How Yoga Helps In Loosen Up Your Hamstring?

How Yoga Helps In Loosen Up Your Hamstring?
Yoga has been known to cure several bone and muscle pains in the human
body. It also helps in maintaining our mind, body, soul balance. While there
are various yoga routines belonging to different school of thoughts, there are
specific routines that are practiced to target particular ailments and body
areas.
Our hamstring, the posterior part of our leg from below the hips till the knee,
is one such part of the human anatomy that is very important to our daily
movements and activities. For runners, it is not uncommon to have tightened
hamstrings. But, it doesn’t have to be.
Let us talk about a few easy yoga postures that can help you loosen up your
hamstring muscles effortlessly.

Uttansana – Standing Forward Bending Pose
Standing forward bending pose gives you the opportunity to
deepen the stretch to your hamstrings and loosen them up.
Some may tell you that it’s okay to bend your knee if it feels
uncomfortable, but that may make the pose less effective. Keep
in mind that you don’t have to touch your toes or place your
palms on the mat if it feels uncomfortable. The goal is to give a
nice, long stretch to the hamstrings. Hold for 10-20 breaths
and raise back up.
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Adho Mukha Svanasana – Downward Facing Dog
This yoga pose affects several parts of your
body, including arms, legs, spine, hips, calves,
as well as your hamstrings. Bear in mind that
the point of this pose is not to get to your heels
but to place your body comfortably in this
posture ensuring that you feel a nice, long
stretch in your calves and hamstrings to
loosen the muscles.
Paschimottanasana – Seated Forward Bending Pose
Much like Uttansana, the seated forward
bending pose allows you to get a deep stretch
along your hamstrings. It is best to use a strap
for more traction if it’s uncomfortable to bend
your entire body to hold your feet. Irrespective
of how far down you can lower your torso,
keep your spine straight and elongated.

Skandasana – Side Lunge
In order to effectively loosen up your
hamstrings, you must remember that
there are three set of muscles that form
the hamstring, and that you need different
types of movements to work on all the
three parts. Side Lunges focus on your
inner upper thighs. Don’t worry about
achieving a full squat. As long as you feel
the stretch and the heat, you are doing good.
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Anantasana – Sleeping Vishnu
As easy as this looks, a Sleeping Vishnu
requires you to balance your entire body on one
side, keeping it totally straight, and aiming to
touch your toe with your fingers. If reaching
your toe seems uncomfortable, use a strap
against your foot to keep your leg straight and stretched towards the sky. Aim
at keeping both feet stable and thighs engaged throughout the posture.
Yoga is about working through your body movements while you keep focus
on your breathing and flow from one posture to another. Avoid forcing your
body into doing something that feels uncomfortable. Use props whenever
required. And, above all, seek guidance from a certified practitioner to deepen
your yoga knowledge.