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Education Unplugged: Issue 2, Inner & Outer Life

Inner & Outer Life, An Unbroken Whole by Charlotte Von Bülow How Healthy Senses In Childhood Allow For Inner Development in Adulthood by Lisa Romero

Inner & Outer Life, An Unbroken Whole by Charlotte Von Bülow
How Healthy Senses In Childhood Allow For Inner Development in Adulthood by Lisa Romero

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JULY 2019

02

I S S U E

INNER & OUTER

LIFE, AN

UNBROKEN

WHOLE

HOW HEALTHY

SENSES IN

CHILDHOOD ALLOW

FOR INNER

DEVELOPMENT IN

ADULTHOOD

INNER WORK

HELP CHILDREN THRIVE

EDUCATION

UNPLUGGED


n t h i s i s s u e w e

I

o o k a t t h e t o p i c o f

l

n n e r w o r k a n d w h y

i

o n n e c t i n g t o Y O U R

c

n n e r l i f e i s s o

i

m p o r t a n t f o r y o u r

i

h i l d t o t h r i v e . W e

c

l s o r e f l e c t o n h o w

a

e a l t h y i n n e r

h

e v e l o p m e n t a r i s e s .

d

only e-zine,

subscription

bi-monthly (every 2

published

by SOPHIA, sharing

months)

interesting links and

articles,

launch event is coming soon,

Our

we will be offering lots of

and

foster resilience and

thinking,

their sense of wellbeing.

restore

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 2

With special thanks to our guest

writers Charlotte Von Bülow and

Lisa Romero for their thoughtful

contributions.

If you are interested in

contributing to future issues, or

placing an advert, please do email

priya@schoolofsophia.org

Education Unplugged is a new

resources for your interest in how

to grow today's child for

tomorrow.

great content, including online

talks with experts on how to

develop your child's creative

Our mission is to empower

parents and educators to make

the best choices for the next

C O N T E N T S

generation to truly thrive.

We know it takes a village to raise

a child.

you for joining us.

Thank

love, Priya xo

With

Editor, School of Sophia

Charlotte looks

at the inner &

the outer life

Priya offers 3

simple tips to

connect within

Lisa shares how

healthy senses

supports inner

development

0 3 0 8 1 0

Want to advertise in the next issue? Email priya@schoolofsophia.org


Inner & The Outer

The

An Unbroken Whole

-

greater our awareness of

"The

own inner life, our

our

fears, selfdeceptions,

feelings,

foibles, ideals

– the larger our capacity

needs

understand and enter into

to

Sloan,

Douglas

Imagination

Insight

present culture does not

Our

provide stillness or

naturally

It takes great effort for

silence.

people to even create

most

in the day where we

moments

alone with our own

are

about the day in the life

story

school staff is one in which

of

is no time for all the

there

that need doing, the

tasks

that need to be had,

meetings

administration and

the

prevalent

The

of our

institutionalisation

blocks the way to

thinking

that any other kind

imagining

day is possible. The school

of

for pupils and staff is, in

day

cases, an unhealthy one

most

it leads to mental health

and

well as the adults around

as

them.

would like to make a bold

I

here and it is this: things

claim

we can develop the

Together

and trust required to

courage

patterns of thought

change

behaviour. It is high time

and

experiment with other ways

to

being and it is time to

of

that new ways of

recognise

are available to us. We

working

it to our children to cocreate

owe

another kind of future

the one we are currently

than

imagining.

By Charlotte Von Bülow

do not need to be as they are.

the reality of the other."

required, let alone

preparation

decent lunch break or much-

a

needed walk in the fresh air.

thoughts.

problems for the young ones

The most commonly told

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 3


of the most serious health issues

One

are facing in the Western world is

we

loss of connection and lack of

our

of purpose. Whilst social media,

sense

it is well managed and

when

may serve an important

contained,

in society today, it also

role

our natural ability to truly

undermines

and it distracts many of us

connect

finding our true calling in life.

from

we are constantly giving over our

If

to the capture of external

attention

and distractions, we will

demands

hear "the call." When we lose

never

with our inner life, we are also

touch

risk of unlearning some of the most

at

things we have always

important

– David W Orr reminds us of

known

teach the things that one might

"....

the earth would teach us:

imagine

humility, holiness,

silence,

courtesy, beauty,

connectedness,

giving, restoration,

celebration,

and wildness.“

obligation,

this when he calls on us to,

Follow us

David W Orr, Earth in Mind.

