PadPall Page March 20

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TO THE WORLD,
YOU ARE A MOTHER,
TO YOUR FAMILY,
YOU ARE THE WORLD...
PAGES
Vol.14 MARCH 2020
F R E E
AL 899-2018
AMAZING BODY
PARTS
8 Body parts with extra cool
functions
CORONAVIRUS &
POLITICS
What should coronavirus
teach politicians?
THE 'ENABLE'
STORY
How to deal with uninvited
change

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P R O P E R T I E S
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10,11
12,13
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B U S I N E S S E S & S E R V I C E S
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Villalba Asesores
Veritas Homes
New Horizon Villas
VOSS Homes
New One Stop
Mojacar Estates
Next House Almeria
Chiringuito Paradise
Rose & Crown
Neptuno
New Trinidad
Triana Hoyo
PadPall Motors
Autohaus
Hermanos Berbel Oller
Guzman
BBB Window Repairs
PadPall Store Arboleas
Linea Nueve
Ferreteria Longo
Sanisur Vera
BBB Car Service
Coviran Arboleas
Painting Pro
Married To The Mop
Cocinas Maxana
Arbuli Piscinas
Super Turre
Pink Palm Services
Ana Rodriguez Bathrooms
PadPall UK TV
Coviran Alfoquia
Two Men & A Van
Almanzora Cleaning &
Gardening Services
Casa Conchillo
Metalbox
Kyra Beauty Salon
Sanatura
Fisio Albox
Bianco
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AndroidMan
Harrison's English Shop
Post Box Albox
City Sec Dry Cleaning
Dorothy Banos
Angels Nursing
Indal Ocio
Oak Furniture Spain
Catch of The Day Fish Shop
aRoma Cafe
Digi Mobile Arboleas
The Pink House
Electro Ahorro
Mueble Ahorro
Amador
Cash for Cars
Embargo Bestiales
Saludent
Car Hire
58 SPANISH WITH MOLLY VENN
Lesson 8- Clothes Shopping
Lesson 4 - MBody E D I CParts
A L
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C A N N A B I S
16 & 17 LOCAL EVENTS & LIVE MUSIC
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15 SECRET SCOFFER
O V E R -
E X H A U S T E D
T H E S E C R E T
S C O F F E R

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Welcome to the 14th Edition of Pages.
8&9 S C I E N T I F I C R E A S O N S Y O U ' L L
A L W A Y S B E A T T A C H E D T O Y O U R M U M
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M E D I C A L
C A N N A B I S P A R T 5
C L I M A T E U P D A T E
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T H E ' E N A B L E ' S T O R Y
January was dragging, February whizzed through and here we are...
Hello March - you arrived extra quick!
There are many reasons to love this time of year as March brings us long
awaited spring, longer days and we can finally say ' see you next year' to
Miss Winter!
Firstly, as the UK celebrates Mother's Day on the 22nd of March, we would
like to send warm wishes to all Mums around the world.
Here at PadPall, our mums are our superheroes and biggest supporters
and we just want to say 'Thank You' to doing such a great job as we turned
out awesome ;)
#TheWorldNeedsOurMothers
Secondly, on March the 8th - remember to spring your clock forward as
we are moving into 'Light Saving Mode'. Also on this day don't forget
about International Women's Day - global day celebrating the social,
economic, cultural and political achievements of women. The day also
marks a call to action for accelerating women's equality.
#IWD2020 #EachforEqual
Moreover, Happy St. Patrick Day to all our Irish readers and please feel
free to donate some Corned Beef & Cabbage or Beef & Guinness Pie at
our office on the 17th, we'll be waiting ;)
P A D P A L L T E A M
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C O U C H T I M E
A M A Z I N G B O D Y P A R T S
C O R O N O V I R U S
If you wish to advertise with
us or need more
information, call us on
631 707 258 / 616 112 502
or e-mail us at
pages@padpall.com
@PADPALL PAGES
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PROPERTY
Veritas Homes Property Group is a well established, forward thinking and professional
real estate company that is determined to bring sellers and purchasers together.
Paseo del Mediterráneo, 355 – Local 2, 04638 – Mojácar – Almería.
E-mail: info@veritashomes.com
Ref: 1832
Beautiful Penthouse apartment with a
massive roof terrace with 360° views
located in Los Olivos, a well-kept
development with communal gardens,
2 swimming pools&changing rooms.
Ref: 2219
Fantastic south facing Apartment on a
front line and small complex in one of
the most sought after residencial
areas of Mojácar Playa literally across
the road from the beach.
Ref: 2122
2 bed / 1.1/2 bath Townhouse with
lock up garage, terraces and roof
terrace with 360° views and a
communal pool located within 300
mts from the sea and promenade,.
Ref: 2233
9 building plots to choose from. Plot
sizes start from 539.59 mts2 to 662.78
mts2. The plots are being sold ready
to build with the basic technical
project and the planing license.
Ref: 2274
South facing Townhouse with a
private front and back garden/terrace
set on three levels plus the private
roof terrace with 360° and an
underground parking space.
Ref: 1806
Well-appointed detached Villa with
private swimming pool situated on a
privileged corner plot on the 1st
phase of Agua Nueva and a short
walk to the centre of Turre.
Ref: 2272
Pristine Townhouse with sea and
mountain views fitted with central
heating and UPVC double glazed
windows and a fully converted to a
very high standard 70mts² basement.
Ref: 1774
full of character traditional style Villa
in the heart of Turre. The property
has a built area of approx. 420 mts2
distributed on 2 levels. The roof
solarium offers 360° views.
Ref: 1763
Large and attractive landmark villa set
in an elevated position in beautiful
Cortijo Grande, with spectacular
views from its terraces across the
valley to the mountains opposite.
Ref: 2015
Unique Villa with paonramic sea views!
The property is finished to a very high
standard, extremely well kept and
completely double glazed, with shutters
to all doors and windows.
Ref: 2271
An excellent opportunity to acquire a
project that includes a development
of a unique 19 apts on 3floors with a
rooftop pool and solarium, business
premises and underground parking.
