascia that has gone 

hard and dehydrated, that is why generally 

women get more lower back problems then men 

because they have hysterectomies, C-sections and 

end up with fascia that is damaged, dehydrated 

and hard (scar tissue) so no longer moves and 

consequently pulls on areas like the lower back, 

fascia can become hardened dehydrated and stop 

moving and therefore cause problems, 

discomfort, pain, disease for many many different 

reasons I generally call it life. Another example 

because we are one complete unit everything is 

connected you could have a pain in your shoulder 

and the pain could possibly originate in your lower 

back, or maybe your neck or both. Myofascial 

release is being called the missing link and I 

passionately believe this to be true, I believe in 

the not too distant future everyone will be having 

these treatments, The cause of discomfort, pain is 

the collagen layer of the fascia, this is the layer 

that has to be released from its stuck, dehydrated, 

no longer moving position! An Analogy if you step 

on a hosepipe the flow is impaired. I am highly 

trained in myofascial release, I am trained to Body 

To advertise call 01273 586527 or email info@deansmagazine.co.uk 

read to know where the problem is and then to 

un-stick it.. The whole world needs to know about 

this treatment! I feel very passionately that 

everyone should understand how it works, and as 

much as possible be able to do it to themselves 

and each other. There is no such thing as 'I have 

that pain because I'm getting old' No-one needs 

to have pain! Exceptions being if you break a leg 

or have an accident et cetera, I give these 

treatments which are extremely powerful but at 

the Same time very gentle, I also educate people 

so that they can self-care in the future and when 

they have a pain they understand why it's 

happening, and what they can do about it, 

ABSOLUTELY NO ONE HAS TO BE IN PAIN. 

Everyone is different sometimes it takes longer 

than others, IT IS WORTH THE WAIT! 

If you're interested in having a treatment and 

want to learn more about myofascial release and 

myself please go to: www.trigger-points.me.uk 

or phone me on 07951 117826 

Pain Therapist 

Offer 

£40 For First 

Treatment & 

Consultation 

Then 10% discount 

for any follow up 

treatments 

07951 117826 

63 

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Clifden House Update 

65 

Case Study: 

Verna Rose 

In May 2014, Verna Rose, 87 was admitted to Clifden House 

Dementia Care Centre, Seaford as an emergency. Five years 

on, Verna’s niece, Valerie, shares their story and offers advice 

to others who may find themselves in a similar situation. 

My Aunt Verna is my father's sister, the youngest of four siblings. 

Verna celebrated her 92ⁿ birthday in August. 

Originally from Canada, Verna was always outgoing and athletic. 

Although she never married nor had children, Verna had a very 

tightknit group of five school friends - friendships that endured 

for well over 70 years. 

After qualifying as a teacher in her early twenties, Verna 

travelled to Europe, eventually settling in Brixton, London, where 

she worked as an art teacher in a number of schools. 

After retiring, Verna moved to Seaford, East Sussex. She travelled 

extensively, always discovering new hobbies and interests. 

In 2013, her closest friend was the first to notice a change in 

Verna. She found that Verna was not always clear of mind when 

speaking on the phone. I then contacted her GP and social 

services to arrange for Verna to be assessed in her home. 

Following this Verna was diagnosed with early onset Alzheimer’s 

disease. Adaptations were made to her house and daily meal 

deliveries arranged - all in an effort to assist with Verna’s desire 

to remain at home. 

She has been at Clifden House for five years now, and 

occasionally still says that she wants to go home. Reassuringly, 

in the next sentence she will say how happy she is at Clifden 

House. I know that it is the right place for her to be. 

Verna has benefited greatly by being at Clifden House. She used 

her skills as an art teacher to collaborate with a local school to 

produce a large textile peacock – it looked stunning. Recently, 

Verna delivered a talk to local pupils about her experience of 

WW2 - memories that she has no difficulties accessing. 

I believe that these activities and daily stimulation has helped 

slow the process of Alzheimer’s. Sadly, we have noticed a decline 

in Verna over the last few months – but this was always inevitable. 