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 4


attention to the inner life and

Giving

the call to become conscious

following

models for our pupils and each other

role

the starting point.

is

Palmer, one the great educators of

Parker

time, speaks about the importance for

our

to witness the possibility of living

pupils

undivided life. Living an undivided life

an

to strive to be authentic and true

means

oneself in the moment without

to

walls of protection between our

building

self and the world around us. We are

true

to think that we need to fit in with

raised

socially constructed behaviours

the

us in order to function in society.

around

are certain norms that dictate to us

There

we can and cannot do. Whilst the

what

community must strive to prepare

school

pupils for a life beyond the school, it is

the

the meeting with authentic, undivided

in

– and peers – that children and

adults

people can get to know

young

and learn to consciously

themselves

their true sense of self in ways

administer

are appropriate to each individual

that

and the context in which we

situation

conscious role models, we can strive to

As

to pupils that living an

demonstrate

life is a possibility in this world.

undivided

stories we create about our individual

The

must never be stuck. Narratives

identities

self and others that we

about

create as we encounter our

automatically

environment must be fluid and ever

social

role models we must be ready to own

As

mistakes and learn from them; be

our

to offer authentic responses; be

ready

to not know the answers; be ready

ready

show excitement, creativity and

to

for a subject or an appropriate

passion

and be ready to reveal what of

cause

inner landscape is healthy for the

one’s

or young person to witness in order

child

grow themselves.

to

case study: creating a culture of

A

the inner life

honouring

Crossfields Institute we conducted an

At

research project over three years,

action

continues to inspire staff and also

which

organisations. We created a culture

peer

spending 20 minutes per day (100

of

per week) on self-reflection,

minutes

mindfulness, meditation

contemplation,

a quiet walk. [The model is based on

or

conducted at Crossfields

research

2014-2016 – the executive

Institute

of the project, entitled

summary

100" can be obtained on

"Crossfields

It was analysed and discussed in

request.

MSc dissertation at the University of

an

West of England in 2014.] The 20

the

of inner work time was not a

minutes

of lunchtime or breaks. This

replacement

a time where external stimulus

was

be kept to a minimum. Individuals

should

their own practice without this

chose

linked to any particular tradition or

being

unless the individual chose this

religion

themselves. Regular guidance and

for

on how to manage the 20

support

per day was available for those

minutes

needed it and monthly supervision

who

people chose to meditate, do a

Some

craft activity, paint, work with clay

quiet

so on. Some people wanted to walk,

and

rest, or sit quietly.

move,

main learning was that acceptance

Our

paramount. People needed time for

was

work to be legitimised. It was

inner

for us to realise that not

shocking

on visible output was so difficult.

focusing

had to conclude it is an effort to focus

We

our teacher education, leadership

In

programme and staff

development

reviews for schools, we

development

emphasis on the self-development

place

each individual and we are promoting

of

schools that a culture is created for

in

and staff to In role model inner

teachers

as something that is as essential as

work

The possibility of living an undivided life

live.

was also offered during this time.

changing.

on "being" rather than "doing."

caring for the body.

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 5


beings are social beings but,

Human

order to live a balanced life, we

in

to also practice being quiet and

need

in solitude. In a school

being

we give attention to the

community,

life with the same rigour and

inner

as we attend to our outer life.

passion

value and practice this so that we

We

know ourselves better, explore

can

potential and become the best

our

can be. This school community

we

to create balance between the

strives

and the outer life through

inner

role modelling.

conscious

It should not be underestimated how

As pupils grow and develop within

the school community, they

difficult it is to prioritise time for inner

work – even when paid non-break

observe that teachers and others

are taking "time out" to be quiet –

time is allocated in the week to do so.

that they may be found sitting in

Our own research shows this. For that

reason, full support from leaders and

contemplation or going for a quiet

walk. Through embodying a focus

colleagues will be paramount to

success.

on the inner life in this way, the

school community sends this

powerful message to the pupils:

Success, in this context, should be

understood as a process, rather than a

fixed outcome. It is when we

experience the practice of inner work

as a natural part of the rhythm; it is

when moments in the day to reflect,

contemplate and be quiet are found

to fuel motivation and wellbeing for

the individual and when we can see

that this serves the pupils also; it is

when we see sickness and absence

figures decrease and when we witness

better communication among

members of the school community.

