Tetrogen_Hormones & Metabolism
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TETROGEN Presents:<br />
HORMONES & METABOLISM<br />
Science-Based Weight Loss Crash Course<br />
OPTIMIZE YOUR HORMONES & METABOLISM FOR LESS BODY<br />
FAT AND A FLATTER STOMACH IN AS LITTLE AS 14 DAYS<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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WELCOME<br />
Hey, first of all I’d like to say congratulations. Most people say they’re committed to<br />
losing weight. They say they’re willing to put in the work to finally get that beach body<br />
they want so bad.<br />
But few people ever do it. Looks like you’re not one of those people.<br />
It’s the dream…<br />
…to become one of those people who eat what they want, when they want – without ever gaining<br />
weight. To be able to enjoy pizza, chocolate, and fried foods while keeping a flat stomach.<br />
To be able to have complete confidence in your body.<br />
Here’s Where Most People Fail<br />
“Just eat less”<br />
“Do 60 minutes of cardio every day”<br />
“Don’t eat fried foods, chocolate, etc”<br />
If these simple statements were true, weight loss would be easy.<br />
So why do so many people fail to lose weight? And even if they succeed in losing weight, why do 91% of<br />
people gain all the weight back a year later?<br />
Your Body Doesn’t Want You To Lose Weight<br />
Your body has something called it’s “Homeostasis”. This basically means your body’s balance.<br />
It’s very complicated science but I’ll give you the basics.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Let’s say you lose 10 pounds (5 kilos) of fat. Your body is now in a state it’s not familiar with. Everything<br />
from body heat to estrogen levels made a small shift.<br />
Your body doesn’t like change.<br />
So your body fights back by slowing down your metabolism and increasing hormones that trigger<br />
hunger. These changes can stay for months as your body fights to make you regain your body fat.<br />
If you want faster weight loss that actually lasts, you need to approach things the smart way.<br />
You need to look at your body’s hormones and discover how to optimize them for weight loss.<br />
That’s exactly what this guide is for. I’m going to reveal how you can make your body HELP YOU lose<br />
weight instead of fighting against your efforts.<br />
In my years as a dietician I’ve been able to figure out the proven, scientific methods that actually help<br />
you burn body fat, eliminate muffin top, and flatten your stomach – faster than most people realize<br />
they’re capable of.<br />
Here’s all I ask from you in return…<br />
Go through this entire course and be prepared to start implementing these methods in your day to day<br />
life – don’t be one of those people who reads but never takes action.<br />
Those people never lose the weight, they continue living life wondering what it would be like to be<br />
confident in their own skin.<br />
These methods won’t cause you to lose 30 pounds (15 kilos) in 5 days while sitting on the couch and<br />
eating potato chips all day.<br />
What they will do is:<br />
1. Prevent slowing results and weight loss plateaus<br />
2. Dramatically reduce hunger and cravings<br />
3. Provide a 5-15% boost in your metabolic rate<br />
4. Burn “hormonal fat hot-spots” like belly fat and arm flab<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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And you’ll achieve all that naturally. These are methods based on cold, hard science.<br />
No fad diets.<br />
No fitness guru exercise plans.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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UNDERSTANDING HORMONES<br />
Here’s where we will cover the 5 hormones that you need to know about before you<br />
even think about starting a weight loss plan.<br />
Hormone #1 – Cortisol<br />
Cortisol is your body’s stress hormone. High levels can be triggered by stress, lack of sleep, and certain<br />
illnesses.<br />
Cortisol is NOT a hormone you want high levels of if you want to lose weight.<br />
Its effects on your body include:<br />
- Accumulation of stubborn belly fat and muffin top<br />
- Accumulation of face and neck fat.<br />
- Increases hunger<br />
- Increases junk food cravings<br />
- Increases blood sugar<br />
- Lowers sex-drive<br />
Hormone #2 – Leptin<br />