Ref: 1811
The Villa boasts over 500 mts² built
and is set on a private plot in excess
of 2,000 mts² with a fabulous
secluded garden, private pool and sea
view and roof terrace with 360° views
.
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PROPERTY
DO YOU WANT TO SELL YOUR HOUSE QUICKLY?
WE HAVE BUYERS WAITING!
CONTACT US TODAY...
OFFER OF THE MONTH
COUNTRY HOUSE | Arboleas
Ref: 32921
254 m² Built, 933 m² urban plot, 5 Beds, 1 bath, porch, log
burner, room for a pool, garden, storage room, sold fully
furnished, 4 minutes from Arboleas.
110,000€
Ref: 33306 Ref: 33256
120 m² built,
1884 m² plot,
3 beds, 1 bath, parking, water and
electricity mains, 15 minutes from
Albox.
160 m² built,
27.000 m² plot,
3 beds, 1 bath, horses stable,
10 minutes from Puerto Lumbreras.
Ref: 32541 Ref: 33185
165 m² built,
300 m² plot,
3 beds, 2 baths, master bedroom en
suite, fireplace, air conditioning,
3 minutes drive from Albox.
134 m² built,
654 m² urban plot,
3 beds, 2 baths, master bedroom en
suite, private pool, mosquito nets, 3
minutes from La Alfoquia.
Ref: 29370 Ref: 32860
152 m² built, 734 m² plot, 3 beds, 2
baths, master bedroom en suite,
private pool, log burner, garden, 5
minutes from Zurgena, 20 minutes
from the beach.
160 m² built,
4 Beds, 3 baths,
lift, pool, parking, terrace,
10 minutes from Mojácar beach.
Ref: 31956 Ref: 32743
117 m² built, 532 m² plot,
3 Beds, 2 baths,
porch, terrace, air conditioning,
garden, 8 minutes from Zurgena,
NEGOTIABLE PRICE.
TO BE REFORMED
185 m² built, 930 m² plot,
4 beds, 1 bath, negotiable price,
8 minutes from Huércal-Overa and La
Alfoquia.
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PROPERTY
VOSS HOMES ARE THE ONLY AGENT WHO FOCUS ON SELLING IN
THE HUERCAL-OVERA, LA ALFOQUIA, ZURGENA & TABERNO AREA.
WE THEREFORE SELL THE MOST PROPERTIES THERE.
Ref: VH1548
EXCLUSIVE TO VOSS HOMES. Modern
2 bed, 1.5 bath, 2 storey Duplex with
communal garden and swimming pool,
underground garage, parking space &
a storage room of 13m2.
Ref: VH1654
EXCLUSIVE TO VOSS HOMES
spacious (105m2), immaculately
maintained, semi-detached 2 storey
house with private garden / driveway
of 100m & use of 2 communal pools.
Ref: VH1492
NEW & EXCLUSIVE TO VOSS HOMES
Renovated, 3 bed, 2 bath Country /
Edge of village house of 153m2 with air
con, garage, terrace with amazing
views on a 485m2 garden.
Ref: VH1695
NEW & EXCLUSIVE TO VOSS HOMES
- A lovingly maintained villa of 131m2
(plus large Florida style meshed
conservatory) and air con on a 455m2
low maintenance garden.
Ref: VH1676
NEW LISTING - Very Impressive, 2
storey villa with 12,370m2 of land
(1,370m2 approx fenced) in the Los
Llanos de Peral with 10m x 5m pool
and fantastic open country views.
Ref: VH1694
NEW & EXCLUSIVE LISTING - A large
(241m2) traditional, country house
renovated to a high standard with
central heating and spectacular views
on 6,744m2 of land.
Ref: VH1696
NEW & EXCLUSIVE LISTING. Recently
modernised 165m2 approx cortijo with
summer kitchen, conservatory, pool,
private garden with fantastic country
views on 6,244m2 of land.
Ref: VH1609
NEW LISTING - A lovely, well
positioned, 3 bed, 2 bath villa of 113m2
with aircon, swimming pool,
established gardens of 603m2 and
amazing views.
Ref: VH1636
NEW & EXCLUSIVE TO VOSS HOMES
A larger than average villa of 145m2
with air con, 8m x 4m pool on a large
garden of 1,037m2. Walking distance
to a popular cafe / restaurant.
Ref: VH1290
NEW & EXCLUSIVE TO VOSS HOMES
- An incredibly well presented,
modern style villa or 140m2 with large
sun roof, air con throughout on a
landscaped garden of 758m2.
Ref: VH1698
NEW & EXCLUSIVE LISTING - A larger
than average (165m), 4 bed, 2 bath
edge of village Country Villa with
central heating and amazing views on
1,861m2 of land.
Ref: VH1687
NEW & EXCLUSIVE TO VOSS HOMES
A truly impressive, large (237m2)
recently decorated villa with private
pool with a Florida style enclosure,
40m2 garage, A/C & central heating.
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5 SCIENTIFIC REASONS YOU'LL ALWAYS BE
ATTACHED TO YOUR MOM
...and why she's attached to you
No two mothers are alike (except for the fact that
they all love candles).
But through the lens of science, some spectacular
similarities do shine through. Evolution has shaped
generations of mothers and their relationships with
their kids. As scientists have shown, the genetic
inheritance we receive from our moms goes far
beyond the X chromosomes they pass down, seeping
into our brains and our behavior.
The relationship goes both ways. Children also have
measurable effects on their mothers, meaning that the
next time your mom asks when you’re coming home,
you can technically say that you’re always with her
(but you should probably visit too). Below are some of
the ways we’re attached to our biological mothers and
how they’re attached to us. Of course, there are many
beautiful ways to be a mother outside of having a
biological relationship; unfortunately, there aren’t
enough studies yet on the families that you get to
choose.
