Orthodox Life; October-November 2019

ORTHODOX LIFE – October/November 2019 

ORQODOJOS ZWH ● ORTHODOX LIFE 

A Publication of 

Saint Vasilios Greek Orthodox Church 

5 Paleologos Street, Peabody, MA 01960-4496 . Tel: (978) 531-0777 . Fax: (978) 538-9522 

October/November 2019 

DANCING ON HOT PAVEMENT 

Jesus answered them, “Do you 

now believe? Behold, the hour is 

coming, indeed it has come, when 

you will be scattered, each to his 

own home, and will leave me 

alone. Yet I am not alone, for the 

Father is with me. I have said 

these things to you, that in me 

you may have peace. In the 

world you will have tribulation. 

But take heart; I have overcome 

the world. John 16:31-33 

Well, we are all thoroughly engaged in our schedules now 

and the excitement of September has become the panic of 

October. So consider this! Have you ever held a hot cup of 

coffee, or tea, and picked up the cup without the handle only 

to discover that your hand began to burn? Or, have you ever 

picked up a hot bowl of food on the dinner table? You 

quickly set it back down. 

Here’s another scenario. Do you remember as a child going 

barefooted outside in the summertime and stepping on the 

pavement? Did a little dance, didn’t you? You couldn’t find 

a patch of grass or pavement in the shade fast enough. 

Well, you now have that image. Living through life’s pressures 

may be compared to holding that hot dish, or dancing 

on hot pavement. No one promised you won’t feel the heat. 

Our only certainty comes from Christ who promises He’ll be 

with us through the fire. 

There are many of life’s hot spots we need to walk through. 

But why? Instead of just reacting each and every time, here 

are some helpful tips. The hot spots won’t go away, but at 

(Continued on page 4) 

Inside this issue: 

Fr. Chris’ Message 

p.1&2 

Announcements p.2 

Weekday Services p.2 

Church & School Cancellations p.2 

Fr. Yanni’s Bible Study p.2 

Weekday Services p.3 

Fr. Yanni’s Reflection p.5 

You are the Voice of Christ p.6 

Fr. Kerry’s Message p.7 

Parish Council—President’s Message p.8 

Notice of Parish Assembly p.9 

November/December Calendars p.10 

Leave a Legacy p.11 

Help needed for our Festival p.12 

Souvenir Journal Application p.13 

Update on Stewardship 

p.14-15 

St. Vasilios Stewardship p.16 

Church School p.17 

ST. Vasilios Greek School 

p.18-19 

Philoptochos News 

p.20-22 

Announcements p.23 

Behavioral Healthbeat p.24 

Healthbeat p.25 

St. Val’s Men’s News p.26 

Donations p.27 

Dance Group p.28 

Christmas Donations p.29 

Community Christmas Card p.29 

St. Val’s Hoops 

p.30-31 

Festival 2019 p.32 

For the most updated 

information, 

check out 

www.stvasilios.org


2 

Church Service Announcements 

Baptisms 

The child of 

Greg & Courtney Hurley 

with Godparent 

Michael Gould 

The child of 

Andrew & Anthoula Sullivan 


Denise Stefanopoulos 

The child of 

Miles & Allison Hamilton 


Michael Mosho 

The child of 

Vasileios & Joanna Iatrou 


Vasilios Frangias 

The child of 

Brent & Catherine Osinski 


Zachary Adamopoulos 

Weddings 

Dustin Negron & Katina Pappas 

with sponsor Alexander Pappas 

Brent Osinski & 

Catherine Adamopoulos 

with sponsor Nicholas Zolotas 

Funerals 

The following member of St. 

Vasilios has fallen asleep into the 

hands of our Lord over the past 

months. 

John N. Petradelis 

Peter Venetsanakos, Sr. 

John Kallas 

Jennie (Nichola) Quartarone 

Peter Katsulas 

Jennie (Petropoulos) Costas 

Helen E. (Manos) Decoulos 

May their memory be eternal 

Winter Hours 

Orthros -8:00 a.m. 

1 st Divine Liturgy - 9:00 

a.m. 

2 nd Divine Liturgy - 10:30 

a.m. 

XEIMERINES WRES 

‘Orqroc - 8:00 p.m. 

Prw/th Qei/a Leitourgi/a- 

9:00 p.m. 

Deu/terh Qei/a Leitourgi/a 

10:30 p.m. 

Church & School Cancellation Announcement 

will be posted as follows: 

 

 

St. Vasilios website: stvasilios.org 

Channel 5 - WCVB-TV 

You can also sign up for text messages/emails from WCVB at: thebostonchannel.com

ORTHODOX LIFE – October/November 2019 3 

Weekday Services KAQHMERINES IERES AKOLOUQIES 

St. Kleopatra 

Satruday, October 19 

8:00 am Orthros 

9:00 am Divine Liturgy 

St. Demetrios 

Saturday, October 26 

8:00 a.m. Orthros 

9:00 a.m. Divine Liturgy 

Sts. Cosmas & Damien 

Friday, November 1 



Taxiarche 




St. Nectarios 

Saturday, November 9 



St. Chrysostom 

Wednesday, November 13 



Entrance of Theotokos 

Thursday, November 21 



Vespers at Metropolis 

for St. Andrew 


St. Andrew 

Saturday, November 30 



St. Barbara 

Wednesday, December 4 



St. Nicholas 

Friday, December 6 



St. Spyridon 

Thursday, December 12 



St. Dionysios 

Tuesday, December 17 



Vesperal Liturgy of St. Basil 

Tuesday, December 24 

Divine Liturgy 6pm 

Christmas Day Liturgy 

Wednesday, December 25 

Orthros 8 am 

Liturgy 9 am 

Feast of 

St. VasiliosThe Great 

Wednsday, January 1 

Orthros 9 am 

Liturgy 10 am 

Agia Kleopa/tra 

Sabba/to, 19 h Oktwbri/ou 

8:00 pm ‘Orqroc 

9:00 pm Qei/a Leitourgi/a 

Agioc Dhmh/trioc 

Sabba/to, 26 h Oktwbri/ou 



Kosma/ kai Damianou 

Paraskeuh/, 1 h Noembri/ou 



Mixah/l kai Gabrih/l 

Paraskeuh/, 8 h Noembri/ou 



Agioc Nekta/rioc 

SAbba/to, 9 h Noembri/ou 



Iwa/nnhc Xruso/stomoc 

Teta/rth, 13 h Noembri/ou 



Ei/sodoc thc 

Uperagi/ac Qeoto/kou 

Pe/mpth, 21 h Noembri/ou 



Esperino/c ston Kaqedriko/ Nao/ 

gia tou Agi/ou Andre/a 

Paraskeuh/, 29 h Noembri/ou 7 m.m. 

Agioc Andre/ac 

Sabba/to, 30 h Noembri/ou 



Agi/a Barba/ra 

Teta/rth, 4 h Dekembri/ou 



Agioc Niko/laoc 

Paraskeuh/, 6 h Dekembri/ou 



Agioc Spuri/dwn 

Pempth, 12 h Dekembri/ou 



Agioc Dionu/sioc 

Tri/th, 12 h Dekembri/ou 



Paramonh/ Xristouge/nnwn 

Tri/th, 24 h Dekembri/ou 

Qei/a Leitourgi/a 6:00 m.m. 

