South Hams Lifestyle Apr - May 2020
With Easter on the horizon, we celebrate the arrival of spring! With an interview with chef James Martin, a host of seasonal recipes, travel inspiration, what's on and home renovation inspiration, this issue is a glorious read - perfect with a cuppa and a hot cross bun!
With Easter on the horizon, we celebrate the arrival of spring! With an interview with chef James Martin, a host of seasonal recipes, travel inspiration, what's on and home renovation inspiration, this issue is a glorious read - perfect with a cuppa and a hot cross bun!
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Chartsedgeis is an Independent Estate Agent in in in Totnes Totnes<br />
specialising in in selling houses to to to buyers nationwide<br />
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01803 505115<br />
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The Courtyard<br />
35 35 Fore Street,<br />
Totnes TQ9 5HN
Contents<br />
A Note<br />
from the editor<br />
Hello Spring – I’ve been waiting for your<br />
arrival like a lovelorn maiden, excitedly<br />
hopping out of bed to look out the window<br />
for signs of new life and sunny skies. I<br />
know that in recent years <strong>Apr</strong>il weather has<br />
been…unpredictable, but nevertheless I’m<br />
hopeful and cheery.<br />
A Culinary Easter Journey bites through to take you<br />
27Perfect through Northern the Ireland whole weekend<br />
Avid readers might remember reading<br />
about my new year’s pledge in a past<br />
issue – to walk, run or cycle 5km every<br />
day of <strong>2020</strong>. Not having a bike, or access<br />
to a stationary one continues to be slightly<br />
problematic, but apart from a particularly<br />
grim night during a storm (I can’t remember<br />
which given name, we’ve had so many of<br />
late), I’ve done it! I’m not sure yet if I’m fitter<br />
or slimmer, but I’ve really enjoyed carving<br />
little moments out of my usually hectic day<br />
to go for a head-clearing walk. It’s never<br />
too late to start!<br />
We catch up with<br />
James Martin<br />
IN THIS ISSUE...<br />
04 What’s On<br />
25<br />
As the weather gets warmer, we share<br />
our pick of the best family events over<br />
<strong>Apr</strong>il and <strong>May</strong><br />
25 James Martin<br />
We catch up with TV’s favourite chef<br />
ahead of his appearances at Pub in<br />
the Park<br />
27 Easter Eats<br />
Catering for big occasions needn’t be a<br />
hassle - we bring together some simple,<br />
delicious dishes for the weekend<br />
30 Croatian Glamping<br />
Camping doesn’t get more lovely than<br />
on the Adriatic! We check out a luxury<br />
new glamping site in historic Pula<br />
33 Luxury Staycations<br />
If you have put a pause on long-haul<br />
travel plans, we have some fabulous<br />
stays closer to home<br />
36 Renew, Refresh<br />
A guide to home renovation products<br />
both big and small, if you are feeling the<br />
itch for a change this spring<br />
Spring Home<br />
Renovations<br />
36<br />
52<br />
Our Flooring<br />
Guide<br />
Editor Katie Thomson<br />
e katie.thomson@minervapublications.co.uk<br />
Publisher Sally Thomson<br />
Pre Press Manager Kate O’Connell<br />
Contributors Rebecca Rose, Matthew Biggs, Kate O’Connell, Lucy Saunders, Angela Cave.<br />
Key Account Manager Skye O’Hara<br />
e skye@minervapublications.co.uk<br />
d/l 01225 613 518<br />
twitter: @<strong>South</strong><strong>Hams</strong>Life<br />
w www.southhamslifestyle.co.uk<br />
This issue we have really turned the focus<br />
on Easter, with cracking pressies and some<br />
egg-cellent recipes – hey, if you’re running<br />
five kilometres a day, you go ahead and<br />
enjoy that hot cross bun pudding! There’s<br />
also lots to look forward to in the calendar,<br />
with some of our favourite attractions<br />
opening again.<br />
Our chef this issue is James Martin, proud<br />
Yorkshireman and TV legend - we caught<br />
up with him ahead of his appearances at<br />
a raft of summer festivals and before the<br />
release of his new book.<br />
On the home front we’ve got a big feature<br />
on refreshing the home for spring, be that<br />
large-scale changes or little ideas to give<br />
you and your home a lift!<br />
We will see you again in June - when we<br />
will be in full summer mode!<br />
Katie<br />
MINERVA PUBLICATIONS<br />
County Gate, County Way<br />
Trowbridge, Wiltshire BA14 7FJ<br />
t 01225 308128<br />
w www.minervapublications.co.uk<br />
visit our website www.southamslifestyle.co.uk<br />
Disclaimer: The publishers shall not be held liable for any loss occasioned by failure of an<br />
advertisement to appear, or any damage or inconvenience caused by errors, omissions and<br />
misprints. No part of this publication may be reproduced without prior permission from the<br />
publishers. The opinions expressed within are not necessarily those of the publishers.<br />
www.southhamslifestyle.co.uk | 3
Brixham<br />
Brixham, Devon<br />
Saturday 2 - Sunday 3 <strong>May</strong><br />
The Brixham Pirate Festival<br />
The Brixham Pirate Festival is jammed<br />
packed with wonderful things to see<br />
and do. They have some of the best<br />
piratical bands in the world, market stalls,<br />
a family area, incredible skirmishes and<br />
reenactments and more!<br />
Best of all, the festival is totally free to the<br />
public! This is possible this solely through<br />
public and corporate support in the form<br />
of donations and sponsorships, so please<br />
give generously!<br />
Coleton Fishacre<br />
National Trust<br />
Brownstone Road, Kingswear TQ6 0EQ<br />
01803 752466<br />
www.nationaltrust.org.uk/coletonfishacre<br />
Sunday 26 <strong>Apr</strong>il, 11am - 1pm<br />
Step into Spring Walk at<br />
Brownstone<br />
Surround yourself with the sight of spring<br />
on a walk around Brownstone.<br />
Join the walking team on a free guided<br />
circular walk from Brownstone car park.<br />
Taking in the historic gun battery, coastal<br />
path and Coleton fishacre gardens.<br />
This walk is approx 5km long.<br />
Wednesday 29 - Thursday 30 <strong>Apr</strong>il<br />
All That Jazz pop-up Dance<br />
Workshop<br />
Put your best foot forward and celebrate<br />
International Dance and International Jazz<br />
Day this <strong>Apr</strong>il.<br />
Drop in to a pop up dance workshop<br />
to learn the Charleston in the beautiful<br />
surroundings of the Saloon at Coleton<br />
Fishacre.<br />
Monday 4 - Sunday 10 <strong>May</strong><br />
National Walking Month -<br />
A Week of Walks<br />
To celebrate National Walking Month<br />
there’ll be a week of walks in the English<br />
Riviera at Bradley Manor, Coleton Fishacre,<br />
Compton Castle and Greenway.<br />
From countryside rambles to garden tours,<br />
well-being focused or specialist themes,<br />
there’ll be a walk for everyone.<br />
Saturday 23 <strong>May</strong> - Sunday 31 <strong>May</strong><br />
Nature’s Builders Trail<br />
This half term follow the trail and discover how<br />
animals in the garden build their homes.<br />
From anthills to wasps nests, find out<br />
which animals have made their home in<br />
Coleton Fishacre garden. To finish, why not<br />
have a go at building your own den in the<br />
wild play area?<br />
Dartington Hall<br />
Dartington, Totnes TQ9 6EE<br />
01803 847111<br />
www.dartington.org<br />
Thursday 16 <strong>Apr</strong>il<br />
David Attenborough -<br />
A Life on Our Planet Live From the<br />
World Premiere<br />
In Cinemas for one night only <strong>Apr</strong>il 16.<br />
In his 93 years, David Attenborough has<br />
visited every continent on the globe,<br />
exploring the wild places of our planet<br />
and documenting the living world in all its<br />
variety and wonder. Now, for the first time<br />
he reflects upon both the defining moments<br />
of his lifetime as a naturalist and the<br />
devastating changes he has seen.<br />
Encore - repeat showing Saturday 18th<br />
<strong>Apr</strong>il.<br />
Friday 24 - Saturday 25 <strong>Apr</strong>il<br />
Food Fair at The Shops at<br />
Dartington<br />
For another fabulous Bank Holiday<br />
weekend filled with foodie fun for all<br />