Dementia is like losing the person dear to you, long before they 

die. You must find the humour in the situation. Arguing or trying 

to correct them, only causes distress - just agree or change the 

topic. Enjoy each moment in that moment! 

This year Clifden House Dementia Care Centre, Seaford, 

celebrates 50 years of delivering exceptional care in Sussex. 

As a leader in specialist dementia care it aims to facilitate 

each person to continue to live a fulfilling and active life with 

privacy, dignity and security. 

www.clifdenhouse.co.uk T: 01323 896460 

As is the nature of the disease, Verna continued to decline. By 

May 2014 it was obvious that Verna was not coping at home. It 

was very upsetting to see. 

The following day, alarmed by a sudden drastic headache, Verna 

called for an ambulance. She was admitted to hospital. With the 

assistance of the hospital social services, and with my support, 

Verna was placed in Clifden House, Seaford – a leading dementia 

care centre. 

Following a few weeks at Clifden House, social services 

concluded that it was the best place for her to remain 

permanently. 

Initially, Verna would waver between being totally accepting of 

the fact that she now lived at Clifden House to having moments 

of wanting to go ‘home’. 

One of my concerns was how Verna would adapt to living as part 

of a community at Clifden House. To my relief, within the first 

few months Verna’s overall health and brightness improved 

greatly - she was eating three home cooked, nutritious meals a 

day, taking her medications and being positively stimulated. 

