White Light Magazine Summer 2019/2020

A Metaphysical Healing Magazine

Whitelight

FREE Online

A Universal Publication

Print $12.60 Digital $2.95

Summer Edition 2019/2020

Brian Dale

Archetype Consultant

CALENDAR OF EVENTS

WHITE LIGHT EXPOS 2020

March 28th

May 30th

June 7th

POTTSVILLE Beach Community Hall

TOOWOOMBA - Burke & Wills Hotel

UKI - New South Wales

August 16th

September 20th

November 7th

November 29th

TAMBORINE - Vonda Youngman Centre

OCEAN SHORES Community Centre

RUNAWAY BAY Jnr Rugby Club

CURRUMBIN RSL

PRESENTED BY

Visit: www.whitelightexpos.com.au to

choose your reader and call 0419 709 661

to pre book or for exhibitor information

2 Summer Edition 2019/2020

Whitelight

Editor’s

Note

Welcome to another edition

of White Light. Once again,

I would like to invite you

on a journey of self development

and spiritual growth. Our magazine

was created twenty one years ago

to provide spiritual pilgrims with a

support network and a resource

magazine to help us understand our

spiritual journey. I do not have to tell

you that we live in confusing times

and now, more than at any other time,

we face spiritual challenges unknown

to our grandparents. You will find in

these pages, a cornucopea of choices,

views, visions and ideas. These are

supplied by our contributors who

are, in most cases, not professional

journalists, but visionaries who offer

their views and opinions on many

healing and spiritual modalities.

Yes, there are many pathways out

there, but remember they all lead to

the same destination. Your ultimate

choice is to follow the pathway of your

heart. When you read these articles,

simply tune into your heart, into your

inner most feelings, and you will be

guided to your particular pathway.

Know also, that the destination is

assured, for guidance always walks

gently at our side.

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Inside this Issue...

2020 Calendar of Events for White Light Expos

Editor’s Etchings

RavenSpell's Runes

Spirit Guides by Francie Griffin

Cover Story - Brian Dale

Soul Numerology by Karen Riley

Vegan Protien List

Deep Dark Seas of our Unconscious and

Subconscious Minds with Franie D

A New Years message from Seerena, wise

woman of intuition by Rhianne Newlahnd

Herbal Lore part 3 by Vanessa Ilott

Soul, Spirit and Higher Self with Mystic Meg

Vegetarian Breakfast Recipes

Pagan Pages

Life or Death & the power of change with Jane

O'Connor Chapman

2019 Rates & Deadlines

Pottsville Beach White Light Expo

Errors & Omissions

While every care is taken with the advertising and copy, “White

Light” cannot be held responsible for errors or their effects. Positioning of classified’s

and display advertisements cannot be guaranteed. “White Light” reserves the right

to alter, abbreviate, rewrite or reclassify advertisements for any reason.

The Editor at all times reserves the right to edit or omit news copy or letters

submitted for publication. The opinions expressed by contributors are not

necessarily shared by the Editor or Publishers of “White Light.” Submissions of

articles, poems, writings, artwork and photos are most welcome. “White Light” will

not be held responsible for loss or damage of these unsolicited submissions. The

magazine is quarterly and all material is to be supplied in hard copy, on CD in Word

(text) or jpeg (photo’s) format, or emailed in Word or jpeg format.

“White Light A Universal Publication” is published by

W L Publishing in association with OnePurpose OneSolution Foundation.

P.O. Box 939, Burleigh Heads Q 4220.

Ph: (07) 5525 0259 Fx: (07) 5525 0209 Mob: 0419 709 661

Email: whitelightmagazineinfo @gmail.com www.whitelightmagazine.com.au

Summer Edition 2019 / 2020

For advertising information call:

White Light Publishing on (07) 5525 0259

Editor /Publisher - Adrian

Magazine Design & Layout - Bianca

Magazine Mascots - Gabrielle, Braydon & Natalie

All rights reserved. Unauthorised duplication is a violation of

applicable laws. © ® 2020.

White Light A Universal Publication.

White Light Magazine

3

Welcome to 2020! I

am very glad to see

the end of 2019

especially for my health. This

year Expo wise has already

turned out to be a very positive

start.

I would like to introduce you to

young Lord Odin, my Private

Assistant pussycat, who is a

rescue kitten & I believe his

mother is a Ragdoll & if this

is so he may grow into a very

large adult.

Elsewhere in this edition you

can see a list of Expos we are

doing this year. If you are an

Exhibitor contact me quickly

to book in as if the same as

Bribie, they will sell out fast.

If you would like to be a

contributor to White Light

Magazine I would love to hear

from you as we are looking

at expanding the magazine.

You can be from Australia or

overseas, I would personally

like to get more overseas

contributors, then we could

get more information from the

Northern Hemisphere.

I leave you with a pictorial

display of my three mascots &

their huge kitty Tiger as well

as Odin.

Go in Love & Light

Adrian


Ravenspell's

Runes

Merry Meet and Solstice greetings.The cycle of Father Sun

remains faithful with the rhythm of Mother Earth and we, as

their children, learn the value of attuning ourselves to their

natural order.

This Yule we have the opportunity to welcome the return of the Light

with a simple candle spell to bring health, growth and abundance

to ourselves and those we hold dear. Whilst in the South we may

bring blessings of peace and inner growth.

Winter/Yule Blessings

Kenaz. Fehu. Sowilu

As mentioned above the South will be returning to longer nights

when Mother Earth turns her energies inward. This is the ideal

time to communicate with your inner and higher selves. This

communication enables you to effect a real positive manifestation

that reflects a new positive and peaceful you. Doing this at

Summer solstice prepares you to grow and gain spiritual strength

with each coming Sabbat.

Protection, Purification and Spiritual Attainment Spell

The 2 runes that are invoked during this spell are Thurisaz and

Ihwaz

Thurisaz for protection, self discipline, purification,

organisation and meditation.

You will need:

1x small branch or log upon which to stand …

3 x candles; 1 x red, 1 x green & 1 x white

A safe place in which to place the log/branch and burning candles…

perhaps an oven proof dish or tray that maybe decorated in the

candle colours

Carve the kenaz glyph into the red candle, Fehu/green & Sowilu/

White

As you do visualise Kenaz bringing forth the returning Light to

illuminate any obstacles that are required to be cleared in order

for you to grow.

Fehu to allow abundance, great joy & fulfilment, whilst Sowilu

brings the warmth and nourishment of the Sun to bring health,

vitality and energy to your purpose and being.

Choose and light each candle according to your preferred order

allowing a little wax to drop on the branch/log before placing it in

position with purpose. Continue this until all three are in position.

Sit quietly gazing in each flame whilst visualising your intent for a

few moments…then say…

As darkness fades and Light returns

Candles all brightly burn

Carved intent and wishes three

Growth abundance & vitality

Lord and Lady grant my plea

As I state…so Mote It Be


Thurisaz also promotes change especially by way of

breakthroughs.

Ihwaz brings about a rather brisk yet positive change

via confrontation of our shadows which as

we all know is vital if we are to progress spirituality.

Ihwaz, as the hunter rune, attunes us to our higher

self and energies. It allows us to see what is required

in order to realise our true desires and empowers us

intuitively to obtain our goals.

Thor and Frigg are called upon in this spell however

it is my belief names are man given and therefore invite you to

enlist the aid of whom ever you please as spells work best when

personalised.

You will need:

A piece of jewellery or something that can be easily worn or carried

on your person.

As important, a clear mindset and understanding of your intention

and that of each rune that you are binding together. Once you are

ready, hold the item in one hand as you draw the bound glyphs

over the item with your other and say...

Thor and Frigg hear now my request

For positive change and spiritual progress

Of fear and doubt I now redress

With deep transformation

and clear communication

I see my path in front of me

I set to task with clarity

With you to guard and guide me

As I will, So Mote It Be

RavenSpell © 2017

Blessings,

RavenSpell

5

"One Life - One Spirit"

by Francie Griffin ~ Intuitive & Spirit Guide Artist

Personal guide drawings can be channeled in a personal sitting or remotely by photo.

Please contact Francie on 0402 856 473 or email to francie@franciegriffin.com

See samples of work at Spirit Guide Art www.facebook.com/joyousarts

on Facebook or on website www.franciegriffin.com ` Namaste `


T

ONE LIFE ~ ONE SPIRIT

he image I have shared with you this

issue is an integration of two paintings.

It represents the unity of all life and the

interconnection of all things.

As spiritual earthly beings we think in images,

the soul vibrates and resonates to images. Be

aware next time you are asked a question and

you have to think about the answer that your

mind searches for an image or picture of what

you are seeking. This does not mean that

you will necessarily see a vivid image in your

mind’s eye, it may be a feeling, a sense that you

have. Many people say they can not visualise

because they do not see clear images, this is not

the case. Feelings and senses are also ways

that we visualise. My main sensory skills are

clairsentience and clairaudience. Although I am

an artist and specialize in drawing guides I sense

and am guided by spirit to draw, I may have an

impression of what or who I am going to draw

before hand but it is more a knowing of what I

am looking at. When the image appears on the

page it is a confirmation and recognition of what

I was sensing and being guided to draw or paint.

Because imagery is important to our souls;

symbols are an important part of our life. A

symbol triggers something within us and we

reach an understanding very quickly that words

fail to give. This is seen in everyday life, see a

red light and you will stop, a zebra crossing tells

you can cross. The symbols override the thinking

conscious mind and are very powerful. The

Nazis reversed an ancient symbol of healing, the

Antahkarana to develop the swastika and change

the vibration of it and thus the resonance.

