PleaseNotes Gratitude Journal 19.5

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A Little DeeperI would encourage you to do this every time you pass a reflective surface, even though it canbe REALLY hard at first. Lock eyes with yourself and say a positive statement about you.When I first did this, myself and a friend took turns with a mirror and simply repeated, “Ilove you.” That 10 minutes of talking to myself took me through a barrage of emotions.From awkwardness, to sadness, happiness and finally calm. Now I use the ones in my MirrorMirror Affirmations or a special affirmation. Saying things like, “Life loves me”, “I amsuccessful.” “I am proud of you.” “You’re delicious.” or a simple “I love you” can changethe way your whole day goes and tunes you into self-confidence, love and worthiness.Keeping MomentsWe are all busy and there are days that you might forget to take time for yourself.This technique of Keeping Moments allows you to take 5-10 seconds at a time just for you.When I do this, I find that time slows down a fraction of a second, that my breathingis deeper and slower and I deeply feel that this moment was made just for me.This allows you to lower your stress level, feel grounded and one with nature, and helpsyou consciously choose what feelings you want to take into the next part of your day.Here’s a sample of an experience you can choose to practice today.You’re going to find yourself alone outside, usually on your way to the next task.Decide that this moment is yours.Breathe in the air, notice how it feels as you inhale and it flows into your body.Notice the feel of the wind on your skin, is the temperature soothing, how does the humidity feel?Blink, and as you open your eyes, enjoy that everything around you exists just for you.Look at the sky, notice how the clouds look and relish the particular shade that the sky chose to beat that specific moment.If there is plant life around, touch it. Notice the unique texture it has, the colorings, the shape ofeach part of it. Think about the individual cells that make up that plant and how over thousandsof years they have shifted and altered to create the exact life in front of you today, in this form tobe here with you.Take another deep breath and feel appreciation.You have the opportunity to enter these moments at anytime. You could be eating a mealand take a moment to appreciate the flavors, scents, textures, ingredients in the biteyou’re about to take. You could be just waking up and take a moment to deeply savorthe feeling of your sheets, the softness of your pillow, or the way the sun is peeking intoyour room. Practice taking these moments and watch how it starts affecting your life.
Lets'Get Started!To help you with a nudge of inspiration, here are some prompts to helpyou mix it up. Pick the one that resonates with you.1. What interaction with nature this week are you appreciative for?2. What part of your morning routine can you pause and steep in appreciation?3. Take a moment to soak in a sunrise or sunset. What do you appreciate about theexperience?4. Recall a moment that you experienced the kindness of strangers.5. Recall a time you felt the most at peace.6. Recall something you read that really resonated with you.7. Recall a time when someone’s words changed your life.8. What are 5 things you appreciate about your body?9. What are 5 things you appreciate about your mind?10. What are 5 things you appreciate about your personality?11. What are 5 things you appreciate about your face?12. What are you looking forward to this week?13. What piece of furniture do you love the most?14. What is something you made recently that you appreciate?15. What fun activity allows you to feel authentic and alive?16. What author do you appreciate?17. Write about 3 items in your wardrobe that allow you to feel your best.18. Write about your favorite place in the world as if you were there now.19. Write about the funnest night you had out.20. What is your favourite perfume or cologne?21. What task have you done in the last 24 hours that you are proud of ?22. What meal have you eaten this week that brought you the most pleasure?23. Write about the last time you had a deep belly laugh.24. Write about the music you’re thankful to be able to listen to and why.25. Write about one person you appreciate and why.
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