Ge/nnhsic tou 

Ihsou/ Xrhstou/ 

Teta/rth, 25 h Dekembri/ou 

8:00 p.m. ‘Orqroc 

9:00 p.m. Qei/a Leitourgi/a 

Me/gac Basi/leioc 

Teta/rth, 1 h Ianouari/ou 2019 

9:00 p.m. ‘Orqroc 

10:00 p.m. Qei/a Leitourgi/a


(Continued from page 1) 

DANCING ON HOT PAVEMENT 

4 

least you won’t get burned as badly! 

First, Pause. Take time out to look inward and then up. Remember Christ is always in you and with you. 

You are never alone. 

Second is Patience. The difficult time will pass. It may feel like you are in a repeating time warp, or experiencing 

Groundhog Day, but realize that pain is usually time-limited. All problems have a beginning and an 

end. See this difficulty through with prayer, hope and faith. 

Next, you should arm yourself with Perseverance. Keep on walking or running. A surefire way to get burned 

is to stop moving. When you are afraid, or under extreme stress, or hurting…keep going. With God’s help, 

you will make it through the big challenges by dealing with the small, everyday tasks. 

Fourth is Courage! Make rough times work for you. Not everything is good, but everything can be used for 

good. It may take some time (back to patience). Look for positive ways to learn, grow, or cope during your 

hot spot of pain or stress. 

Fifth is Contentment. Take “What is” and make the most of it. Make lemonade, as they say, from your lemons. 

Look at the rose and not the thorns. You are not called upon to create perfection from every situation, 

only to make the most of it. Don’t waste your time on ceaseless complaining, but look for meaning and joy in 

all situations. This will lead you back to courage. Your list of haves is usually much longer than the havenots. 

Next, take Responsibility. Clean up your own mess. Don’t see yourself as either a victim or a martyr. Stand 

on your own two feet and don’t try to blame others for your problems. Choose to live the rest of your life 

with a controlled response to circumstances or situations. You are in control more than you know. You can’t 

control what happens to you, but you can choose the way you look at your experiences. You can choose how 

you will deal with situations. 

Seventh is Live a Life of Integrity. Follow the teachings of Christ! Choose the hard right over the easy wrong 

every time. You will have more strength for handling the ordeals in life if you have the courage to be true to 

God and the Church’s values. Hypocrisy destroys integrity. Stand your ground and accept your consequences. 

Eighth on my list is Show Gratitude. Be gladder rather then madder. Expressions of gratitude calm the soul 

and clear the mind. The hot spots of anger or apathy are quickly cooled with a “thank you,” and a humble 

spirit. 

Now for my favorite…have a Sense of Humor! Have as much fun as you Can! Anticipation of fun raises the 

level of your energy. Learn to find humor and laugh through your hot spots. Without fun and faith, it is a colorless 

and drab world. 

Finally, Show Your Passion. Be enthusiastic. Have a passion for The Faith and for living and let it radiate in 

all you do. Let your life shine. Learn to love Christ and life. Then, when you are on the hot pavement, dance 

with enthusiasm and passion. 

Well, there is my plan for life’s hot spots. You will always have them, so why not have a plan? Just remember, 

if you keep holding the hot cup, or walking barefoot on hot pavement, and you do nothing, you will get 

burned!


Fr. Yanni’s Reflection 

The Human Condition and Living our Call 

A month into our new routines (work, school days, sports, clubs, commitments, 

church, ministries, bible studies, prayer, festivals, service, GOYA, dance, Greek 

school, and maintaining friendships) we may find ourselves very busy, still adjusting, 

and in all likelihood struggling from time to time. We’re all living our lives 

very different when it comes to the little details, and very similarly when it comes 

to the big picture experiences that we share as a result of our human condition. 

The human condition is one of bearing (carrying, and being) the image of God in a 

fallen world, a world of brokenness, and learning to live and love in the midst of 

pain, and learning to exist and dwell where there is shame, adversity and hard work 

to be done. 

Lots of times we find ourselves at a place we refer to as “down in the dumps”. 

This place, the bottom, is real. Sometimes it’s physical, sometimes emotional, 

sometimes spiritual, sometimes psychological, and often times all four at once. We are called to be Christ-like 

in these moments, we are called to remember that God is Our Father, and that as His children we are to go to 

Him, and rely on Him for His help and guidance. Easier said than done in this day and age! 

Our “natural” inclination is not one that likes to dwell in pain, shame, and suffering, such a way of being simply 

does not come naturally in this world, were instinctive creatures, and as such we minimize (or hide our) hurt 

and conceal our shame. Adam and Eve, some of our most (in)famous, most distant relatives, once ate fruit 

from the tree of knowledge of good and evil, and the first thing they did was cover themselves! 

They covered themselves because being naked means being vulnerable and easily damaged, it means being 

subject to judgement for one’s health or beauty, it means that our faults stand out. And because we don’t want 

our faults to stand out we hide them, we cover them up. When we realize our vulnerabilities we hide them, and 

when we can’t hide them we hide ourselves. We hide ourselves because we feel unworthy, or because we are 

ashamed. (At work, school, sports, even at family gatherings, and perhaps Church?) 

God is the one we cannot hide our faults from, and because we cannot hide our weaknesses, mistakes, and 

shortcomings, we do our best to hide ourselves (unsuccessfully, much like a child under a blanket easily spotted 

by the parent.). We judge ourselves harshly, or avoid judgement altogether because we do not wish to be 

found unworthy, especially when we stand before God. Because we are unable or unwilling to stand before 

Him as ourselves, we cannot walk with Him. We struggle being in His presence, because we are ashamed of 

our shortcomings, and so we do the obvious thing, we pretend He isn’t there, we ignore Him because a conversation 

with Him would be too much to bear. 

This tendency to avoid and hide from the reality of pain and being insufficient filters down even to our muscles. 

Our bodies are quick to slouch and sink down into bad posture because sitting up straight is hard work, 

sometimes even painful in the moment. However failing to sit up or stand up straight long term over time allows 

our muscles to grow weak and loose from a lack of proper use. The same holds true for our souls, when 

we abandon caring about things because of the pain associated with them our spiritual tendons and muscles 

also grow weak. We lose the capacity to focus, encounter, and love, which creates within us a toxic kind of 

emptiness, a dark empty place that invites all sorts of distraction, restlessness, anxiety, fear, and apathy. 

Standing up straight physically means accepting the burden, pain and struggle of being. To boldly accept the 

terrible responsibility of life with your eyes open, to answer God’s calling out to you. To stand before Him, 

and walk with Him, and be ok with Him walking along side you. Living the human condition and bearing 

(carrying, and being) the image of God in a fallen world, a world of brokenness, and learning to live and love 

in the midst of pain, and learning to exist and dwell where there is shame, adversity and hard work to be done. 

It means willingly taking on the sacrifices necessary to generate a productive and meaningful reality, one in 

which you act in order to please God. 

(Continued on page 6)


6 

You are the Voice of Christ in a Changing World 

The base from which we serve as the Voice of Christ in a Changing World is the parish. A 

strong parish provides opportunities for sharing the Good News of Christ, for welcoming 

those that are searching for a spiritual home, and a base from which we are sent out into the 

world. The parish also provides a place for worship, community and education in the faith. 

To be stewards of the Gospel, we need to be stewards of our parish. This requires the vision 

and inspiration to see the parish, not as it is, but as it could be. We are called to offer ourselves 

and our treasure to make our local church all that is can be. 

(Continued from 

The Human Condition and Living our Call 

Learning to live in God’s presence and be ok with His silence, standing fast and strong in the face of pain, suffering, 

and fear with faith and trust in Him is our call. When we answer the call, with much practice and determination 

we are able to stand fast during the illness of a loved one, perhaps the death of a parent, and any other 

struggles thrown our way. In doing so, we allow others to find strength alongside us when they would otherwise 

be overwhelmed with despair. In answering God’s call and accepting His will, we become emboldened, 

and our light shines and encourages others to do so and the darkness shrinks away. Then we are truly 

His children.