Leptin isn’t technically a hormone – it’s a signalling molecule. Leptin increases your metabolic rate and<br />
reduces hunger when it’s active. It’s released during overfeeding to prevent you from gaining weight.<br />
Low leptin levels during dieting can slow your metabolism and increase hunger.<br />
Even worse, people who have a history of regular overeating can have a condition called ‘Leptin Resistance’<br />
where even high levels of leptin won’t increase their metabolism.<br />
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Later in the course I will show you some proven methods for re-sensitizing your body to leptin and increase<br />
levels of it even when you’re dieting.<br />
Hormone #3 – Growth Hormone<br />
People think of growth hormone as a bodybuilding hormone, but it actually does little to build muscle.<br />
The most powerful effect of GH is fat burning.<br />
Other interesting benefits include improved sleep, softer skin, and anti-aging effects.<br />
GH levels are highest when you’re sleeping, so the methods for increasing it usually involve improving<br />
your sleep habits or using sleep-specific supplements.<br />
Hormone #4 – Ghrelin<br />
Known as “The Hunger Hormone” ghrelin is a peptide hormone that’s released to trigger hunger.<br />
Ghrelin does a lot more than just trigger hunger, however.<br />
It’s an important regulator of metabolic rate, fat storage, and growth hormone.<br />
Ghrelin is a prime ex<strong>amp</strong>le of why you need to approach night-time fat loss differently.<br />
Many fat loss methods that work well during the day can increase ghrelin levels while you sleep, leading<br />
to hunger and fat storage the next day.<br />
Hormone #5 – Insulin<br />
Insulin is your body’s storage hormone. To put it simply – if there is insulin in your blood, losing fat is<br />
almost impossible.<br />
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There will be times where there is some insulin in your blood, it’s part of a normal and healthy process<br />
for removing sugar from your blood after eating.<br />
There are 2 problems that cause insulin to hurt your weight loss results:<br />
1. Too much insulin, too often<br />
2. Low sensitivity to insulin<br />
If there is too much insulin your blood, sugar and fat is going to be forced to become body fat instead of<br />
being used for energy. Junk food with low fiber content will ‘spike’ your insulin levels, which is why they<br />
impact weight loss.<br />
People who have been eating unhealthy for years have bodies which have become desensitized to insulin.<br />
They need even more insulin to be released for basic day-to-day functions, leading to fat gain and even<br />
diabetes.<br />
Later in the course we will look at ways to increase insulin sensitivity and reduce insulin spikes when<br />
eating junk food.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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EATING HABITS TO OPTIMIZE<br />
YOUR HORMONES<br />
Every day there’s a new diet trend being pushed by so called “fitness gurus”, but what<br />
does the science say about them?<br />
Most diet plans fail for 1 simple reason…<br />
… they aren’t sustainable. Think about famous diet plans like Paleo. Can you really imagine avoiding processed<br />
foods for the rest of your life?<br />
Personally, I can’t. I love pizza and chocolate and all the delicious foods that make life enjoyable.<br />
90% of the results you will see from ANY diet plan are for one main reason – they result in eating fewer<br />
calories.<br />
If you eat less, you’ll lose weight – but that’s not all you want from the diet.<br />
The right diet will also optimize insulin sensitivity so your body stores less fat, even when you eat “junk<br />
foods”.<br />
I’m going to cover 3 different diets, you’ll have to pick the right one for you based on your lifestyle.<br />
Choose something you can honestly see yourself staying on, even for years.<br />
These diet plans have the following things in common:<br />
1) They optimize insulin sensitivity, reducing your risk of diabetes and improving your ability to eat<br />
“junk foods” without getting bloated or gaining weight.<br />
2) They get you fuller while eating less, so there’s no need to count calories or adhere to strict food<br />
reductions.<br />
3) They optimize your leptin and ghrelin levels and sensitivity, so you’re metabolism slowly increases<br />
and you get less cravings long term.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Hormone Optimizing Diet #1 – The 80/20 Diet<br />