Mom’s voice lights up our brains
When you go to a grocery with your mom, somehow
you can always hear her yelling for you to grab some
dip from across the store. There’s no explanation for
that yet, but scientists do know that children uniquely
respond to the sound of their mother’s voice. In 2016,
researchers from the Stanford University School of
Medicine showed that children’s brains are more
engaged when their hear their mother’s voice and that
the sound of her voice activates very specific parts of
their brains.The team showed this through an
experiment in which 24 kids aged seven to 12 had
their brains scanned while they listened to recordings
of either their mother or random women say nonsense
words (the idea being that meaningless words
wouldn’t trigger other parts of the brain). When an
individual mom said those words, the parts of her
kids’ brains related
to emotion and reward processing, social functioning,
relevance detection, and face recognition became
activated. While it had been established that hearing a
mother’s voice brought her children emotional
comfort, this was the first time that “biological
circuitry” could be linked to the experience. Moms
have “quick access to so many different brain
systems,” the team writes, which is really a mom’s
dream come true.
A special chemical puts the female
brain in Mom mode
Looking at a baby may give you far less pleasure
than looking at a puppy now, but that likely will
change if you ever have your own child. In a 2014
study on mice published in Nature, a team of
researchers showed that the “love
hormone” oxytocin flips the brain into a maternal
state.
The study is based on the fact that, on both sides of
the mouse auditory cortex, there are oxytocin
receptors and oxytocin-producing neurons.
The team hypothesized that these receptors and their
proximity to the hearing system could explain why
mice — and human mothers — quickly respond to the
sounds of their children.
Injecting oxytocin into the left auditory cortex of
female mice who’d never had children immediately
caused them to respond to the calls of baby mice. The
surge of oxytocin seemed to transform their behavior
and their interpretation to social cues, which the
scientists think also applies to happens to new human
mothers, whose brains also get flooded with the
chemical.
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We inherit some of our Mother's fears
In another rodent study, scientists
showed that maternal fear responses
could be passed down to their children
just by limited exposure to the fear
stimuli. The 2014 paper, published
in PNAS, showed that scents alone can
pass fear onto newborns. In the
experiment, female rats were first
conditioned using electric shocks to
fear the smell of peppermint. Then, the
rats were impregnated. When the pups
were born, they too were exposed to
the peppermint smell but were not given a shock.
Nevertheless, the pups were still afraid when
exposed to peppermint, even when their mother
wasn’t present. This may explain
why, in humans, PTSD and certain phobias can
sometimes be passed down from mothers to
children
Brains get a boost from a Mom's
heartbeat
A 2015 study from researchers at Brigham and
Women’s Hospital in Boston found that our brains are
not only activated by the sound of our mother’s voices
but also actually grow because of it. Twenty premature
babies, who had spent more time in an incubator than
with their moms, were studied as the sound of their
mother’s voice and heartbeat were pumped into the
incubators with tiny speakers. The babies, each born
between eight to 15 weeks early, listened to these
recordings three times a day for 30 days, while a
control group of another 20 didn’t get the private DJ
session.
By the end of the experiment, the scientists concluded
that the experimental group had developed
significantly larger auditory cortexes than the control
group. In other words, the sounds from their mothers
actually made parts of their brains grow. If only
calling your mom during finals could give you that
same brain-growing boost as well.
Our cells are in our Moms - and vice
versa
We may inherit genes from our mothers, but while
we’re in the womb, we pass on some of our genetic
material to them as well through the form of cells.
As a mother’s placenta grows, it attaches to her
arteries, creating a two-way channel between her and
her baby. Large amounts of fetal material are slurped
off into her bloodstream, leaving mom with her
infant’s cells entering her organs, becoming heart
muscle cells, and sometimes even turning into neurons.
A 2015 study in Molecular Human Reproduction found
that tissue samples of women who had died during or
just after pregnancy and were pregnant with boys had
male cells in their brains, hearts, and kidneys — with
roughly one cell out of every 1,000 being male.
For a time, scientists thought that these fetal cells in
mothers may pose a danger, perhaps increasing the
likelihood of developing autoimmune disorders. But
more recently, scientists have shown that these cells
actually help moms be healthy and decrease the
likelihood of developing cancer and cardiovascular
disease. On the flip side, cells from moms cross the
placenta and e nter the fetal body — meaning that you
have a bit of her cells as well.
Happy Mother's Day to
All
MOTHERS
of the world!
22.03.2020
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Helping make dreams become reality.
Villa| Mojacar
Ref: 108
A modern detached villa of 243m2 build, constructed with
energy saving insulated cavity walls and roof, in the heart
of Mojacar Playa, only 150 meters from the beach. The
house is set on a 500m2 plot at the end of a quiet no
through road, and has excellent views of the sea from one
side and the mountains from the other.
€460,000
Ref: 693
This is a superb opportunity to acquire
a well situated Public House with a full
7- Day licence, family run for the past 6
years.A well-established customer base
and a highly respected reputation.
Ref: 1140
Charming & well-presented
Apartment, first line beach, located in
first floor, with a lift and a garage.The
property is 80m2.The terrace offers
lovely views towards Mojácar Beach.
Ref: 272
Casa Alegria is a beautiful white
washed 290m2 Andalucian villa, with
4 bedrooms, 2 bathrooms , with the
added benefit of two separate one
bed roomed apartments.
Ref: 1139
Finca with sea views in La Vegara en
Agua Enmedio, Mojacar. The farm has
150,400 m2 in the immediate vicinity
of the site, with magnificent views of
the sea and the riverbed.
Ref: 919
This excellent golf apartment in the
Marina de la Torre golf complex is
perfect for golfers and non-golfers
alike. Sold fully furnished the
property is ready to move into today.
Ref: 1136
Extra-large 4 bedrooms, 1.5 bathrooms
Triplex with double garage and sun
terrace with sea views in Carboneras,
only 2 minutes’ walk to the sea and
amenities.
Ref: 1135
This beautiful brand new 2-bedroom,
2 bathroom, duplex/town house with
communal swimming pool and
allocated parking space, is in the very
picturesque area of El Pinar de Bedar.
Ref: 1072
This magnificent villa is located just
20 minutes from the bustling town of
Lorca. Set on a 20,000m² plot this
204m². Stunning views out over the
local countryside.
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Established in 2002 New One Stop are the regions
premier real estate agents and property
developers. With our vast experience, we work
throughout Almeria Province bringing you the finest
pre-owned & new build properties.