the family. Enjoy exciting cooking<br />
demonstrations, tantalising tastings, street<br />
food, a variety of stalls by local producers<br />
and of course, plenty of local food and<br />
drink!<br />
Sunday 26 <strong>Apr</strong>il<br />
Dartington Community Choir Spring<br />
Concert<br />
Dartington Community Choir proudly<br />
presents the celebrated baritone Roderick<br />
Williams singing Vaughan Williams’<br />
dramatic “A Sea Symphony” and<br />
Stanford’s “Songs of the Fleet” with the<br />
choir, soprano Catherine Hamilton and the<br />
Dartington Sinfonietta.<br />
Wednesday 27 <strong>May</strong><br />
David Walliams’ Mr Stink<br />
You’re invited to celebrate Annabelle’s 10th<br />
birthday, hosted by everyone’s favourite<br />
MP candidate, Janet Crumb! (Almost)<br />
everyone is welcome that is, everyone apart<br />
from Chloe’s particularly smelly new friend,<br />
Mr Stink.<br />
Dartmouth Castle<br />
Castle Road, Dartmouth TQ6 0JN<br />
01803 833588<br />
www.english-heritage.org.uk/visit/places/<br />
dartmouth-castle/<br />
Sunday 24 - Friday 29 <strong>May</strong><br />
Get Hands on With History<br />
Expect fun, games and a yo ho ho or two<br />
this half term. Budding young marauders<br />
will enjoy musket drills, a smugglers’ quest,<br />
and tales of dastardly deeds in Dartmouth’s<br />
swashbuckling past.<br />
EVENTS GUIDE<br />
Greenway<br />
Blampton, Brixham TQ5 0ES<br />
01803 842382<br />
www.nationaltrust.org.uk/greenway<br />
Thursday 2 - Sunday 19 <strong>Apr</strong>il<br />
Cadbury Easter Egg Hunt<br />
Become a wildlife detective and hunt for<br />
signs of animals in the garden at Greenway.<br />
Follow the clues and finish your adventure<br />
with a delicious, Cadbury chocolate treat<br />
(while stocks last).<br />
Sunday 5 <strong>Apr</strong>il<br />
Step into Spring Walk<br />
Surround yourself with the sight of spring on<br />
a walk around the garden at Greenway.<br />
Join the walking team on a free guided<br />
walk around the garden at Greenway,<br />
taking in the Boathouse and battery. The<br />
walk is approx 2.5km.<br />
Monday 4 <strong>May</strong> - Sunday 10 <strong>May</strong><br />
National Walking Month a Week of<br />
Walks<br />
To celebrate National Walking Month<br />
there’ll be a week of walks in the English<br />
Riviera at Bradley Manor, Coleton Fishacre,<br />
Compton Castle and Greenway.<br />
From countryside rambles to garden tours,<br />
wellbeing focused or specialist themes,<br />
there’ll be a walk for everyone.<br />
Friday 8 <strong>May</strong> - Sunday 14 June<br />
‘I am the seed that grew the tree’<br />
Trail<br />
Follow the trail of Frann Preston-Gannon’s<br />
beautiful illustrations from the ‘I Am the<br />
Seed That Grew the Tree’ poetry book.<br />
Frann’s delightful and creative drawings<br />
highlight a poem for every month of the<br />
year.<br />
Saturday 9 <strong>May</strong>, 4.15am - 8am<br />
Dawn Chorus Walk<br />
Would you like to join the ranger team to<br />
listen and identify early morning bird song,<br />
and take a walk on the Greenway estate in<br />
the early morning stillness?<br />
Kingsbridge Food and<br />
Music Festival<br />
Town Square, Kingsbridge TQ7 1HZ<br />
01548853195<br />
www.kingsbridgefoodandmusic.org<br />
Friday 29 - Sunday 31 <strong>May</strong><br />
The Kingsbridge Food and Music Festival<br />
is a free event to celebrate our love for the<br />
<strong>South</strong> <strong>Hams</strong>.<br />
Join in on the town square in Kingsbridge<br />
for three days of brilliant live music and<br />
some incredible food and drink from <strong>South</strong><br />
Devon’s best street food vendors and<br />
producers.<br />
continued<br />
Spring is finally here - check out what<br />
is happening in the area and enjoy!<br />
4 | www.southhamslifestyle.co.uk
Fast Rabbit Farm Garden<br />
42 acre (huge) Garden in sheltered Strawberry Valley alongside the River<br />
Black including wildflower meadow and extensive woodland planting.<br />
Ponds, lakes and miles of paths to suit even the fittest visitor. A haven for<br />
wild flowers, birds and creatures.<br />
Open every day 11am-5pm<br />
Admission Adult £5, Child 50p<br />
Parties/Disabled visitors please 'phone in advance<br />
Plants for sale • Dogs welcome on leads<br />
NEW: Wildlife Walks - see website for details<br />
Signposted from Sportsman’s Arms on Totnes-Dartmouth Road<br />
Telephone: 07813 504490<br />
www.fastrabbitfarm.co.uk<br />
Three Sheets to the Wind<br />
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Unit 4-5, Station Yard Industrial Estate,<br />
Kingsbridge, TQ7 1ES<br />
www.3sheets2thewind.co.uk<br />
enquiries@3sheets2thewind.co.uk<br />
Fishmongers<br />
With over 40 years combined experience in the<br />
fish industry, we can prepare for you the finest and<br />
freshest available fish to your exact requirements.<br />
As well as superb local fish we offer a large range of<br />
frozen seafood products to compliment any meal.<br />
On site producers and suppliers of the famous<br />
Salcombe Smokies - named Champion Fish at the<br />
Taste of the West Awards.<br />
If that wasn’t enough, our shop<br />
also snatched the Gold status<br />
at the awards!<br />
Also supply restaurants and hotels<br />
and hold the highest award for<br />
hygiene the Council can give.<br />
54 Fore Street, Kingsbridge TQ7 1NY<br />
Telephone 01548 852006<br />
www.southhamslifestyle.co.uk | 5
Overbecks<br />
Sharpitor, Salcombe TQ8 8LW<br />
01548 842893<br />
www.nationaltrust.org.uk/overbecks<br />
Tuesday 14 <strong>Apr</strong>il - Friday 17 July<br />
Rooted in Japan - Family Garden Trail<br />
Calling all budding plant hunters to explore<br />
the garden and keep a sharp eye out for<br />
Japanese plants you’ve been sent to find<br />
Monday 18 <strong>May</strong> - Friday 22 <strong>May</strong><br />
Cloud Pruning and Topiary Clipping<br />
Go and chat to the garden team as they<br />
work on their Japanese inspired organically<br />
shaped topiary.<br />
Palace Theatre<br />
Palace Avenue, Paignton TQ3 3HF<br />
01803 665800<br />
www.palacetheatrepaignton.co.uk<br />
Thursday 9 - Saturday 11 <strong>Apr</strong>il<br />
Dracula The Bloody Truth<br />
From the awkwardly charming seaside<br />
town of Whitby to the dark and sinister<br />
Transylvanian mountains, join esteemed<br />
Professor Abraham Van Helsing and his<br />
three idiotic actors as they frantically<br />
try to uncover the truth behind Bram<br />
Stoker’s infamous Count... with hilarious<br />
consequences.<br />
Thursday 16 - Saturday 18 <strong>Apr</strong>il<br />
The Ghost Train<br />
Arnold Ridley’s classic drama. A very<br />
silly young man accidentally strands six<br />
passengers at a small Cornish wayside<br />
station. Despite the psychic stationmaster’s<br />
weird stories of a ghost train, they decide<br />
to stay the night in the waiting room. Soon<br />
they regret this decision as ghostly and not<br />
so ghostly apparitions materialize, before<br />
the young man reveals the true reason<br />
behind the night’s events.<br />
Tuesday 21 <strong>Apr</strong>il<br />
Day and Night<br />
The Doris Day Songbook<br />
A celebration of the life of Doris Day,<br />
featuring over 24 popular hits from the<br />
Doris Day songbook, the songs interwoven<br />
with stories, anecdotes and facts about the<br />
life of this special lady.<br />
Friday 24 <strong>Apr</strong>il<br />
The Chicago Blues Brothers<br />
A Night at the Movies<br />
Join the Chicago Blues Brothers and their<br />
11 piece band, for a brand new 2-hour all<br />
singing, all dancing hit parade bringing<br />
you the greatest movie anthems of all<br />
time, performed live in concert.<br />
Staying true to the legacy and style of<br />
Jake and Elwood, performed in the crazy,<br />
upbeat and hard hitting style that has<br />
made The Chicago Blues Brothers one<br />
of the most successful theatre shows<br />
touring the globe.<br />
Friday 1 <strong>May</strong><br />
Choice Grenfell -<br />
A tribute to Joyce Grenfell<br />
An evening celebrating the very best<br />
of much-loved Joyce Grenell in the<br />
company of one of Britain’s best-loved<br />
comediennes. A full length show featuring<br />
