wmmagazine

Dakota Johnson’s
beauty routine
Fifthy shades of colours in 2020
January 2020
Dakota Johnson
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wm.com

WM
EDITORIAL
WM it is a monthly magazine that appeared
at the beiginning of this year,
developed in the Arts course, in the discipline
of Multimedia Workshop for a
class work from which I was inspired to
create a magazine that was of interest
to Men and Woman.
Created by Mariana Isabel Araujo
Ferreira Da Silva, student of the arts
course.
We thank you for your choice and
good reading.
2

INDICE
4
Exclusive Interview:
Dakota Johnson
Beauty Routine
50 Shades Of Colours
6
8
Beauty Guide
This Is Women
10
3

Exclusive Interview
Dakota Johnson, the wildly relatable actress and face of Gucci,
knows how to keep it real, especially when it comes to beauty.
The gap-toothed, fringe-forward celeb shares her low-key routine,
love for eye drops, and signature scent tactic in a Q&A. Take notes!
Dakota
beauty
Dakota Johnson revealed that
she has the simplest skin care routine
ever. “I don’t really wear makeup
if I don’t have to. When I am
going out somewhere, I’ll use a little
concealer, lip color, and mascara.”
She told that washing her face in
the morning and at night, and putting
moisturizer is part of her daily
routine. She, too, uses sunscreen
every day during the day.
The “Fifty Shades of Grey” actress
then revealed that she is now into
using Lancer products. She also
unveiled that she is avoiding using
makeup if she is not filming any
movies.
“I’m a sucker for pretty packaging,
so I buy a bunch of products but
end up not using any of them. I just
like the way they look. I truly have
the simplest routine: I wash my face
in the morning and at night, then
moisturize; during the day I add
sunscreen. Right now I’m into Lancer
products.”
Dakota Johnson even uses the
beauty tip her grandmother, Tippi
Hedren, gave her. Her grandmother
advised her to hold her mirror down
low whenever she is putting her
mascara on. By looking downward,
she will get the most coverage from
her lashes’ base to the tips. “She
[actress Tippi Hedren] was watching
me put my mascara on once and
told me that if you hold the mirror
down low and put the mascara on
while looking downward, you will
get the most coverage from the base
of the lashes to the tips. And, of
course, she’s right! She’s a fucking
movie star; she’s a legend!”
bright-eye beauty hack:”Hello, I’m
Dakota, and I’m addicted to eye
drops; the last time I used was 20
minutes ago. Really, I’m addicted to
eye drops…. I just love the feeling of
them in my eyes. It’s glorious.”
And, of course, she’s right! She’s a
fucking movie star; she’s a legend!"
bright-eye beauty hack:"Hello, I’m
Dakota, and I’m addicted to eye
drops; the last time I used was 20
minutes ago. Really, I’m addicted to
eye drops…. I just love the feeling of
them in my eyes. It’s glorious."
The actress’ signature scent
Moreover, Dakota Johnson also talked
about the beauty essentials she
has inside her bag. It includes eye
drops and, of course, a bottle of her
own Gucci Bloom perfume.
The “Black Mass” star is now the
new face of the aforementioned fragrance,
which is composed of tuberose
and jasmine. It even has the
rare flower that can only be found
in SoutWh India called Rangoon
Creeper.
"I’ve always worn fragrance because
I love to leave a scent behind. I love
that perfume can take you back to
someplace immediately. I prefer
floral scents to ones that are musky.
Right now I’m wearing Gucci
Bloom; it’s very floral, so I love it.
My mother (Melanie Grifftire) has
worn the same perfume my entire
life, and that’s very comforting to
me.”
“I prefer floral scents to ones that
are musky,” she disclosed. The “A
Bigger Splash” actress described her
scent as something very floral.
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“So I love it,” she added. In fact,
even her mother, Melani Griffith,
has been wearing the same perfume
her “entire life,” so she finds it very
comforting.
Her beauty regret
Meanwhile, if Dakota Johnson has a
beauty regret, it involves some of her
tattoos, although she still continues
to have more.
Jamie Dornan’s on-screen partner
has a number of etches inked on her
skin, but some of them she wishes
she didn’t have. “There are a few
tattoos I wish weren't on my body,"
she explained."There are a few tattoos
I wish weren’t on my body, but
it happens, I guess, and admittedly,
I continue to get them. I also was
feeling a bit sassy this morning and
cut my bangs in a whirlwind after
six months of growing them out, so I
hope I don’t regret that!"
Of growing them out, so I hope I
don’t regret that!"
However, as it continues to happen,
she also continues to get more
tattoos.

