Innovations in Cardiology
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Q: Is heart disease on the rise globally?<br />
A: Globally, <strong>in</strong> comparable countries to the U.S., deaths<br />
from heart disease are on the decl<strong>in</strong>e. However, <strong>in</strong><br />
the U.S., deaths from heart disease are on the rise.<br />
Diet – mostly portion sizes – is a huge contributor to<br />
this problem along with obesity and <strong>in</strong>activity. France<br />
and Japan, for example, have one of the lowest rates<br />
of heart disease because part of the culture <strong>in</strong>volves<br />
a lot of physical activity dur<strong>in</strong>g the day there, but it<br />
surpris<strong>in</strong>gly might not <strong>in</strong>clude go<strong>in</strong>g to the gym;<br />
it’s walk<strong>in</strong>g to work or the store. Americans drive<br />
everywhere, and activity isn’t built <strong>in</strong>to our rout<strong>in</strong>e.<br />
I also th<strong>in</strong>k our lives are a lot more stressful – stress<br />
contributes to heart health.<br />
Q: In addition to tak<strong>in</strong>g medication, how can patients<br />
improve their heart health?<br />
A: Increas<strong>in</strong>g activity, practic<strong>in</strong>g portion control and<br />
de-stress<strong>in</strong>g are the biggest th<strong>in</strong>gs. Incorporat<strong>in</strong>g<br />
some form of physical activity or exercise <strong>in</strong>to the<br />
daily rout<strong>in</strong>e; 30-40 m<strong>in</strong>utes, 4-5 days a week of just<br />
walk<strong>in</strong>g. It’s a part of our daily rout<strong>in</strong>e that’s miss<strong>in</strong>g<br />
and is what probably needs to change. People underestimate<br />
the value of very basic physical activity<br />
because they th<strong>in</strong>k they must get a gym membership<br />
and start work<strong>in</strong>g out, but it’s even simpler than that.<br />
An effort at even basic physical activity improves<br />
cardiovascular health and importantly reduces stress.<br />
* This article first appeared <strong>in</strong> Philadelphia Magaz<strong>in</strong>e’s<br />
2020 Go Red for Women special edition.<br />
Alexandra Tuluca, MD<br />
Associate Chief of Cardiac Surgery for<br />
E<strong>in</strong>ste<strong>in</strong> Healthcare Network<br />
Dr. Alexandra Tuluca graduated summa cum laude with Honors<br />
from Fairleigh Dick<strong>in</strong>son University, and received her medical<br />
degree at Robert Wood Johnson Medical School <strong>in</strong> New Jersey<br />
where she was <strong>in</strong>ducted <strong>in</strong>to the Alpha Omega Alpha medical<br />
society for academic excellence. She subsequently completed<br />
her general surgery tra<strong>in</strong><strong>in</strong>g at Temple University Hospital<br />
<strong>in</strong> Philadelphia, Pennsylvania and went on to complete<br />
her fellowship <strong>in</strong> cardiothoracic surgery at the Texas Heart<br />
Institute/Baylor College of Medic<strong>in</strong>e <strong>in</strong> Houston, Texas.<br />
Dr. Tuluca is dual-board-certified <strong>in</strong> thoracic surgery and<br />
general surgery by the American Board of Thoracic Surgery.<br />
She specializes <strong>in</strong> m<strong>in</strong>imally <strong>in</strong>vasive valve, coronary bypass<br />
and aortic aneurysm heart surgery. In addition, she performs<br />
complex re-operative valvular surgery and adult congenital<br />
surgery. She was recognized by the Pennsylvania Medical<br />
Society as a Pennsylvania Top Physician Under 40 <strong>in</strong> 2016.<br />
She is an active member of the Society of Thoracic Surgeons,<br />
Women <strong>in</strong> Thoracic Surgery, and a fellow of the American<br />
College of Surgeons.<br />
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