some of the best of Joyce’s hilarious<br />
songs and monologues from Stately As<br />
A Galleon and School Nativity Play to A<br />
Terrible Worrier and First Flight.<br />
Friday 8 - Sunday 10 <strong>May</strong><br />
Cream Tea - VE Day Celebrations<br />
75th Anniversary - A shared moment of<br />
celebration. Enjoy a cream tea in Stage<br />
Left, with music, flags and celebrations.<br />
Sunday 17 <strong>May</strong><br />
Now That’s What I Call Country<br />
A laugh and cry, feel good evening with<br />
a history of country music thrown in,<br />
Now That’s What I Call Country, The<br />
Roadshow <strong>2020</strong> is the low down on the<br />
hoedown - the greatest gig you’ve yet to<br />
get to.<br />
Friday 22 <strong>May</strong><br />
Jeremy Vine<br />
What the hell is going on?!<br />
BBC Radio 2’s Jeremey Vine brings his<br />
view of the world to the stage - you’ll<br />
laugh, you’ll cry!<br />
He’s been shot at in Croatia and had<br />
chewing gum placed on his chair in<br />
Zimbabwe (by one of Robert Mugabe’s<br />
supporters). But increasingly he finds<br />
himself asking “What the hell is going<br />
on?” as information and misinformation<br />
get mixed together and the sheer volume<br />
of news that gets thrown at us all is mind<br />
blowing.<br />
Powderham Castle<br />
Kenton, Exeter EX6 8JQ<br />
01626890243<br />
www.powderham.co.uk<br />
Saturday 25 <strong>Apr</strong>il<br />
Muddy Dog Challenge <strong>2020</strong><br />
Visit Powderham Castle and take part in<br />
the Muddy Dog Challenge <strong>2020</strong>, a 2.5km<br />
or 5km obstacle run that you can tackle<br />
with your dog!<br />
Whether you’re a fitness fanatic or just<br />
looking for a fun day out. Humans and<br />
their dogs are welcomed to take part and<br />
raise money to help care for the dogs and<br />
cats at Battersea.<br />
You can enter as a dog and human team<br />
or on your own. Participants must be<br />
aged 8 years or above on event day,<br />
and any children aged 8 - 15 must be<br />
accompanied by an adult, also taking<br />
part. Dog competitors must be 1 year or<br />
older on event day.<br />
You’ll get a Muddy Dog Challenge t-shirt,<br />
and a bandana for your dog to wear<br />
on the day. After you’ve completed the<br />
course you’ll be awarded a medal, and<br />
your dog will get a rosette to wear with<br />
pride.<br />
The money raised by taking part in the<br />
Muddy Dog Challenge will go towards the<br />
running of Battersea.<br />
Friday 1 <strong>May</strong> - Saturday 2 <strong>May</strong><br />
Toby’s Garden Festival <strong>2020</strong><br />
Toby’s Garden Festival is a joint<br />
collaboration by gardening broadcaster<br />
Toby Buckland and the popular magazine<br />
Country Gardener.<br />
The main focus is to bring together the<br />
best nurseries from the West Country<br />
and beyond - including many well-known<br />
Chelsea medal winners and host two<br />
days of quality gardening talks on a wide<br />
range of horticultural topics all free to<br />
visitors.<br />
continued<br />
Toby Buckland and friends at Powderham Castle<br />
6 | www.southhamslifestyle.co.uk
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www.southhamslifestyle.co.uk | 7
25 <strong>May</strong> - 29 <strong>May</strong><br />
Alice in Wonderland Week<br />
Fall down the rabbit hole this <strong>May</strong> half-term<br />
at Powderham...<br />
Keep an eye on your Pocketwatch and<br />
don’t be late to the topsy-turvy tea party as<br />
Alice takes a trip down the rabbit hole to<br />
meet the kooky characters in Wonderland!<br />
Enjoy a week of exciting interactive theatre<br />
with the incredible Pocketwatch Theatre<br />
company as they return for mischief and<br />
mayhem throughout <strong>May</strong> half-term, with<br />
face-painting, themed trails and more!<br />
Plus, new for <strong>2020</strong>, you can wander down<br />
to the Walled Garden and learn all about<br />
the care and feeding of the animals with the<br />
Castle’s friendly team. Have a cuddle with<br />
their adorable animals and get involved in<br />
feeding time, whilst learning all about how<br />
they are cared for.<br />
Pennywell Farm and<br />
Wildlife Centre<br />
Buckfastleigh TQ11 0LT<br />
01364 642023<br />
www.pennywellfarm.co.uk<br />
Sunday 17 <strong>May</strong><br />
Piggy Pilates<br />
Love to exercise? Love miniature pigs?<br />
They’ve got just the thing for you and to be<br />
honest, what’s not to love?<br />
Piggy Pilates is a huge success at<br />
Pennywell so book up now to make sure<br />
you don’t miss out.<br />
Pilates teacher Faith Taylor will be<br />
leading the sessions, followed by coffee,<br />
continental breakfast and piggy cuddles.<br />
Saturday 30 <strong>May</strong><br />
Piggies and Prosecco<br />
The ultimate experience for miniature pig<br />
lovers!<br />
Everyone loves piglets and everyone<br />
loves Prosecco so they have the perfect<br />
ingredients for the perfect evening, just<br />
for grown up Pennywell Farmers. Limited<br />
to just 20 people, you’ll have the farm to<br />
yourselves with plenty of opportunities for<br />
piggy cuddles.<br />
<strong>South</strong> Devon Railway<br />
The Station, Buckfastleigh TQ11 0DZ<br />
01364 644370<br />
www.southdevonrailway.co.uk<br />
Sunday 12 - Monday 13 <strong>Apr</strong>il<br />
Easter on the Railway <strong>2020</strong><br />
Early spring is a fantastic time to see<br />
the <strong>South</strong> Devon Railway, with the buds<br />
beginning to show on the trees and an<br />
abundance of wildflowers along the line.<br />
So, this Easter Sunday and Monday, go<br />
and savour two days of nostalgia, scenery<br />
and interest on the <strong>South</strong> Devon Railway,<br />
with something for the whole family.<br />
There will be an Easter Egg hunt and lots<br />
of other children’s activities and vintage<br />
fairground attractions.<br />
Thursday 7 - Sunday 10 <strong>May</strong><br />
Spring Rails & Ales<br />
A great treat - ride behind Steam &<br />
Heritage Diesel trains through the valley of<br />
the River Dart, or sit down and relax whilst<br />
enjoying a drink or two at the Staverton<br />
Station beer festival. Real aes, ciders,<br />
wine and Prosecco, and soft drinks are<br />
all available. There is plenty of seating in<br />
the station yard so you can spend the day<br />
watching the trains go by!<br />
The Flavel Arts Centre<br />
Dartmouth TQ6 9ND<br />
01803 839530<br />
www.theflavel.org.uk<br />
Saturday 18 <strong>Apr</strong>il<br />
Back to The 80s - Riviera Dogs<br />
Admittedly the 80s were responsible for<br />
some truly awful stuff. Neon. Shoulder<br />
pads. Mullets! But, despite the questionable<br />
fashion choices and horrendous hair, there<br />
was some great music.<br />
Riviera Dogs are a well-known, polished<br />
and very popular 5 piece band based in<br />
Torquay delivering fantastic music from the<br />
decades that taste forgot.<br />
Friday 24 <strong>Apr</strong>il<br />
An Evening with David Dimbleby<br />
Dart RNLI invite you to The Flavel<br />
Arts Centre for a relaxed evening in<br />
conversation with David Dimbleby, as he<br />
chats about his life in broadcasting and his<br />
love of the Dart and sailing!<br />
Friday 8 <strong>May</strong><br />
VE Day 75<br />
It is remembered as one of the most<br />
joyous days in history, with vast crowds<br />
filling central London and street parties<br />
across the land as Britain marked Victory in<br />
Europe on <strong>May</strong> 8, 1945. Now, 75 years on,<br />
the whole country is preparing to celebrate<br />
all over again.<br />
The show, features the Royal Philharmonic<br />
Concert Orchestra, the Military Wives<br />
Choirs, special guests, VIPs, members of<br />
Sir Winston Churchill’s family and, above<br />
all, the veterans, will be broadcast live to<br />
more than 400 cinemas on the night.<br />
Woodlands Leisure<br />
Park<br />
Blackawton, Totnes TQ9 7DQ<br />
01803 712598<br />
www.woodlandspark.com<br />
Saturday 28 March - Monday 13 <strong>Apr</strong>il<br />
Eggstreme Easter at Woodlands<br />
The Woodlands Easter Bunny will be joined<br />
by loads of newand exciting friends! Travel<br />