Visit us: Mojacar
275 Paseo Del Mediterraneo
Local, Mojacar Playa,
04638, Almeria,
PROPERTY
Villa | Bedar
Ref: 1134
Single story detached villa total of 147 m2 built, habitable
but need kitchen and finishing. There are 3 good size
bedrooms with 2 bathrooms. The total plot size is
impressive with the garden being 10,000m2 with 250 olive
trees, space for a large pool.
€205,000
Ref: 1129
Excellent apartment in Garrucha very
well located, bright and on the corner,
overlooking the seaport, near the best
beach, shopping and all amenities,
with port views.
Ref: 1127
We are proud to present this
excellent apartment in the harbour
town of Garrucha. Located on the 1st
floor the property is accessed by both
stairs and a lift.
Ref: 1126
This is a very nice penthouse
apartment with sea views and walking
distance to everything you need.
Second floor, terrace, plus large roof
terrace of 70m.
Ref: 1120
Country house (100m2 built) in need
of total reform, as it is 120 years.There
is potential here for a property of 3
bedrooms with 2 bathrooms. The total
plot size is 18,000m2.
Ref: 1105
This excellent two bedroom, 85 sqm
apartment is in a central location and
is sold fully furnished, have front
terrace and large back 40m patio.
Located on the ground floor.
Ref: 1104
Charming detached villa on 2 floors,
with 3 double bedrooms, 2 bathrooms
in the hamlet of Los Martinez in
Cariatiz, Sorbas with a private pool
and wonderful mountain views.
Ref: 1078
Beautiful mobile home of 45FT
situated in Mojacar, camping Cueva
Negra with garden, drive way, situated
on a plot of 200m, swimming pool,
tennis court and a Gym.
Ref: 780
Beautiful fully renovated detached
property just outside the Spanish
village of Burjulu, and only 5 mins
drive the beach of Palomares and
Villaricos. 2,000m2 of flat plot.
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Mojacar Estates have been running successfully as an independent property sales and
holiday rentals agency since 1982. Our dedicated team, each member of which has been
working within this industry for more than 15 years, offer a professional and
knowledgeable service to our clients. Our team is able to speak fluent Spanish, English
and German.
Ref: 2173
Top floor apartment in a front line
complex for sale on one of the best
urbanisations in Vera Playa, Almeria,
Andalucia with a large private roof
terrace.
Ref: 2174
Ground floor apartment with private
garden on the Thalassa Urbanisation
in Vera Playa. The apartment is near
one of the open air pools and there is
also a heated, indoor pool.
Ref: 2179
A wonderful south-facing apartment
for sale in Puerto Marina in Mojacar
Playa, Almeria, Andalusia with an
enormous terrace that looks over the
sea and mountains.
Ref: 2140
A bijou ground floor apartment on a
beautiful small complex called Pueblo
Terrazas for sale on Mojacar Playa,
Almeria, Andalusia less than 50
metres from the beach and bars.
Ref: 2181
An attractive & modern apartment in
La Atalaya de Mojacar on the Marina
de la Torre Golf resort with a large
terrace, communal pool, garden as
well as an indoor heated pool.
Ref: 2182
Ground floor apartment on the
Thalassa Urbanisation for sale in Vera
Playa, Almeria, Andalusia with a large
private garden measuring 67 m2 and
lovely communal pool.
Ref: 2183
A ground floor apartment for sale in a
privileged part of Puerto Rey, Vera,
Almeria with very well tended
gardens and a wonderful communal
pool.
Ref: 2184
A penthouse with 2 bedrooms and 1
bathroom for sale in Marina Rey
Tourist Complex in Puerto Rey, Vera,
Almería, Andalusia with a large
private solarium.
Ref: 2185
Town house with 3 bedrooms and 2
bathrooms for sale on Los Pinos in
Puerto Rey, Vera, Almeria with a
private garden and parking space.
Ref: 2186
Town house with outdoor & indoor
communal pool on Al Andalus
Resort.The walk from the parking
space to the house is surrounded by
flowers, palm trees and lawns.
Ref: 2187
Town house in the centre of the town
of Antas - typical town of the region
and is next to none for the peace and
quiet of its streets. It is a small town
with all the amenities that you need.
Ref: 2188
The apartment is on the ground floor
level and has a ramp access into the
entrance of the building. It also has
an underground garage with a
numbered parking space and a lift.
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VISIT OUR OFFICE:
Paseo del Mediterraneo 8
Mojacar - 04638
Almeria,
España
PROPERTY
Ref: 2189
A property on two floors with a total
area of 254 m² for sale in Vera town
with great potential due its size and
also due to the fact that the plot can
be accessed from two streets.
Ref: 2191
A ground floor apartment with 180 m²
of private garden, next to Hole 8 on
the golf course of Valle Del Este. It
has its own private entrance & only a
few steps from the covered parking.
Ref: 2165
Commercial premises of 48m2 in the
Vista Azul urbanisation, which is a
small, front line complex of only 12
properties, just across the road from
the beach with views of the sea.
Ref: 1531
Villa Capricho is a detached property
in Mojacar Playa with a built area of
280m² on a plot of 441m² in excellent
central location very close to beach
and amenities.
Ref: 2157
Well presented modern villa on the La
Algarrobina urbanisation "Cerro del
Desierto" next to Desert Springs Golf
Resort, Cuevas del Almanzora with a
walled garden and parking area.
Ref: 2156
This is a fantastic first floor apartment
for sale in Mojacar, Almeria, Andalusia
in the complex Puerto Marina Phase 4,
with unbeatable sea and mountain
views.
Ref: 2154
A newly refurbished and tastefully
decorated villa for sale set in a
tranquil valley, only a couple of
minutes from the Turre – Los
Gallardos road.
Ref: 1471
Samay is a residential complex
located in the Palmeral area of
Mojacar Playa within easy walking
distance to the beach, shops and
amenities.
Ref: 2127
Apartment on the Terrazas del Golf
urbanisation on Marina de la Torre
Golf resort in Mojacar with stunning
views over the golf course and to the
mountains beyond.
Ref: 2126
Corner, ground floor apartment with a
large terrace looking out to sea and
mountain views in Marina de la Torre
golf resort. Golf course and beach are
within easy walking distance.