TA EISODIA THS QEOTOKOU 21 Νοεμβρίου 

Όπως είναι γνσωτόν, αγαπητοί μου αδλεφοί, γιά τό περιεχόμενο τής 

εορτἠς τών Εισοδίων τής Θεοτόκου πού εορτάζουμε φέτος τήν Πἐμπτη, 21 

Νοεμβρίου, τό Ευαγγέλιο δέν μάς αναφέρει τίποτα, αφού σκέπασε μέ τήν σιωπή 

του όχι μόνο τήν ζωή, αλλά καί τό πρόσωπό Της. Βέβαια, ό μακαρισμός τού 

προσώπου τής Παναγίας μάς παραπέμπει στή θαυμαστή γέννηση καί ζωή της, 

αλλά καί τό ιερό γεγονός τής αφιέρωσής της στὀν Θεό. 

Αυτό, βέβαια, τό γεγονός τής αφιέρωσης ήταν μιά συνισθισμένη πρακτική 

τών ευσεβών Ιουδαίων γονέων τής εποχής εκείνης. Πήγαιναν τά παιδιά τους στο 

Ναό τών Ιεροσολύμων, ώς σημείο αναφοράς τους στόν Θεό, ώς ανάγκη γιά μιά 

πνευματική μόρφωση καί ανατροφή τους καί ένδειξη ότι δίνουν στή ζωή τους ένα 

ανώτερο νόημα καί σκοπό. Ή παράδοση τής Εκκλησίας, όπως αποτυπώνεται 

στήν υμνολογία τής εορτής, προσθέτει κάτι ιδιαίτερα χαρακτηριστικό. Ή 

Παναγία μπήκε καί έμεινε στά «Άγια των Αγίων», εκεί όπου εισερχόταν μόνο 

Αρχιερέας «άπαξ τού ενιαυτού». Αυτό, κατά την Εκκλησία, έγινε, γιατί ή 

Παναγία ήταν τά κατεξοχήν Ἁγια τών Αγίων, αφού δέχθηκε ώς έμψυχος χὠρος καί ναό τόν ίδιο τόν Θεό και 

έγινε τό ζωντανό κατοικητήριό Του. Σ΄αυτό τό σημείο, πολλοί μέ σχολαστικό τρόπο αναζητούν καί 

ερευνούν, γιά νά δώσουν απαντήσεις σέ λεπτομέρειες πού διασώζει ή παράδοση. Πὠς, γιά παράδειγμα, 

εισήλθε ή Παναγία στό πιό ιερό τμήμα τού Ναού, τό οποίο ήταν άβατο? Πώς τρεφόταν θαυματουργικά από 

αγγέλους, οί οποίοι μάλιστα ύμνησαν καί δοξολόγησαν τήν παράδοξη είσοδό Της? 

Τά ερωτήματα αυτά και άλλα παρόμοια έχουν έναν καινόν παρανομαστή. Προσπαθούν να εξηγήσουν 

θαυμαστά γεγονότα, ενώτερες εμπειρίες καί αποκαλυπτικά βιώματα μέ κατηγορίες λογικής. Ἐνα τέτοιο 

εγχείρημα υποκύπτει στό γνωστό πειρασμό καί ολισθαίνει πάντοτε στό ίδιο «λάθος τής λογικής». Σέ εκείνο 

τό λάθος πού ισχυρίζεται ότι όλλα αυτά καί άλλα παρὀμοια είναι θρησκευτικά παραμύθια. Γι΄αυτό μάς λένε 

ότι πρέπει νά τά απορρίψουμε ή, άν δεχούμε κάτι από όλα αυτά, είναι ένας αόριστος και νεφελώδης 

συμβολισμός τους. Ὀμως, τήν πιό ασφαλή απάντηση μάς τήν δίνει ή ίδια ή Παναγία. Είναι Εκείνη, ἠ «δούλη 

Κυρίου» τού Ευαγγελίου, πού με την σιωπή της μάς άνοιξε καί μάς έδειξε τόν δρόμο γιά τό μυστήριο τής 

πραγματικότητας τού Θεού. Είναι Εκείνη πού μἀς λέει ότι τό μυστήριο τής αληθινής κοινωνίας καί σχέσης 

τού ανθρώπου μέ τόν Θεό βρίσκεται στήν ανεπιφύλακτη ταπείνωση καί τἠν υπακοή. Στην αναγνώριση τών 

ορίων τής ανθρώπινης φύσης μας καί τής ανεπάρκειάς μας νά χωρἐσουμε τόν Θεό μέ τήν λογική μας. ΄Η 

Παναγία απελευθερώνει τόν άνθρωπο από τήν «δουλεία» τής λογικής του, βαθαίνει την ελευθερία του καί 

δίνει νόημα στό μθστήριο τής ύπαρξής του. 

Εορτάζοντας τά Εισόδια τής Παναγίας, προευόμαστε ήδη πρός τά Χρσιτούγεννα, γιά να 

ανανεώσουμε τἠν ελπίδα μας στό μυτσήριο τής ζωἠς τού Θεού. ΄Η Εκκλησία σἐ αυτή τήν πορεία μάς δείχνει 

τό πρόσωπο τής Παναγίας, ή οποία αποτελεί το όργανο τής Σάρκωσης τού Θεού. Έτσι, μάς προτρέπει καί 

πάλι να ζήσουμε ένα γεγονός πού φαίνεται απλοϊοκό αλλά καί παράδοξο, ψάλλωντας: «΄Ο καθαρώτατος 

ναός τού Σωτήρος…σήμερον εισάγεται έν τώ οίκω Κυρίου…ήν ανυμνούσιν άγγελοι Θεού. Αύτη υπάρχει 

σκηνή επουράνιος.» Μέ αυτό τόν τρόπο μάς θυμίζει ότι δέν έγινε μόνο ή Παναγία, αλλά καί ό κάθε 

άνθρωπος μπορεί νά γίνει, πλέον, ό ζωντανπός ναός τού Θεού. Αυτό είναι ή κλήση μας καί ό προορισμός 

μας, πού συχνά ξεχνάμε. Γιατί άραγε? Γιατί τά συνθήματα τού πολιτισμού μας προσπαθούν νά μάς πείσουν 

ότι ζούμε, πλέον, στήν εποχή τής απελευθέρωσης καί τών δικαιωμάτων τού ανθρώπου. Τό σώμα, λένε, είναι 

δικό μας και έχουμε τό δικαίωμα τής αυτοδιάθεσης. Μπορούμε νά τό χρησιμοποιήούμε όπως θέλουμε. Νά τὀ 

λατρεύουμε ή νά το φθείρουμε. Ἠ ζωή είναι δική μας καί τήν καθορίζουμε όπως θέλουμε, μπορούμε νά τήν 

δημιουργούμε ή νά τήν τερματίζουμε, παραβιάζοντας τά όρια καί τούς νόμους τής φύσης. 

Αγαπητοί μου αδελφοί, σέ αυτή τήν φοβερή σύγχυση ή Χριστιανική απάντηση δέν είναι νά 

αρνηθούμε καθετί υλικό και γήινο στό όνομα τού πνευματικού καί τού ουράνιου στοιχείου τής ζωής. Το 

σώμα, ή ψυχή καί αυτή ή ίδια ή ζωή μας γίνονται ναός τού Θεού, όταν φωτίζονται από τήν αλήθειά Του καί 

αγιάζονται από τήν χάρη Του. 

