January 2020_Digital Issue

AYURVEDA
BENEFITS
Firstly, Tea fulfils the water
requirement of the body if
consumed 2 or 3 times a day, as
many people don’t drink plenty of
water, and if sufficient amount of
water is not consumed then many
problems can occur.
The tea made from Mint aids in
relaxation; relieves stress, and
helps proper digestion.
Basil Tea or Tulsi chai is prepared
by putting about 1 to 2 spoonfuls
of basil leaves in 250 ml of boiling
water. Then it should be steamed
for about 2 minutes. Drink 2 to 3
cups of basil tea a day, best after
each meal. It helps treat intestinal
colic, gastric ulcer,
bloating/swelling of the abdomen,
anorexia, urinary tract infections,
diarrhea,
insomnia,
lesions and
inflammations
in the mouth.
70 www.yogicherald.com Jan. 2020