Dirty Girl 5k Mud Run - Waukesha School District

Strive to Thrive
Think you’re doing everything right with your diet, but still not
dropping any pounds? One of the dieting obstacles below might
be to blame. Avoid these five weight-loss roadblocks on the
path to a healthier you:
Stress: When you’re stressed out, your body releases a
hormone that causes you to crave fatty, sugary foods. Avoid
stress and you might be able to resist dessert.
Unhealthy “healthy” foods: Labels such as “all natural” and
“fat-free” can be misleading and may not tell the whole story.
Make sure you check the nutritional facts to see exactly what
you’re eating.
Not enough sleep: Too little time spent asleep may keep your
body from producing hormones that regulate your appetite,
causing you to overeat. To keep your diet on track, make sure
you’re getting at least six to eight hours of sleep each night.
Team Meadowbrook participated in the
Dirty Girl 5k Run on August 12, 2012 at
the Waukesha County Expo Center.
Above: Melissa Moore, Lindsey Moore (Rose
Glen), Janelle Schneider, Dawn Aho, Erica Mauer,
Mary Hill, Ashley Hill (Mary’s daughter), Nancy
Sudfeld, Amanda Sudfeld (Nancy’s daughter),
Tami Renner, Bonnie Marquardt, Jessica Wagner,
Anne Blaedow, Shaunna Cannon
Five Weight-loss Roadblocks
Missing a workout: We all know missing a workout means
burning fewer calories, but new research shows that people who
skip the gym are more likely to give in to temptation when it
comes to their diet.
Eating out: Most restaurants are concerned with how your food
tastes, not your waistline. Because restaurant foods tend to
have more calories, sodium and fat, consider cooking more
meals at home when trying to shed a few pounds.
Dirty Girl 5k Mud Run
A fun day was had by all! These women raced through
fire, crawled under barbed wire and sloshed through mud
pits as a team. Way to go!
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional.
© 2012 Zywave, Inc. All rights reserved.