Μετ’αγἀπης πολλής έν Κυρίω, 

+π. Κυριάκος Β. Σαραβέλας


Parish Council News 

PRESIDENT’S MESSAGE 

John Maihos, President 

8 

As this year winds down, please know that your Parish Council is already looking 

ahead to a new calendar year. In the coming weeks you will be asked to consider a pledge to 

our church for 2020. The first Sunday in December is “Pledge Sunday,” so that when the 

calendar flips, your new pledges can be ready to take effect. At the Council level, I have 

asked all members to please have their pledge amounts before Pledge Sunday. 

Please understand the concept of pledging and the Stewardship program in general. 

Each adult of our parish is asked to give what they can in support of our beautiful community. A young adult 

(18 and over) may not be in a position to give as much as someone in the prime of their career. Parents with a 

family of teenagers probably work hard to find something for the church whenever possible. And of course, 

those in their twilight years may be in a unique financial position. 

For many of our parishioners, having the privilege to give back to God for all that they have in their 

life (family, health and hope) is their singular motivation. For others it may be that staying connected with 

the church, and being involved with our activities, makes it a bit easier to assign a monetary value to the benefits 

we receive. For some people, having a say in what goes on is a motivator to giving more to our ministries. 

Whatever the driving force, all we can do is ask for your thoughtful and prayerful consideration as you 

plan for your 2020 giving. 

Whether you give in the hundreds or the thousands, only you can make that choice. I will ask you to 

consider whatever makes you feel good! 

Our Stewardship Committee is working hard toward setting some goals. One multi-year goal is to 

have the money received through pledges match the amount we need to operate the church. While that may 

seem obvious to some, the truth is that pledges don’t currently cover the operating expenses of our parish. 

Right now, pledges cover approximately 60% of what it costs to support our ministries. We make things balance 

through special events like our summer picnic and the fall festival, and the donations we receive through 

the offering basket and candles. However, if those sources have a dip in funds, we would have to review and 

possibly scale back some of the wonderful programs we offer and enjoy. No one wants that, and knowing the 

generosity of our members, it won’t happen. 

Another factor that we have to face is, that as the current crop of volunteers ages out, that we have the 

young people ready and willing to take over our various ministries and programs. This is a difficult challenge 

as it addresses the need to replace ourselves. 

If anyone has ideas or suggestion, please share them. If you feel that St. Vasilios can be doing more 

for you, please talk to me, or any of our clergy members. 

On other matters, I want to thank everyone who made our summer coffee hours so successful. It was 

very nice seeing everyone each Sunday…. Thank you to Andrea O’Donnell for agreeing to help with our 

“green” committee. The Encyclical for the Ecclesiastical New Year and the Day for the Protection of our 

Natural Environment motivated her to help. Others will be needed for that work too…. Thank you to our 

building committee for the continued work on our roof and HVAC systems. Things will come to fruition after 

the festival to avoid any inconveniences…. It was a special day on September 8, as we recognized Helen Terzakis 

for her 45 years of service to St. Vasilios. It was especially meaningful to me as it was Mrs. Terzakis 

who shared with my mother, the car-pooling to Greek School. It was also great to see her children - my 

childhood friends - Cindy (Terzakis) Gakos and John Terzakis…. The Men’s Club and Philoptochos had a 

very successful International Festival. Kudos to everyone involved…. Thank you to Ricky, our maintenance 

man and janitor. He is around to lend a hand and is involved in many of the behind-the-scenes efforts to keep 

things going…. Finally, I am always thankful to the office staff including Irene and Chrissa. They keep us 

going in more ways than we can know! 

Sincerely, 

John Maihos, Parish Council President


NOTICE OF PARISH ASSEMBLY 

NOTICE OF PARISH ASSEMBLY 

The Autumn Parish Assembly will be held on Monday, November 18, 2019 at 7 p.m. in the Rev. Andrew 

Demotses Educational Center. All members in good standing are invited to attend and vote. The agenda will 

be as follows: 

Call to Order 

Prayer 

Election of Chairperson of the Parish Assembly 

Approval of the minutes of May 14, 2019 General Assembly 

President’s Report 

Priest’s Report 

Stewardship Update 

Financial Report 

Continuing Business 

Roof/HVAC over kitchen 

Accessibility Projects (a.k.a. Elevator project) 

Fundraising Update / Capital Campaign 

New Business 

Ratification of Election Slate – Parish Elections 

Appointment of 2020 Audit Committee to review 2019 report 

Approval of 2020 Budget 

Adjournment 

The Minutes from the May 14 2019 meeting are now available in the Church Office. All other meeting 

handouts will be available at the Church Office by October 30, 2019. We do not post confidential information 

on our church website. 

A minimum number of parishioners is required to conduct business. Per Article II, Section 4 of Parish Bylaws, 

“The quorum for the parish Assembly will be twenty-five (25) Parish Members in good standing. If a 

quorum cannot be achieved, no vote may be taken, except to adjourn. If a quorum is not present the parish 

Assembly shall be called a second time with 21 days.” 

Respectfully Submitted, 

Dionisios Pissios John J. Maihos Rev. Christopher P. Foustoukos 

Secretary Parish President Proistamenos


10 

Sunday Schedule: Orthros: 8am 

1st Liturgy: 9am; 2nd Liturgy: 10:30am 

November 2019 

Weekday Liturgies 

Orthros 8am; Liturgy 9pm 

Sun Mon Tue Wed Thu Fri Sat 

1 Sts Cosmas & 

2 

Damien 

Festival 

Begins 

3 5th Sunday of 

Luke 

One Liturgy 

Orthros 9 

Liturgy 10 

4 5 6 

Bible Study Class 

10am & 7pm 

7 

Holy Land 

8 

Taxiarche 

9 

St. Nectarios 


Luke 

Lunch for those less 

fortunate @12:00 

11 12 13 

St. Chrysostom 


10 m & 7pm 

14 15 

Nativity 

Feast 

Begins 

16 


Luke 

Return for the Holy 

Land 

18 19 

Orthodox Life 

2:30-4pm 

20 


10am & 7pm 

21 Entrance of 

Theotokos into the 

Temple 

22 23 


Luke 

25 26 27 

Office closes at 

28 

Office closed 

29 

Thanksgiving 

Vespers @ 

30 

St. Andrew 

Sunday Schedule: Orthros: 8am 

1st Liturgy: 9am; 2nd Liturgy: 10:30am 

December 2019 

Weekday Liturgies 

Orthros 8am; Liturgy 9pm 


Luke 



2 3 4 

St. Barbara 

5 6 

St. Nicholas 

7 

Christmas Pageant 

Practice 


Luke 

Christmas Pageant 

9 10 

OL 2:30-4:00 

Inquirers 7pm 

11 

Bible Study 

10 am & 7pm 

12 

St. Spyridon 

13 14 


Luke 

Christmas 

Community 

Breakfast 

16 17 

St. Dionysios 

OL 2:30-4:00 

Inquirers 7pm 

18 

Bible Study 

10 am & 7pm 

19 21 21 

22 Sunday before 

Nativity 

23 

24 Office closes 

at noon 

Vesperal Liturgy 

St. Basil 

25 

Christmas 

Orthros 8 

Liturgy 9 

26 

Office closed 

27 28 

29 Sunday after- 

Nativity 



30 31 

Office closes at 

noon


Leave a Legacy 

Estate planning can be more than transferring resources upon your passing. 

