Babypalooza Summer 2019
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Breastfeeding<br />
Lactation Cookies<br />
BY MEGHAN RATLIFF<br />
BY EMILY FORSYTHE<br />
DESPERATE TO INCREASE YOUR<br />
MILK SUPPLY? Looking for a<br />
high-fiber snack to curb your midnursing<br />
cravings? These refined<br />
sugar-free lactation cookies<br />
re great to have on hand,<br />
especially in those first few weeks<br />
and months postpartum. Packed<br />
with wholesome ingredients such<br />
as oats and ground flaxseed, these<br />
lactation cookies are great for<br />
boosting milk supply and keeping<br />
mom full between meals. They<br />
also contain brewer’s yeast, which<br />
is a nutritional supplement said<br />
to increase milk supply—it does<br />
have a bitter taste so it’s used<br />
sparingly here. This version calls<br />
for white chocolate chips and<br />
raisins, which help to mask<br />
the bitterness of the yeast, but<br />
feel free to substitute dark or<br />
semi-sweet chocolate.<br />
Download the app or visit<br />
<strong>Babypalooza</strong>.com for more<br />
recipes from Emily.<br />
14 <strong>Babypalooza</strong>.com
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