Verna & her Niece Valerie 


66 

Index of advertisers 

Accommodation wanted 

Pippa’s Guardians - Host Families 21 

Accountants & Book keepers 

Shoreline Accountants 26 

Aerial & Satellite installation 

A & S Aerials 33 

Andy’s Aerials 36 

1 Rate Aerials 42 

Teleview 47 

Architectural Services 

Architectural Plans 37 

Artist’s Studio 

Artist’s Studio Hire 35 

Bathrooms 

Bathe In Safety 34 

Paul Vincent 6 

Beauticians 

Sarah Howell 14 

Blinds & Curtains 

BN Blinds 32 

Sussex Blinds 24 

Brickwork & Building Work 

AJ Gordon 33 

Draper Building Services 34 

Elite General Builder 21 

Ethical Lofts 39 

Steve Mead 35 

True Build 5 

Care Services 

Clifden House 65 

Dorothy House 62 

Glenholme Care Workers Wanted 56 

Carpenters 

CP Carpentry 46 

Sam Rigden Carpentry 60 

Carpets & Fitting Services 

Ocean Flooring 32 

Station Road Carpets 22 

Chiropody & Podiatry 

Acorn Chiropody 5 

Chiropodist/Podiatrist 46 

Cleaning Services 

Alina’s Cleaning Services 2 

555 Window Cleaning 54 

Cleaner Windows 42 

Simply The Best Cleaning 31 

Coach Holidays & Cruises 

Victoria Travel 50 

Computers & Computer Services 

Dolphin Computers 7 

Ocean PC’s 13 

Saltdean Tech 49 

Southern PC Services 23 

Damp Proofing 

Bell Plastering & Damp Proofing 37 

Dentists 

Saltdean Dental Health FC & 18 

Electricians 

LE Electritcal 30 

MB Electrical 32 

Peacehaven Electrical Svcs 4 

PES Domestic 39 

PJ Electrics 37 

Westview Electrical 43 

Employment Opportunities 

Glenholme Care Workers Wanted 56 

Entertainment & Events 

Artist’s Studio Hire 35 

Btn Lions PSA Testing 39 

Cinema Saltdean 57 

Clifftop Writers 56 & 66 

Saltdean & Rottingdean Youth Club 48 

Your Life in a Book 41 

Estate Agents 

Carruthers & Luck 64 

Michael Trower 16 

Open House 17 

Fencing & Gates 

Draper 34 

GPD Fencing FC + 20 

Local Saltdean Builder 23 

RBW Fencing 45 

Flooring 

Ocean Flooring 32 

Station Road Carpets 22 

Foot Clinic 

Acorn Chiropody 5 

Funeral Services 

J. Wagstaff Funeral Directors 26 

Garage Doors 

G & N Garage doors 42 

Garage & Car Services 

Fairlight Garage FC + 6 

Gardening 

Clean Cut Gardening Service 33 

Draper 34 

EH Treecare 36 

Garden & Landscape Ltd 35 

Greensleeves Lawn Maintenance 28 

Premier Gardening FC & 15 

Handyman 

GB Home Maintenance 3 

JPM Local Handyman 31 

Kinesiology 

Aether Bios Clinic 24 

Kitchens & Installation 

Paul Vincent 6 

Writing Group 

Free Membership – No Cost, 

No Commitment 

Next meeting 7th October, to book: email 

cwgsaltdean@outlook.com or call 

07530 051576 Prior booking essential 

Landscaping 

Beautiful Outdoor Spaces 51 

Garden & Landscape Ltd 35 

GPD Fencing 

FC+20 

Green Bay 16 

KP Landscaping 62 

Letting Agents 

Best Of Brighton 55 

Carruthers & Luck 64 

M. Trower 16 

Lock Smiths 

ASL Locksmith 16 

Lee’s Locks 59 

Myofacial Therapy 

Penny Koster 63 

Osteopathy 

Aether Bios 24 

Painting & Decorating 

AH Gordon 45 

Domino Painting & Decorating 29 

John Ross Painting & Decorating 34 

Paintmaster 31 

Richard’s Decorating & Maint 34 

Steve Emery 6 

Personal Trainers 

Three Pillars of Fitness 12 

Pet Services 

Help4Paws 29 

Peacehaven Dog 6 

Tidy Paws Dog Grooming 23 

Photography 

Colette Langton Photography 33 

Physiotherapists 

Nicki Lawes MCSP 35 

Piano Lessons 

Rachael Emily Piano Teacher 51 

Pilates Classes 

Jan Davies 42 

Nicki Lawes Pilates 35 

Saltdean Pilates 29 

Plasterer 

A & A Plastering 34 

Bell Plastering & Damp Proofing 37 

Plumbers & Heating Engineers 

Abba Heat 13 

Black Rock Plumbing 23 

Gaswise 20 

Gregory Gas 16 

Female Plumber 18 

LS Taylor Heating 34 

Nigel Down 43 

Paul Hallett 46 

PES Domestic 39 

Pete Hill 6 

Progas Services 42 

Watertight Services 36 

W.S. Morris 47 

Plumbing Supplies 

HPS Newhaven FC & 52 

Property Maintenance 

24/7 Properties 30 

All Gutters 63 

Hampton Home Improvements 4 

Local Saltdean Builder 23 

ML Property Maintenance 3 

MPEP Services 23 

Record & CD collector 

Records Wanted 66 

The Vinyl Vault 31 

Removals & Deliveries 

Bob’s Transport 28 

Restaurants, Cafe,Take Away 

Burger & Bird Peacehaven 11 

Maloncho 67 

Telscombe Tavern 19 

Roofing 

ABL Roofing 18 

Hine Roofing Ltd 12 

Peake Roofing 20 

Ridgeline Roofing 48 

Rubbish Clearance 

Greenacre Recycling 58 

Jim Gustard House Clearance 6 

Solicitors 

Edward Harte Solicitors 47 

The Deans Legal Services 27 

Walkers Solicitors 10 

Sports Therapist 

Geoff Atkinson 4 

Taxi Service 

South Coast Taxi FC & 21 

Tiling 

Master Tiles 

BP 

Tree Care 

EH Treecare 36 

Vets 

Coastway Veterinary Group 49 

Window & door fitting & Replacement 

Cloudfree Windows 48 

SRC Double Glazing 14 

Sussex Windows & Doors 38 

Window Repair Magician FC & 8 

Yoga 

Yoga in Saltdean 25 

Saltdean Library BN2 8SP Easy parking 

Bring your Libraries Extra Card to Each Meeting 


67 

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Deans Magazine September 2019

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