Symbols can be a powerful way of feeling

and remembering. If you want to remember

something develop a personal symbol for it.

If you want to manifest something develop a

personal symbol for it ensuring that you do some

from a space of expansion and joy, feeling the

essence of what you wish to bring into your life.

I use symbols a lot in my artwork. When painting

or drawing for another individual I may channel

a personal symbol of empowerment for them.

Sometimes I will get a sense of what they

represent in words but generally they are to be

experienced on a soul level, by the subconscious

not the conscious mind.

In general work and my own spirals are a

common symbol. These words came to when I

was developing my website home page: Life is

a never ending spiral. Each day, each moment

brings an ending and a beginning. May you enjoy

every moment. There really is no beginning and

no end. The spiral is eternal It takes you into

the centre of your being and out again. Return

always to your centre. Reach out to life. Return

to centre. Reach out to life. Return to centre.

And so the spiral continues………….

And the story of the spiral is closely related to

another symbol that I am drawn to a lot, the

Flower of Life. The Flower of Life symbolizes

creation and the oneness of all things. One Life.

One Spirit. There has been a lot written of the

Flower of Life and it is seen in cultures all over

the world and for all ages. Much that is written

is very intellectual and I never truly understood

until I drew and painted one for the first time. To

paint one is very meditative. Painting it revealed

its truth to me, every circle is a part of another

and that is linked to another and all are a part of

a greater whole. I understood the relevance to

life because I experienced it as I painted, it was

no longer a rational, intellectual teaching.

Use this building block of life as a reminder that we

are all interconnected. What we do to ourselves

we do to another, what we do to another we do

to ourselves. Our thoughts, our actions are all

interconnected. As well as individuals we are a

part of the mass consciousness. It all starts with

One.

The Flower of Life was painted with Joy as the

intention. The Tree of Life painting has the

Flower of Life as it’s foundation. There were

many layers within both paintings and both

radiate very strong healing energy due to the

sacred geometry encased within and my intent.

As I painted The Tree of Life words came to me,

I share them here as they reflect the energy

within the painting, ‘Connection’ and the theme

of Growth:

From the womb of the Divine Mother, the night,

we retreat to the Seat of our Soul to allow our

Soul to speak, to show us what we need and

desire for our growth. Without fail Father Sun

rises to greet us, to empower us, to illuminate;

and for the warrior energy to take action, to carry

on, to experience, learn and grow. After each

spurt of growth, we need to take the time to rest,

to nurture, to allow a safe space for our dreams

to germinate, to take root, ready to spring into

manifestation upon the earthly plane. True

growth is of the spirit, the soul, the emotions, the

mental and the physical bodies embodied into

one. We are holistic beings, we need to embrace

all parts of ourselves otherwise we will stagnate

and not grow. The soul is experiencing life on

earth to grow, to learn to experience. Listen to

your soul.

There is nothing to be afraid of. Growth need not

involve struggle. Approach it from the soul, not

from the mental head level, from the heart, not

the ego, from love, not fear.

One flower at a time, one petal at a time, from the

centre. Nothing experienced is ever lost, all adds

to the Flowering of Life, to Growth. Everything

is interlocked, nothing or no one stands alone.

Some growth is smooth and easy, some is

jagged and sharp; some is wobbly but all works

together for the growth and unity of the whole.

From the centre, always from the centre, go

within and expand. Each is a part of the whole.

And a seed sprung from the earth, and a seed

from heaven and the heart of creation calls for

them to become as one, whole, perfect and

complete. Ground and make strong connection

with Mother Earth ready to integrate the light of

the Cosmos.

Do you have a personal symbol that resonates

with you, one that empowers you? Sit in

meditation and ask for one to come to you and

then any time you need a boost bring this symbol

to mind. As you go through changes in life and

evolve your symbols may change to reflect your

new vibration. Draw or paint your symbol or

find a picture that represents it to have a visual

reminder in your environment.

Namaste Francie


7

Bri

Archetype

Consultant

Introduction:

I am an archetype consultant, past life hypnotherapist, workshop

facilitator, author, experienced primary school teacher, librarian,

storyteller, playwright, drama teacher and director.

Since retiring from school teaching, my attention has been focused

on assisting people to discover their inner self, to empower

them, to reveal and pursue their passion, heal past wounds and

injustices and stimulate their creativity. This is done mainly through

the realization and understanding of each individual’s personal

archetypes. However, I also have training and utilize past life

hypnotherapy, Theta Healing and Psych-K.

Archetypes:

In 2003, I trained as an archetype consultant through the Caroline

Myss Institute. I discovered I had the ability to tune into an

individual’s archetypes and personality traits and can instantly tell

a person exactly who they are.

Since then I have conducted many archetype workshops

throughout Australia and overseas.

Archetypes are our personality DNA. They define who we are.

Everything we think, say and do is determined by our personal

archetypes.

So, what are archetypes? Archetypes are personifications of

universal energy patterns. These patterns display traits and

behaviours that are consistent and follow a consistent structure.

Some examples of archetypes are: King, Queen, Priestess,

Goddess, Knight, Athlete, Servant, Martyr, Mother, Father, Warrior,

Court Jester, Adventurer, Explorer, Judge, Hermit, Princess and

Detective. There are well over a hundred individual archetypes.

We all have a Child archetype. The five Child archetypes are

Nature Child, Peter Pan Child, Divine Child, Indulged Child and

Wounded Child.

We all have a Victim archetype which determines our self-esteem

and works with all archetypal energies. We all have a Prostitute

archetype which determines our worthiness. The fourth archetype


we all have is our Saboteur which is our decision-making archetype.

In my level 1 workshop we determine each participant’s 12 personal

first layer archetypes and place them in the astrological houses.

This gives each person a clear understanding of who they are and

how they operate in the different areas of their life.

The level 2 workshop focuses on empowering each participant and

using the positive energy of each personal archetype to change or

improve aspects of their life. We also discuss a range of techniques

to facilitate this change.

The level 3 workshop harnesses the power of our archetypes of

aspiration to facilitate important changes and to keep us focused in

a positive and constructive direction. This is a powerful workshop.

We have a level 4 workshop planned for 2020. This workshop is

bound to be amazing.

Past Life Hypnotherapy:

I am also a QHHT practitioner where I take the client back to a past

life and connect with their Higher Self. This is a fascinating and

revealing workshop. Many clients have not only learned so much

about their physical and spiritual selves but also how they can best

make the most of this present life they are leading.

Author:

One of my greatest joys is to write. I enjoy writing both fiction and

non-fiction.

‘Archetypes unmasking your true self’ is my most comprehensive

book covering 98 archetypes. This book gives insight to the

reader enabling them to recognize and understand several of their

personal archetypes and the archetypal energies of all those who

surround them.

I have also written a series of smaller books on individual archetypes.

These include ‘The Queen’, ‘The Knight’ and ‘The Princess. There

are many more in this series ready to be published.

A well-received book is ‘Self-esteem Matters’ which outlines a

weekly activity program for the reader to strengthen their self-

Cover Story

an Dale

esteem. ‘Fear Not’ is a book with a similar format that deals with

overcoming fear. However, one of my most treasured books is

‘Decoding the Afterlife’. This book was written with information I

received from Tahla, our daughter who we lost to cancer 6 years

ago and her spirit guide Simeon.

I have written several fiction books for children. ‘Tilly and the magic

potion’ and ‘Tilly in magic and mischief’ are the first 2 books in a

series. These books have been written as a tribute to our daughter

Tahla. Tilly is an adventuresome witch who battles a nasty scientist

and his robotic creations. Tahla had strong Witch archetypal

energy and the Tilly character have been inspired by that energy. I

am currently writing the third book in this series.

share and I am truly humbled to be able to facilitate each client to

understand their nature and to support them in their life’s journey.

I shall continue to work with people of all ages, to empower them,

to facilitate workshops, give talks and lectures and to write books

that are both meaningful and enjoyable.

Website: BrianDale.com.au

Email: briandale1@bigpond.com

Drama:

I still teach drama with Bright Lights Performance School to both

primary and secondary students. This keeps me young and active.

It also gives me the ability to assist children and young adults not

only with their creativity but also with an understanding of who they

are and where their talents lie.

As an off-shoot I work individually with teenagers and often run

workshops specifically for them. Here, ‘Empowering Teenagers’ is

my most popular workshop.

I have written many plays and am in the process of re-writing one

of these for a more adult audience. I am excited by this project.

Testimonials:

“Brian is a powerful teacher that teaches consciousness in a way

that is unique. He treats everyone he meets like they are his family.

He wears his heart on his sleeve when teaching, speaking or

coaching and for this reason he is the teacher I go to when I am

in need of guidance. The world needs Brian and his teachings.” -

Simon Cusden.

“Hi Brian, Thank you again for a wonderful day yesterday. I think that

we all benefited from your outstanding wisdom and empowerment.

Levi (who didn’t want to go) said he actually enjoyed the day! It is

the most relaxed and happy I have seen him in some time. Zali, as

always, loved being in your presence. What you do is so amazing.

I will be forever grateful that we crossed your path; thank you.”

- Kerrie Young

Conclusion:

I enjoy guiding and empowering people using archetypes as the

basis for my teaching. I give gratitude for the skills and abilities

that have been bestowed upon me. These gifts, I am happy to


9

www.soulnumerologykarenriley.com

e: karen_riley@outlook.com *** mob: 0400 531 475

Queensland * Australia

_______________________________________________________________________

Numerology’s Monthly Guidance for Our Summer Solstice Months

December = (12), 3 Numerology Monthly Cycle & Phase

We can look to Numerology for understanding its vibrational phase and flow. With its

message of support reflecting upon us all, as we journey within our environmental

surroundings of influence and association.

