A headache can go worse if it is not attended to, immediately. When the headache strikes, it is difficult to carry out even the simple day-to-day activities such as driving to work, staring at the mobile screen or even striking a conversation with someone.
Listed below are few natural remedies for a head pain relief:
Take a short nap
Taking a nap can relieve you of stress and ease out a tension headache. Relax in a quiet dark room to help the pain subside. Breathe deeply or meditate while lying down on the bed and visualize serene images to calm yourself.
Head Pain relief massage on the neck
Light massage on the neck and back muscles can help improve the blood flow and eventually help to soothe out the pain.
Warm and cold compress
Apply a heating pad across the neck or at the bottom of your skull for recurring headaches. A warm shower or taking steam through a steamer can also do wonders to ease out the headache.
If not warm compress, try rubbing the ice pack on the forehead and across the neck to minimize the pain.
Use essential oils
Aromatherapy that uses essential oils such as lavender and peppermint provides for the instant head pain relief. The smell of essential oils is soothing and calming to the senses.
Minimize screen time and exposure to sunlight
If you are prone to frequent headaches, possibly due to migraine, bright or flickering lights can harm you the most. Try to make minimal use of computers and phones. If your work involves operating computers, you can add anti-glare screens to your computers.
Wear sunglasses when out during the day. Use dark-colored curtains at home to minimize exposure to light.
Get some caffeine
Caffeine can ease your head pain quickly. But make sure you consume it in a limited quantity because the withdrawal can cause even more headache.
The Pain Control Associates LLC, provides, non-conservative, surgical as well as non-surgical options for musculoskeletal pain including neck pain, back pain, and head pain.
The doctors are well-versed to suggest and provide a high-quality remedial treatment to ease out the pain.