Johnson
rotine
When she has to go out
with some friends on her
free days, she just uses a
little concealer, lip stains,
and mascara.
5

50
Shades
of Colours
Get ready because this spring the trend is to use all colors!
Get inspired for this spring with some inspirations that we will show you.
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This spring you will find yourself wrapped in heavenly fabrics,
adorned with fabulous vivid color, as well as soft neutrals, and
pastels.
The main theme this spring is somewhat tailored, and classic,
but with a touch of bold, and edgy.
Most popular being soft mint green. This spring look
forward to seeing lots of red, and tons of lace, not to
mention flowing floral prints hanging on the racks.
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Beauty
Guide
Be beautiful
at a low cost
Too Faced
“Better Than Sex” Mascara
$25.00
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ColourPop
Strawberry Shake Palette
$12.00
Revolution
Heartbreakers Shimmer Blush
$6.00
Elf
Beautifully Foundation Serun
$8.00
Line Crime
Prelude Palette
$38.00
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Mary Quant was the stylist who, in 1960, created the famous
miniskirt and introduced the Hot Pants model in the 20th
century. Born in the United Kingdom, the stylist suffered so
much prejudice for her ideas ahead of her time that, in 1966,
Queen Elizabeth II decorated her as an Officer of the Order
of the British Empire. Confident, Mary received the award
wearing one of her creations. Their 30 cm skirts were worn
with tight T-shirts and high boots. In just a few years, the designer
opened 150 branches of her store in England, 320 in
the USA and thousands worldwide. As a reference, the Bazaar
boutique became an avant-garde symbol in the 60s and 70s.
WM
W
THIS
IS
OMEN
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Professionally, Jean Paul Gaultier
began his career as a stylist in 1974,
when he was hired by Pierre Cardin
to create brand collections for the
American market. His skills were
always above the average of the
time, so much so that, in 1976, the
fashion designer launched his own
brand. With unconventional collections
for that time, his creations became
great classics over the years.
Among his contributions are the
sailor style, the skirt for men and
the famous corset with pointed bra,
which was specially designed for the
singer and Queen of Pop, Madonna.
M
THIS
IS
EN
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Nivea Men
After Shave Balsam
$7.70
Nivea
Purifying Facial Exfoliating Gel
$6,99
L'Oreal Men Expert
Hydra Energetic Eye Roll-On
$8,45
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Men’s Body Code
The skin is the largest organ of our
body, and, like every organ, we
need to nourish it.
While women have perfected the
art of skin care, men do not seem
to have reached a similar level of
self-care.
But the skin should, regardless of
gender, be taken care of properly.
Men should also moisturize to prevent
premature aging of the skin,
skin cancer, wrinkles, fine lines,
and an overall lack of glow.
Ralph Lauren
Polo Blue Eau De Toilette
$75.59
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Minimalist Style
Dress Better With Less Effort
Embrace a minimalist style.
Minimalist fashion has the potential to be both very simple and very
effective, so we’ve put together a guide to what it is and how to use it.
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When it comes to fashion, “minimalism”
can mean different things
to different people, but for our
purposes, minimalist fashion it
means stripping out superfluous
items and creating a simpler, more
intentional look based around less.
In practice, minimalist style
means:
Monochromatic or limited color
palette
High quality materials
Extremely good fit
Sparse use of patterns
Carefully selected accents
Reserved, functional and aesthetic
vibe.
“Reserved, functional, and
aesthetic” could be the second
Primer motto, right after “effective,
practical, and affordable.”
Why Is Minimalist Style Compelling?
There’s two things that minimalist
style worth consideration.
First, it transmits intention.
Show up to a party wearing a
simple, well-fitting, carefully
chosen t-shirt and jeans and
it’s making a statement. Second,
stripping your look down to its
most excellent essentials means
you you can dress well and incredibly
simply while using fewer
pieces for more occasions.

Casual Style
Not a specific dress code, casual wear is loosely defined as “anything
traditionally considered inappropriate for more formal occasions.”
The casual outfit for men is one of those styles that
lets you truly express yourself.
Casual wear is relaxed, with the right amount of
elegance and laid back and suited for everyday
use. Casual clothes typically blend personal comfort
and individuality.
Whether you choose to keep it simple or are feeling
a little adventurous, Casual can be interpreted
slightly differently depending on the situation and
venue.
This leaves you with the difficult task of figuring
out what to wear to find the sweet spot between
overdressed and underdressed.
When in doubt, you should always subscribe to
the golden rule that it’s always better to be overdressed
than to be underdressed whatever the
occasion may be.
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16
Jamie