through a land of chocolate heaven, take<br />
in the stunning views and see the magic of<br />
the world of Easter, then meet the Easter<br />
Bunny himself and collect your special gift<br />
in the Chocolate Easter Bunny’s Grotto.<br />
Enjoy a trip on the <strong>South</strong> Devon Railway<br />
4, 5 and 18, 19 <strong>Apr</strong>il & 10, 30 and 31 <strong>May</strong><br />
Woodlands Dino Days<br />
Say ROAR to Roary, the newest addition<br />
to Dino Trek! Set in a world more than 160<br />
million years ago!<br />
Roary will roam around, move his head,<br />
rock his tail and his eyes blink as he opens<br />
his mouth and ROARS! Are you brave<br />
enough to take a selfie with Roary?<br />
Or maybe you are lucky enough to meet<br />
the Baby Velociraptor, careful the teeth are<br />
sharp!<br />
Saturday 23 - Sunday 31 <strong>May</strong><br />
<strong>May</strong> Half Term<br />
The park is fully open so you can use all<br />
the indoor and outdoor areas, rides and<br />
slides. Enjoy the animal activities and daily<br />
falconry displays.<br />
Farmers' MarketS<br />
www.foodanddrinkdevon.com<br />
Kingsbridge<br />
First and third Saturday of each month<br />
9am - 1pm<br />
You will find everything you would expect<br />
from a farmers’ market and more.<br />
Kingsbridge Farmers’ Market takes place<br />
in the town square, on every first and<br />
third Saturday of the month. Showcasing<br />
colourful fruit and vegetables, tasty<br />
homemade bakes, delicious cheeses, herbs<br />
and spices, as well as a mouthwatering<br />
selection of meats and fish, Kingsbridge<br />
Farmers’ Market is a cornucopia of luscious<br />
foods. Enjoy strolling through this wonderful<br />
market, where the delicious scent of<br />
seasonal produce inspires you to cook<br />
something full of flavour later.<br />
Totnes<br />
Third Sunday of every month,<br />
10am - 3pm<br />
Celebrate the love of food by taking a trip<br />
to Totnes Good Food Sunday Market. This<br />
vibrant affair brings some of the best food<br />
from the West country together in the heart<br />
of Totnes, at Civil Hall Square. The market<br />
is getting bigger and better as each year<br />
passes, with local producers providing<br />
hearty food that excites the taste buds.<br />
This popular market hosts something for<br />
everyone!<br />
We take great care in compiling the<br />
listings, however, we recommend that<br />
you contact the venue in advance as<br />
events and activities can be subject to<br />
change.<br />
8 | www.southhamslifestyle.co.uk
A local agency<br />
with<br />
big<br />
aspirations<br />
Our experienced team of property managers have the knowledge to<br />
ensure that your investment fulfils its potential throughout the year.<br />
Call us now for free and honest advice.<br />
We believe having a local presence is key to successfully managing a holiday<br />
property, that’s why we now have 6 offices spread throughout Cornwall,<br />
Devon, Dorset and the New Forest, meaning our team are always on hand to<br />
advise guests, meet owners and pop to properties should an issue arise.<br />
www.toadhallcottages.co.uk Call us on: 01548 <strong>2020</strong>20<br />
www.southhamslifestyle.co.uk | 9
Boarding schools offer unrivalled<br />
opportunities for learning<br />
State and independent schools understand<br />
that a good education is a powerful tool<br />
and all educators need to encourage a<br />
passion for learning. We all undertake to<br />
join the dots together to give our pupils the<br />
best chance but if all schools are ultimately<br />
striving for the same outcome, does a full<br />
boarding school environment have the<br />
edge?<br />
Boarding schools have time to prepare a<br />
young mind, academically and pastorally.<br />
Longer days and weekends provide the<br />
opportunity for a whole host of extra<br />
experiences and support, leading to a wellrounded<br />
individual.<br />
Encouragement and facilitation begin in<br />
the House environment. At Sherborne<br />
the first wave of support comes from the<br />
House Team led by the Housemaster.<br />
Tutors have time with their tutees<br />
discussing academic progress and pastoral<br />
concerns, each week. This regular contact<br />
and rounded view of each boy builds a<br />
strong relationship to ensure all pupils are<br />
motivated and engaged.<br />
Matrons play an integral part within<br />
boarding schools. Any misconceptions<br />
by Sherborne boys that matrons will tidy<br />
their rooms are quickly dispelled and<br />
self-sufficiency, an important life skill, is<br />
developed! Our matrons are held close<br />
to the hearts of the boys and it is a very<br />
special relationship where these key<br />
stalwarts of the School have the medical,<br />
emotional and organisational needs of the<br />
boys at the forefront of their minds.<br />
Academic progress is important. The nature<br />
of full boarding brings a longer school day<br />
and departments are open beyond the<br />
working day. Boys can access support but<br />
there are also opportunities for enrichment<br />
with boarding schools offering an unrivalled<br />
range of co-curricular clubs supplementing<br />
the more traditional activities. <strong>May</strong>be full<br />
boarding offers ‘an educational experience<br />
with no limits’.<br />
The most recent example at Sherborne<br />
is a Calligraphy club run by new Head of<br />
Computer Science Dr Wild alongside some<br />
popular long-standing clubs including Fives,<br />
Fly Fishing, Sailing and Debating! Boys also<br />
enjoy a close relationship with Sherborne<br />
Girls with whom joint activities, subjects and<br />
social opportunities are well established.<br />
Boarding schools offer the chance to<br />
separate home life in the boarding house<br />
from study time. Our newly refurbished<br />
School Library offers a wonderful setting<br />
and with notable alumni including Alan<br />
Turing, Hugh Bonneville, Chris Martin and<br />
Jeremy Irons there is a distinct sense of<br />
purpose at the School. The friendly team of<br />
library staff is on hand to help with research<br />
and study skills and boys (and staff) are<br />
often found having a little bit of quiet time.<br />
Integral values at Sherborne encourage<br />
boys to be respectful, confident,<br />
passionate, independent and curious, while<br />
PSHE and School Assemblies promote<br />
a culture of kindness and compassion.<br />
Mentors, predominately Sixth Form, offer<br />
an alternative listening service or extra<br />
academic support. This in turn strengthens<br />
the community in House and takes the<br />
‘Sherborne Spirit’ into life beyond the<br />
School.<br />
So do boarding schools have the edge over<br />
their day counterparts? Well, all schools<br />
work incredibly hard to support their pupils<br />
academically and pastorally, teachers<br />
are passionate about their subjects<br />
and institutions aspire to prepare pupils<br />
effectively for ‘the world beyond’.<br />
We believe full boarding at Sherborne<br />
works, providing an outstanding<br />
educational experience for our boys. And<br />
we hope that when boys leave Sherborne,<br />
they go into the world with a determination<br />
to do something remarkable with their<br />
lives… and most of them do just that! It’s<br />
not always plain sailing, but our community<br />
has time on its side which is the benefit of<br />
full boarding.<br />
By Vicky Clayton, Head of Learning<br />
Development, Sherborne School<br />
Sherborne School is an independent<br />
boarding school for boys aged 13-18 and<br />
is a full member of the Boarding Schools’<br />
Association. Visit www.sherborne.org<br />
The Boarding Schools’ Association (BSA)<br />
is the voice of UK independent boarding<br />
schools. For additional information on<br />
the BSA please log onto www.boarding.<br />
org.uk where you can also view a list of<br />
all boarding schools in the UK.<br />
10 | www.southhamslifestyle.co.uk
Want to be a...<br />
Doctor Nurse Dentist<br />
Midwife Physiotherapist<br />
Paramedic Pharmacist<br />
Healthcare Worker Dietician?<br />
Scott Medical and Healthcare College<br />
· Specialist<br />