This diet is simple – 80% of your food intake should be healthy unprocessed foods and the other 20%<br />
can be junk foods, processed foods, or whatever your favorite food vice is.<br />
For ex<strong>amp</strong>le, 80% of your food intake could be:<br />
- Fiber rich fruits and vegetables<br />
- Unprocessed meats (even red meat)<br />
- Minimally processed carb sources like bread and pasta<br />
- Beans, nuts, and legumes<br />
A lot of classically “unhealthy” food, like pasta, is completely fine. It’s all about variety, balance, and moderation.<br />
The 20% food intake could be:<br />
- Pizza<br />
- Fried foods<br />
- Sugary foods and candy<br />
- Processed meats<br />
- Alcohol and soda<br />
- Chips<br />
The way I like to shape it is, for every 4 meals I make at home I get to go out and eat some yummy unhealthy<br />
food for 1 meal.<br />
This is less a strict diet and more a common-sense diet. Try to eat more of the good, unprocessed foods<br />
at home and save the unhealthy foods for eating out or sugary snacks.<br />
Some foods you eat going out can even fall into the 80% healthy category.<br />
Some of my favorite foods to eat on the go include soft shell tacos, gyros, and salads.<br />
Just avoid fried foods, sugary foods, and high calorie dressings and dipping sauces – save those for the<br />
20% meals.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Hormone Optimizing Diet #2 – Intermittent Fasting<br />
Intermittent fasting is simple – you eat during a 6-8 hour window and fast for the other 16-18 hours.<br />
For ex<strong>amp</strong>le: You might skip breakfast and only eat between the hours of 1pm and 7pm. So you eat lunch<br />
and dinner plus a snack in the afternoon if you’re hungry.<br />
I love intermittent fasting for 1 big reason:<br />
I’m never hungry.<br />
The meals you eat can be big and you can snack – the reduction in calories comes from missing a meal.<br />
If you’re used to eating breakfast (or dinner if you choose to skip it instead), the first week is the toughest.<br />
After that you don’t even find yourself getting hungry until lunch.<br />
Hormone benefits of intermittent fasting include positive effects on your insulin sensitivity, leptin, and<br />
ghrelin.<br />
The main insulin sensitivity benefits occur if you are fairly overweight or obese – or have a high risk of<br />
diabetes in the family.<br />
Foods that would make you bloated or sluggish normally will affect you less than on a normal eating<br />
plan. Especially with your first meal when you break the fast. This is when your insulin sensitivity will be<br />
most elevated.<br />
The other advantage is with fighting leptin resistance. During fasting periods your leptin levels will be<br />
much lower than normal – this will allow your body to re-sensitize to leptin. The magic happens during<br />
your meals – higher than normal levels of leptin will be released, boosting your metabolism and making<br />
you feel fuller for longer.<br />
On most diets, ghrelin levels will increase, causing you to get hungry – but intermittent fasting doesn’t<br />
cause any change in ghrelin levels.<br />
That means, long term, you’ll experience LESS hunger fasting than you would with normal diet plans.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Hormone Optimizing Diet #3 – Ketogenic Diet<br />
To be completely honest, I’m not a huge fan of the ketogenic diet, also known as keto.<br />
I just love carbs and sugar too much to give them up.<br />
Keto is quite complicated, so if you’re interested you’ll have to do some googling. Basically it involves<br />
eliminating almost all carbs in your diet.<br />
This shifts your body’s preference to burn fat instead of sugars for energy.<br />
Keto people like to make a lot of big claims about the diet, but there have been many comprehensive<br />
studies on it and it doesn’t cause more weight loss than other diets. For some people, it’s just much<br />
easier to stick to than other diets.<br />
And that’s fine.<br />
If you find it easier to be able to eat lots of meats, veggies, and healthy fats – and stay on a diet like that<br />
long term without falling off the wagon – then keto is perfect for you.<br />
When you eliminate carbs, it’s really easy to feel full because proteins and fats are more filling.<br />
Keto is also one of the best diets for eliminating water weight. This is why people tend to have a big<br />
