LD feb march 20

Silver Swans
Stephanie runs classes both in Milford & Lymington. Silver Swans is an initiative by the
Royal Academy of Dance which has been developed for older learners so they too, can
take part in ballet classes. It is a gentle class - it’s not about doing Grand Jetés across the
room or multiple pirouettes! Classes are aimed at the over 55s but there are also some younger
Silver Swans .
The classes can help improve mobility, posture, coordination, balance, memory, and energy levels -
and you also get to meet new people! Plus, it's just nice to be moving to lovely music.
Complete beginners are welcome as well as those with some present/past ballet experience .
Email: forestsilverswans@hotmail.com Tel: 07949 183140
Zumba Gold
Karina has been running classes locally
(Pennington, Milford on Sea, Hordle and New
Milton) for nearly 10 years now. She has approx
300 people a week attending. They are low
impact classes designed to keep everyone
exercising safely but moreover they are
enormous fun and extremely uplifting.
karinazumba12@gmail.com/07701367663
Nordic Walking
Nordic walking is a all round body workout,
and can be at a low impact level or higher
impact, it takes strain from knee joints and
improves posture. Outdoors in the lovely
local area, small friendly group, for a free
taster session, phone Jane: 01590
610089/07752 946001 or email
info@nordicwalkinglymington.co.uk
The Natural Health Hub offers a range of day, evening and Saturday yoga classes for all levels of
fitness and experience. From ashtanga (for those who want to push themselves and immerse themselves
in the physical exercise), to vinyasa (a dynamic flowing style), to hatha (tailored to the needs
of everyone in the class), to restorative yoga (a super-gentle recuperative relaxing class).
www.TheNaturalHealthHub.co.uk to book online, or give us a call on 01590 670955.
Please mention The Lymington Directory when responding to advertisements
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