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16 | February 27, 2020 | 22nd century media active aging part one 22ndCenturyMedia.com Choose a comprehensive primary care practice with many services Choosing a primary care practice may be one of the most important decisions you can make in your life. Without good health, does much else matter? So, what are the key things to look for in a primary care practice? Experience should probably top your list when making that decision. As family practice specialist Dr. Susan Rife puts it, “Being in practice for 28 years helps me use my experience to give my patients the best care possible.” This January, Dr. Kimberly McKinnon, who is boarded in both family medicine and lifestyle medicine, has joined the practice, bringing her 10 years of experience to the team. Selecting convenient location and hours is also a good idea. With our busy schedules these days, convenience becomes very important for us and our families. At Rife and Associates Family Medicine, located at 10755 W. 163rd Place in Orland Park, same day appointments are welcome, and with convenient hours such as Saturdays and evenings until 6 p.m., they are there when you need them. “There is certainly a place for urgent care clinics in our society,” Rife said. “But seeing a different provider each time a medical issue comes up is not the path to better health.” The convenience of Family Medicine itself is also important to consider. Family Medicine specialists take care of all ages and genders, from infants to the elderly. It’s important to note that internists don’t see children, and pediatricians don’t see adults, so a Family Medicine provider can take care of you, regardless of your age! Family Medicine providers also perform many procedures in the office, like Pap smears, mole removals and joint injections that many people seek from other specialty offices outside of primary care. Managing chronic conditions like diabetes, high blood pressure and back pain are also handled right in a family practice office. Rife and Associates has recently launched “Weight No More” Medical Weight Management as part of the practice. According to Rife, “We work with our weight maintenance patients as we would with any of our family medicine patients, from a sciencebased medical perspective, not from the latest diet or exercise fads.” She adds that “one of biggest advantages of seeing a medical professional for weight loss is that we can help you cut through the clutter and confusion of fad diets that seem to pop up every day.” There are other distinct differences to a medical weight loss program, too. Only a medical professional can design a plan for you that includes medication and prepare and clear you for weight loss surgery, should you and your provider decide that surgery would be the best option. “There have been vast improvements in safety and efficacy in the past few years in both weight loss medications and surgical techniques,” she added. New patients with Rife also get an initial physical as part of the first visit to help your medical provider understand your specific needs. The medically based Weight No More approach can include medications and includes advice and counseling on diet and exercise behaviors. In some cases, surgery might even become the best option. However, studies have shown that a reduction of just 10 percent of your weight can have a major impact on your health. For more information on Rife Family Medicine or Weight No More, visit our website at RifeFamilyMed. com or WeightNoMore OrlandPark.com. You can also call to make an appointment at (708) 873-1187. Submitted by Rife and Associates Family Medicine, 10755 W. 163rd Place in Orland Park. For more information, call (708) 873-1187, or visit RifeFamilyMed.com or WeightNoMoreOrland Park.com. Introducing Weight No More - Orland Park! - MEDICALLY SUPERVISED WEIGHT MANAGEMENT PROGRAMS WITH YOUR HEALTHCARE PROVIDER! ARE YOU INTERESTED IN GETTING TO YOUR HEALTHY WEIGHT? “A personal path to a better you.” Obesity Medicine combines science-based medicine with individualized treatment, for better, healthier outcomes Our system uses some or all of Dr. Rife’s 5-point approach to weight management, including: • Nutrition • Physical Activity • Surgery • Behavior • Medications Start Your Journey to Healthy Weight Today! Welcome! Dr. McKinnon Dr. McKinnon is dually boardcertified in Family Medicine and Lifestyle Medicine Independ pendently owned and operated since 1999 • DR. SUSAN RIFE • JOELLE RICKEY, P.A.-C • DR. MARK MCKEIGUE • CORY CUNNINGHAM, P.A.-C • LINDSAY GNADE, P.A.-C • DANIELA JUREVICIUS, • P.A.-C • DALTON SEXTON, P.A.-C WE ARE TRAINED TO TREAT ALL AGES AND BOTH GENDERS • We manage chronic conditions such as diabetes and high blood pressure and perform minor procedures, such as: » Mole Removals » Skin Tags » Pap Smears » IUD Removals WITH NO SPECIALIST APPOINTMENT NEEDED! MOST INSURANCES ACCEPTED 10755 W. 163rd Place, Orland Park www.WeightNoMoreOrlandPark.com • www.RifeFamilyMed.com M: 8:30-6:00 • TU: 8:30-6:00 • W: 8:30-7:00 • TH: 8:30-5:00 • FR: 8:30-4:00 • SA: 8:30-12:00 708.873.1187 ALIGNED WITH YOUR LOCAL HOSPITAL ADVOCATE CHRIST / PALOS / SILVER CROSS