To understand the month we are within, is to understand the season we are within.

We can look to the solstice astrologically for spiritual understanding as well as numerology.

By having the Numerological knowledge of our current month, we can gain a deeper

“insight” into our everyday environment as we each go about our daily living and being.

2019 = 12, 3 Numerological Vibration

December = 12, 3 = exact same Numerological Vibration as our Calendar Year

*** Depicts a Month to Take Special Notice of, Because of the Above Transit ***

If we were to to look more closely at situations and events taking place right in front of us,

we would pick up on the “threads” of this month’s vibrations and higher message. For, this is

our guidance encoded within the very fabric of our environment and worldly influences of

our surroundings, and associated influences.

We need to understand, that these are the “vibrations” we are all within. Pointing the way as a

navigational aid of support, within this month.

If we wanted to see so much more between the layers of our current Month, we would also

look to the day itself, and for every single day ahead from within our current Month. Because

there are some days that bring us challenges, and other days that flow with ease.

By observing our 24 hour day’s energy flow, given the current Month we are within, and our

Year is how we can predict certain events. Imagine being able to foresee ahead. Please

observe calendar 24 hour days, when the day number is identical to the month.

For example during December, take special notice of all 3 day numbers; 3, 12, 24 & 30th.


This is because of the “emphasis on the 3’s vibrations” and supportive higher message being

very prominent. By also taking into account, the full weight of these days, due to the 9’s

cautionary guidance; 3 Day + 3 Month + 3 Year = a 9 day; a day to be cautiously aware of –

as to all that we are closely associated with – and of our environmental surroundings; this is a

day of extremes of both the positive and the challenging.

December = Number 3 Month’s Vibrational Guidance

o Calls upon us to communicate effectively, which includes good listening skills

o Sometimes, silence may prove more golden or empowering

o For emotional balance and control of our ‘sensitivities’

o To offer solace, comfort or counselling to support another

o To prioritise our own care-giving qualities in ways that are not limiting us

o To consider ‘healthy boundaries’ in both personal and professional environment

o To accept wonderful opportunities benefiting one’s progression & brighter future

o To not allow insecurities, fear based limiting beliefs, or self-doubt to hold one back

o To value the talents and potentials, allowing for the expression of who one truly is.

Please pay close attention to personal circumstances, association & events and look to

the above key bullet points, to help provide support and clarity of the best method of

approach. As to what supports the best interests, well-being and harmonious outcome.

The New Year of 2020 = 4 Years Major Cycle and Flows within a Larger Cycle of Itself

January = Number 1 Month’s Vibrational Guidance

o This is a month in which to take personal initiative

o To take the lead in a situation or pioneer the way for moving forward

o Support the advancements and progression and assert the individuality

o Hold steadfast to a firm faith and belief in the very special individuality

o Re-evaluate what is truly important in this sense of a new beginning

o Consider those personal worthwhile goals that one can achieve now

o Weigh and analyse all things & follow the soul’s inspired truest sense of direction

o Respect the growth related independence, direction & unique individuality

o Trust the ideas, the solutions, and support the natural transition in moving forward

February = Number 2 Month’s Vibrational Guidance

o Support & nurture the developments with patience within this cycle

o Offer your ability to see from both sides of a situation or view-point

o Accept opportunity of support, when it shows great promise for the future

o If necessary, seek outwardly for right supportive assistance, or professional guidance

o Value genuine relationships & partnerships, and seek fair-based equal agreements

o Value one’s physical, mental, emotional and spiritual well-being

o Sometimes to say very little or to retreat or take a quieter approach is best approach

o Alternatively, take a well-deserved “respite” or a holiday or time away, for self

o This month calls upon us to prioritise, where there is the true need for support

Workshops * Readings * Support Career Choices * Relationships * Soul - Life Clarity *

___________________________________________________________________________


11

The next time someone asks you where you get your protein, you can say, “Did you know one cup of

cooked sweet potato contains 5 grams of protein?” Or, “did you know that one cup of peas contains over

8 grams of protein.” Or, “did you know broccoli contains more protein per calorie than steak?”

You get the picture. A plant-based diet is loaded with protein.

Vegan Protein in Vegetables,

Grains, Legumes, Fruits

& Healthy Fats

Vegetables

1 medium avocado - 4.2 grams

1 medium artichoke - 3.4 grams

6 spears of asparagus - 2.1 grams

1 cup broccoli - 5 grams

1 cup Brussels sprouts - 3.9 grams

2 cups raw spinach - 1.8 grams

2 cups cooked kale - 5 grams

1 cup boiled peas - 8.5 grams

1 cup cooked sweet potato - 5 grams

1 cup bok choy - 2.6 grams

2 cups of butternut squash - 1.8 grams

1 cup cooked cauliflower - 2.2 grams

1 cup celery - 1.2 grams

1 large ear of yellow corn - 4.6 grams

1/2 cup raw mushrooms - 1 gram

1 medium baked potato - 4.3 grams

1 medium sweet potato - 2.2 grams

1 medium zucchini - 2.4 grams

Fruit

1 cup of pitted chopped dates - 3.6 grams

1 cup of Guava - 4.2 grams

1 nectarine - 1.5 grams

1 cup cherries - 1.4 grams

1 cup diced cherimoya - 2.5 grams

1 cup fresh breadfruit - 2.3 grams

1 cup of grapes - 1 gram

1 cup mulberries - 2 grams

1 medium orange - 1.2 grams

1 cup of fresh passionfruit - 5.1 grams

1 plum - 1 gram

1 pomegranate - 4.7 grams

1 small box raisins (1.5 ounces) - 1.3 grams

1 cup raspberries - 1.4 grams

1 tomato - 1 gram

1 medium slice of watermelon - 1.7 grams

Legumes

1 cup cooked lentils - 17.9 grams

1 cup cooked soybeans - 17 grams

1 cup cooked black beans - 15.2 grams

1 cup cooked garbanzo beans - 14.5 grams

1 cup cooked kidney beans - 15.3 grams

Nuts and Seeds

1 oz. cashews - 4.4 grams

2 tablespoons Hempseed - 6.6 grams

2 tablespoons Chia seeds - 4 grams

1 oz. sesame seeds 6.5 grams,

3 tablespoons of tahini - 8 grams

1/4 cup (2 oz.) walnuts - 5 grams

1 oz. pistachios - 5.8 grams

2 tbsp almonds - 4 grams

Nut butters - peanut butter, almond butter, cashew butter - 2

tablespoons has about 8 grams of protein

Tofu

1/2 cup serving firm tofu - 10 grams

1/2 cup serving tempeh - 15 grams

Non-dairy milk

Almond milk - 1 cup gets you 1-2 grams of protein depending

on the brand

Grains

Quinoa 1 cup cooked - 8 grams.

Buckwheat - 1 cup cooked - 6 grams

Seitan, or flavored wheat gluten, has approximately

52 grams per cup

Oatmeal - 1 cup - 6 grams

Brown Rice - 1 cup cooked - 7 grams

Barley - 1 cup cooked - 11 grams

Bulgur - 1 cup cooked - 6 grams

Amaranth - 1 cup cooked - 12 grams

Whole Wheat Pasta - 2 ounces dry - 8 grams

Wheat Germ - 1/4 cup - 8 grams


The Deep Dark Seas of our Unconscious

and Subconscious Minds

By Franie D

Do you have dreams that you've held closely to your heart and

are yet to realise?

I have observed that there are few of us that can honestly say that

deep within us there is not something going on, that is not serving

us in realising our dreams!

If you have a soul yearning that you are yet to fulfil, no matter

how hard you have tried to

achieve it and because of

that you have an sense of

urgency that “time is running

out” & that you may not ever

“make it” or your core belief

is that no matter how hard

you do try, you will never

achieve or acquire whatever

it is, then you can safely

say that whether you are

consciously aware of it or

not, there is something dark

that is swimming around in

the deep, dark depths of the

seas of your unconscious

and subconscious minds

that is not serving you

succeeding in reaching your

heart’s desire,

I want you to remember

that whatever it is that you

are facing, deep within your

being - right now - only YOU

have the power to overcome!

YOU must have the courage

to swim deep, deep down

into those inner, dark depths and caverns of your Self and Soul! It

is only YOU that can face these deep-sea dragons that lurk in the

seas of your subconscious and unconscious minds & overcome

them.

This is a journey that we must embark on alone!

These scary deep-sea dragons are not an external entity. They are

of your own mind’s creation & once you realise and understand this

fully, they no longer have the power to cause you any fear, in the

way that they did before. This realisation is what then fuels the fire

of courage for you to face them, head on, with the roar of a warrior!

As you overcome & tame the fears that you may have for each of

these inner sea dragons you all of a sudden start achieving your

heart’s desire, effortlessly!

YOU are powerful beyond measure and have the ability to

transcend ALL limitations that you may be currently experiencing,

even if you don't believe that, right now.

When life seems infinitely long, challenging and dark and the light

of your goal or dream is but a mere pinprick at the end of a long,

dark tunnel, no matter how hard you try to reach it, remember the

points, below:

Be Honest with yourself

& acknowledge any Inner

fears you have! Face those

Inner fears with Courage &

Conviction!

Believe in Yourself - Your

Power, Your Divinity & Your

Right to Happiness, Health &

Success - on every level!

Believe that you are worthy of

receiving ALL the wonderful

things the Universe has to

bestow upon you!

Keep sight of the light of

your aspirations, dreams &

goals - even when that light

becomes a tiny pinprick, at

the end of the dark tunnel!