By clearly defining your objectives and good preparation you can leave a 

legacy that takes care of your loved ones and ensures the financial stability of 

your church. Remembering your family and friends with an honorary or memorial 

gift to the ST VASILIOS (BASIL) THE GREAT ENDOWMENT FUND is a 

beautiful legacy.


Help Needed For Our Festival on 

November 1, 2, & 3 

12 

We need every parishioner to volunteer some time (even ONE HOUR) to make our Festival another great success! 

Below is the list of volunteer opportunities. Please contact the appropriate person to GET INVOLVED! 

Set-up / Clean-up Steve Stephanides 978-979-7165 

Baking Ruthie Morfis 978-531-8655 

Kitchen Prep Steve Stephanides 978-979-7165 

Kafeneio / Pastry Shop Pam Katsiris 978-740-2449 

Booth Rentals/Vendors Steve Anezis 978-375-4981 

BOOTH RENTALS/VENDORS 

If you’re interested in showcasing your own items for sale at the Festival, please contact Steve Anezis at 

978-375-4981 on renting a table. 

COUNTRY STORE 

The Country Store is seeking donations of baked items and other goods to be sold at the Festival. For more information, 

please contact Persephone Santos at 978-531-2121. 

SOUVENIR JOURNAL 

The Souvenir Journal is a great way to advertise your business or send a greeting in honor or memory of a loved 

one. For more information on placing an ad in the journal, please contact the church office at 978-531-0777 or 

email Festival2018@stvasilios.org (Please see insert). 

SKEWERING 

We will be skewering for the Festival on Tuesday, October 29 and Wednesday , October 30 at 6.00p in the Educational Center. 

To volunteer, please call Steve Stephanides at 978-979-7165. 

Any questions call Steve Stephanides 978-979-7165 or email stephanidessteve@gmail.com 

Please feel free to make a monetary donation to help defray the cost of supplies for our 

2019 St. Vasilios Festival. For your convenience there will be a basket in the Narthex 

for the next few weeks. Thank you The Parish Council

ORTHODOX LIFE – October/November 2019 13


14 

Update on Stewardship 

It gives me great pleasure to write my first column as the new Chairperson of the Stewardship Committee. 

First of all, we will provide basic information in every bi-monthly bulletin concerning our stewardship numbers 

so we can be transparent and you can be kept informed. The first update is below. 

As of August 31, 2019 

# of Stewards 2018 

Stewards 

Total 

Pledged 

Amount 

2019 

Stewardship 

Budget 

2019 Total 

Operational 

Budget 

717 862 $349,529 $393,000 $646,000 

The 717 stewards can be broken down to the categories given in the table below. 

Categories # of pledged stewards Percentage 

$5 -$100 116 16.20% 

$101-$500 376 52.40% 

$501- $1000 158 22% 

$1001-$2000 53 7.40% 

$2001-$3000 8 1.10% 

$3001-$4000 6 0.90% 

$4000+ 0 

As you see, the gap between pledged amount and budgeted total costs is substantial. While we do have other 

revenue such as candles, trays, events, rent, etc., we do have to dip into our reserves to cover costs. Our concern 

is that one of these extra revenue streams could dwindle or even stop, thereby exposing St. Vasilios to 

cost cutting to balance the budget.


To help avoid this potential situation, the Parish Council has approved a new stewardship 

program that will help preserve the future of our church. 

A Pathway to Sustainability 

To Preserve the Future 

St. Vasilios 

Stewardship Challenge 

Goals 

900 stewards 

Cover Operational costs 

25 new converts 

The Challenge is both ambitious and realistic, and it speaks to how we conduct ourselves today for future generations. 

By splitting the Challenge into 3 goals we can better concentrate on each activity. For instance, to 

attain 900 stewards, we need more cradle (Greek) families as well as converts from other denominations. 

With more stewards, this will automatically help out with our operational costs. 

I’m sure this Challenge will be unending and it certainly won’t happen in the foreseeable future. This is a 

shared responsibility so all existing stewards are encouraged to contribute in their own unique way. Today we 

make the start and tomorrow we plan the implementation. 

So please do look for more updates and feel free to message me at stewardship@stvasilios.org with any comments 

or ideas. We are also looking to revive the Stewardship Committee so please let me know if you have 

any interest. Our first attention will focus on young adults and outreach to non-orthodox people. 

Thank you for your attention. 

Martin Scrivener


St. Vasilios Stewardship 2019 

July 30 2019 through September 17, 2019 

16 

Mr. & Mrs. Peter Athanasopoulos 

Ms. Patricia Ayers 

Ms. Maria Bresnahan 

Mrs. Alexandra Burk 

Mr. & Mrs. Steve Calas 

Mrs. Barbara Csicsek 

Mrs. Mary Drivas 

Mr. & Mrs. Strates Frangules 

Mrs. Ruth Galaris 

Melanie Gargas-Witmer 

Mr. & Mrs. Jason Giordano 

Mrs. Carol Glyptis 

Mr. & Mrs. Stanley Harris 

Mr. Alex Ingemi 

Mrs. Anthie Jackson 

Mr. John Kallas 

Ms. Peggy Karedis 

Mr. Christopher Karedis 

Mr. & Mrs. Antonios Konstantilakys 

Mrs. Alexandra Leras 

Mr. & Mrs. Costas Linardos 

Mrs. Jayna Lowe 

Mr. William Maistrellis 

Mr. & Mrs. George Markos 

Mr. Jason Matalas 

Mrs. Maryann Matalas 

Mr. Mark Metropolis 

Mr. Athanasios Metropoulos 

Mrs. Cornelia G Mirra 

Ms. Adriana Mirra 

Ms. Vasiliki Moutsoulas 

Mr. & Mrs. Brent Osinski 

Mr. & Mrs. Adam Pantazelos 

Mr. & Mrs. Peter Pantazelos 

Ms. Maria Pantazelos 

Mr. George Partaledis 

Mr. & Mrs. Jonathan Petromelis 

Mr. Christos Pissios 

Mrs. Dorothy Raczowski 

Mr. & Mrs. Chris Roumeliotis 

Mr. James Roumeliotis 

Mr. Konstantinos Roumeliotis 

Mr. Nicholas Scangas 

Mr. Charles Smyrnios 

Mr. Angelo N. Spaneas 

Mrs. Teddie Spaneas 

Mrs. Helen Terzakis 

Mr. & Mrs. George Tzortzis 

Mr. & Mrs. Anestis Vassiliadis 

Mr. & Mrs. Mathew Xenakis 

Mrs. Theodora Z. Zannino 

Ms. Cassandra Zolotas 

Mr. Nicholas Zolotas 

Thank You


Church School News 

The Church School invites your children to participate in Church School each Sunday. We think it’s important 

for the students to be in church for the Divine Liturgy, so Church School classes begin at 10:30am. In 

addition to learning about their faith, classes provide an opportunity for the children to socialize and share a 

sense of community with their church and one another. Faith, fun & friendship won’t happen unless your 

child comes to class. It’s never too late to join! 

On September 8 th , the parish recognized Helen Terzakis who taught the children of St. Vasilios for 54 years. 

A Coffee Hour reception was held in her honor. We thank Helen for her love of Christ and for instilling that 

love to her many students. Thank you to the PTA for setting up & cleaning up and to the Men’s Club for 

their food donations. 

This year we welcome some ‘new’ teachers; James Leras (HS), Elias Andrianopoulos (7/8), Andrea O’Donnell 

and Jim Yavorski (5/6). A special thank you to all of them as they guide their students. 

The Church School students will be involved many ministries this school year that will help those less fortunate. 

