NS_ActiveAging_ZB_101019.final

More documents

Recommendations

Info

12 | October 10, 2019 | 22nd century media active aging 22ndCenturyMedia.com No bones about it: Osteoporosis isn’t just a women’s disease How strong are your bones? It’s likely you don’t know unless you are a woman over 50. In fact, bone health is important for everyone. Here are 5 myths about bone health you need to know. 1. Men don’t have to worry False. While women may lose bone mass earlier due to hormone changes related to menopause, men are absolutely at risk for developing osteoporosis. In fact, according to the National Osteoporosis Foundation, men over 50 are more likely to break a bone due to osteoporosis than get prostate cancer, yet most men are unaware of their risk. 2. Osteoporosis is silent Yes and no. Osteoporosis is often referred to as a “silent” disease. Bonedensity declines after the age of 30 with no symptoms unless a fracture occurs. If bone loss continues to progress to osteoporosis, bone fragility can result in the onset of multiple fractures, postural issues and contraction of the paravertebral muscles resulting in muscle fatigue and pain often reported in the lower back. 3. Kids aren’t at risk False. Thinking about a child or adolescent’s skeletal strength now could protect them in the future. Young bodies need physical activity to reach peak bone mass and many young adults are more tied to their screens than physical play. Young athletes may also be at risk if they are too lean or have an eating disorder. Instilling a healthy diet, exercise and awareness at a young age will go a long way toward building the bone mass needed for a long active life. 4. Calcium supplements help increase bone density False. Many research studies have shown that there is little or no statistically relevant correlation between calcium supplements and increased bonemass density at a rate high enough to affect fracture risk. In fact, high dosages of calcium may have troubling side effects on your health, including increased risk of heart attack, stroke, kidney stones and gastrointestinal issues. In a frequently cited 2015 journal article, Mark Bolland and his team of researchers in New Zealand cautioned the recommendations of calcium supplements, noting that the cardiovascular risks of high calcium intake outweigh the benefits. Does this mean eliminate calcium completely? Not at all. Calcium is important, it’s just not a magic pill for building bone density. As always, talk to your doctor about the best plan for your personal health. 5. You can’t improve bone density once it’s lost False. You can strengthen your skeletal system and increase bone density. The first line of defense is exercise, but not just any kind. While swimming is excellent for your heart and lungs, weight-bearing and resistance exercise is the key to strengthening your bones. There are programs designed specifically for building bone density safely. Being active and maintaining a healthy diet at every age helps keep your bones strong, but if you have already been diagnosed with osteoporosis, your doctor may offer you a prescription as well. Submitted by Osteostrong Wilmette. For more information, call (224) 408-2369, email wilmette@osteostrong. me or visit www.centers. osteostrong.me/illinoiswilmette. Someone you know might need Ayres Estate Services right now There’s never a dull moment in our business. We are brokers of services to help clients disperse unwanted furniture, housewares, artwork, fine jewelry, beloved antiques and collections of all types! One of the best ways we can explain our day-to-day activities is with case histories that illustrate how our resources are the key to making good money from sales of all types. Here are a few: A friend called to say that her neighbors are thinking of moving to the West Coast. They had lived in Oak Park their entire married life and have a full house, garage and basement. When we visited them, the owner explained that they would probably not move for a year, and that not everything would be for sale immediately. So we began by taking photos of items they are ready to sell. Then we sent out the photos to buyers we knew would be interested. The owners’ in-laws had lived and worked for many years in Korea, and some of their inherited things had the flavor of that culture. Several of our buyers are thrilled to purchase items from unusual and exotic cultures. We called them in first. Then we sent the clients’ collections of snuff bottles, silver pieces and Asian jewelry to an auction house. Several pieces of furniture were moved to a consignment store in their area. When the time comes, we will again call in appropriate buyers for everything don’t want to keep. A realtor called us several months ago with a minor emergency. Her clients’ Victorian mansion was about to be listed for sale, and there were many valuable collectibles that needed to be removed for the clean and uncluttered look the realtor was asking for. We sent copious photos to our collectors, designers and shops, set up appointments, met buyers when the homeowners weren’t able, and within days, the house was ready for viewing. In that home, there were several amazing collections of American pottery, small interesting Victorian artifacts and African folk art collected by the owners. We enjoy selling collections because