Stay focused on it and

moving toward it!

Face and defeat your inner

deep sea-dragons and the

light at the end of the dark

tunnel will come ever closer, bigger & brighter and you WILL step

out of the dark tunnel and be immersed in nothing but light!

When this happens, you WILL have realised the desires and

dreams of your heart and soul, as an empowered authentic version

of you, because you had the courage to swim deep into the depths

of yourself and face, defeat and tame each and every Dragon

of Fear that was swimming in the seas of your unconscious &

subconscious Minds!

Franie D (Frances Douglas) is a Shaman/PsychicMedium, qualified

Usui Reiki Master, qualified Genome Stem Cell Healing Master,

Conscious Healing & Lifestyle Coach, Enrolled Nurse and a

member of the International Institute of Complementary Therapies.

Web: www.franied.com Mob: 0439815010

Email: franied007@gmail.com


13

Artist Credit: Rhianne Newlahnd

A new year’s message from Seerena,

Wise woman of Intuition

by Rhianne Newlahnd

Bringing Our Visions to Fruition

with our Intuition

Insights, dreams, prophecy

Trusting the visions our souls can see.

In this vast, starry, cosmology,

Are the patterns of our destiny.

I teach the path of inner knowing,

Of paying attention to what the heart is

showing.

Wise Women Seers is an honored

tradition,

Have utmost faith in your intuition. -

Seerena the Seer

Another new year is upon us. A time to

reflect on the past and envision the future.

We pull out our planners and set goals we

wish to achieve. We contemplate our new

year’s resolutions. Often we make lists of

all the things we wish to “do”, many that we

have promised to accomplish for years!

While we have good intentions, it is

often difficult to follow through with our

resolutions. It is easier said than done.

Wouldn’t it be wonderful if we had a guide

to help us? Someone who could look into

our heart’s for our deeper inspirations and

desires and help us to realize those?

Are we missing something? Perhaps it

is time to ask ourselves WHY we wish

to do what we do, or better yet, what we

wish to BE. I believe that rather than have

resolutions, it would be more beneficial to

have realizations and revelations!

From Resolution to Revelation!

I propose that the most important intention

to make this year, is to create a strong,

trusting, powerful relationship with our

Intuition.

You have a Seer within you, it is your

intuitive, visionary and heart centered self.

Your Intuition is the compass of the soul.

This year, pledge to listen to and follow your

intuition without delay, trusting that the one

who knows what is best for you in every

area of your life, is your heart centered self.

Taking a magical journey to

meet the Seer within

If you were given the opportunity to meet

with a powerful Seer/Visionary that could

help you to be the most authentic, highest

version of yourself and guide you to hear

and act upon the wisdom of your heart,

would you go? Or, would you listen to the

self-saboteur within who fears these truths

and will encourage you to run as fast as

you can the other way?


No matter what, I would go meet with the

Seer, and I believe you would as well. Even

if we have some fears about what we will

hear, the truth can set us free to create and

live Simply Enchanted fulfilling lives.

I have such a Seer for you to meet! I invite

you to come with me to meet the wise

woman Seerena of The Enchanted Heart

Wisdom Council, at her magical Summer

Caravan camp.

Visiting Seerena

In an incredible realm of beauty and well

being called Gwynaelwyd (Holy Blessed

Homeland) there is an apple orchard that

is part of a vast ancient garden. The trees

are old and gnarled, but still flower with

fragrant blooms each year and produce

the sweetest crisp red apples imaginable.

When you walk through the orchard in mid

summer, the fragrance of the ripening fruit

is intoxicating. In a short while, one comes

to a small meadow filled with dozens of

varieties of gorgeous wildflowers. On the

far edge, where the orchard and meadow

meet, there is a caravan reminiscent of

a beautiful Gyspy wagon. The details of

the caravan are stunning. Stained glass

windows, french doors opening to nature,

a narrow deck filled with pots of herbs and

vegetables and decoratively painted wood

panels surround the outer walls. On the

ground In front of the caravan is a clearing

where old oriental rugs are spread out and

there is a hutch with an outdoor kitchen, a

table for meals, and a fire pit with chairs

Artist Credit: Aimee Stewart

others has weakened our inner guidance

systems, and we gave up most of our

sovereignty.

gathered round. On this day, after taking

the trail through the orchard, waiting for us

at the caravan door, is a radiant woman

with golden brown sun kissed skin, curly

brunette hair and dark eyes. She wears

a colorful dress that falls attractively off

her shoulders and is adorned with many

necklaces and bracelets.

With a welcoming gesture, she ushers

us into the caravan, which is much larger

inside than you would imagine. It is neat

and organized and decorated with vibrant

colors and rather luxurious furnishings.

Large round windows look out at the

orchard and there is a lovely creek that runs

along the back side of this unusual home

on wheels. We find comfortable seating

on built in benches covered with thick

cushions, and Seerena begins to speak:

You’re coming here today is a powerful sign

dear ones, for the message that I have to

impart is one I pray will be shared widely. I

am feeling called to give you the good news

that in the stars it is written that now is the

time for humanity to return to trusting and

honoring our intuition, vision and insight and

that after thousands of years of having the

mind over ride the wisdom and intelligence

of the heart, the tides are turning! You see,

for the last few thousand years, the value

of heart centered wisdom and intuition has

been greatly suppressed by the power of

the mind. But the mind without the guidance

of the heart, has caused great suffering and

destruction.

Earth and her inhabitants have entered the

Age of Aquarius. The age before this, the

Picean age, has been all about seeking

something or someone outside of ourselves

to believe in. In some cases, there have

been leaders, the ones with true integrity,

that helped us to find our own connection

to Spirit with the desire to empower us. For

them, we have gratitude. But in many other

cases, powerful systems of education,

government and business have been able

to disempower, disenchant, manipulate,

dominate and control us and promote fear,

anger, greed and despair. This reliance on

Blessedly, with the shift in the cosmos,

it is time now to infuse peace, harmony,

generosity, compassion, love and equality

into the world. An infusion of feminine

energy is coming forth to bring more

balance to our planet and our hearts.

There are millions of people who have

taken command of their own lives, and are

trusting their intuitions and the wisdom of

the heart. Learned women and men are

finding proof that the Heart could well be

the “seat” of intelligence.

“As more of humanity practices heart-based

living, it will qualify the “rite” of passage

into the next level of consciousness. Using

our heart’s intuitive guidance, will become

common sense-practical intelligence.”-Doc

Childre, HeartMath founder

The Aquarian age is all about “Being to

Be”. This means that we accept we have

the knowledge and wisdom within to live

harmonious enchanted lives without having

to attach to something outside ourselves.

The beauty is that if we cultivate ourselves

as beings of impeccability, we will lead our

lives with those values and as more people

do so, the world will naturally become reenchanted.

Co-creation with Nature,

collaboration with one another and

letting love preside over everything will

be the collective vision for the future of

humanity.

No matter what, the shift is going to create

major changes and change is not always

easy. But those of us who have been

preparing, who have already been listening

to the inner voice, who are the fore-runners,

have a golden opportunity to emerge whole

heartedly into the world, and create lives

that demonstrate the qualities of love and

beauty we are coded to blossom into at this

time.

While she is speaking, Seerena gets

up and goes over to a shelf where many

interestingly shaped little glass bottles are

neatly arranged upon a shelf.

She choses a lovely light blue blown glass

bottle and brings it over to us.

“I want to tell you a story, but first, I have

this bottle of Morning Glory flower essence

I made recently that I would like to share

with you.

“The essence of this flower increases inner

vision, allows one to speak truth and boosts

vitality. It helps us let go of old outworn

ways, and opens us up to the new.”


Photo Credit: Charles Ruscher

She then pours two small glasses of water

and puts a dropper full of essence into

each one and says: “Drink up my dears,

and allow me to tell you a tale about the

importance of setting our intuitions free!”

I am already feeling the effects of the

flower essence as I watch the glowing and

animated Seerena, in all her flowing silks

and glittering jewels, begin her story.

Once upon a time…...

Down in the dungeon of the majestic castle,

locked up in the deepest and darkest

cell, was the Seer and royal advisor. Her

readings of the cards and stars had become

too confrontive for the Queen, and her

premonitions and visions did not suit the

goals of the kingdom. So, the Queen had

her locked up, but she could not kill her for

she knew if she did, a terrible curse would

befall her and those she loved. So she kept

her out of sight, and out of the light.

The Queen went about her duties, taking

care of business and seeking the council of

other supposedly “more learned scholars".

Yet, within her heart, she could hear the

faint voice of the Seer still offering her wise

council , but she quickly dismissed it as a

distraction. Even though there appeared to

be great success in the realm, and many

aspects of life were good the Queen could

feel there were grave imbalances beneath

the surface. She began having health

issues, sleepless nights and dark moods.

Knowing that her most trusted yet feared

ally was locked away and being silenced

drove the Queen mad and she began to

wither.

15

A new year’s message from Seerena,

Wise woman of Intuition ... continued

she suggested because they seemed too

difficult.”

Do you have the key to the cell? Asked the

gardener? “Yes “said the Queen, I do. Give

it to me said the gardener. So the Queen

gave him the key and he went down to the

dungeon to the darkest cell and unlocked

the door. There was the Seer, meditating

in the cell, surrounded by a brilliant light.

She too, had almost wasted away but the

gardener could feel that her spirit was

still very strong, in spite of her cruel and

unwarranted incarceration. The gardener

picked up the Seer and carried her to the

garden.