initial weight loss on keto – they drop huge amounts of water.<br />
As far as hormone benefits, they are almost identical to intermittent fasting.<br />
Keto’s fantastic for people who are at high risk of diabetes and those who have blood sugar problems.<br />
And it’s great for regulating hunger and re-sensitizing your body to leptin.<br />
Which diet do you choose?<br />
There is no best diet. Choose whatever you can see yourself sticking to long term. If you like your sweets<br />
and junk foods, 80/20 and intermittent fasting might be better for you. If you don’t mind removing carbs<br />
and sugar from your diet, go for keto.<br />
The best diet isn’t a diet – it’s a lifestyle change.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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EXERCISE TO DRIVE WEIGHT LOSS &<br />
OPTIMIZE HORMONES<br />
Forget everything you know about exercise and weight loss. The weight loss<br />
and fitness industry is FULL OF LIES trying to sell you exercise plans to burn<br />
calories and fat.<br />
The truth is exercise burns very few calories – and even less fat.<br />
One study done on African bush-men discovered that the calories your body burns during exercise are<br />
compensated by your body SLOWING your metabolism until it catches up.<br />
The bush-men who were out running, walking, and hunting burned the exact same calories per day as<br />
the ones sitting at home all day.<br />
So, if exercise doesn’t burn calories, why exercise at all?<br />
There are 3 main reasons:<br />
1) Exercise prevents you from re-gaining weight you’ve lost<br />
2) Exercise improves your body composition<br />
a. Let’s say you weigh 120 pounds (54.4 kilos), if you’re exercising you might not lose weight but the<br />
balance will shift. You’ll lose body fat, gain some toned muscle, and increase bone density. Water weight<br />
will shift into your muscles instead of around fat.<br />
3) Exercise optimizes your hormones to make weight loss happen faster and prevents plateaus.<br />
BUT…<br />
…you need to perform the right type of exercise.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Resistance training and walking are both very beneficial to weight loss for<br />
different reasons.<br />
Resistance training = lifting weights. And not light weights. Heavy barbell training has a lot of benefits<br />
for weight loss and it won’t make you bulky. In fact, heavy weight training is the secret behind the bodies<br />
of many female fitness models.<br />
You won’t accidentally wake up one morning looking like Arnold Schwarzenegger. Especially for women,<br />
getting a bulky appearance is very difficult, and usually due to high body fat percentage – not muscle<br />
mass.<br />
The best thing about heavy lifting is it takes very little time. A good basic workout might only take 30-60<br />
minutes per workout, 2-3 times per week.<br />
After all, no one wants to sacrifice their social life just to work out.<br />
Now, let’s talk about walking.<br />
Overall, walking is very good for your body. Plus it’s easier and more beneficial for you than long, boring<br />
hours of cardio.<br />
30 minutes of walking per day is a good balance, but you don’t have to schedule a time. Just try to substitute<br />
walking over driving when you can.<br />
Benefits of walking include:<br />
- Preserves muscle during weight loss, this helps you get a toned look, instead of a frail, skinny look<br />
after losing weight<br />
- Triggers leptin release, reducing hunger and cravings<br />
- It’s easy and a wide variety of health benefits are seen in people who walk regularly<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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What about cardio?<br />
While cardio has its benefits, the amount of time it takes versus the benefits it gives you from a weight<br />
loss point of view are small.<br />
HIIT (High Intensity Interval Training) is a popular form of cardio since workouts take only 10-15<br />
minutes, but it’s unnecessary if you are already performing resistance training.<br />
The main benefit of cardio is improving heart and lung function. If you really want to do some, 30-45<br />
minutes is more than enough – just don’t expect it to enhance your weight loss results.<br />
IMPORTANT NOTE: If you do cardio, DON’T do it fasted. This will cause your body to burn LESS fat<br />
