Effic Planner

PRIORITY ACTION OF THE DAY
The main focus of your day with the movements to accomplish it
OTHER TASKS
The secondary tasks you would like to accomplish today
ROUTINE
The routine task of your day
Today I am grateful for
and I keep in mind that
IDEA BOX
NOTES
SCHEDULE
5 a.m.
6 a.m.
7 a.m.
8 a.m.
9 a.m.
10 a.m.
11 a.m.
12 p.m.
1 p.m.
2 p.m.
3 p.m.
4 p.m.
5 p.m.
6 p.m.
7 p.m.
8 p.m.
9 p.m.
10 p.m.
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You can also use the weekly calendar to create an overview
of your quarter, including your deadlines, important
meetings, trips or any other activities.
Step 6: TAKE ACTION EVERY DAY
The reconnection
phrase
Morning routine
Priority Action
of the day: 1 small rock
and its sand
Other tasks
1 routine task
MONDAY
DATE: / /
Idea box
Schedule
Notes
Evening Checklist
• Morning routine
- Glass of water: Water is the very basis of life.
Drinking one glass of water when you wake up in
the morning is recommended to stimulate your
metabolism. It’s also important to drink water
throughout the day to stay hydrated.
- Physical activity: At least 20 minutes of exercise
every day is recommended to stay healthy and
manage stress. “A healthy mind in a healthy body.”
- Gratitude: To start the day gratefully, it’s
important to show gratitude from the moment you
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