The Queen fell on her knees in front of the

Seer and bowed low. For what I have done

to you beloved Seer, I have no excuse. I am

dying because of my fear and resistance

to trusting you. I have ruined everything.

I know that all I have will topple because

of the shaky foundation this realm is built

upon. I can hardly ask for forgiveness for

committing the most terrible crime that one

can commit, ignoring the heart and intuition

and thus over-riding the deep truth and

living a lie.

No matter what she did the withering

continued, and everyone worried about

her. How, when everything was looking

so good for the kingdom, and the Queen

was doing such a great job was it possible

that she was withering away? None of the

royal physicians or scholars could find a

physical reason for her illness. They would

have normally called in the Seer for her

advice, but they had all advised the Queen

to banish the Seer whom they considered

a troublemaker. None of the doctors or

scholars had developed their gifts of

intuition and divination, and so could not

do more for the Queen when all of their

remedies and treatments failed.

The Queen alone in her bed secretly

longed to be with the Seer, and receive

her guidance. But how could she face the

fact that she had locked the Seer up and

silenced her? How would she ever forgive

herself, or be forgiven? You see what she

had done, locking away the heart and

wisdom of the realm, in the form of the Seer

was killing her, for without the intuition, the

voice of the heart, the true beauty and

magic of life was gone.

One warm day, the Queen was feeling strong

enough to go out in the garden where she

encountered her faithful gardener working

in the rich soil. The simple gardener had

been a loving companion of the Queens

when she was a girl. They used to play and

she would help him.She called him Uncle.

Over time her duties had called her away

from the garden and the “Uncle” she had

loved so much. Now, she returned in a very

sorry state.

“My lady, what is happening to you? How

can I help?” Said the concerned gardener.

The Queen began to weep and told the

gardener what she had done, how she had

locked up the trusted Seer, and how she

now was wasting away. “Oh Uncle, I have

not wished to face the truth that there are

many things happening in the realm that

are ruining our lives and our lands. The

Seer tried to tell me, but I did not want to

listen or try to make the many changes

The Seer went over to the fresh water

spring that bubbled up into a small pond

and drank. She was parched and filthy.

She took off her rags, and began washing

herself clean.The warmth of the sun began

to rejuvenate her. The gardener picked the

ripest berries and greens for the Seer. She

ate them slowly, allowing the goodness to

fill her while the Queen ordered her lady in

waiting to bring the Seer new robes.

Not once had the Queen looked at the face

of the Seer, she could not look her in the

eyes. And then, the Seer, who was quickly

being restored to her radiant self said.

“Like so many, you have locked me away in

a dark place, not wishing to hear what I have

to say, so that you can build your kingdom

in the way that you have learned to build

it on the advice of those with questionable

motives. I began to speak louder, because

I could see you were awakening spiritually

and I was encouraged you would pay

attention. But your fears loomed up and

outside influences and the expectations

of others were stronger. Rather than look

within, come to your senses and discontinue

the ways that were not bringing you to your

joy, you did not feel you had the strength to


make the needed changes. You pushed me

away, to the point that you banished me.

But you know dear Queen, that the changes

need to be made now. Nothing else will

truly bring you joy until you listen to the

heart, and follow the wisdom found there.

I am a messenger that is only telling you

what your own heart is saying. The beauty

is that, there is a new frequency of love

being generated now, and this will allow

transformation to happen where it could not

have happened before.”

And so the Queen looked into the eyes

of the Seer, and saw only compassion,

love and truth. She vowed devotion and

allegiance to her intuition and the voice of

her heart, and she began to rejuvenate and

listen to her inner guidance, and encourage

everyone in the realm to do the same. As a

result, all flourished as never before!

That is the end of this story, but the

beginning of a new world! Said Seerena

quietly.

The combination of the Morning Glory

Essence and the story, was having a

transformational effect on us for certain,

and we all had tears of joy and healing

running down our cheeks.

Without a word, we knew it was time to

leave. We all embraced as the sun began

to set and it's rays shone through the clouds

that were turning pink casting beams upon

our path.

Taking command of

our own realms

I realize from this experience with Seerena,

that I am at times, much like the Queen in

the story. I seek the advice of others, ignore

my own intuition and wisdom and allow

my desires, addictions and fears to take

command rather than leading my life with

the impeccability that I know would bring

me so much more joy and well being. This

has caused me to feel shame and a sense

of hopelessness at times, to correct what

has occured because of my lack of faith in

myself.

The Revelation Invocation

This year, instead of a list of superficial

actions to take, I will go deeper.

I will take the time to meditate.

I will seek forgiveness from my heart and

vow to listen to her from now on.

I will inquire within and ask, “what is the

path of my soul, what will bring me to my

highest self and greatest joy?”

I will take stock of my life this year, in every

area.

Before making choices, I will ask within

first, before seeking outside advice.

I will focus on who I wish to be, and trust

that my intuition and the wisdom of the

heart will lead me in the right direction.

When I do wish to co-create and collaborate

or gain insight, I will seek out the most

trusted and integrous people that my heart

guides me to.

I will do all I can to remain first and foremost

connected to the energy of Life, to the

creators of this incredible Earth, and live

with gratitude, joy, love and respect.

My New Year’s Wish and Offer for you

This is an important year for us all. My wish

for you is that Enchantment blossoms and

as a result your fondest and most cherished

dreams and visions manifest. I envision

you freeing your intuition, and cultivating

a loving and powerful relationship with

yourself that will bring you the confidence

and wisdom to make any changes that

need to be made with grace and ease.

I would love to hear about your realizations

and revelations for the coming year and

beyond. When your intuition guides you

to find a trusted advisor to support you on

your journey,I can be here to help support

you to access your heart-wisdom.

Rhianne T. NewLahnd is a Seer, Artist

and spiritual counselor who lives in

Sedona Arizona. Her original Enchanted

Heart Wisdom Oracle is an incredible

tool of transformation that she uses in

her sessions and writes about. She can

guide you to access your intuition and

the wisdom of the heart. Schedule a

session today. Mention this article for

a 20% discount on your first session.

Please contact me on facebook or

at simplyenchantedliving.com or at

simplyenchantedliving@gmail.com.


17

Herbal Lore... a healin

Elder

Botanical name – Sambucus nigra

Plant family – Caprifoliaceae

Common names – Black Elder, Elder and

Pipe Tree

Parts used – ripe berry, flower

Contraindications – allergy to herb n.b.

unripe berries, bark and leaves contain

cyanide- producing glycoside. Topical use in

an infusion may be permitted however best

to avoid

Active constituents – ripe berry;

anthocyanins (sambucin, sambucyanin),

flavonoids, quercetin, rutin, tannins, volatile

oils. Flowers, anthocyanins, carotenoids,

flavonoids, mucilage, tannins, volatile oils

Actions – adaptogen, alterative, antibacterial,

anti-catarrhal, antioxidant, antiviral, immune

enhancing, cardioprotective, diaphoretic

(flowers), hypolipidaemic

Folklore use - colds, coughs, fever,

infections and chronic skin conditions

Indications, doses and applications

Infusion

Add 1 x tsp of dry herb or 4 x tsps of fresh

herb to 1 x cup of boiling water cover and

steep for six minutes

Elder

Magickal use associated with all things

feminine the planet Venus and Water

Like the cauldron this herb is symbolic of the

Circle of Life and all that Life involves. Fate,

judgement, birth, death and transformation.

The Ancients were known to use the aerial

parts for both medicinal and magickal

purpose. Folklore tells of witches turning

themselves into Elder trees and to this day

many will not harm an Elder for fear that they

will be harmed in return.

Known also as the White Lady and Queen

of the herbs her berries and leaves are used

for protection especially against curses and

all that is evil.

The elder aids healing, invites prosperity,

whilst exerting a powerful protection against

all that would wish you harm. Used in

exorcism and to banish, the Elder is wise

and often takes the guise of a crone for her

Magick and wisdom comes from Mother

Earth Herself.

A ritual for transformation

You will need:

• 1 x bowl of Earth, a crystal or a

stone

• 1 X feather or the remains of your

sage or incense

• 1 X white candle and holder and

something with which to light the

candle

• 1 x bowl of water

• 1 x cup of salt

• A space in which to create a

sacred circle

• Elderberry tea, juice or elderflower

cordial or wine in a white/silver

vessel

Prior to the ritual it is important for you to be

cleansed and focused on the changes you

wish to make in your life.

Clear and cleanse your chosen space (a

simple act of sweeping or using incense or

sage will do) and locate the four cardinal

directions (North, East, South and West)

Place a stone or a bowl of Earth at NORTH,

Fire at East, Water at South and Feather at

West. Place the vessel with juice/tea etc in

the middle of your circle and carry the lighter

or matches on your person.

Taking the salt walk deosil (clockwise)

starting from the Cardinal point North.

Sprinkle salt to complete the circle to

encompass the four Points. As you come to

each Point call upon the Powers of each to

join you in your Magick.

North – I stand facing the North wherein lies

the fertile Magick of Earth and summon them

to my Circle.

East - I stand facing the East wherein lies

the passion and power of Fire and summon

them to my Circle (Light the candle now).

South – I stand facing South wherein lies the

intensity and emotional depths of Water and

summon them to my Circle.

West - I stand facing West wherein lies the

velocity and immense power of Wind and

summon them to my Circle.

Return to the centre of the Circle and take a

minute to welcome and absorb the Powers

that have joined you.