Ref: 1566
Impressive villa of 545m2 constructed
area, with Moorish features in an
elevated position with panoramic
views. Very centrally located between
Mojacar and Turre.
Ref: 1449
ESPADEVIDA - the very first 50+
generation co-housing development
of its kind. Affordable lifestyle homes
that assure a high quality way of
living.
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950 500 060 / 645 066 139
info@nexthousealmeria.com
www.nexthousealmeria.com
C/ Salvador Madariaga nº 1, Albox 04800
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The
Secret
Scoffer
This month our
Excellence Award goes to
W H Y A R E W E D O I N G
T H I S ?
With Trip Advisor being regularly
discredited (allegedly 150 positive reviews
for 300 Euros was the going rate locally last
summer) and with Facebook posters
destroying businesses with single negative
feedback, which when you read further is
over trivial issues - any person who has
never erred in the kitchen never cooks!
We decided to set out and find the best
places to eat in the area.
Our Secret Scoffers never reveal their
identity, always buy their own food and if
they have issues they raise them there and
then.
*This is not a sponsored or paid for article
and each venue we review is not aware
that PadPall Scoffers are reviewing them.
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The Freshest Fish
& Seafood in Mojacar
Sardines, Sea Bass & Sea Bream cooked
fresh to order on our fire pit.
Why not also try our BBQ, various meats,
Paellas & other dishes.
DISH OF THE DAY - ONLY 8€
A Choice of Fish or Meat plus salad or soup
and water or beer
OPEN EVERY DAY
Serving Lunch & Evening Meal
A BEAUTIFUL SETTING ON A BEACH FRONT LOCATION
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English and
Mediterranean Cuisine
now being served
Every Monday
Quiz Night with Margaret
7:30PM
New 'Play Your Cards Right'
during the interval
Special Menu 4.95€
Steak Tuesday
Now Being Served Daily
Menu del Dia&Menu de la Noche
TFC Trinidad Fried Chicken
Kitchen open
Mon, Tue,Wed,Thur&Sat from 1pm
Full menu available from 12 till
noon
Large car park with ample parking
at the rear of the bar
available all day
Curry Wednesday
available all day
Friday Fish&Chip
12PM - 9PM
Sunday Lunch
Lunch Served
12.30PM - 5:30PM
Booking Essential
OPEN DAILY: 12 NOON TIL LATE
@ n u e v a t r i n i d a d
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AL-8107, Arroyo Aceituno
1, Arboleas, Spain 04660
- On the road from
Arboleas to Los Carascos
642 66 20 65 - 850993250
DESSERTS
AL-8107, Arroyo Aceituno 1, Arboleas, Spain 04660 -
TO FINISH
LIKE US ON FACEBOOK TO SEE ALL
On the road from Arboleas to Los Carascos
FUTURE EVENTS
Tiramisu Mousse
Cheese, Biscuits & Coffe
@ n u e v a t r i n i d a d
642 66 20 65 - 850993250
Red Velvet & Strawberry Trifle
Deats by Chocolate Mousse
Saturday 7th - Marilyn Shipley 3pm
Saturday 14th - Rees 3pm
Sunday 15th - Steve Fisher 3pm
Sun 22nd Carol George 3pm
Sun 29th - Martin De Crooner 3pm
Special Sunday 22nd-> Mothering Day
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@ nueva trinidad

21
beautiful interior design and wonderful golf course views
from the terrace.
BOOKINGS: 950 561 182 / 690 733 681
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Autohaus A.M.F Polg Ind, El Real de Antas
Autohaus A.M.F Polg Ind Rubira Sola, Macael
Autohaus A.M.F Ctra Alicun 191 Roquetes de Mar
2008 AUDI A4
2.0 TDI.
2015.
VW TOURAN
1.6TDI.
7 SEATS.
2015.
2.5 TDI
AUTOMATIC
2006
BMW TOURING
AUTOMATIC
2010
2.0 HDI
2011.
1.6TDCI
TITANIUM
2012.
2008
R320 CDI
2010
14,900€
VW TOURAN
2.0TDI.
2008.
7 SEATS
2010
1.6HDI
2011
MERCEDES
CLASE A
180 CDI.
2008.
BMW 118d
AUTOMÁTIC.
2008.
CITROEN C4
PICASSO 1.6HDI.
2009.
1.6 TDI S Line
2011
1.6 HDI
2012.
PORSCHE
CAYENNE 3.2.
2008.
1.8 TDCI
2010
1.6HDI
2016
AUTOMATIC
2006
MERCEDES
CLASE B
180 CDI.
AUTOMÁTIC.
2013.
VW NEW BEETLE
1.6g CABRIO.
2006.
2.5 TDI
CABRIO
AUTOMATIC
2005
BMW 7 745d
Automatic
2008
2008
Automatic,
DIESEL
2011
Diesel
2008
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Winter
Sale
-20%
on all jackets,
jumpers & teddy bear
warmers
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THEY MIGHT SEEM USELESS, BUT THESE
8 BODY PARTS ACTUALLY HAVE
SURPRISINGLY COOL FUNCTIONS
AS THE ANCIENT GREEKS USED TO SAY, "KNOW THYSELF."
It probably was meant a little more philosophically that we're choosing to interpret it, but learning about
how your body is put together and why is some seriously fun stuff We've all marvelled at our fingers
and toes, wrinkling into prunes in the bath. We've all stared at that weird fleshy appendage hanging
down in the back of our throats.We've all known someone - or been that someone - with an emergency
appendectomy. "It's fine," they say, "the appendix is completely useless anyway."But our bodies are
amazing machines, and, while we may not need some of its features any more, there's very little in our
anatomies with no purpose whatsoever.And about those things we don't need any more? They're evidence
of where we've been - and that we continue to evolve even to this day.
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YOUR APPENDIX
Turns out the human appendix - that weird structure attached to
the colon that seemed to have little purpose but to occasionally
inflame - isn't just an evolutionary vestige after all.Recent
research has found that it might play a key role in our immune
systems by harbouring good bacteria that help fight infection.
Good work, little buddy!