· Smaller class sizes<br />
· Brand new building<br />
· Work placements<br />
A state school for Plymouth in partnership with:<br />
Apply for Year 9 and Year 12<br />
www.scottcollege.co.uk<br />
scottcollegeplymouth
Ensuring Success<br />
for Pupils at<br />
Trinity School<br />
ADVERTISING FEATURE<br />
Trinity School in Teignmouth is<br />
passionate about taking an individual<br />
approach to each pupil’s education to<br />
ensure that all reach their aspirations...<br />
It is important to recognise that success comes in all shapes<br />
and sizes, and the school’s approach develops and nurtures<br />
each child’s unique abilities. The school recognises that one size<br />
does not fit all.<br />
There is no set route through and after school, and while all can<br />
achieve academically, grades can only get pupils as far as the<br />
interview; the person gets the job. This is what Trinity develops<br />
in pupils by giving opportunities, mentoring through the years<br />
and ultimately upholding our school vision.<br />
The school ensures that a range of pupils can access<br />
outstanding education by remaining non-selective and offering<br />
opportunities for a range of scholarships and bursaries to<br />
current and prospective pupils.<br />
Scholarships have started to be awarded for the next academic<br />
year for consistent and exceptional displays of talent in<br />
particular subject areas as well as for all-round excellence for<br />
spectacular candidates. These scholarships are awarded at Year<br />
7, Year 9 and Sixth Form entries with another assessment day<br />
taking place in March <strong>2020</strong>.<br />
For families who are not able to afford the full fees, Trinity offers<br />
a limited number of means-tested bursaries to ensure the unique<br />
education offer is available to as many families as possible.<br />
For full information on both scholarships and bursaries<br />
available, and for families with enquiries for immediate<br />
or September <strong>2020</strong> entry, please contact Trinity School’s<br />
Registrar Maria Kerr on registrar@trinityschool.co.uk or<br />
01626 771530.<br />
Trinity School<br />
Teignmouth<br />
01626 771530 registrar@trinityschool.co.uk<br />
www<br />
Academic excellence,<br />
great opportunities<br />
and outstanding care<br />
make Trinity School an<br />
exciting and vibrant<br />
independent school<br />
for all.<br />
www.trinityschool.co.uk<br />
Day & Boarding. Nursery to Sixth Form.<br />
Trinity School (Teignmouth) is a company limited by guarantee (registered in England; company number 1399560) and a registered charity (number 276960). Registered Office:<br />
Buckeridge Road, Teignmouth, Devon. TQ14 8LY. UK
A rainbow of delicious<br />
sweets, all in biodegradable<br />
packing, from £2.95,<br />
askmummyanddaddy.com<br />
The perfect bunnyhooded<br />
towel. Available<br />
for ages 1-3 and 3-6<br />
years, from £29.99 from<br />
cuddledry.com<br />
Turn your little person into a<br />
bunny with this cute cardigan,<br />
£34.99, kitandkin.com<br />
AN EGGCELLENT<br />
EASTER<br />
Perfect pressies for all your<br />
loved ones this Easter<br />
A milk chocolate egg<br />
burnished with gold and<br />
a very low added sugar,<br />
£18.50, chococo.co.uk<br />
We love the Easter carrots Low sugar chocolate -<br />
yes please<br />
Give them their own<br />
bunny to cuddle with<br />
this cute cushion, £15,<br />
bizzigrowin.com<br />
The perfect Easter gift for<br />
grown ups - a Scottish<br />
artisanal gin in a stylish<br />
bottle, £28, caorunngin.com<br />
Easter Lamb Bowl, £30,<br />
sweetpeaandwillow.com<br />
A sweet treat without the calories,<br />
Gingerbread Chai Tin, 150g,<br />
£16.65, birdandblendtea.com<br />
Great for plants or as<br />
an Easter centrepiece<br />
You can also buy materials to<br />
make floral wreaths<br />
Reduce your carbon footprint with<br />
these long-lasting, contemporary<br />
bouquets. Preserved at the height of<br />
their beauty, they guarantee a year of<br />
bloom. We love the soft feel and look<br />
of fresh foliage. From £29, shida.florist<br />
Charming Easter<br />
designs from<br />
illustrator Sophie<br />
Allport, from £8,<br />
sophieallport.com<br />
Bunny Pom Pom Bum<br />
Easter Name Place<br />
Cards, £3.99 for 6,<br />
gingerray.co.uk<br />
www.southhamslifestyle.co.uk | 13
Salcombe Crabfest:<br />
A 'crab-cracking'<br />
day to remember!<br />
On Sunday 3rd <strong>May</strong>, enjoy an exciting day out at<br />
the popular Salcombe Crabfest – the town’s annual<br />
celebration of its famed brown crab...<br />
Visitors can expect an action-packed<br />
day out for the whole family, with<br />
activities for the children, superb<br />
demonstrations from the likes of BBC1<br />
Saturday Kitchen’s chef Freddy Bird,<br />
wonderful food and drink, live music…<br />
plus shopping opportunities galore!<br />
Sponsored by Coast & Country Cottages,<br />
Salcombe Gin and Marchand Petit,<br />
Salcombe Crabfest is completely free<br />
to attend and is entirely in aid of charity.<br />
Over the past five years, the festival has<br />
raised in excess of £40,000 for local<br />
organisations. Previous Crabfests have<br />
helped fund a complementary therapist<br />
at The Triangle Centre in Kingsbridge, a<br />
new Community First Responder vehicle<br />
and defibrillators at Salcombe Fish Quay<br />
and <strong>South</strong> Sands. This year, the event<br />
will be raising funds for Dementia and<br />
Alzheimer’s organisations locally.<br />
Organised by the Rotary Club of<br />
Salcombe, Crabfest takes place in<br />
and around Salcombe’s Creek car<br />
park and Island Street. For one day<br />
only the area becomes pedestrianised,<br />
lined with market stalls and exhibits<br />
from local craftsmen. Whether you are<br />
looking for ornate candles or cashmere<br />
clothing, locally roasted coffee or<br />
beautiful artwork, there will be gifts and<br />
mementos to take home from all over<br />
this stunning region.<br />
Be sure to head to the Chef Demo<br />
Marquee, where you can sit back<br />
and enjoy top tips from some of the<br />
fabulous locally and nationally acclaimed<br />
chefs attending. This year there will<br />
be demonstrations from the Rick<br />
Stein Exec Chef Stephane Delourme,<br />
the Rockfish Group Head Chef Kirk<br />
Gosden, BBC1’s Saturday Kitchen<br />
chefs Freddy Bird and Jane Baxter.<br />
Other returning chefs include the Oyster<br />
Shack’s Andy Richardson, Ocean’s<br />
head chef Janey Syrett and winner of<br />
the <strong>2020</strong> Trencherman’s Award for ‘Best<br />
Newcomer’, Jamie Rogers of Twenty<br />
Seven in Kingsbridge. Get there early for<br />
the best seats, and watch these chefs -<br />
plus many more - create delicious meals<br />
before your eyes… you may even get to<br />
taste some of their dishes!<br />
The festival offers plenty of opportunities<br />
to sample locally produced food and<br />
drink too. Dine on a delectable al fresco<br />
lunch from one of the many stalls, whilst<br />
listening to the live music and watching<br />
the boats bob on the estuary. Looking to<br />
take something home for tea? Buy some<br />
fresh crab caught by local fishermen for<br />
a tasty supper!<br />
“We are looking forward to another<br />
excellent event in <strong>2020</strong>, celebrating the<br />
thriving fishing and tourism industries<br />
we have here in Salcombe.”<br />
John Sampson, organiser of Salcombe<br />
Crabfest said, “We are looking forward<br />
to another excellent event in <strong>2020</strong>,<br />
celebrating the thriving fishing and<br />
tourism industries we have here in<br />
Salcombe. Salcombe Crabfest is such<br />
an enjoyable mix of exhibitors, chef<br />
demonstrations, locally produced<br />
food, not to mention live music – the<br />
atmosphere is fantastic. Come along and<br />
see for yourself!”<br />
To find out more<br />
about Salcombe<br />
Crabfest visit<br />
salcombecrabfest.<br />
co.uk<br />
*Images courtesy<br />
of Norsworthy<br />
Photography<br />
14 | www.southhamslifestyle.co.uk
ADVERTISING FEATURE<br />
Meet the<br />
Foodies and Exhibitors<br />
for Salcombe Crabfest<br />