22ndCenturyMedia.com active aging part one 22nd century media | February 27, 2020 | 17 Benefits of moving to a senior living community sooner rather than later Being a senior isn’t what it used to be. Advances in medical treatments are helping seniors live active and healthier lives longer than the generations before them. Additionally, retirees are more mindful of taking steps to make healthier lifestyle choices, such as eating better and exercising regularly to help them stay strong and healthy. While many seniors still intend to live in their homes as long as possible, many more are electing to move and enjoy their senior years in a communitybased setting that allows them easy access to everything they need to continue to stay active, social and cognitively sharp long into retirement. Here are five benefits of moving to a senior living community sooner, rather than later: • No yard work or home maintenance. Many retirees simply don’t want the responsibility of keeping up with a large home. Yard work and other maintenance projects can be a burden, taking up time and money. When seniors choose to live a maintenance-free lifestyle, they are free to devote more time to the activities and hobbies they love. • There’s always something to do. Staying active and trying new things is essential to healthy aging. It can also help reduce your risk for cognitive decline and the development of certain types of dementia, including Alzheimer’s disease. From wellness programs and social events, to recreational and leisure activities, at a senior living community, you’re never without something to do or something new to try. • It’s easy to meet new people. Regular socializing is another key aspect of healthy aging. In fact, studies show that seniors who partake in regular social engagements are less likely to develop feelings of depression, anxiety, stress and isolation as they age. Senior living communities make it easy for seniors to make new friends and develop new relationships. Shared common areas, regular social events, on-site activities, and community dining means you’re never far from others who share your interests. • No need to cook—unless you want to. Love to eat but hate the process of cooking and cleaning? Senior living communities offer delicious, home-style dining options that ensure residents eat well, without the hassle. Still like to cook occasionally? Not a problem. Independent living garden homes and apartments include full kitchens, so you can prepare what you like, when you like. • You have peace of mind for the future. No matter what steps you take to stay healthy as you age, there may come a time when you require more assistance with tasks you once did on your own. Moving to a senior living community while you’re still active and healthy can give you peace of mind that you’ll have access to the assistance you need, should you ever need it in the future. Every senior wants to stay active, healthy and independent as they age. At Franciscan Village in Lemont and Marian Village in Homer Glen, we provide the programs, amenities and services seniors need to achieve the retirement lifestyle of your dreams. To learn more about Franciscan Village or Marian Village, visit franciscanministries.org. Submitted by Franciscan Ministries. For more information, call (800) 524-6126, or visit franciscanministries. org. FRANCISCAN VILLAGE FRANCISCAN COMMUNITIES Franciscan Ministries sponsored by the Franciscan Sisters of Chicago 630-243-3479 1270 Village Dr., Lemont, IL 60439 www.franciscanvillagelemont.org You can explore new opportunities while enjoying the perks of your maintenance-free garden home or independent living apartment. Our associates take care of all your home improvements and landscaping needs. You don’t have to do a thing. Relax and enjoy your retirement! MARIAN VILLAGE FRANCISCAN COMMUNITIES Franciscan Ministries sponsored by the Franciscan Sisters of Chicago 708-226-3786 15624 Marian Dr., Homer Glen, IL 60491 www.marianvillage.org
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