When you are ready recall the changes

you wish to make and take up the vessel of

elderberry/flower and say:

From the fruit I drink the wine

The past is shed no longer mine

To carry or to care

White Lady dear, release all fear

Of your protection I am assured

As transformation does occur

Deep within my prayer

My new life is stirred and birthed

Dear Lady hold me near

Of the past I am free

As I wish So Mote It Be

Reflect awhile on the changes taking place

and envision the final results then walk

widdershins (anti-clock wise) pausing at

each Cardinal Point so as to thank and

release each for their assistance as you

gather up the earth, the feather etc but do

not leave the Circle.

In closing…you are opening the Circle

The Circle is open but heed me well

Of Ritual, of Magick and of spell

Within the Circle I have cast

The Magick henceforth shall last

You may now leave the Circle


g & Magickal apothecary ~ part 3

Feverfew

Botanical name – Tanacetum

parthenium

Plant family – Asteraceae

Common names – Altamisa,

Batchelor’s Button, Featherfew

Featherfoil, Flirtwort Maid’s Weed,

Midsummer daisy, Santa Maria

Parts used – leaf

Contraindications – allergy to herb;

pregnancy; and if taking anitplatelets/

anticoagulents

Active constituents - Sesquiterpene

lactones; parthenolide, guaianolides;

chrysanthemin and partholide and

eudesmanolides; magnolialide,

reynosin and santamarin , flavonoids

and melatonin

Actions – anti-inflammatory, antihistamine,

anti-platelet, cardiotonic,

emmenagogue, febrifuge,

Folklore use - aches of the head

(migraine), tooth and stomach,

allergies, asthma, colds, coughs, fever,

infections, melancholy, rheumatoid

arthritis (fresh herb only), (chronic)

skin conditions, fertility, menstrual

(amenorrhoea, dysmenorrhoea) and

labour issues, tinnitus, nausea and

vomiting and to guard against worm

infestations (enema)

Indications, doses and applications

Infusion

Add 1 x tsp of dry herb or 4 x tsps of

fresh herb to 1 x cup of boiling water

cover and steep for six minutes

For migraine prevention: 125mg of

dried herb leaf daily (encapsulated)

or chew a few fresh leaves daily n.b.

abrupt cessation of long-term use

may result in rebound headaches,

joint and/or muscle pain

To treat present migraine: 100-300mg

of dried leaf, three to four times daily

Feverfew

Magickal use associated with the purity

and nurturing of Venus protection of

Fire

This dainty happy little flowering herb

lifts the spirit and wards off ill-intended

magickal attacks and love-binding

spells.

It is a fearsome protector of all mothers

and works its magick during all phases

of the feminine life cycle

Amulet to protect from illness

and harm

You will need:

• 1 x tsp of feverfew dried leaf

• 1 x dried or fresh feverfew

flower head (for decoration)

• Enough clay to encapsulate


by Vanessa Illott

the dried leaf (air dry clay will

be fine)

• Chain or leather to wear

amulet around the neck

Take the clay and flatten it enough to

place the dried leaf in the centre before

rolling the clay into a small ball. Now

as you gently fashion the clay into your

desired shape say…

Little amulet made of clay

keep all ills and harm at bay

(Remember to make a hole big enough

to thread your chain or leather)

Continue to say…

With herb of green and of white

Keep me safe from all plight

No elven mischief or magick deed

Will overpower my maiden’s weed

Then if you have a flowerhead press

this into the front of your amulet and

allow to dry in a sunny place during

the day however remember to bring it

indoors at night.

After three days you may paint or

simply begin wearing your beautiful

amulet

19

Soul, Spirit an

What is our Soul and how does it differentiate between

it and our Spirit and what does our Higher Self have to

do with it? When does our Soul inhabit our body and

what happens when we die? Is our Soul and Spirit the same

thing? What is my Higher Self? Is my Higher Self the same

as my Soul or my Spirit? I am often asked these questions

and many others like it. So please read this with an open mind

and an open heart as I attempt to answer these questions and

more.

Wikipedia defines the Soul as the ‘essence of a person’. It is the

immaterial or spiritual aspect of a living being whether human

or animal which I believe is (attached) to our physical body at

conception, which brings to us our awareness as we grow in

utero, from zygote to infant, to know when is the right time to be

born. Our soul can be revealed through emotion, intellectual

energy or intensity of feeling. This is displayed in artistic

endeavors such as a beautiful piece of artwork or the deeper

meaning behind an actor’s performance as well as the Soul or

essence of the work that is being portrayed by the actor. Your

soul is that part of you who has lived and worked through many

and varied lifetimes and makes you who you are today. It is this

part of you that lives on after death and reincarnates every time

we are reborn into this plane of existence and as such takes all

your previous experiences with it to the next lifetime. According

to certain religions our soul is also the part of you that goes

heavenward allowing you to be immortal. In Christianity, it is

the earthly vessel or body that is converted, your soul is not

converted however just like a glass of water needs refiling after

it has been drunk from, so to our soul requires renewal through

prayer and reading of the scriptures as laid out in the Bible to

be refueled. Old souls are those who have lived many lifetimes

and bring forward into this life the wisdom of the ages.

Spirit comes from the Latin word for “breath” and like breath,

Spirit is considered a fundamental part of being alive. It is the

seat of willpower which drives us further and ignites our heart

into following our passion. Some people regard the spirit as

a presence that’s separate from the body, which is why Spirit

is often used as another word for ghost. We also use Spirit to

allude towards a certain mood of a situation or intent behind

certain behaviours. I’m sure you’ve heard of a someone

saying, “what a playful spirit they have” or “that was very mean

spirited”. It is the Spirit that holds all the karmic conditioning of

our past lives and acts out in this level of existence.

The Buddha taught about Karmic Conditioning, which is a

process by which a person’s nature is shaped by their moral

actions. Every action we take molds out characters for the

future. Both positive and negative traits can become magnified


over time as we fall into habits.¹ Karma is the sum of a

person’s actions, either positive or negative, in this and

previous states of existence, which is then viewed as deciding

their fate as either good or bad luck. It is the intent of one’s

actions that generates karma. Karma is not a physical aspect

of Self; it is Spiritual content that with our Soul is transgressed

from one energetic state to the next.

Our Spirit is the driving force behind our desire to move forward

and yet is also the part of us that is described, as being a ghost

or entity when we pass over to the Oher Side. Our awareness

resides within our Soul and forms the conscious part of the

Spirit while our Spirit resides in the Soul as the ethereal source

of being. A restless Spirit could be described as an old Soul

who is eager to get things moving in this life. These individuals

are pioneers in their lifetime and often are responsible for

advances in human development and technological evolution.

They have high energy, are highly intelligent and are often

diagnosed as ADD,ADHD, ODD, Autistic, Asperger’s syndrome

and while there may be some genetic predisposition towards

these conditions these individuals can be highly evolved and

remain very focused on the areas of life that interest them the

most which society then labels as savant. This comes from a

need to label and quantify people put people into a socially

constructed box, rather than accepting or working with what

is so.

Our Higher Self is a term for the real self. The Self that we

are born with, the one that is connected to the Universe. Our

higher self is a term that has been associated with multiple

belief systems and is described as the omnipotent, conscious,

an intelligent being, who is our real self.² Your Higher Self

could therefore be described as the you that is disassociated

from, and not influenced by our own ego or fear. It has often

been associated with the soul, which is the purest form of who

you are and as such, it is you in your purest light form This is

the part of you that is always connected to the Source/Universe

and is filled with wisdom, love, and compassion. Your higher

self holds no judgement and fear.

Through meditation and recognizing our own intuition we can

access our Higher Self to receive answers to the situations

that we find ourselves in daily. Intuition is as simple, yet as

complicated as just knowing. Our higher self is the part of us

that indicates one way or another if the decision we are about

to make is for our greater good or not good for us in any way,

shape or form. When we are in touch with the truth of any

situation our higher self is the one who will give us the first

indication by not reacting at all. When the situation or choice

is good for us our Solar Plexus Chakra is calm and serene;

d Higher Self

by Mystic Meg

this is where the saying ‘to go with your gut’ comes from and

indicates that this is a good thing for you to go with. When the

issue or decision is not right, we will experience that anxiety

in our gut too, it is an uncomfortable or uneasy feeling and

brings with it the lessons of going against our instinct, intuition

or higher self.

You’ve probably heard of your Divine self or accessing your

Divine self. This is that place within us where we process the

information that our Spirit Guides have made us aware of, which

then requires us to investigate how that information affects or

applies to our individual lives and our Divine Purpose. We all

have a Divine Self, which recognizes the Divinity in others and

allows us to acknowledge each other on an energetic level.

This energetic level is where we can also access the healing

frequency that heals at the cellular spaces in us. Feeding our

Divine self with the right energy, by speaking to ourselves

kindly, and connecting to the frequencies of compassion and

Love, and by nurturing our Divine Self through yoga, meditation

and practicing a grateful heart, we can then allow ourselves to

heal and to aid as a catalyst in the healing others.

Healing yourself from a life threatening dis-ease is a testament

to the healing power of the mind, where our Divine Self resides.

This is I tell you from my own personal experience. It requires

you to give up everything you think you know and be open

to changing patterns in your life which includes the way you

speak to yourself.

I once believed I was nothing even though I was living the

dream, as they say, I owned my home from 21, I had a wonderful

career as a model doing tv commercials, infomercials, short

films as well as an Australian feature film, and yet life wasn’t all

it was cracked up to be and I felt empty, drained and unfulfilled

by a sham marriage and the limitations and restrictions put on

me. I would tell myself that I was nothing, that life wasn’t worth

living and that I was a terrible mother to my four birth children

and the two who came to me by love. I would eat and feel

instantly unwell, I had diarrhea daily and when I would visit my

girlfriends or my parents, my stomach would churn and I felt

nausea on the trip home, the only thing that would relieve or

settle the churning inside was tea to the point that tea was the

only thing I could keep down. My weight dropped dramatically

to 48 kilograms and I looked like a skeleton with a bit of skin

draped over it. It was on visiting my closest friend who, just

happened to be a nurse, took one look at me and told me that

I needed to go to hospital. We haggled over taxi or ambulance;

I took a taxi.