THE EXTRA EAR
HOLE
If you look carefully at your ears, you might notice you have a
tiny additional hole just where the helix meets the side of your
head.This is called the preauricular sinus, and only a tiny
percentage of people have them. It's actually a rare birth defect
first documented by Van Heusinger in 1864.We don't know why
we have them - but evolutionary biologist Neil Shubin of the
University of Chicago and the Field Museum of Natural History
has hypothesised that they're an evolutionary remnant of fish
gills.
JUNK DNA
We have a lot of DNA in our body that, until recently, didn't
really seem to do anything.It doesn't create proteins, and it
seems to make us more susceptible to damage and disease - but
it makes up a significant part of our genome. If it wasn't
somehow beneficial, evolution would have at least started
phasing out this so-called "junk DNA," but that hasn't
happened.Recently, researchers may have figured out what it's
for - it plays a critical role in holding out genome together by
ensuring that chromosomes bundle correctly inside the nuclei if
our cells. Without that function, cells die - so it seems like "junk"
DNA is not so junky after all."Useless" immune cellsWe have
these immune cells in our bodies that nobody could figure out
what they were for.It was a real head-scratcher, because these
"silenced" lymphocytes are present in our bodies in large
numbers and only seemed to emerge to attack the body in
autoimmune diseases. It looks like a liability, right?But it ain't. It
turns out that the cells represent a new type of immunity that
we didn't know about before - they attack dangerous infections
that otherwise evade the immune system by disguising
themselves as part of the body. A pretty useful line of defence to
have, wouldn't you say?
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GUT BACTERIA
There's a reason that experts have recently suggested that we
all start referring to ourselves using the royal "we".In recent
years, research has found that the microbes that live inside of
us, especially our intestines (our microbiome), are symbiotic -
and they have far more of an effect on our lives than we
realised.They have been implicated in such illnesses as multiple
sclerosis, Parkinson's disease, cancer and chronic fatigue
syndrome, which means they may be pretty danged important.
But they also seem to play a role in regulating other things, too
- such as our appetites, and even our moods.
INTERSTITIUM
Turns out we may have an organ wrapped around our other
organs, and it's been hiding in plain sight for all this time.
The newly classified organ is called the interstitium, and
previously scientists had just thought it was relatively
unremarkable, relatively solid tissue to fill the space between
our organs.It's actually filled with fluid, supported by a collagen
lattice, and it helps protect our organs from external shocks as
we move around, much like air cushions in running shoes.
THE PINK BIT IN THE EYE
If you look in the mirror, you'll see a little pink bit of conjunctival tissue in the corner of your eye. This is called the plica semilunaris,
and these days its primary function is to help with tear drainage and eyeball mobility.But once upon a time it was a nictitating
membrane - what we call a third eyelid, a translucent eyelid that can be drawn over the eye to keep it moist and protected while
maintaining a measure of vision.If you have a cat or a dog, you may have seen their third eyelid while they're sleeping. Humans and
most other primates don't need this feature any more, so it evolved away a long time ago - but we still have that vestigial lump of
tissue.Last year, doctors reported the second known case of a nictitating membrane in a human. A nine-year-old girl had a persistent
membrane across her left eye that could not be retracted. It was surgically excised, and her eye underneath was fine.
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Richard & Berlinda welcome you
Open 10am - Late - Food served all day
Drinks & Cocktails Breakfasts Snacks 3 Course Menu Del Dia 15€
Sunday Roast from 9.95€ Monday Fun Quiz 8PM, Free Entry
Monday
Fun Quiz 8PM
KARAOKE
EVERY SAT 8PM
Book Your Table
t: 950 475 766
Closed Thursdays
Xmas Dinner Dances
7th Dec - Tony Justice
14th Dec - Sharon Elizabeth Regan
Xmas Day
New Years Eve
Betty Swollocks
14.95pp
39.95€
39.95€
www.kukismojacar.com
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Paseo Mediterraneo 75, Mojacar Playa (Near Hotal Indalo)
Coviran "Arboleas"
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Get a quote today!
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Series | Season 8 is out NOW
Homeland is an American spy thriller television series
developed by Howard Gordon and Alex Gansa based on
the Israeli series Prisoners of War, which was created
by Gideon Raff. The series stars Claire Danes as Carrie
Mathison, a Central Intelligence Agency officer
with bipolar disorder, and Damian Lewis as Nicholas
Brody, a U.S. Marine Corps Scout Sniper. Mathison had
come to believe that Brody, who was held captive by
al-Qaeda as a prisoner of war, was "turned" by the enemy
and poses a threat to the United States. The series
focuses on a storyline that evolves from this premise,
together with Mathison's ongoing covert work.
Catchup TV
Movies
Sport
Box Sets
Video Club
UK Radio
Homeland is an addictive,
politically resonant spy
thriller and compelling
character study that benefits
from superb performances.
As the stakes get
higher, Homeland remains a
roller coaster ride of tension,
and Claire Danes is riveting
in one of the best written
thrillers on television.
Great writing, unexpected
twists and turns. Fantastic
performances by Damien
Lewis, Claire Danes, Mandy
Patinkin.
What gives Homeland its
unsettling edge is the sense
that it's pitching you into the
dark corners of an endless
secret war liable to erupt
into bloody chaos at any
moment, on a battlefield
which is beyond anybody's
control.
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Two stand out derby fixtures the Manchester Derby on 7th and the Merseyside
event on the 16th The Champions League has the second legs of the February
round of sixteen games turns with the round of sixteen 10/11th and 17/18th
Liverpool v Athletico Madrid on the 11th could be an epic the Spaniards played
brilliantly at home will they be able to do the same at Anfield ?
The new season starts with the Australian Grand Prix 13-15th and the following
week moves on to Bahrain 20-22nd can Lewis Hamilton land yet another
championship?
The Six Nations comes to its climax on the weekend of 7/8 March pick of which
should be England v Wales on Saturday and then the grand finale on 14th if
everything goes down to the wire the ultimate game France v Ireland could be a
chance for Les Bleus to land their first championship in a long time in terms of the
rugby they have played thus far they would thoroughly deserve it.