There will be a wealth of fantastic exhibitors at the show and<br />
here is a few <strong>South</strong> <strong>Hams</strong> <strong>Lifestyle</strong> recommend visiting...<br />
Barefoot Boy<br />
Barefoot Boy are really excited to be<br />
exhibiting at our first Crabfest this year.<br />
You will find there original range of<br />
hoodies and tees along with the launch of<br />
there new products for <strong>2020</strong>!<br />
Barefoot Boy are especially excited<br />
to reveal there new range of bamboo<br />
sunglasses! All hoodies and tees are all<br />
ethically and sustainably sourced. They<br />
are made from organic cotton, recycled<br />
polyester and are super cosy! Barefoot<br />
Boy is a brand with a conscience,<br />
we support local beach cleans, the<br />
Salcombe Lifeboat and are passionate<br />
about supporting teenage mental<br />
health….why not come and say hello<br />
and we can tell you more about our new<br />
products <strong>2020</strong>! We’d love you to share<br />
our plans for our Barefoot Boy - Ocean<br />
Therapy project!<br />
Facebook: @barefootboy.co.uk<br />
Riverford organics<br />
As the local Riverford delivery team for<br />
the Torbay and <strong>South</strong> <strong>Hams</strong> area we will<br />
be putting up our shady green gazebo<br />
and showcasing a wide selection of<br />
the farm’s lovely organic produce at<br />
the Salcombe Crabfest. With various<br />
boxes on show and lovely bits and bobs<br />
to try we are really enthusiastic about<br />
“vegucating” any stoppers by on how<br />
amazing organic vegetables can be.<br />
Potential customers can see the veg<br />
boxes as they come in different sizes<br />
and options, and take a good look at all<br />
the different types of essentials we offer<br />
from our dairy and farm shop as well as<br />
information about the butchery. We will<br />
even have an example of our increasingly<br />
popular recipe boxes (includes all the<br />
ingredients you need to cook inspiring<br />
seasonal meals for 2 people from<br />
scratch). See you there!<br />
www.riverford.co.uk<br />
Coast & Country Cottages<br />
Coast & Country Cottages sponsor<br />
Salcombe Crabfest <strong>2020</strong>. British Travel<br />
Award-winning Coast & Country Cottages<br />
is delighted to once again be sponsoring<br />
the Salcombe Crabfest in <strong>2020</strong>.<br />
The team at Coast & Country Cottages<br />
will be offering free children’s activities<br />
throughout the day, including shell<br />
decorating and face painting. They will<br />
also be on hand to meet current and<br />
potential property owners to offer expert<br />
holiday letting advice – visit them on<br />
Island Street, and enjoy all they have to<br />
offer!<br />
Salcombe and Dartmouth based Coast<br />
& Country Cottages sponsor and<br />
support various annual community<br />
events including Hope Cove Weekend,<br />
Salcombe Town Regatta, Dartmouth<br />
Royal Regatta, Kingsbridge Show and<br />
Dartmouth Food Festival. Emily Mercer,<br />
Marketing Manager, says “It is with great<br />
pleasure that we sponsor a number of<br />
worthwhile charity events each year.<br />
Salcombe Crabfest is a fantastic festival<br />
with a wonderful atmosphere.<br />
It really brings the community together<br />
to celebrate the exceptional commodity<br />
we have here in the town – our delicious<br />
brown crab! We look forward to<br />
welcoming the public to our stand, where<br />
we will have a host of activities for the<br />
children to enjoy for free”.<br />
Following a record breaking 2019<br />
season, which saw demand for holiday<br />
homes in the region reach an all-time<br />
high, Coast & Country Cottages is<br />
pleased to have expanded its portfolio<br />
of properties available. The agency now<br />
markets around 450 holiday homes in<br />
<strong>South</strong> Devon - with more properties in<br />
Salcombe than any other agent! Ranging<br />
from luxury waterside apartments to<br />
grand rural farmhouses, chic townhouses<br />
and modern retreats, there has never<br />
been a more perfect time for booking a<br />
break.<br />
Considering letting your holiday home?<br />
Contact our New Property Team on<br />
01803 227990 or visit<br />
coastandcountry.co.uk to order a copy of<br />
our free Owners Guide.<br />
The Wolf Rock Boat Company<br />
The Wolf Rock Boat Company are the<br />
home of family leisure boating and have<br />
the largest display of boats in the <strong>South</strong><br />
West in their undercover showroom<br />
on the <strong>South</strong> <strong>Hams</strong> Business Park in<br />
Churchstow – just 10 minutes from<br />
Salcombe! As a local company, we are<br />
proud to support Salcombe CrabFest and<br />
for one day only will have on display a<br />
range of the market-leading BRIG boats<br />
for you to discover in Whitestrand car<br />
park – we look forward to seeing you<br />
there!<br />
www.thewolfrock.co.uk / 01548 855751<br />
16 | www.southhamslifestyle.co.uk
BORN ON THE BEACH<br />
Barefoot Boy is about beautiful, quality products.<br />
Our hoodies and tees are ethically produced and<br />
designed for all your beach and ocean adventures.<br />
fi<br />
barefootboy.co.uk<br />
The Sportsman’s Arms is a traditional country pub<br />
serving home cooked food as well as a very popular<br />
carvery. We care about the quality and provenance of<br />
our ingredients and use local produce and suppliers as<br />
much as we can.<br />
We have a big beer garden with children’s play area as<br />
well as changing facilities and a rear car park.<br />
Sportsmans Arms<br />
Blackawton, Totnes TQ9 7DE<br />
Tel 01803 712231<br />
www.sportsmansarmsdartmouth.co.uk<br />
www.southhamslifestyle.co.uk | 17
English Spirit<br />
We speak with James (Lawrence), General Manager for English<br />
Spirit about their new distillery opening in Cornwall...<br />
ADVERTISING FEATURE<br />
James (Lawrence) is General Manager<br />
for English Spirit. He is overseeing the<br />
construction of the new distillery and<br />
visitor centre at Treguddick Manor, and<br />
spends his time exploring the <strong>South</strong> West<br />
in the English Spirit Land Rover.<br />
You came into distilling via an<br />
interesting route – can you tell us<br />
more?<br />
Our master distiller Dr John Walters<br />
graduated from Oxford with a PhD in<br />
biochemistry: and was a biochemist for<br />
many years. One day he was listening to<br />
Radio 4 when he heard that eau de vie,<br />
a clear spirit distilled from fruit, could be<br />
made in France but not in the UK. Not to<br />
shy away from a challenge, he decided<br />
to combine his scientific knowledge with<br />
his passion for cooking and fine flavours,<br />
and set about applying to HMRC for<br />
a distiller’s licence. He crunched the<br />
numbers, picked some grapes off the<br />
side of his house and distilled a brandy:<br />
which tasted nicer than any of the French<br />
cognacs he often enjoyed. Buoyed by<br />
this success, he decided to have a crack<br />
at making other spirits too.<br />
He soon realised that, given the proper<br />
care and attention, spirits can be used<br />
to capture alcohol-soluble flavours from<br />
ingredients in new and exciting ways:<br />
a new frontier for showcasing the best<br />
ingredients in England and beyond. The<br />
potential was massive. Eventually the<br />
English Spirit Distillery was born, back in<br />
2011 when the gin boom was just starting<br />
to take off. Since then, Dr John has<br />
believed in stopping at nothing to make<br />
spirits of the very highest quality: and not<br />
just following the market either. He was<br />
the first to ever distil and market rum in<br />
the UK, back in 2012: everything before<br />
that had been imported from elsewhere!<br />
Dr John distils vodka, gin, rum, brandy,<br />
single malt, sambuca, even brand new<br />
spirits he’s invented: he currently distils<br />
the UK’s widest variety of different spirits<br />
and liqueurs. Dr John spends a great deal<br />
of time making and perfecting each and<br />
every product, not necessarily because<br />
they’re the easiest to make or because<br />
they’re the most profitable (if we did then<br />