After a barrage of tests, I was diagnosed with Pancreatitis.

This was a death sentence, yet I was only 30 years old!

How did this happen? It happened because of my negative

thought patterns. It happened because I thought I was nothing.

It happened because I felt invisible. It happened because I

felt like no one cared. It happened because I felt unfulfilled.

It happened because I didn’t feel loved. Now what? I was

hooked to a drip to keep fluids going in, attached to monitors

to check my oxygen levels and heart monitor to keep an eye

on my irregular heartbeat. This continued for 6 weeks until

my body re-stabilized and I was discharged with pain relief

and digestive enzymes to digest my food. My pancreas was

no longer working to digest my food instead it was digesting

myself. Pancreatitis is also known as Auto-digestion. This disease

change my life. I had to change my diet, my lifestyle,

my self-talk; in essence, I had to change me. Little by little I

changed my life, stopped working, and focused on healing

myself. Obviously, I had created this situation, so I better figure

out how to fix it! Honestly, I wanted to live to see my children

grow up!

So, the journey began. I studied Reiki and became a Reiki

Master. I read up on all things spiritual and psychic, became

skilled in working with angels through oracle cards, infused

crystal knowledge into my healing ritual and became familiar

with Louise Hay’s book You Can Heal Your Life. And this is

where my experience of allowing my Divine Self to heal my

body began. I practiced self reiki, carried and wore crystals,

fine-tuned my self talk, and repeated the mantras that would

heal instead of wound and remarkably, year by year I slowly

got better. It wasn’t a quick process but transforming your entire

life isn’t an overnight gig. My transformation took 7 years and

while I have transformed from being chronically ill to a much

healthier version of me, I am now evolving as a human be-ing.

All this has been done from accessing the healing vibration

and frequency of the Divine Self.

This brings me to our Divine Purpose which is our personal

life mission. It’s that one thing that gives you the passion and

the drive to follow your heart and do. When you listen to your

Higher Self and follow your heart you are acting on your Divine

Purpose. You may be called to be a nurse, a police officer,

a welder, a singer, an actor, a painter, an artist or any other

number of vocations, and you’re passionate about it then, you

are acting on the greater good for yourself and others, for when

your follow your passion you’re living in your heart space which

raises your vibration and attracts more positive experiences

aligned with your Divine Purpose to you.

¹ https://www.bbc.co.uk>beliefs>karmic ² https://en.m.wikipedia.org>wiki


21

Vegetarian Bre

Chickpea Flour Pancakes

Author: HurryTheFoodUp

Ingredients

1 cup chickpea flour (or besan/garbanzo flour)

1 cup water 1 tsp turmeric

½ tsp salt

½ tsp pepper

3 spring onions

1 tbsp olive oil (ghee would be perfect here, but

not vegan)

Optional

½ tsp chili flakes (I highly recommend this)

1 bell pepper, red ½ cup peas

Instructions

Add the flour, water, turmeric, salt, pepper and chili

flakes (if using) to a mixing bowl and give it a quick

blend using a food processor or blender. Leave it

to settle for a few minutes while you heat up the

oil or ghee in a non-stick pan. The batter needs to

look very runny!

Dice the veggies finely and add them to the

mixture.

Use a tissue or similar (a spray oil would work

wonders here) to ensure the bottom of the pan is

coated well in oil.

Add about a ladle of the mixture and veggies when

the pan is hot - a medium heat should be just right.

Cook for about 3 minutes - the mixture will quickly

start to firm. If you’re using two pans, you can

make two pancakes at the same time.

Make sure you use a large pan (or pans) here,

you’re aiming for thin pancakes. They’re MUCH

easier to handle!

Use a large spatula to help you flip the pancakes,

adding more oil underneath if necessary. After

another 2-3 minutes your pancake will be ready!

Keep it somewhere warm while you repeat with the

second pancake, adding more oil when necessary.

Done! Add your desired toppings and enjoy.

Remember - it’s important to eat these pancakes

warm - don’t let them get cold!

Serving suggestions:

Any chutneys (red onion is a favourite of ours)

yogurt dip, hummus, avocado, guacamole,

Branston Pickle (if you can find it where you are it

goes incredibly well!).

The Runner’s Sandwich

Author: Hurry The Food Up

Ingredients

4 slices bread (whole wheat)

½ ball mozzarella (cottage cheese also goes

great!)

¼ cup sun-dried tomatoes in oil

2 tbsp olives

2 tsp capers (can be made without if unavailable)

¼ cup basil, fresh (dried basil is also fine, ¼ cup

= 1 tsp)

salt and pepper to taste

Optional:

2 tbsp olive oil

1 tsp chili flakes

1 small handful oregano, fresh (1 small handful

fresh = ½ tsp dried)

Instructions

Roughly chop the cheese, tomatoes, olives and

capers and throw into a mixing bowl.

Add the herbs, salt and pepper.

Use a fork to mix up and mash the ingredients

a little - not too much, we just want to get those

flavours circulating.

If you’re using very soft bread then pop it in the

toaster/pan without oil for a minute or so - not to

toast it, just to harden the outside. If the bread is

already a hard type, we’re good to go.

Spread the mix on the bottom slices, add the

other slices on top. Squish down.

Now comes the oil part - if you’re exercising a lot

you’re gonna need all that extra fatty olive oil. If

you’re not, that’s your call. Either way, it tastes

great.

Heat the pan (with or without the oil) and put

the sandwich in. Put a lid on the pan if you have

one, don’t stress too much if you don’t. Cook

for 3 or 4 mins, squishing down with a spatula

occasionally, then flip and cook the other side

the same way. Both outsides should be nice and

crispy, the insides melting together.

Anti Hangover Baked Eggs in

Spinach and Tomato

Author: HurryTheFoodUp

Ingredients

2 cups spinach (or mixed leaves)

4 medium tomato (4 tomatoes = ½ tin

(14oz/400g))

1 small onion

½ cup cheddar cheese (or use your fave)

1 tbsp olive oil

2 tbsp balsamic vinegar (or balsamic cream)

½ cup basil, fresh (chopped)

1 tsp red pepper flakes

salt and pepper to taste

2 eggs

Instructions

Preheat the oven to 200°C (400°F).

Dice the onion and chop the tomatoes (or open

tin).

Mix the onion and tomatoes with the spinach.

Add everything else and stir up, leaving only the

eggs aside.

Place mix into two small ovenproof bowls (or one

large) and make a well in the centre of each.

Crack the eggs and pour into the wells.

Place in oven and cook for 20 minutes at 200°C

(400°F).

Keep an eye on the egg - when it looks cooked

then remove the dishes from the oven, there’s no

need to cook any longer.

Add another dash of salt and pepper to the top.


akfast Recipes

Eggless French Toast

Author: Sarah Bond

INGREDIENTS

1 cup vanilla soy or almond milk 240 mL

2 Tbsp all-purpose flour

2 Tbsp nutritional yeast

2 Tbsp brown sugar

1 tsp cinnamon

½ tsp vanilla extract

Pinch salt

6 slices bread preferably stale

INSTRUCTIONS

Coat: In a medium-sized bowl, mix milk,

flour, nutritional yeast, sugar, cinnamon,

vanilla, and salt. Dip each slice of bread

into mixture, flipping to ensure entire slice

is covered.

Cook: Place a large skillet over medium

heat and grease (with margarine or cooking

spray). Cook each slice of toast for about

5 minutes total, flipping to cook each side

until brown and slightly crisp.

Serve: Serve immediately, topping with

syrup, powdered sugar, or fresh fruit.

Inside Out Homemade

Granola Bars

Author: Sarah Bond

INGREDIENTS

2 cups rolled oats 160 g

1 ½ cups rice krispies 50 g

½ cup chopped almonds 65 g

¼ tsp salt

½ cup almond butter 130 g

½ cup honey 118 mL, can sub maple syrup

1 tsp vanilla extract 5 mL

1 large bar dark chocolate 200 g, or dairy-free

alternative

½ cup trail mix 35 g, or a mix of ¼ cup seeds

of choice + ¼ cup dried fruit of choice

INSTRUCTIONS

Dries: In a large bowl, combine rice krispies,

oats, almonds, and salt.

Wets: In a microwave safe bowl, combine

almond butter and honey, then microwave

for 30 seconds, or until hot and pourable. Mix

vanilla into almond butter mixture.

Stir: Gently combine hot almond butter mix

with the dry oat mix.

Shape: Line a 9×13 inch dish with parchment

paper and spoon your granola mixture in.

Press firmly so that the granola is really

compact (I like to use the bottom of a glass for

pressing). Pop granola in the freezer for 30

minutes to firm up, then cut it into 9 to 12 bars.

Assemble: Melt chocolate (either using a

double boiler or in the microwave) and transfer

to a shallow dish. Gently dip one side of each

bar into the chocolate, using a spoon to evenly

coat it if needed. While the chocolate-coated

side is still warm and melted, sprinkle on the

trail mix. Put the bars back in the freezer for

about 10 minutes to firm up completely, then

enjoy!

