5 Yoga Poses You Should Do Every Day.pptx

5 Yoga Poses You
Should Do Every
Day
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Introduction
It is not always possible to include a long yoga
session in your daily routine. Even if you are a
certified yoga teacher and have completed 200 Hour
Yoga Teacher Training in Rishikesh in best yoga
school Rishikesh. It sometimes becomes difficult to
escape from the routine and give time to
self-practice. This mini routine will definitely help
you in warming up daily. Let us look into the 10 to
15 minutes of daily yoga routine to resonate with
effective experience of Yoga every day.
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1. Pelvic Tilt
Start with a slow and ongoing Pelvic Tilts. Any trace of lower back stiffness or
discomfort will unfold in the first few tilts. After 10 to 20 rounds, you'll likely
be more subtle.To land on this first step of the routine, just bring your hips
towards the face. Do not lift your but off the floor. Begin with your lower back
by curving it slightly. While performing it, feel the movement pressing your
lower back to the floor. Remember that pelvic tilts are subtle.
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2. Cat-Cow Stretches
Feeling Time-bound? Warm-up with few Cat-Cow stretches. It may feel
similar to the earlier one as the movement is much like the Pelvic Tilt. This
pose channelizes the movement to the spine thereby awakening your whole
body. While performing the Cat-Cow stretch one needs to control the breath. Inhale
while arching back, Exhale while curving the spinal cord.

3. Downward-Facing Dog
To land on to the Downward facing dog pose bend your knees and raise your
butt. Next, just straighten your legs. Use the best movement to line up the
pose. Hold the pose for 10-15 breaths.
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4. Low Lunge Lunge
Step your proper foot forward subsequent to your right hand, getting into a
low lunge. You may need to drop your lower back knee down to the ground
in the beginning for a pleasant stretch in each hips. Keep the again leg
straight if you need to begin to work into your hamstrings, which run along
the again facet of your thighs. Hold for 3 to 5 breaths. Move at once into the
straight-leg lunge.

5. Straight-Leg Lunge Straight
Leg lunge
Straighten the lower back leg in case you've dropped that knee to the floor.
Slowly straighten the front leg as you head bend ahead over it. Try to hold the
front foot flat on the ground and don't pressure the leg to return straight. You
can use blocks below your arms if they don't easily reach the ground whilst you
straighten the front leg. Hold for three to five breaths, then step again into
downward canine. Step the left foot forward next to the left hand and take
your low and straight-leg lunges on that aspect. Come again to a downward
dog whilst you're completed with the left leg.
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ADDRESS
Near Parmarth Niketan Ashram, Swargashram Area,
Rishikesh, Uttarakhand, India 249304
PHONE NUMBER
+91-9105888020, +91-9105888021
EMAIL ADDRESS
info@harithayogshala.com
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