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 6


is when pupils leave the school

Success

that a healthy life involves

understanding

to the inner and the outer

attention

equally, and that a balanced

world,

to life makes us better human

approach

it is when we have experienced

beings;

ourselves that we must know

for

to the best of our abilities in

ourselves

recognition of the value of this

The

needs to be shared and widely

practice

for it to become an embedded

owned

of the culture in the school

part

If the practice is based on

community.

than organisational it is less likely

rather

key to making it work is personal

The

fuelled by a growing sense of

dedication

and balance. It requires

wellness

on everyone’s part and it

determination

openness and transparency. The

requires

that is called for here is one in

approach

staff are prepared to set the

which

for each other and for the wider

example

P (2017) The Courage to Teach

Parker,

D (2008) Insight Imagination

Sloan,

something interesting

Got

share? to

to contribute to the

Want

issue?

next

not email us with your

Why

suggestions?

Charlotte lives and

Consultancy.

in the UK and Denmark where

works

order to know the world.

to be misused or ignored.

Charlotte is the Founder of the

Crossfields Institute Group. Crossfields

community as well.

Institute is a charity that serves as an

References:

Awarding Organisation, a Higher

Education Institute and Educational

Orr, D W (2013) Earth in Mind,

she is currently focusing on her work

with Waldorf schools and other

Steiner, R (1995) The Spirit of the Waldorf

School

organisations looking to find a vision

Write for us?

complete her Doctorate in

educational leadership at Bristol

for the 21st century. She is about to

Business School, University of the

West of England.

She can be reached at

Charlotte@crossfieldsinstitute.com

priya@schoolofsophia.org

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 7


us know how you get on. We'd love to hear from

Let

Email us at, priya@schoolofsophia.org

you.

3 S I M P L E W A Y S T O C O N N E C T

By Priya Mahtani

T O Y O U R I N N E R L I F E

Let's face it, modern-day parenting can

brownie points from us. (And our high-five happy

sometimes feel pretty hectic. If your

dance from a distance).

children have after-school activities (think

violin, cello, guitar, singing lessons, ballet,

club or orchestra to mention just a few), you

probably spend a fair amount of your time

1.Get Creative

dance, squash, drama, yoga, art club, maths

being an unpaid taxi service.

Did you know that creativity is not something solely

reserved for artists and painters and potters and

Never mind the meal prep, work (yours),

homework (theirs), shopping, housework,

creatives in general? For no reason at all, with no

etc., the list of demands on parents goes on.

agenda in mind, your creativity is a gift not only for

you but also for your children. Whether or not you

Alongside all our busy activity, our children

think you can draw or paint or are even remotely

creative, I promise you, it will be time well spent.

constantly imitate and emulate who we are

on the inside, even more than we could

possibly realise. I still remember the

Get out some crayons or paints or felt-tipped pens or

pencils. Maybe go wild and buy some clay (my

cardboard phones my son would make

when he was still at Kindergarten, as he was

personal favourite). Grab a sketch book, put on some

so used to seeing me on my mobile phone.

But not only do they copy our actions, but

more importantly our children also copy our

behaviours and ways of being.

2. Get Out in Nature

soothing music and see what flows.

However busy you are, you've still got 10 minutes to

If you've ever tried telling your child to tidy

their room, when your own room could do

go for a walk out in Nature. If you're lucky enough to

live near woods, or fields, or a beach or mountains,

with a good sort through, you'll know what I

mean.

wow, so much the better. But even a gentle stroll in

your local park can reap wonders. As you are

walking, turn your phone off or better still leave it at

So how can we demonstrate that we are

human beings and not human doings? How

home. This is time just for you to notice the

beauty of the natural world around you. How does

can we show them that there is intrinsic

value in who WE are, in who THEY are,

the ground feel under your feet? What scents and

One simple, yet profoundly effective way is

to cultivate a practice of "being" for

3. Get Moving

outside of our capacity to do and achieve?

sounds are in the air?

yourselves. That way you get to consciously

Put on your favourite track (this is especially good for

role model the intrinsic importance of your

unique value, (and also theirs), just by being

those of you who have already decided you don't

have time to get creative or go for a walk). This will

you.

literally take FIVE minutes. That includes the time it

will take to choose and find your favourite song!