we’d just make lots of different types of<br />
gin!) but because he loves it, and believes<br />
other people will too. That’s why all of us<br />
who work at English Spirit love what we<br />
do every day: we’re passionate about<br />
sharing our spirits, made with a genuine<br />
difference, and showing people just how<br />
nice spirits can be when you drink the<br />
best.<br />
Your spirits are easy to drink – no<br />
‘deep breath and wait for the burn’ –<br />
what is the secret to that success?<br />
Dr John believes “The hallmark of a<br />
good quality spirit is if you can sip it neat<br />
without the burn in your throat.” Which<br />
of course is very rare; but entirely worth<br />
it; which is why there’s a few reasons<br />
behind us taking the time to make ours<br />
that way. I think the chief reason is that,<br />
in true biochemist fashion, Dr John pays<br />
detailed attention to every part of the<br />
production process: including producing<br />
the base alcohol.<br />
We are very unusual in that we distil all<br />
of our own base alcohol: we’re one of a<br />
handful of distilleries not to buy it in from<br />
elsewhere, and for a long time we were<br />
the only people in England to distil rum.<br />
It’s time consuming and expensive, but<br />
by tailoring this important aspect, we<br />
can precisely extract all the good bits we<br />
want from our ingredients and leave the<br />
bad bits in the still: including making the<br />
cut between the heart of the spirit (good)<br />
and the heads and tails (yuk).<br />
In our experience you just can’t achieve<br />
that with someone else’s base alcohol.<br />
We don’t think there’s much point in<br />
sourcing and using the finest ingredients,<br />
if you use a poor quality base alcohol that<br />
means your only option is to drown your<br />
spirit with a mixer! Our small batch size<br />
also helps. We have twenty stills, and all<br />
of them are 200 litres: a lot smaller than<br />
many other small batch distilleries. Again,<br />
this helps with making the exact cut we<br />
want to grab the good stuff from the still.<br />
It also helps that Dr John has had a lot<br />
of practice: rather than turning one giant<br />
still per week, he’s been turning 10+<br />
small stills, six days a week, for nine<br />
years. That’s nearly 30,000 still turns!<br />
Add in the fact that rather than just gin<br />
or whisky, John has been distilling nearly<br />
every recognised spirit there is: I think<br />
that makes a strong case for John being<br />
the UK’s most experienced distiller. And<br />
when it comes to distilling, practice really<br />
does make perfect. John says that good<br />
distilling is<br />
“It’s about harnessing a dream, and bringing<br />
new things into reality. It’s easy to copy<br />
something else, but difficult to make an<br />
entirely new route altogether”<br />
- Dr John Walters<br />
like good<br />
cooking:<br />
imagine<br />
comparing<br />
the dishes<br />
prepared by a<br />
Michelin star<br />
chef and a<br />
regular cook.<br />
If you want<br />
to make the<br />
best, you<br />
need years<br />
of practice; rigorous attention to detail<br />
with every single element; and not only<br />
sourcing the finest ingredients, but also<br />
exactly how to use them to full effect.<br />
And like Michelin star dining, the quality<br />
is evident in every bite: but you don’t<br />
have to be an expert to appreciate it.<br />
You have a new distillery opening<br />
in Cornwall – what will be produced<br />
there?<br />
We’re really excited to open our brand<br />
new distillery at Treguddick Manor, near<br />
Launceston, over the summer of <strong>2020</strong>.<br />
We’ll have four of our copper pot alembic<br />
stills, turning out our signature variety of<br />
spirits & liqueurs. Rum will be a focus for<br />
us; interest and demand is increasing,<br />
plus the historical association with<br />
the <strong>South</strong> West; so a natural fit for the<br />
inventors of British rum. I’m especially<br />
looking forward to us bringing home our<br />
St Piran’s Cornish Rum, made with water<br />
from our spring at Treguddick Manor.<br />
We’ll be doing Cornish editions of other<br />
spirits too: including vodka, gin, brandy<br />
and single malt. We already work with<br />
some great brands in the <strong>South</strong> West,<br />
so we’ll be showcasing the production<br />
for their vodka, gin, rum and liqueurs.<br />
Plus, we hope to collaborate with more<br />
local producers, combining our distilling<br />
expertise with the <strong>South</strong> West’s famous<br />
product quality, to present the region’s<br />
unique flavours in a new light.<br />
In addition to our stills, there will be an<br />
exciting visitor centre and experience,<br />
with something for everyone to enjoy.<br />
We’ll be hosting daily distillery tours and<br />
tastings, to show people the process<br />
behind all of our lovely spirits and<br />
liqueurs.<br />
There will be a café and bar, which<br />
people can visit daily for great breakfast<br />
and lunch, with the occasional evening<br />
event. We want to make the place ‘foodie<br />
heaven’: with great coffee, great dishes<br />
made with quality local ingredients, even<br />
some meals cooked with our spirits to<br />
show them off in a whole new light. There<br />
will be polytunnel domes showing how<br />
our ingredients are grown: and more! We<br />
can’t wait to join the thriving food and<br />
drink scene in the <strong>South</strong> West: with great<br />
ingredients and discerning foodies, we<br />
hope it will be a natural hit for both locals<br />
and tourists to enjoy.<br />
01787 237 896<br />
@englishspirituk<br />
www.englishspirit.uk<br />
18 | www.southhamslifestyle.co.uk
The Angel<br />
Dartmouth<br />
We speak with Elly Wentworth from The Angel<br />
Dartmouth about ingredients, great taste<br />
experience, and fine dining...<br />
Having grown up in <strong>South</strong> West, Elly Wentworth has been<br />
cooking since she was 13 and after studying Professional<br />
Cookery at City College Plymouth, she first worked at the 3<br />
AA rosette Tanner Restaurant in Plymouth under Chris Tanner<br />
and James Tanner. With that wealth of experience, Elly believes<br />
that accomplishments only come with hard work and she has<br />
proven that having competed in the prestigious Royal Academy<br />
of Culinary Arts awards and was one of only four chef’s to be<br />
given an Award of Excellence and coming runner up in 2016<br />
Professional Masterchef. Elly became Head Chef of the Angel in<br />
September 2018.<br />
You’ve had such great experience in some really top notch<br />
restaurants – can you tell us more?<br />
I’ve been very lucky with the opportunities that have been<br />
afforded to me, straight out of college I worked with Chris and<br />
James Tanner at Tanners Restaurant and I still speak to both of<br />
them, they have been great mentors. I also have had the privilege<br />
to work at 3 one Michelin star kitchens around the country, Simon<br />
Hulstone at the Elephant, Richard Davies at The Manor House<br />
Hotel and Spa in Castle Combe and Hywel Jones at Lucknam<br />
Park Hotel and Spa. I learnt a lot in all those restaurants and I<br />
wouldn’t be the chef I am today without all those experiences<br />
and mentors.<br />
How would you describe your cookery style? I always hate<br />
that question, I never know quite what to say. I’d describe it as<br />
classic flavours but with modern techniques.<br />
And how does that translate into the menu? I come up with<br />
flavours that would go together in my head, and play around with<br />
the techniques and textures that I use for each one. For example<br />
I have Beetroot Tart on the menu with Goats Curd. Goat Cheese<br />
and Beetroot you see together a lot on menus and it is a classic<br />
combinations, I choose to have many different textures with<br />
pickled beetroot, Beetroot Jam and then Goats Curd instead of<br />
cheese giving a slightly different flavour.<br />
Food provenance is so important in fine dining – do you use<br />
local suppliers? I love using Local suppliers where possible<br />