We will hold our 6 th annual Coat Drive from Sept. 29 th to Nov. 10 th . Please donate new or lightly used 

winter items to marked bins in the Educational Center Foyer. Students will donate winter socks to the Blessing 

Bag ministry. We will again support Operation Troop Support and Hagar’s Sisters. 

Every year Persephone and Anastasia, grade 2 teachers, organize and staff the Country Store booth at our annual 

Church Festival. This year’s festival is on Nov. 1, 2 & 3. Homemade baked goods are always welcomed. 

If you have any questions please call Persephone Santos at 978-531-2121. And please visit the Country 

Store this year! 

Upcoming events: Notices will go out to all students 

October 13 th - Teaching Liturgy As Father Yanni celebrates the Divine Liturgy, the altar will face the congregation 

giving all an opportunity to see what is taking place. Students are asked to sit in reserved pews with 

their classes. 

December 15 th - Christmas Pageant The pageant is held in Church during the first Divine Liturgy. (Snow 

date Dec. 22 nd ) 

Note: There will be Church School classes after both events. 

School cancellations due to inclement weather will be posted on the Church website: www.stvasilios.org & 

on WCVB TV channel 5 Boston. 

There will be no Church School classes on Nov. 3 due to the Festival. 

ORGETTAS FAMILY 

IN MEMORY OF 

MICHAEL & RENA ORGETTAS


18 

ST. VASILIOS GREEK SCHOOL 

ΕΛΛΗΝΙΚΟ ΣΧΟΛΕΙΟ ΑΓΙΟΣ ΒΑΣΙΛΕΙΟΣ 

Research demonstrates benefits of early exposure to multiple languages. 

Our Greek School program begins at at 3. 

Even if you do not speak Greek, it is a wonderful language to introduce your child to. There are countless 

words in the English language that are of Greek origin. Exposure to Greek will assist your child with all content 

areas, especially with Math and Science as they progress through school. 

We are fortunate to have such a wonderful program in our community! You can still enroll your child! 

Take advantage of exposing your children to Greek, they will not regret it! 

Our Greek school is open to students of other communities as well as to those of the greater community. 

The St. Vasilios Greek School has functioned continuously since the founding of our parish. The Greek 

School is the oldest educational program within the church. The school offers the youth of our community 

knowledge of the Greek language, a love for the Orthodox Faith, and an appreciation for the culture and history 

of the Greek people. Our students build strong bonds with their classmates that last a lifetime.Children 

age 3 can enroll in the Introductory class (3-4 year olds) and students entering Kindergarten can enroll in the 

Pre-School class. The Introductory class will meet every Wednesday. Pre-K through 6 th grade will meet 

Monday, Wednesday and Friday from 3:30-5:00. 

We are flexible if you cannot commit to 3 days a week. 

We are off to a great start! An Agiasmo service was held on September 11 th to celebrate the new school year! 

Exciting News 

The following students successfully passed the Ellinomatheia Exam this year: 

Alexandra Kourtelidis 

Theodosia Kourtelidis 

Nicholas Leras 

Eoannis Nako 

Ioustina Nako 

Joanna Tsetsakoy 

A1 

B1 

A1 

A1 

A2 

A2 

The Ellinomatheia Exam is administered once a year worldwide and students that pass it receive a Certificate 

of Attainment in Modern Greek. It is an official certificate issued by the Greek Ministry of Education. It is 

given to candidates who successfully complete oral and written exams in Greek. There are six levels( A1, 

A2, B1, B2, C1, C2). 

This is a huge accomplishment for our Greek School. 

New Educational Tools 

Since the Greek School is equipped with high speed internet, we have decided to begin making our classrooms 

high tech. We will be installing projectors and smart pens in two of our classroom to make our instruction 

more hands on. This year we have purchased the the Ellinopoula program for students in grades Pre-K 

through 6th. Ellinopoula is a unique e-learning platform designed to make Greek for kids exciting. Ellinopoula 

integrates fun games, engaging videos, and thousands of interactive educational activities with Greek 

mythology, history, and culture.


ST. VASILIOS GREEK SCHOOL 

ΕΛΛΗΝΙΚΟ ΣΧΟΛΕΙΟ ΑΓΙΟΣ ΒΑΣΙΛΕΙΟΣ 

International Festival Peabody 

Students of all ages performed at the International Festival on September 9 th . A special thank you to parents 

for making your child part of this event. We had a wonderful turnout and the students did a fantastic job!


Philoptochos Athena 

20 

Dear Reverend Fathers, Deacon, Sisters and Friends, 

We have much to report since the September monthly bulletin was distributed. 

On August 15 th , Tina Manolakis and her dedicated committee prepared and 

hosted the coffee hour which followed the Feast of the Dormition of Our 

Most Holy Lady, the Theotokos and Ever-Virgin Mary Divine Liturgy. 

Many beautiful icons of the Theotokos and Ever-Virgin Mary were displayed 

for our enjoyment. Thank you, Tina and Ladies for the lovely icon 

display and for your hard work preparing, cooking/baking, serving and 

cleaning up so that we could once again enjoy fellowship with our St. Vasilios 

Parishioners. Also, many thanks to all that brought delicious goodies 

and gave of their time, talent and treasures. 

Ruth Morfis, her committee and other Philoptochos members had fun selling 

Greek pastries and spanakopita from the Philoptochos Athena booth 

at the Peabody International Festival in Peabody Square on September 

8 th . It a was a perfect weather day, our Chapter raised more money than 

the previous year, and we had fun in the process. A full report was presented 

by Stacey Yavorski at the September 18 th meeting. 

The Philoptochos Business Meeting and Make-Over Presentation was 

held on Wednesday September 18 th . Three ladies of different age groups 

received cosmetic makeovers from Areti Damianakos, a fellow parishioner 

and fantastic makeup artist from Classic Faces. All enjoyed light refreshments 

and learned makeup application tips for day wear and that special 

event using economical and easy to find cosmetics. Everyone went home 

with cards featuring makeup tips and ideas. 

On September 22th, Philoptochos Athena participated in St. Vasilios’ annual 

Ministry Sunday. Pastries were served and the Philoptochos Mission 

was presented. New and old members were welcomed! 

Members and friends, please save the following Event and Meeting 

Dates for 2019-20: 

Philoptochos Business Meeting and Essential Oils Presentation, October 

16 th , 6:30 p.m. Parlor Room – Join us for an informative evening 

with Zenovía Limberakis, Certified Aromatherapist for over twenty years, 

as we demystify the use of real therapeutic Essential Oils, or Aromatherapy. 

The star of the show will be Frankincense, otherwise known in our 

culture as Livani, and its current uses. Join us to learn the differences between 

synthetic aromatherapy and other fragrances surrounding us today, 

and how these may affect yourself, your family and your environment. 

Bring a friend! We welcome new members! 

This Fall, stayed tuned for upcoming baking and cooking workshops 

with Stacey Yavorski and Ruth Morfis featuring tiropites (cheese trian-



gles), Greek pastries and spanakopita (spinach pie). Come meet new 

friends and learn the art of cooking and baking Greek food while having 

fun. Also during the month of October, Ruth Morfis will be cooking 

and baking for the Church Festival. Please contact her, she would 

love your help! The Spring workshops will feature Koulourakia Pastries 

and Greek Easter Bread. 

November 1-3, 2019 – St. Vasilios Church Festival – Help is needed 

setting up, cleaning up and selling pastries at the Philoptochos Athena 

Booth. We would love your assistance for a minimum of two hours either 

Friday night, Saturday or Sunday. There will be signup sheets at the 

meetings or contact Tina Manolakos or Evelyn Rockas to volunteer. We 

welcome help from all our Parishioners! 