The climax of the Womens t20 world cup it reaches its final on 8 March. England
men have a two match test series in Sri Lanka a notoriously tricky place to get
results starting on 19th and 27th.
The biggest event in the National Hunt calendar the Cheltenham Festival from
Tuesday 10th until Friday 13th the two big races the Champion Hurdle on the 10th
could fall to the Nicky Henderson trained Epatante though the Gordon Elliott runner
Coeur Sublime at around 20/1 will carry my money. On Friday the Gold Cup is a
vintage renewal the forgotten horse in the line up is Monalee available currently at
25/1 which looks way too big.
TTwo of the big one week races Paris-Nice starts on the 8th and starting on the
11th Tirrano-Adriatico these two events show who is on his metal early season. On
21st possibly the hardest one day race on the calendar Milano-San Remo having
holidayed around the finish area the hills are unbelieveable to drive around let
alone cycle up and down them.
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AndroidMan
Albox - Los Llanos Market - Mojacar
Lobster Mobile
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10 am - 1 pm
Monday to Friday
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Between Albox & Arboleas
next door to Happy Garden
10 am - 1 pm
Open every Saturday
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Wednesday at 11.30 am
11th & 25th March
Please note new time of 11.30
For more information, please call 634 308 226
or visit our website www.androidman.shop
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Dealing with uninvited change is often difficult and painful.
But whatever change you, or someone you’re caring for, are
dealing with, how you cope with that change will have an impact
on your future.
“Enable”is a voluntary support group which has been
in existence for over 2 years and is the brainchild of
Personal Trainer and Sports Therapist Ray Daniel.
Ray, who owns Remedio Clinic, lives in Turre and
works throughout the local area. The idea for a
support group has come as a result of Ray´s
experience of working with clients who come to him
for treatment after experiencing any one of range of
difficulties.
Recovering from surgery for joint replacements,
having a stroke or heart attack developing arthritis,
coping with sight or hearing difficulties, living with
Parkinson´s, and even different forms of dementia are
all circumstances which can act to bring about a
fundamental change to our lives.
Something which affects our physical or mental health
almost inevitably impacts on our level of
independence.
Importantly, changes like these do not only affect the
actual person concerned. Daily life can also alter
drastically for those who care for them – more often
than not, that is a close relative or family member
facing the challenges of living with a life changing
condition, or being a caregiver to a loved one in that
position, can be physically,emotionally, and mentally
draining. It also has the potential to be incredibly
isolating and it is only when we are placed in that
position ourselves that we truly understand how
really tough things can be.
At Enable, Ray, assisted by Yoga and Pilates teacher
Sue, seeks to address some of these issues and to
offer support to people in this situation. By
undertaking gentle physical and mental exercises and
games, both physical fitness and mental health can be
improved over time.
Also, importantly, caregivers can either come along
and join in, talk with others in the same position as
they are, or simply take an hour for themselves
knowing that their loved ones are being looked after
in a safe, secure and stimulating environment. The
town hall of Turre kindly provides space in the rooms
alongside the town football ground, where Enable´s
weekly sessions are held Local
businesses have donated supplies for chair based
exercises and other support groups have been
incredibly generous in helping to publicise Enable´s
work and by providing exercise equipment for people
to use.
Enable´s physical activities and exercises focus on
building strength, balance and flexibility. Mental
games help to sustain and develop levels of memory,
reaction and multi-tasking capability. Together these
activities help to build back up confidence and
independence. Most of all, a session at Enable is fun
and the activities always result in laughter and a feel
good factor for the people who attend. At Enable we
know that no matter how challenging or difficult your
situation may be, doing activities where you are
laughing with others helps you deal with it. Enable is
completely free to attend and open to all nationalities.
Language is NOT a barrier.
If you would like to know more, or know of someone
who might benefit by attending, why not come along
to one of the m eetings. We can assure you of a warm
welcome.
Enable meets every Wednesday, from 11.30 to 12.30 at
the rooms alongside Turre Football ground.
For more information contact:
Ray Daniel at Remedio Clinic on 617741564
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OPENING HOURS
Monday 10am – 6pm
Tuesday 10am – 6pm
Wednesday 10am – 6pm
Thursday 10am – 6pm
Friday 10am – 6pm
Saturday 10am – 2pm
Sunday CLOSED
POST & PARCEL
Service
The Post Shop Albox, Avenida 28 De Febrero, 1
Albox, Almeria, 04800
Telephone: +34 951 25 05 74
Email: post@thepostshopalbox.com
AT THE POST SHOP ALBOX, WE ASPIRE TO BE OUR CUSTOMERS’ FIRST CHOICE FOR POSTAL
SERVICES AND THEIR MOST TRUSTED PROVIDER OF ESSENTIAL POST BOX SERVICES.
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M A R C H 2 0 2 0 | P A R T 5
MEDICAL CANNABIS
A M O N T H B Y M O N T H G U I D E T O T H E
B E N E F I T S O F M E D I C A L C A N N A B I S
Medical Cannabis For Pets
In past issues we´ve discussed how medical marijuana is an option for people suffering from various ailments and
seeking relief and how it works within our bodies but did you know that like us humans, animals also have
an ECS system and medical cannabis can provide positive benefits for our pets as well ? From seizures to anxiety,
arthritic problems to pain relief CBD oil can serve as an alternative medication to help treat symptoms so, what are
the benefits of cannabis oil for our furry friends?
CBD oil works in the same way with our pets as it does with us humans and can be used to treat seizures, nausea,
stress, anxiety, arthritis,back pain, symptoms of cancer and digestion problems and it´s the relief provided from
the cannabinoids in the marijuana plant that interacts with their endocannabinoid system in exactly the same way.
Unlike traditional pharmaceutical medication medical cannabis has no life-threatening side effects and as long as
the oil contains the legal amount of THC and dosed correctly it will not leave your pet high or sedated.
As with all cannabis based products whether it be for human consumption or our beloved four legged friends it is
important to do your own research, trust your source and buy tested products from a reputable supplier.
CBD Natural offer a complete pet care range for both dogs and cats which are especially formulated containing a
CBD and a variety of other essential vitamins and nutrients to keep our pets alert, active and in peak condition.