Exclusive Interview
Dornan
Workout
Routine
&
Diet
Plan
Jamie Dornan is a Northern Irish
actor best known for playing the
role of Christian Grey in the
movie Fifty Shades of Grey. He is
also known for Marie Antoinette,
Shadows in the Sun, The Fall. A
lot of work was done in the gym
and with costume for preparing
the role in the movie Fifty Shades
of Grey. "I take decent enough
care of myself…I’m gonna up it
slightly with training. But, we
don’t have any intention to really
bulk up," says Jamie Dornan. To
look like Jamie Dornan the most
important step is having low
body fat. Next step is to focus on
building solid muscle density.
How To Build a Jamie Dornan
body
The Jamie Dornan workout will
focus on promoting a great looking
body. Broad shoulders, square
chest and great looking legs. The
key exercises in our arsenal are
weighted pull-ups, incline presses,
shoulder presses, and Bulgarian
split squats. Among a few other
movements.
"There’s a lot of hanging around,
so I use any downtime to work on
my arms and core with variations
of press-ups and crunches," says
Jamie Dornan.
These will build a very nice
aesthetic. Traditional training
compromised of plenty of squats,
deadlifts, and flat bench will work
well at building strength and size,
but it won’t result in a ‘breathtaking
body’.
To achieve a beautiful physique,
you need to focus on key areas
(upper chest and shoulders) while
avoiding overdeveloping easy
to grow muscle groups like the
lower body.
Here’s a workout I would use to
build a Jamie Dornan Body.
MONDAY: SHOULDERS,
BACK & TRICEPS
Seated DB Shoulder Press: 3 sets
(Reverse Pyramid)
Weighted Pull-ups: 3 sets (Reverse
Pyramid)
Close Grip Bench: 3 sets (Reverse
Pyramid)
Cable Lateral Raises: Rest-Pause
WEDNESDAY: LEGS & ABS
Sumo Deadlifts: 3 sets (Reverse
Pyramid)
Bulgarian Split Squats: 3 sets
(Reverse Pyramid)
Hanging Leg Raises: 3 sets of
6-15 reps (2 mins rest)
Abs Wheel Roll outs: 3 sets of
6-15 reps (2 mins rest)
Back Bridge Hold: 2 sets of 10
seconds (1 min rest)
FRIDAY: CHEST & ARMS
Incline Barbell Bench Press: 3
sets (Reverse Pyramid)
Low Incline DB Bench Press: 3
sets (Reverse Pyramid)
Incline DB Curls: 3 sets (Reverse
Pyramid)
Rope Push Downs: 3 sets (Reverse
Pyramid)
SATURDAY: LIGHT CARDIO,
CALVES & ABS
Jump Rope or Incline Walking:
30 minutes
Standing One Leg Calf Raises
(on a block): Rest-Pause
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Hanging Leg Raises: 3 sets of
6-15 reps (2 mins rest)
Abs Wheel Roll outs: 3 sets of
6-15 reps (2 mins rest)
Back Bridge Hold: 2 sets of 10
seconds (1 min rest)
REST DAYS: TUES, THURS,
SUNDAY
On your rest days, you can either
rest coWmpletely, or alternatively,
you can get some light exercise
and play sports, go walking, do
yoga, practice martial arts…
The options arWe endless. The
idea is to avoid any formal working
out and especially avoid any
heavy lifting that would interfere
with recovery.
Diet plan
In order to bulk up for his role as
Christian Grey, he increased his
calorie intake and started eating
more protein, while lowering his
carbohydrate intake during the
day.
They also stressed the importance
of post-workout recovery
drinks in order to increase muscle
mass.
His diet included a meal of meat
and veggies 30-60 minutes after
his major workout each day.
He likes Coffee in the morning,
Tea in the afternoon, Sushi while
filming and Cheesecake, tequila
& burgers while not shooting.

WM
Produced in Vila Nova de Famalicão
Street Padre Benjamin Salgado
4770-412
Phone 932077134
Director: Mariana Silva
Text: Google
Design: Mariana Silva
Pagination: Mariana Silva
Photography: Google
Print: Portugal
Collaboration: AECCB
Site: wm.com
Email: marianinha442@gmail.com
Publicacion date:
January 2020
Datasheet
18
Frequency: Monthly
Screening: 2000 copies
Place of publication:
Braga, Portugal

INDICE
11
This Is Men
Minimalist Style
12
14
Men’s Body Code
Exclusive Interview:
Jamie Dorman Workout
Routine And
Diet Plan
16
19

Jamie Dornan
Jamie Dornan
workout routine
and diet plan
Buy less
Buy better
M
wm.com
20
January 2020