November 16, 2019 Children’s Medical Fund Luncheon – Chicago, 

Illinois – Please contact Evelyn Rockas for details if you want to attend 

or make a donation. Many grants are awarded to worthy causes helping 

children and organizations that help children in need. 

As one of the Ministries of our beloved St. Vasilios, Philoptochos Athena 

hosts a coffee hour once a month throughout the year. For more information, 

or if you would like to help, please contact Tina Manolakos. 

Other happenings include Haven from Hunger assistance, Veterans 

Drive, Blanket Drive, Outreach to homebound members during Holidays, 

Easter Egg preparation and more. For additional information, if 

you have new ideas, or would like to help please contact Evelyn Rockas. 

Additional upcoming Meetings: 

November 20, 2019, Business Meeting 6:30 p.m. Parlor Room 

December 7, 2019, Christmas Party Luncheon, Spinelli’s, Lynnfieldmore 

info to follow 

January 19, 2020, Tentative Date for Business Meeting, Coffee Hour 

(10:30), Parlor Room 

February 26, 2020, Business Meeting, 6:30 p.m., Parlor Room 

March 18, 2020, Business Meeting, 6:30 p.m., Parlor Room 

March 25 th Celebration of the Annunciation and Greek Independence 

Day Celebration – Date to be announced 

April 22, 2020, Business Meeting, 6:30 p.m., Parlor Room 

May 20, 2020, Business Meeting, 6:30 p.m., Parlor Room 

May 2020, Haven From Hunger, cooking and serving. Dates to be announced 

June, End of Year Event – event and date to be announced (bring your 

ideas!)



22 

Starting Fall 2019, Philoptochos Athena will be using one email address for easier communication formatted 

similarly to the other St. Vasilios Ministries’ emails. Please note that all emails being distributed to the general 

membership will come from: Philoptochos@Stvasilios.org. However, if you want to contact me, 

please email me directly at evelyn.rockas@gmail.com . 

Throughout this update, new members have been invited to join Philoptochos Athena. Come see what 

we are all about and be a part of our mission to help those in need so that we may give to worthy causes. 

Join us to meet new friends, enjoy fellowship and feel a sense of accomplishment knowing that you have 

contributed to the greater good. And if you are a member that hasn’t come to meetings or events recently, 

please come back. We can’t do it without your help! 

In closing, the Executive Board, Board of Directors and current members look forward to welcoming new 

members and teaming together to carry out the Philoptochos Mission with joyful, loving and pure hearts. 

With your help, Father Chris’ quote: “Many Hands Make Light Work” will come true and we will accomplish 

so much together! 

Feel free to contact me with any questions, ideas and/or comments. Thank you! 

With sisterly love and best wishes, 

Evelyn 

Evelyn Limberakis Rockas 

Philoptochos Athena President 

Email: Evelyn.rockas@gmail.com ~ Cell: 617-256-8500 

George A. Scangas, MD 

Ear, Nose, and Throat 

Nasal and Sinus Surgery 

Zero Emerson Place, Suite 2C 

Boston, MA 02114 

617-227-4366 

www.GeorgeScangasMD.com


MESSAGE FROM TONY VATOUSIOS, MUSIC DIRECTOR 

From Tony Vatousios, Music Director, St. Vasilios Church. 

There is a great opportunity for children to participate in a very important concert. We were invited to sing 

for a fundraising concert that will take place in Peabody on November 10. This fundraiser will help the organization 

"Kivotos tou Kosmou" (Ark of the World). The «Ark of the World» is a Charitable Nonprofit Organisation 

providing special care and protection to mothers and children. The Ark of the World was established 

in 1998 in Athens by 26-year-old Father Antonios Papanikolaou. The children, 400 so far, most of 

them Greek, but also from other countries, experience affection and peace at the Ark of the World, away from 

past poverty, hunger, racism and other blights tormenting our society every day. 

The concert will be directed by world known laouto player Vasilis Kostas and additional musicians. Our part 

will include 1 or 2 songs accompanied by the ensemble. 

Any of our children (choir or not) are encouraged to participate. The commitment will be minor (2-3 rehearsals) 

and the concert date. Students of middle school and high school age are encouraged to participate but 

younger children are also invited. 

Please contact me at vatousiosfamily@gmail.com or 508-8432190 if you would like to participate in this 

wonderful experience. 

Tony Vatousios 

ARE YOU INTERESTED IN BECOMING AN ALTAR BOY? 

If you are interested in becoming an altar boy, please contact me by email at fryanni@stvasilios.org or 

by phone at (978) 531-0777. 

It is important to have Altar Boys present for church services, as they help ensure that the services run smoothly 

and reverently, for this reason I am reaching out and inviting you to serve during any of our Divine 

Liturgy services throughout the year. 

Please also spread the word to some of your friends, or any family 

members interested in serving. 

With much love and respect, 

Fr. Yanni


24 

BEHAVIORAL HEALTHBEAT Andrea O’Donnell, LMHC 

Sleep and Mental Health 

Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental 

health. And those with mental health problems are more likely to have insomnia or other sleep disorders. 

The most common sleep disorders are insomnia (difficulty falling or staying asleep), obstructive sleep apnea 

(disordered breathing that causes multiple awakenings), various movement syndromes (unpleasant sensations 

that prompt night fidgeting), and narcolepsy (extreme sleepiness or falling asleep suddenly during the 

day). 

Sleep and mental health lifestyle changes 

In some respects, the treatment recommended for the most common sleep problem, insomnia, is the same for 

all patients, regardless of whether they also suffer from psychiatric disorders. The fundamentals are a combination 

of lifestyle changes, behavioral strategies, psychotherapy, and medication if necessary. 

Lifestyle changes. Most people know that caffeine contributes to sleeplessness, but so can alcohol and nicotine. 

Alcohol initially depresses the nervous system, which helps some people fall asleep, but the effects 

wear off in a few hours and people wake up. Nicotine is a stimulant, which speeds heart rate and thinking. 

Giving up these substances is best, but avoiding them before bedtime is another option. 

Physical activity. Regular aerobic activity helps people fall asleep faster, spend more time in deep sleep, and 

awaken less often during the night. 

Sleep hygiene. Many experts believe that people learn insomnia, and can learn how to sleep better. Good 

"sleep hygiene" is the term often used to include tips like maintaining a regular sleep-and-wake schedule, 

using the bedroom only for sleeping or sex, and keeping the bedroom dark and free of distractions like the 

computer or television. Some experts also recommend sleep retraining: staying awake longer in order to ensure 

sleep is more restful. 

Relaxation techniques. Meditation, guided imagery, deep breathing exercises, and progressive muscle relaxation 

(alternately tensing and releasing muscles) can counter anxiety and racing thoughts. 

Cognitive behavioral therapy. Because people with insomnia tend to become preoccupied with not falling 

asleep, cognitive behavioral techniques help them to change negative expectations and try to build more confidence 

that they can have a good night's sleep. These techniques can also help to change the "blame game" 

of attributing every personal problem during the day on lack of sleep. 

Extracted from the Harvard Mental Health Newsletter. To read the entire article go to: https:// 

www.health.harvard.edu/newsletter_article/sleep-and-mental-health


HEALTHBEAT 

Staying Positive With Age 

The Mayo Clinic 

You know all too well the changes age has brought to your body. For women, aging and 

menopause go hand in hand. The aging process differs from person to person. Genetics, lifestyle 

and disease affect the rate at which you age. You don’t gain wisdom without some wrinkles. Growing 

older doesn’t mean becoming static nor does it automatically signal decline. Changes that come with aging can 

mean opportunities for new ways of thinking and doing. No one is ever too old to learn, hope or renew. Now is 

the time to finally focus on what you want to do rather than what you have to. 