there’s something about groupings and variations on a theme that appeals to our buyers and their public. Speaking of collections, one of our clients in Northbrook called us in to see his collection of kaleidoscopes. We took photos of hundreds of ‘scopes throughout the house and are placing them as we speak with an auction house that specializes in collections. The client — a former ad man — also has a collection of artwork from the ’70s and ’80s that he is interested in placing. We lined him up with an appraiser from one of our auction-house connections to inventory and assess the potential of each piece. A client from New York was given our name by Baird and Warner from a preferred resource list. His mother — a locally important interior designer from the ’50s — had recently passed away, and it was his job as executor to sell her Gold Coast condo. Once again, a lot of African items sold quickly to a design shop. The interesting but less valuable items were quickly scooped up by an antiques shop owner. We also facilitated the dispersal and clean-out of the condo before it went on the market. We’re hopeful that our case histories have given you a good idea of the right time to call us — almost anytime you have a grouping of items to sell! We can quickly tell you what we can do for you. Submitted by Ayres Estate Services. For more information, please give us a call Ann Ayres at (312) 810-2997 or Doris Ayres at (312) 925- 3331. Visit AyresEstateServices.com.
22ndCenturyMedia.com active aging 22nd century media | October 10, 2019 | 13 North Shore Compassionate Care: An emphasis on dependability and quality North Shore Compassionate Care is an independent home care agency located right here in Highland Park. Its owners Mike Glickman and Steve Wilneff are long-time area residents and are also the primary case managers. John Vuckovich, of Deerfield, has now joined the management team as Managing Director. Their combined community knowledge and involvement, business acumen, hands-on approach to every case, and the significantly higher salaries paid to their caregivers makes <strong>NS</strong>CC the reliable choice for in-home companion care. Living at home truly makes the difference. Staying in your home as long as possible is critical to well-being. Your home is where you’re most comfortable and safe. The surroundings are familiar and reassuring. Moving can be disconcerting, creating a feeling of uncertainty and upheaval. You feel displaced and alone at a time when you most need the good feelings of your own home. With <strong>NS</strong>CC in-home companion care, you remain as independent as you can be. Feeling independent is so important to maintaining a positive outlook and the best health possible, especially when the effects of aging and illness are taking place. At home, you sleep in your own bed, your things are around you and you feel safe. With our help, there’s still no place like home! As we age or recover from an illness, injury or surgery, we have a need for care or assistance with daily living activities. Without a doubt, home is the most comfortable and convenient place to receive that care. North Shore Compassionate Care provides home care and companion/ homemaker services to seniors and others throughout Chicagoland. Our broad choice of service options ranges from hourly care up through live-in services 24 hours a day. Caregivers and support staff that you can depend on. Our experienced, compassionate and dependable caregivers are carefully selected to provide clients with loving care and assistance to make life easier and assure peace of mind. All caregivers are interviewed, referencechecked, backgroundscreened, bonded and insured prior to placement. Our caregivers are thoroughly trained and undergo additional and refresher training on a regular basis. Often, family members take over the responsibility of caring for a parent or loved one. They can soon discover that this task is extremely difficult and not easily manageable when combined with the responsibilities of their own family needs or while working full-time. Sometimes, family caregivers simply need a break or a day to run errands or address other needs. At North Shore Compassionate Care, we are here to help. We create a schedule of quality in-home care that fits the needs of your family. In-home care is truly a wonderful option for allowing loved ones to remain in the comfort and safety of their own home. Mike, Steve and John help turn that option into reality. They ensure a level of care and attentiveness that few can offer. North Shore Compassionate Care is proud to be a part of the North Shore community and attends to community needs like no other agency. Submitted by North Shore Compassionate Care. For more information, call (800) 882-3838, email info@northshorecaring.com or visit www.northshorecaring.com. To return to your life quickly and safely, experience the oneon-one therapy and world-class service you deserve. We offer: Orthopedic rehab Joint replacement rehab Cardiac program whitehallofdeerfield.com 847.947.4600 Post-stroke program Neurological program Much more
Page 1 and 2: ACTIVE AGING Fall 2019 The Glenview
Page 3 and 4: 22ndCenturyMedia.com active aging 2
Page 11: 22ndCenturyMedia.com active aging 2

NS_ActiveAging_ZB_101019.final

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?