Weight Loss - A Healthy Approach - Nutritionally Fit with Sheela Malik

Nutrition Weight Loss Program
Take hands of Nutritionally Fit,
a popular herbal nutrition weight loss
program by Sheela Malik.
Follow the steps below:

• Drinking 3L of water everyday.
• Avoiding processed foods as much as
possible.
• Balance diet. More vegetables, more
protein, less carbs (because I used to love
white rice that much). Cook your own
food!!!!
• Cut down your intake of alcohol, sodas,
artificially flavored juices, energy drinks,
anything that is not organic. Your body don’t
need it.

• If you are hungry, grab some nuts (almonds for
example) and drink water!!! you might be
thirsty only.
• The more you eat healthy foods on a regular
basis, the more you will crave for them. (Same
as well as, if you're addicted to
chips/cakes/chocolates etc, the more you
want to eat them

• Drinking lemon juice
before bed time.
• Exercising 3 times a week.-
Cardio Exercises, no pain
no gain!!!!
• Getting enough rest and
sleep. 7 hours minimum.

• Drinking green tea instead of coffee.
• Avoiding sweets. Because this will
affect the rapid rise and fall of your
sugar level making you to feel hungry
fast!
• Weight loss is “80% NUTRITION,
20% EXERCISE”
• Consistency is the key!

Nutritionally Fit with Sheela
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Brampton, Ontario L6Y0Y8 Canada
nutritionallyfitwithsheela@gmail.com
+1-647-887-9970