For the next week, commit to one of these

Allow your body to move. See where it takes you.

practices or a combination or come up with

Play ALL OUT. Whether it's something gentle and

your own if you prefer. The important part is

soothing or a full-on wild dance extravaganza,

just to start. You only need 10 minutes a day.

dancing to music you love is a sure-fire way

If you've got 20 minutes, even better. For the

to connect you to the beauty of BEING human.

high achievers amongst you, 30 minutes

would be just amazing and you'll get extra

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 8


Healthy Senses in Childhood Allows

How

Inner Development in Adulthood

for

child experiences less

Today’s

the natural environments

of

the kingdoms of Nature

and

children of 100 years ago.

than

generation is educated

Each

the applications of

through

from the “maninvented”

inventions

world, rather than

natural world. A child

the

on the technology of

raised

internet, a man-invented

the

has a different

creation

in their thinking,

development

and willing impulses,

feeling

a child raised primarily on

than

engagement with the

an

of nature and all its

wisdom

and available

resources

the collective

Both

of the

consciousness

and the outer

community

a child grows up

environment

has an affect on the growing

in

child.

Steiner stated that

Rudolf

community has its own

each

body” and that by

“conscious

age of 6 years old, we are

the

greatly conditioned by

already

collective consciousness of

the

community we are born

the

This conditioning

into.

throughout our

continues

life and so naturally our

school

are greatly influenced

children

their formal education.

by

collective consciousness

This

the weight of what we

carries

a community perceive as

as

and necessary

healthy

in our

implemented

in different forms,

communities

health-care to education,

from

the types of buildings we

even

and work in. This forms

inhabit

children’s environments.

our

collective consciousness also

This

the values, beliefs,

includes

and vices, laws and

virtues

of not just a few family

attributes

but also the whole

members

we engage with. It is

community

if we are literally inscribing our

as

with these qualities.

children

inscriptions can be narrow

These

diverse, harmonious of

or

They can help us

disharmonious.

develop a sense of the good,

to

harmonious and the true. It

the

also provide and develop

can

forms of community

unethical

through its conditioning.

life,

By Lisa Romero

creativity.

resources, which are then

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 9


inscription of the collective

The

through our childhood has

consciousness

conditioned our thinking, feeling and

also

impulses. All aspects of the human

willing

that are conditioned in this way, are

being

not free in their content, they

therefore

only free in their capacity. The

are

for thought belongs to the

capacity

human being. Content of the

individual

is dependent on our

thinking

adults when we consider our inner

As

we usually determine this inner

world,

to be ours alone. It is the first place

world

we imagine we have individual

where

We think about what we want

freedom.

think, we feel what we want to feel and

to

of human progress has been

Much

by cultivating ways of

designed

this so-called individual

increasing

We believe invariably the more

freedom.

we have, the more choices we

recourses

and the more individual freedom we

have

the vast majority of our

However,

feeling and willing content is

thinking,

not free because it is not even our

actually

We think thoughts that we have

own.

educated to think, we feel things

been

others, because we’re conditioned

about

is after all where the realm of gender,

This

sexual bias and stereotypes live. For

racial,

if we were brought up being

example,

that only girls wear pink and should

told

with dolls for example, this would

play

our understanding around how

condition

behave. This would be further

girls

by our community if everybody

reinforced

adopted this bias. If a pink-wearing

else

appeared playing with dolls in our

boy

from our conditioned

"wrong,"

It's a simple example, but you

perspective.

of the time our thinking is a reaction

Most

the environment around us. This

to

is provided to us by the

environment

of others. It has become the

thoughts

reality of our shared community

outer

is why the thinking that lives in

life.This

schools is so important. The common

our

that lives in our school

thinking

plays its part on our

community

development.

first education of the individuality of

The

child is developed by being born into

the

duality of the physical sense

the

world. All these educations

perceptible

not be possible without the senses

would

the nervous system. It is through the

and

that the child awakens and takes

senses

the education of the world outside of

in

the senses and the nervous

Without

we could not participate in our

system,

education through the

further

and the larger world. But we

community

also not participate in our further

could

of the knowledge of ourselves.

education

can glean the importance of the

We

senses in our education in both

healthy

outer world and ourselves. In

the

the workings of this dual

understanding

we can perceive how the senses

reality,

the gateway for all our education.

are

understand more experientially what I

To

try the following exercises.

mean,

are good for children and adults

These

alike.

with the sense of touch, take a

Beginning

of clothing that you are wearing

piece

feel it in your hands. Move your

and

Explore the material. Focus all

fingers.

attention on the quality of the cloth.

your

to focus your attention. Just observe

Try

sensations and feelings. At this point,

the

not engage your intellect in an

do

or judgement of the cloth but

assessment

allow yourself to sense and

rather

environment and our education.

them, whilst simultaneously awakening

we do what we want to do.

to the sense of self.

have.

by others to feel that way about them.

