What all you can do to enhance your heart health?

What all you can do to
enhance your heart health?

What all you can do to enhance your
heart health?
• When you age it becomes very essential for you to make your
heart health as your priority. This should be a special
consideration for those who are young at age or have a family
history of heart conditions. It is important to have a positive
approach to understanding what actually impacts your
cholesterol or blood pressure.

• Damien Matcham tells that people often land up
in suffering from poor health condition just
because they lack in having the proper
knowledge. So if you are planning to improve
your heart health then here are a few things that
you should start to consider from today itself.

You need to quit the smoking today
• If you want to live long then it is very important for you to maintain good
heart health. Damien Matcham Tasmania who is a health specialist tells
that smoking is very dangerous for each and every part of your body
mainly for your lungs as well as the heart. There are many people who
might find it difficult to quit smoking on their own so might look for some
support. For them, vapes are the best option as it a great alternative to
cigarette.

• Through vapes, smokers can
get their nicotine fix and then
slowly withdraw themselves
from such kind of substance.
There are also many people
who have turned themselves
to electronic cigarettes
because they are less harmful
and also do not leave the
smoker smelling like an
ashtray. Thus, all these are the
perfect and safe alternatives
for smoking that also help in
decreasing the chemicals
ingested as compared to
traditional cigarettes.

Take out the time to unwind
• Stress can often help in
increasing the blood pressure
in an individual and also turn
out to be a big issue if you do
not find out the way to
unwind. This is one of the
best relaxation times to
recharge your mental as well
as physical batteries. Damien
Matcham suggests that one
of the best ways of relaxing is
by using essential oils that
assist in making a big
difference in stress levels.

• You can easily find essential oils from the online
stores at a reasonable price. Damien Matcham
Tasmania tells that there are also many exercises
which you can practice when you think that your
blood pressure has increased to feel flusters.
Remember that you should never let the stress to get
the best of you so always beat it by handling your
relaxation time appropriately.

Reduce the intake of alcohol
• Damien Matcham tells that
intake of alcohol on a regular
basis is surely going to be
dangerous for your blood
pressure and also for your
liver. The stress level which is
put up the alcohol on the body
is huge especially for people
who are binge drinkers. It is
very important for you to
know that alcohol contains
abundant amounts of calories
and is one of the unhealthy
dietary decisions.

Damien Matcham Tasmania states that intake of alcoholon
a regular basis can be very tough on your heart and
damage it to a great extent.But remember that this does
not mean that a glass of red wine in a day is bad for your
health in fact it is good for your entire body and also
gives you glowing skin. On the other hand, excessive
intake of alcohol is not at all good for your health.
Therefore, in today’s time, it is very important to lead a
healthy and peaceful life. All the above-stated points are
very beneficial in keeping your health healthy.