SIMPLE VEGAN

BREAKFAST HASH

INGREDIENTS

FOR THE POTATOES:

3 medium russet potatoes, peeled and

diced

1 large sweet potato, peeled and diced

1 tablespoon onion powder

1 tablespoon garlic powder

1 teaspoon dried thyme

2 teaspoons sea salt

1 teaspoon pepper

1/4 cup olive oil

FOR THE SKILLET MIXTURE:

1 medium onion, diced

5 cloves of garlic, finely diced or minced

1 teaspoon olive oil

sprinkle of sea salt & pepper

INSTRUCTIONS

Combine diced potatoes with spices and

1/4 cup of olive oil, mix well. Bake in a

glass casserole dish at 450 degrees for 40-

50 minutes, checking and stirring ever 20

minutes, until crispy

Use a spatula to unstick potatoes from the

pan each time you stir

Sautee onion, garlic, 1 teaspoon of olive

oil, and a sprinkle of sea salt and pepper

in a skillet. Cook for 5-8 minutes, or until

browned

Once potatoes are crispy, remove from

oven and stir in the garlic and onion skillet

mixture until combined

Serve with your favorite vegan breakfast

protein or in a vegan breakfast burrito!


23

Let the magick flow

Summer is here and we can be forgiven for feeling a bit

lethargic. The time of greatest heat coincides with the

busiest part of the year and it can leave us feeling that

there’s no time for magick. So, we go on struggling to do

all the things we have to do and feel worn out by the end

of the day, but the magick is there to make our lives easier,

it’s not just something else we have to cram into our day

and a spell to ensure that we find just the right present for

aunty Beth need only take a minute.

Spells don’t have to be elaborate or take a lot of time for

them to be effective, in fact some of the best magick is

performed at the drop of a hat when the need is great

and we feel inspired. Sometimes we can get results before

we’ve even finished gathering our ingredients, if the need

and the inspiration come together with confidence and

we feel that it just has to work. And that is the secret of

magick – confidence and absolute conviction! Once we

feel that a spell must work then it always does, unless such

an outcome would be detrimental – our deities do watch

over us, after all!

Not all spells can work out exactly the way we had in mind

and it’s best to leave room for improvement – a caveat in

the wording; something like, ‘this or something better’

, or, ‘for the highest good of all’, is always a good idea,

rather than demanding exactly what we propose, because

we can’t always see precisely where the results of our spells

will lead. Even a simple request like asking for rain may

result in a deluge and flooding if you don’t say something

like ‘gentle soaking rain’.

So, in this busy time, keep it simple, with minimal rituals

and accoutrements and just focus on opening up a space

in which the spell can manifest. If your desire is clearly

visualised and your intention is true, that is all you really

need and all the rest is simply window dressing.

Keep it simple and enjoy the festive season.

Till next year,

Blessed be, Morganna.


Groups

Circle Coven

Long established, eclectic Coven, which has a strong

focus on practical work. 0433 317 467

(Sandra) thecirclecoven@hotmail.com

Coven of the WildWood - Brisbane

Mother Coven of the WildWood Tradition of Witchcraft.

Open to Pagans of all ages who wish to celebrate

Nature, the Self and the Mysteries. We offer open

circles for the community, training in the Craft and

general revelry!

E-mail - covenofthewildwood@hotmail.com

http://www.facebook.com/group.php?gid=46251777

590&ref=ts

Dragon Spirit

Newly established to discuss various topics of

information relevant to the many traditions of

paganism, witchcraft, environment/ecology and

paranormal topics. This is a place to also share rituals,

spells, workshops and events. We are also looking into

putting on our own Halloween ball/party, psychic fairs

etc. Based in SE Qld.

Lisa at DragonSpirit-owner@yahoogroups.com

Eagle Hearth

Eagle Hearth in Asatru group based in Brisbane. Asatru

is a northern tradition working with Viking and

Germanic gods and practices. They hold blots (rites)

and sumbles (feasts) as a practicing religious group.

Also they teach people new to their way and are willing

to do talks with other groups about who they are and

what they do.

eagle_hearth-owner@yahoogroups.com

Earthwyrm Coven

This is an eclectic wiccan coven run by consensus,

with the aim of providing friendship and support for

members while they explore their connection to magic,

the elements and Deity.

Anna: morganna13@hotmail.com


OakSun Grove - Gold Coast

The second coven to branch from the Mother Coven of

the WildWood Tradition. Open to Pagans of all ages

who wish to celebrate Nature, the Self and the

Mysteries. We offer training in the Craft and are open

to new members.

E-mail - oaksungrove@hotmail.com

Pagan Hearth Inc.

Pagan Hearth is a community based association of

Pagans who provide workshop teachings, social

gatherings and weekend retreats for Pagans in the SE

Qld corner. Pagan Hearth also provides a Pagan

friendly environment for gatherings, sharing of

knowledge and support networks for Pagans and fellow

travellers from diverse pathways.Newcomers are

welcome at all our seasonal circles and get togethers.

Please contact info@paganhearth.org.au for further

information or visit our website

www.paganhearth.org.au for event information and

current articles on what Pagans are doing in

Queensland.

http://groups ..yahoo.com/group/paganheath/

Regular Meets

Pagans in the Pub

Brisbane: Fortnightly on Tuesday 7.30pm - 9.30pm

Ashala Café - 138 Albert St - City.

Paul (07) 3848 8367.

Pagan Coffee Meet

Kallangur: 2nd Tuesday of each month from

11am- 2pm

Inspirations Giftware & Cafe, 1472 Anzac Ave,

Kallangur (2 doors up from the Library.)

JanCarol w_o_w@bigpond.com 0417 901 259

Gold Coast Witches Brew

Café Camponile (opp Pillow Talk), Robina Town

Centre. Last Monday of each Month at 10.30am.

Anna: morganna13@hotmail.com

or Tric: 0402 066 330.

25

Life or Death

&

The Power of Change

with Jane O'Connor Chapman

As we welcome in Summer and all the

relaxation by the pool and the ocean

that she brings with her, I want to talk

with you about the start of my year.

My husband David has had two strokes,

one in February and one in April last year.

We are so grateful to the universe for him

surviving them both and I give thanks each

and every day.

He now has to walk with the aid of a stick as

he has chronic back and leg nerve pains but

this is nothing compared to how bad it could

have been.

He started the year weighing 170kgs,

drinking four to six beers a night after a

stressful day as an IT Project Manager

and had chronic hypertension. When they

admitted him for his second stroke his blood

pressure was 235/180 and this is why he

stroked out again.

David from that very moment onwards

decided that if he had another stroke it

would surely mean the end of him and so

he embarked on a discipline of strict lifestyle

changes. He cut out alcohol, nuts, salt,

sugar, bread, butter, desserts and large

portions and started to have one slimming

shake for his breakfast and lunch then a

small portion of dinner each night.

It is now six months later and he has lost

48kgs so far and I am so proud of him as he

is keeping going. I was so impressed with

how he was changing shape that I decided

a few months after to come onboard with his

lifestyle changes and I have since lost 27kgs

myself. His determination is inspiring and

he has lost it all through dietary changes as

he cannot exercise as yet due to the nerve

pains and lower back pain that he suffers

with each day.

He has also resigned from his highly

stressful job and since August the 1st he has

been retired which means we get to spend

all our time together. The Stroke Team at

the hospital told him that if he carried on with

his usual lifestyle then he would easily be

dead within five to ten years and this was his

motivating factor. He has not touched a drop

of alcohol and is super strict with everything

that he eats. His blood pressure is now

120/78 and is within normal ranges.

We all have within us the power to change

our lifestyles and become healthier if we

decide to. It often takes a huge kick up the

backside like David had but it can also be

from the amazing stories of others who have

gone on to changing their ways.

I was enjoying two to three glasses of wine

each night and the results from my blood

tests concerning my liver were not great.

Fast forward to today and my liver is now

repaired and within the normal ranges and I

now drink sparkling mineral water instead of

wine each night.

It is wonderful to feel yourself changing and

watching how suddenly your clothes are way

too big and you need to buy new smaller

clothes. I have dropped two dress sizes so

far and David has gone from a 7XL t-shirt to

an XL.

He is aiming for a medium and is on track to

reach his goals as he thunders ahead with

his lifestyle changes and I am aiming for a

size 10. We chose to call it lifestyle changes

as opposed to a diet as a diet has an end

date once you reach a goal and we are going

to maintain our lifestyle choices forever.

By replacing the shakes with a smoothie and

a small meal once we have lost a lot more

weight. We can even have a slim shake as

a meal replacement as we see fit as we have

become addicted to the vanilla ones.

The Stroke Team were shocked with delight

when they saw how much weight he had lost

as they knew this was a huge factor in him

having two strokes in succession. He know

has to do gentle physio exercises and has

work to do on his memory loss but these are

things we can cope with together, and I am

so happy that he is still Earth side with me

and not in the spiritual realm.


Here is David and our second eldest

grandson Eli before he lost the weight:

And this is a picture of how he looks today:

So, we continue onwards with our lifestyle

changes and enjoying our time together. I

wish you all well and if you know that your

weight has gotten out of hand, please go see

your doctor to go get your blood pressure

checked. It could save your life. David

went around with undiagnosed hypertension

for many years and this is what caused his

strokes along with his weight.

Blessings from me to you x

www.sparklerainbow.com

Whitelight

A Metaphysical Healing Magazine

A Universal Publication

FREE Online

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Summer Edition 2019/2020

Brian Dale

Archetype Consultant

AUTUMN 2020 01/02/20 EARLY MARCH

WINTER 2020 01/05/20 EARLY JUNE

SPRING 2020 01/08/20 EARLY SEPTEMBER

SUMMER 2020 01/11/20 EARLY DECEMBER


27

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