over the next 24 hours versus if you eat before. A small snack before cardio is enough. unk foods, 80/20<br />
and intermittent fasting might be better for you. If you don’t mind removing carbs and sugar from your<br />
diet, go for keto.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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JUMPSTART YOUR WEIGHT LOSS WITH<br />
PROVEN SUPPLEMENTS<br />
Supplements have their name for a reason – They are designed to SUPPLE-<br />
MENT a proper diet. That being said, the right combination of supplements<br />
can jumpstart your results, helping you lose more weight, faster than diet or<br />
exercise alone.<br />
The most important thing is that you are taking the right supplements, which are backed by actual<br />
science.<br />
Many supplements claim to have metabolism boosting properties or fat burning properties, but there’s<br />
no mechanism.<br />
When you ask them HOW they provide those results, they have no idea.<br />
Here I will cover some supplements which can increase your metabolism and optimize your hormones to<br />
help you shed more body fat than you could without.<br />
There are 4 ways these supplements enhance fat loss:<br />
1) Thermogenesis – these supplements cause a slight increase in body heat, causing your body to burn<br />
more calories per day.<br />
2) Fat Oxidizing – these supplements help your body use fat for fuel instead of sugars or amino<br />
acids.<br />
3) Hormone Optimizing – these supplements optimize leptin, ghrelin, insulin sensitivity, and cortisol<br />
levels to improve fat loss through hunger reduction, fat oxidation, and metabolism boosting.<br />
4) Fat Freeing – these supplements help your body pull fat into the bloodstream so it can be burned.<br />
5) Hunger Reducing – these supplements will make you less hungry and help you feel fuller faster.<br />
They can also reduce cravings.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Some of the supplements I’m about to reveal will work multiple ways to enhance fat loss. One<br />
supplement may increase metabolism through thermogenesis AND reduce hunger through<br />
leptin. Most importantly, every supplement I’m about to list is backed by cold, hard science.<br />
Supplement #1 - Green Tea Extract<br />
The anti-oxidant in green tea extract called EGCG has a wide variety of effects and is one of the most<br />
scientifically studied fat burning supplements on the market.<br />
It has a wide variety of weight loss promoting effects including:<br />
- Increased fat oxidation<br />
- Frees fat into your bloodstream<br />
- Reduces cortisol levels<br />
- Reduces hunger, possibly via cortisol, leptin, and ghrelin<br />
- Reduces insulin secretion<br />
- Increases thermogenic metabolism through caffeine<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Supplement #2 – Fish Oil<br />
This supplement has small benefits for fat loss, but it’s cheap and powerfully improves a wide variety of<br />
health markers including brain health and heart health.<br />
Make sure you’re buying from a reputable brand, because rancid fish oil is bad for your health. You can<br />
cut open a gel and if it’s very smelly, it’s rancid. Call the company and get your money back.<br />
Benefits for fat loss:<br />
- Improves fat oxidation<br />
Supplement #3 – Lipofuel Capsaicin<br />
Lipofuel is a new supplement on the market, but both the science and results consumers are seeing are<br />
extremely promising.<br />
The patented ingredient is designed to be a “catalyst for weight loss” – basically, it accelerates your current<br />
fat burning efforts while preventing plateaus and slowing results.<br />
Normal capsaicin has shown promise for fat loss, but in practice it doesn’t work so well. It needs to be<br />
time released for maximum benefits.<br />
Lipofuel promotes fat loss in the following ways:<br />
- Oxidizes fat for energy<br />
- Releases fat into the bloodstream<br />
- Increases the thermic effect of food (more calories will be burned while digesting your meals)<br />
- Reduces appetite, possibly via leptin or ghrelin<br />
- Converts excess calories into heat instead of fat<br />
- Reduces blood sugar and insulin release<br />
- Prevents fat storage via the TRPV1 gene<br />
Lipofuel is a very powerful ingredient; unfortunately its patented nature means very few<br />
supplement companies are including it in their formulations.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Supplement #4 – Forskolin<br />