Make gratitude a habit and be thankful for every experience life throws at you, materially, emotionally or spiritually. 

Gratitude can help you accept the things you can’t change. 

Change what you can. 

Maintain a healthy weight 

Get regular physical activity 

Eat a healthy diet 

Be tobacco free 

Drink alcohol in moderation 

Seek regular health care 

The big picture: remember you are more than your body.step back and think of all the things that aren’t reflected 

by a mirror. It may help to focus on what makes you shine the brightest. Spend time with relationships that 

make you feel good. Engage yourself in hobbies or activities that you enjoy. Older adults who participate in 

activities report feeling healthier and happier. 

Use these strategies to evaluate obligations and opportunities that come your way. 

Focus on what matters- remember what’s important to you 

Assess the time commitment- is it short or long 

Let go of guilt- don’t allow guilt to make you agree to a request you would rather decline 

Sleep on it- take your time before agreeing to a request 

Don’t be afraid to say no. Do things that matter the most to you. Pamper yourself and take care of your 

spirit. Stay curious, try new things. Laughter is the best medicine, and practice optimism. The choice you make 

now can help you transform your health, your relationships and your life for decades to come.


St. Val’s Men’s Club News 

26


In memory of John Petradelis 

$25 Charles Partaledis 

$25 Michael & Sofia Karamas 

$50 Arthur & Toula Patsios 

$50 James Glendon Larson 

$100 John & Ann Caravolas 

$50 Sandra Ring 

$100 Karen & Dimitri Maistrellis 

$30 Jean Yokas 

$100 Peter & Maria Loukatos 

$25 Harry Shambos 

$100 Steven, Emmanuel (Micky) & Jean Cassotis 

$100 Bobi Koukounaris & Chuck Lelon 

$100 Charles , Pauline & Eleni Halepakis 

$25 John & Marlene Diorio 

$100 Stanley & Judy Lignos 

$100 Vangie Bouras 

$50 Joanne Tilas 

$100 The Hartman family 

$120 Bea, Scott, Paul & Kathryn Thibodeau 

$25 Litsa Malig 

$50 Lana Vorias 

$10 John & Georgia Sofron 

$200 Irene Giannias & family 

$100 Teddy & Gloria Kougianos & Sons 

$50 Bill & Theodora Panousos 

$25 Kostas & Helen Himaras 

$60 Adamantia, Polina & Theodora Loris 

$100 Zoi Armenis & family 

$25 Anna Chronis 

$50 Ethel & George Sofron 

$50 Socrates & Bessie Xerras 

$30 Pauline Chipouras & family 

$50 Kay Spirounis & Voula Fotiou 

$50 Elias & Christina Smiliotopoulos 

$100 Friends & Family anonymous 

$100 Angelo & Teddie Spaneas 

$25 Maria Collins 

$25 Achilles & Stacia Xerras 

$50 George, Louis, Andy & Eugenia Tsouvalas 

$100 Helen Petromelis & family 

$100 Peter Noe 

$25 Mr. & Mrs. Richard Garabedian 

$100 Kyriakos & Pat Andrinopoulos 

$50 Mr. & Mrs. Leo Zisis 

$25 St. Val's Men's Club 

$100 Petros & Eva Sofronas & Dionisios Moutsoulas 

Donations 

In memor of Peter Katsulas 

$50 Harriet & John Blake 

$100 Cynthia Gargas & family 

$50 Anastasia & Gregory Diminture 

$101 Mahendra & Kapila Patel 

$100 George & Connie Markos 

$250 Donald Fishman, Bill Stanwood, Bonnie Jefferson, 

Ashley Duggan, Leslie Douglas, Rita Rosenthal 

$25 Ellen Schruender 

$50 George & Ann Koshivas 

In memory of Michael Gargas 

$40 Anthony & Claire Tsapatsaris 

$100 C.W. Dean & Diane Tsapatsaris 

$100 John Milone 

$200 Daniel Roganski 

$50 Joan & Irene Tsouvalas & Gail Pappas 

$25 Mary M. Franggos 

$50 Judy Baldwin 

$50 Dorothy Raczkowski 

$25 Anastasia & Gregory Diminture 

In memory of John Kallas 

$50 Antoinette Stamatos 

$100 Irene & Arthur Baer 

$75 George & E. Lorayne Tsoutsouras 

$100 Lela Kallas & family 

$25 Mary Franggos 

Panagia's Garden 

St. Vasilios Philoptochos Panagia's coffee hour 

The O'Donnell family 

Arthur Vasilakopoulos 

Alexandra (Ellie) Tingus in memory of husband; Constantine, father; 

$250 

James, mother; Anna, sister, Mary & brother; Peter Delivorias 

$250 Christine Scangas in memory of Peter Venetsanakos 

$100 Nicholas Chihlas in loving memory of wife; Harriet Chihlas-5 yrs 

Whelan, D'Onofrio & Zetes families in memory of Arthur & Constance 

Zetes 

$100 

$200 Mary Tenedios in memory of husband; Michael Tenedios 

Ted & Amy Christopher in loving memory of Peter & Mary Christopher 

$1,000 

Kontakos family in memory of parents, grandparents; Aggeliki & 

$50 

Dimitrios Karakoudas


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Christmas Donations 

While Fall has just begun, we are beginning our planning for the decorating of our beautiful 

church and grounds for the Christmas Season. If you are interested in donating any of the following 

in memory of or for the health of a loved one, please contact Fr. Chris: 

3 Christmas Wreathes - $100 each 

Christmas Tree - $100 

Outdoor Arrangement - $100 

Garland For Iconostasis - $25 per strand 

Lights for Tree - $50 

As part of your Christmas Offering to St. Vasilios, reserve a Christmas Poinsettia to be placed in the church 

in memory of, or for the health of a loved one. Father Chris will commemorate the names at the Christmas 

Divine Liturgy 

The donation is $20 per plant payable to “St. Vasilios Greek Orthodox Church.” 

Detach and return this form to: 

St. Vasilios Greek Orthodox Church 5 Paleologos Street Peabody, MA 01960 

Name: ________________________________Tel: ________________ 

In Memory of: ________________________________ 

For the Health of: ________________________________ 

2019 Community Christmas Card 

For many years we have used our Community Christmas Card as a way to send greetings to our relatives and 

friends. As the expense of mailing individual cards has increased over the years, and as busy lives leave little 

time for addressing stacks of envelopes, our community Christmas card has become more popular. The proceeds 

of the card are used exclusively to strengthen the parish’s ministry of benevolence and help for the poor. 

In these difficult economic times, the exhausted resources of the Altar Fund need your generous response. We 

invite all who wish to make a free-will offering in whatever amount they consider appropriate. Please join us 

in sharing the blessings of the Christmas season. Fill in the following form and mail or bring it to the church 

office by the deadline of DECEMBER 2, 2019. 

PLEASE PRINT CLEARLY 

Name(s): __________________________________________________________ 

Tel. No.: ___________________________ 

Donation Amount:_________________


30

ORTHODOX LIFE – October/November 2019 31


32 

St. Vasilios Greek Orthodox Church 

5 Paleologos Street 

Peabody, MA 01960-4496 

Non-Profit Org. 

U.S. Postage 

PAID 

Permit No. 15 

Peabody, MA 01960 

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Orthodox Life; October-November 2019

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