December 2019

Natural Awakenings is a family of more than 70 healthy
living magazines celebrating 25 years of providing the
communities we serve with the tools and resources we
all need to lead healthier lives on a healthy planet.
Contents
22
22 THE EMERGING
POWER OF ‘WE’
Awakening to the
Evolution of Community
24 BEYOND CALCIUM
Full-Spectrum Bone Health
26 THE MERRY VEGAN
People-Pleasing
Holiday Sweets
30 WASTE-FREE
FEASTING
How to Reduce Holiday
Food Waste
32 INHALING THE
JOY OF LIFE
Conscious Breathwork
26
30
ADVERTISING & SUBMISSIONS
HOW TO ADVERTISE
To advertise with Natural Awakenings or request a media kit,
please contact us at MyNaturalAwakenings.com,
email Kris@mynaturalawakenings.com or call 321-426-0080.
Deadline for ads: the 10th of the month.
EDITORIAL SUBMISSIONS
Email articles, news items and ideas to:
Kris@mynaturalawakenings.com.
Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS
All calendar events must be submitted online at:
MyNaturalAwakenings.com. E-mail calendar
questions to: Laurie@mynaturalawakenings.com
Deadline for Calendar: the 10th of the month.
REGIONAL MARKETS
Advertise your products or services in multiple markets! Natural
Awakenings Publishing Corp. is a growing franchised family of locally
owned magazines serving communities since 1994. To place your ad
in other markets call 239-449-8309. For franchising opportunities
call 239-530-1377 or visit NaturalAwakeningsMag.com.
34 SURGEON MARY NEAL
On Lessons From Heaven
36 PERFECT PET
PRESENTS
Safe and Eco-Smart Toys
38 THE GENEROUS HEART
How Giving Transforms Us
DEPARTMENTS
8 news briefs
14 health briefs
18 global briefs
20 eco tip
24 healing ways
26 conscious
eating
30 green living
36
32 fit body
34 wise words
36 natural pet
38 inspiration
39 calendar
50 classifieds
52 natural
directory
December 2019
5