Sorry girls, it looks like forskolin mainly provides fat loss for men. This herb has been used in Ayurvedic<br />
medicine for thousands of years. It’s only recently the science has revealed its benefits for weight loss,<br />
as well as heart and lung function.<br />
The mechanism that promotes fat burning is still unknown.<br />
Supplement #5 – Cissus (CQR 300)<br />
Like forskolin, cissus has also been used in Ayurvedic medicine for thousands of years.<br />
It was used for joint and bone health and is a popular joint aid for athletes.<br />
The benefits for weight loss were only discovered recently – a study done by the journal Lipids in Health<br />
& Disease discovered cissus reduces appetite and promotes weight loss.<br />
The mechanisms are still unknown, but it could be due to hormonal benefits.<br />
Supplement #6 – DYGLOFIT<br />
DYGLOFIT is a patented form of the spice Dichrostachys glomerata. This spice has been used for centuries<br />
by natural healers in Cameroon.<br />
We suggest DYGLOFIT because it’s the form of the spice that was tested in studies – many weight loss<br />
companies are adding weaker forms of DG to their products to save money.<br />
DYGLOFIT optimizes weight loss a few ways:<br />
- Lowers blood sugar and insulin levels, lowering the time after a meal that your body stays in “fat storage<br />
mode”<br />
- Promotes weight loss and prevents weight gain during periods of overeating<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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Supplement #7 – African Mango (IGOB 131)<br />
African Mango, particularly the patented form<br />
IGOB131, is a very interesting weight loss supplement<br />
because it promotes weight loss through multiple<br />
pathways.<br />
It provides both direct weight loss benefits and<br />
hormonal optimization which will help you continue<br />
to get consistent results.<br />
Benefits include:<br />
- Reduces total body fat mass<br />
- Reduces hunger levels<br />
- Increases adiponectin, the hormone responsible for breaking down fatty acids and regulating blood<br />
sugar levels.<br />
Why IGOB131?<br />
Because it’s the form of African Mango with the most evidence – it’s the exact same form of the supplement<br />
which was tested and shown to be beneficial in clinical studies.<br />
Supplement #8 – Low Dose Melatonin<br />
The sleep supplement melatonin is very effective at increasing your leptin hormone levels. That means<br />
fewer cravings, less hunger, and a faster metabolism. Make sure your melatonin is dosed at 1mg – higher<br />
doses will leave you fatigued and can actually provide LESS benefit.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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BONUS - The Ultimate Hunger Suppressor<br />
What I’m about to reveal, you won’t find in any supplement. You’ll have to make it yourself, at home.<br />
But if you had to choose 1 supplement, just for the purposes of reducing hunger and getting fuller, faster<br />
– this is your best bet.<br />
It’s a special fiber mix which will “bulk up” inside your stomach. You take a spoon full of this mixture<br />
before a meal and you’ll get full faster, reduce insulin spikes, and get a healthy dose of fiber – one of the<br />
most important nutrients we aren’t getting enough of.<br />
Here’s the recipe:<br />
- 2 Parts Psyllium Fiber<br />
- 1 Part Guar Gum<br />
- 1 Part Apple Pectin<br />
You can find these ingredients online or even in some health food stores. They are cheap and common<br />
ingredients.<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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LOOKING FOR A SIMPLE SOLUTION?<br />
Unfortunately, there is no supplement that contains all of these beneficial<br />
weight loss ingredients together in one place.<br />
TETROGEN is a supplement we developed to save you the time and money of having to order<br />
all of these supplements separately – no need to worry about supplement quality. No need to<br />
take 10 pills a day.<br />
There’s a day and a night formula, which will give you most of the science-based ingredients you just<br />
learned about, in 1 easy-to-swallow vegetarian capsule.<br />
To learn more about TETROGEN, and see if its right for you, click here…<br />
<strong>Tetrogen</strong>: <strong>Hormones</strong> & <strong>Metabolism</strong><br />
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