Touch

community, this would be "judged," as

get the point.

experience what the cloth is like.

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 1 0


changing what you are doing

Without

your hands or without changing

with

way you are touching or moving

the

hands on the cloth, now place

your

attention on your skin that is

your

the cloth. Place your

touching

on your sense of touch

attention

than what you are touching.

rather

can now go back to the awareness

You

touching the cloth, what the cloth

of

feels like. And once you feel

itself

absorbed in the other, which

yourself

this case is the cloth, then return

in

to your hand and the sense of

again

are the things we recognise in

What

simple exercise? We recognise

this

when our attention is placed on

that

cloth and the qualities of the cloth

the

are touching. We recognise the

we

of the cloth, the other

qualities

clearer to us. When our

becomes

is placed on the skin and the

attention

sense of self. Focusing on the

stronger

we have a stronger sense of the

cloth,

the sense of touch, we see what the

In

mystic, poet and philosopher

Romantic

shared in his writings, that the

Novalis

of touch was both unifying and

sense

On one hand I can unite to

separating.

to know this other thing and on

myself

other hand I recognise that I am a

the

being from this other thing.

separate

sense of touch clearly shows us the

The

that the senses awaken our

reality

to the reality of ourselves

consciousness

to the reality of the other, the world.

and

other.

touch that is doing the touching.

"The highest purpose of

intellectual cultivation is to give

a man a perfect knowledge and

mastery of his own inner self; to

render our consciousness its own

light and its own mirror.”

sense of touching, we suddenly have a

Novalis

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 1 1


us try another exercise with the

Let

take the sense of smell. Smell the

senses,

of your hand. What is this smell

back

Put all your attention on trying to

like?

what is there. What is the quality of

smell

smell?

this

turn your attention towards the

Now

of smell, that is smelling the other

sense

not the nature of the thing that is

thing,

smelt but rather the smelling.

being

again we experience the

Once

nature of the smell of the

heightened

when we focus on what is being a

other

We experience a stronger sense of

smelt.

when we focus on the smeller or the

self

of smell itself.

sense

senses are the doorway of the duality

The

the physical world for the individual

of

not only on the sense of other and the

focus

of the material that is being

quality

but try to awaken to the part of

touched

that is freely directing your attention

you

what is touched and who is doing

between

touching.

the

is the first seed of the awareness of the

This

free will, not as content but

individualised

activity roused in the present moment. It

as

the living, present-moment capacity of

is

the world of the senses we can

Through

where the seed of our freedom

perceive

that is truly free first begins in the active

All

not the content. The content may

capacity,

be free, even if it expresses our so-called

not

preferences. It is here that the

personal

of individuality awakens in a new

ideal

Individuality as the free liberated part

light.

the human being. Not as the particular

of

and dislikes of the individually

likes

Smell

free will.

expresses itself.

consciousness.

appearing as a personality.

Returning to the touch exercise, this time

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 1 2


use of the free will within our inner attention activates the witnessing self or observer.

The

“witness” is not usually our everyday self, full of content. It is the part that simply

This

the content as it is experienced.

watches

that is free is of the spirit. We could call this the higher “self” aspect of our

All

higher self could not be developed with relative ease and full consciousness, if the

This

foundations of sensing the self and the other, were not first healthily formed.

early

healthy development of these senses of self and other, provide the child with the

The

for attention, attachment and self-regulation. All of which are necessary for formal

capacity

and absolutely imperative for the healthy, inner development path to be

education

in adulthood.

pursued

and evaluating the senses and and insights towards balancing them again,

Understanding

be found in Lisa’s book, Spirit Led community; Healing the impact of Technology and

can

will also be giving several workshops on health and inner work in the UK in September

Lisa

can be found at www.developingtheself.org

which

Romero is an author of inner

Lisa

books, a complementary

development

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1993.

since

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has

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lives in Australia and will be travelling

Lisa

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to

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where

events.

and

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To

on www.innerworkpath.com/

website

individualized, free spirit.

on her website www.developingtheself.org

and anthroposophical meditation.

J U L Y 2 0 1 9 • E D U C A T I O N U N P L U G G E D | 1 3


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