Tetrogen_Hormones & Metabolism

Later in the course I will show you some proven methods for re-sensitizing your body to leptin and increase
levels of it even when you’re dieting.
Hormone #3 – Growth Hormone
People think of growth hormone as a bodybuilding hormone, but it actually does little to build muscle.
The most powerful effect of GH is fat burning.
Other interesting benefits include improved sleep, softer skin, and anti-aging effects.
GH levels are highest when you’re sleeping, so the methods for increasing it usually involve improving
your sleep habits or using sleep-specific supplements.
Hormone #4 – Ghrelin
Known as “The Hunger Hormone” ghrelin is a peptide hormone that’s released to trigger hunger.
Ghrelin does a lot more than just trigger hunger, however.
It’s an important regulator of metabolic rate, fat storage, and growth hormone.
Ghrelin is a prime example of why you need to approach night-time fat loss differently.
Many fat loss methods that work well during the day can increase ghrelin levels while you sleep, leading
to hunger and fat storage the next day.
Hormone #5 – Insulin
Insulin is your body’s storage hormone. To put it simply – if there is insulin in your blood, losing fat is
almost impossible.
Tetrogen: Hormones & Metabolism
6