Cibapet CBD Oil For Dogs
Cibapet CBD oil for dogs harnesses the groundbreaking science of CBD to provide your dog with relief and
relaxation. By combining CBD with fish oil, vitamin E, protein, and fibre, Cibapet CBD oil is tailor-made to support
robust health for your dog, without any worrying side effects.
In addition to the power of CBD, the inclusion of fish oil, vitamin E, protein, and fibre simultaneously supports your
dog’s skin and coat health, digestive health, and energy levels. Pets can be just as sensitive to stimuli as humans, so
it’s important to use the best CBD Oil for dogs.
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Cibapet CBD Oil For Cats
The benefits of CBD oil for cats among numerous others, are all contained in the Cibapet CBD oil formula. This oil
is stronger than the CBD pastilles, and is best suited for cats that require a regular dose of the supplement.
Despite its potency, the oil is completely non-psychoactive and is a convenient way of providing your cat with the
many benefits of CBD.
Cibapet CBD Pastilles For Dogs
CBD pastilles for dogs take the groundbreaking research behind CBD and optimise it for your dog’s unique
physiology. Each package contains 55 flavour-enhanced tablets containing 3.2mg of CBD each, which can be
administered to your dog daily. They contain vitamins, protein, calcium, folic acids, iron, potassium, andmagnesium
to provide a healthy dose of supportive ingredients to keep them feeling their best.
Cibapet CBD Pastilles For Cats
Your cat deserves the best, no matter the breed or age. Cibapet CBD pastilles are taste enhanced tablets
containing beneficial CBD and other supportive ingredients to relieve your cat's pain or discomfort, and help
them relax whilst supporting their natural functions. Each pastille is enhanced with flavour and vitamins to offer
your cat a pleasurable consumption experience, without any concerning side effects.
Tablets can be administered daily to support overall health and wellness. Each package of Cibapet CBD pastilles
comes with 100 tablets containing 1.3mg of CBD each.
Dosage
Dosage guides are given by the manufacturer however, as with humans it is not a case of one strength suits all,
also, not all pets are the same and what suits one may not not suit another. If you are ever in doubt and need
advice, call into the shop in Huercal Overa.
Be your “pet's best friend” Try Cibapet today and your pet will thank you tomorrow!
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We are pleased to announce the re-opening of our Cafe Shop with a touch of
mediterranean and vegetarian meals at 2 Euros, hot and cold drinks at 1 Euro.
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CORONAVIRUS & POLITICS
WHAT SHOULD CORONAVIRUS TEACH
POLITICIANS?
For once it appears that those who seek to run our world are
singing from the same hymn sheet, all are seemingly agreed
that the Coronavirus is a very virulent beast and is
a real danger to health.
As we stand the virus is having a mortality rate of around
two percent of those infected. To put this into perspective
this is around double the number who die in a standard
influenza epidemic (WHO figures) were the virus to migrate
worldwide this would be a massive number of deaths.
What is obvious to the World Health Organisation but
seemingly not to individual governments and politicians
is that a coordinated response is required, whilst there is
a general agreement that those who get infected should
isolate themselves as far as possible from others, some
administrations have gone far further by blocking travel
and effectively shutting life down in those areas where
infection clusters have occurred.
The Canutes amongst world leaders who seem to
somehow believe that shutting a border will contain a
microscopic virus need to listen to the science.
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IT'S NOT REALLY FAIR
GAME... IS IT?!
While such a policy may be possible to enforce in an
authoritarian regime (and I acknowledge certainly seems to
be slowing the virus spread down in China) whether it will
work in the Me,Me,Me society in the West is a lot more
dubious .
If the policy of isolation is to be the chosen one then the
powers that be have to convince the general population
that they will not as individuals lose out because of it
and as yet that is an argument they have failed or not
even tried to make.
I find it absolutely incredible that Western politicians are
willing to cancel large mass events such as the Milan
football derby is being played behind closed doors when
such an event takes place in the open air but the same
authority have put no restrictions on crowded commuter
vehicles moving thousands of people into the same city all
of which are enclosed within those vehicles. Nor have they
closed down areas where thousands of people daily mix to
work in enclosed spaces.
It is certainly acceptable for governments to say stay in
isolation, but if they do not put in safeguards for those
who do so in terms of stopping employers from
disciplining employees who do as they are told, or
ensure there is no financial penalty for effectively
listening to the expert advice, then I can only see such
a policy failing very quickly. And what about such things
as food for these people, which is never mentioned.
In the end though it is perhaps most telling that the WHO
have not declared this a pandemic and commenting
about China have pointed out that although 80000 cases
are a massive number there are around 1.4 billion people
who live there and are not infected. Yes they have raised
the danger to its highest threat level but they keep called
for a concerted response something which is being
ignored by the politicians .
As the great John Lennon said “Imagine there’s no
countries, it isn’t hard to do “ and perhaps this is the real
way that this crisis can be overcome but the chances of
concerted action is between nil and less when the likes of
the Donald to paraphrase says if we (meaning the US)
have a problem we will deal with it then until such time
carry on as usual - you have a fair idea that the WHO is
wasting its breathe.
For the rest of us perhaps we all need to step back, take a
deep breathe and not sneeze on anyone else!
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Embargos Bestiales Almería
P.L. El Real. C/ Lugarico Viejo
Parcela I.3
Antas
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SPANISH WITH MOLLY
My name is Molly and I am based in Arboleas. I am a Spanish & English teacher with 6 years experience.
If you want to improve your level, prepare for an upcoming exam or just want a general understanding of
what people are saying in the supermarket or bar - I can help you achieve that. We can arrange one-toone
lessons or group sessions depending on your preferences. Affordable pricing, so do not hesitate to
contact me to receive further information. (0034) 626 811 096
Lesson 8
CE
is a 'TH' if
its followed
by an E
56
Develop a passion for learning. If
you do, you will never cease to grow.
Anthony J. D'Angelo

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OnTheMove
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Van & Car hire
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20€
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PADPALL MOTORS
DAY | HOUR | WEEKLY HIRE
Call: 616-112-502 or 619-911-334
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