like our Venision comes from Curtis Pitts Deer Service who uses<br />
Deers from all over Devon but I also want ensure the quality and<br />
sustainability of the product, I know where all my products come<br />
even if they are not local,<br />
What are your favourite ingredients? I love using Fresh local<br />
fish from Brixham, but one of my favourite ingredients right<br />
now is Black Garlic, I am even working with our Front of House<br />
Manager and a gin distillery to create a Angel Gin featuring black<br />
garlic as the main botanical.<br />
www.theangeldartmouth.co.uk | 01803833488<br />
ADVERTISING FEATURE<br />
BOLD COOKING WITH QUALITY SEASONAL<br />
INGREDIENTS WITH A TWIST. FROM OUR LOCAL<br />
FORAGER WORKING ON THE MOOR AND THE<br />
DEVON COASTLINE TO OUR LOCAL FARMERS<br />
CHAMPIONING LOCAL NATIVE BREEDS.<br />
WE BRING YOU A TASTE OF DEVON<br />
The Angel, <strong>South</strong> Embankment, Dartmouth TQ6 9BH | Tel: 01803 833 488 | www.theangeldartmouth.co.uk
ENGLISH WINE WEEK<br />
Celebrating our home grown wines by Julia Trustram Eve<br />
In the world of wine, Great Britain ranks as<br />
one of the smallest wine regions. Arguably,<br />
though, it is one of the most dynamic,<br />
attracting plenty of attention over here and<br />
making its mark with significant competition<br />
wins and appraisals by wine experts and<br />
influencers both here and overseas.<br />
Great Britain is one of the fastest-growing<br />
wine regions in the world; area planted with<br />
grapevines is growing year on year and now<br />
exceeds over 5,000 acres, having expanded<br />
by nearly 200% in the last ten years alone.<br />
Recently the wine industry’s body, Wines of<br />
Great Britain (WineGB), predicted that in just<br />
over 20 years’ time, we may be producing 40<br />
million bottles.<br />
There are now some 700 vineyards in<br />
England and Wales, with the majority in<br />
the south of England and stretching up to<br />
Yorkshire and in north and south Wales. You’ll<br />
find large wineries to one-man operations,<br />
each with a story to tell. Approximately 70%<br />
of all production is sparkling wine, with the<br />
remaining 30% delicious still white, red and<br />
rosé wine. In 2018 the UK produced just over<br />
13 million bottles.<br />
Luckily it is easy to discover our homegrown<br />
wines: English and Welsh wines are<br />
now readily-available in supermarkets to<br />
independent retailers; online retailers, as well<br />
as many restaurants and bars, and of course<br />
direct from the vineyards themselves, either<br />
via their websites or by visiting the cellar door.<br />
The UK wine industry is launching their<br />
awareness campaign English Wine Week and<br />
Welsh Wine Week which this year takes place<br />
from Saturday 23 - Sunday 31 <strong>May</strong>. Over<br />
the Week look out for promotions, events<br />
and activities to shine a light on this exciting<br />
industry and its wines.<br />
The end of <strong>May</strong> kicks off the summer<br />
season and invites us outside to explore,<br />
so what better time to visit to the vineyards<br />
themselves. There are now around 200<br />
vineyards open to visitors and located in<br />
some of the most beautiful parts of the<br />
country.<br />
Vineyards offer a range of experiences<br />
from guided and self-guided tours through<br />
a vineyard to soak up the beautiful<br />
surroundings, to visiting the cellar door<br />
for a tasting. Some have a shop, restaurant<br />
and even accommodation on site. It’s worth<br />
checking opening times as some smaller<br />
vineyards are open by appointment or at<br />
set times. Larger vineyards are open all year<br />
round. Guided tours are conducted by people<br />
who are knowledgeable and entertaining and<br />
in some smaller vineyards you may even get<br />
the owner or winemaker. Visitors will take<br />
away a great memory and new experience.<br />
Some vineyards are now working closely<br />
together to promote their region and enhance<br />
other local attractions and amenities. Check<br />
out Kent’s Wine Garden of England; Sussex<br />
Wineries; Vineyards of Hampshire; Vineyards<br />
of the Surrey Hills to name but a few - there<br />
will soon be a Yorkshire wine trail too.<br />
So let’s enjoy a summer of English wine<br />
… in a country that sells one of the widest<br />
ranges of wines across the globe, the wines<br />
produced on our doorstep are a noteworthy<br />
success story and worth celebrating. Now<br />
surely that is something to raise a glass to -<br />
cheers!<br />
For more information on English Wine Week<br />
and Welsh Wine Week, visit www.winegb.<br />
co.uk. The website also lists the vineyards<br />
of Great Britain and provides plenty of<br />
background information on English and<br />
Welsh wines. There are now also a number<br />
of great books and guides for the wine<br />
enthusiast.<br />
Wine styles in Great Britain<br />
Sparkling wines account for about two-thirds<br />
of the country’s total wine production and<br />
a style that is leading the UK’s reputation<br />
for producing high quality wines. Most are<br />
produced from the same varieties grown in<br />
Champagne (Chardonnay, Pinot Noir and<br />
Pinot Meunier). Their finesse and longevity<br />
are proving themselves year upon year<br />
on the world stage in blind tastings and<br />
competitions, and even Champagne houses<br />
are investing in England - proof of the<br />
confidence in this wine country and its future.<br />
The UK’s still wines are also worth<br />
discovering. Grape varieties such as<br />
Bacchus, Pinot Gris, Pinot and Chardonnay<br />
are producing styles of wines to delight the<br />
palate, as well as other aromatic and new<br />
varieties that thrive in Britain’s cool climate.<br />
The result is a great range of styles from<br />
dry to medium dry whites, refreshing rosé,<br />
luscious dessert wines and fruity reds.<br />
20 | www.southhamslifestyle.co.uk
Walk the vineyard,<br />
enjoy our wines!<br />
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www.southhamslifestyle.co.uk | 21
Eat fresh, eat artisan<br />
We can’t be entirely sure what started the near avalanche shift, but it seems we Brits are<br />
now a nation of self-confessed ‘foodies’. It used to be something our continental cousins<br />
were known for - they could enthuse about the quality of their produce or the depth of<br />
flavour they were able to wring out of the simplest of ingredients. But now, owing to our<br />
buzzing restaurant scene and ever-increasing awareness of our food’s providence, we<br />
really do seem to care more about the field to plate process.<br />
What’s so important<br />
about eating ‘seasonal’<br />
food?<br />
In-season produce is fresher and tastes<br />
better, sweeter and perfectly ripe. When<br />
fruits and vegetables are picked for<br />
consumption that have been naturally<br />
ripened on the vine or the tree and<br />
harvested at the right time, it will have<br />
much more flavour and nutrition. Just<br />
compare British strawberries available in<br />
June with their Spanish counterparts -<br />
there simply is no comparison!<br />
Seasonal food is also much higher in<br />
nutrients, especially if it is from a local<br />
radius. The moment something is picked,<br />
it begins to lose its freshness and nutrient<br />
values and some anti-oxidants such<br />
as Vitamin C, folate and carotenes will<br />
rapidly decline when stored for periods<br />
of time. Large markets and grocers may<br />
buy out-of-season produce that has been<br />
gassed, irradiated (a burst of radiation to<br />
kill germs) and preserved in wax to extent<br />
the shelf life. Buying seasonal food from a<br />
local farm shop or greengrocer is far less<br />
likely to have been chemically treated and<br />
will taste all the better for it.<br />
Seasonal fruit and veg is cheaper too!<br />
When something has had to travel only<br />
tens of miles instead of thousands,<br />
the whole cost of production and<br />
transportation is dramatically reduced.<br />
It’s really important to note that it’s<br />
not always possible to eat locally and<br />
seasonally for everyone all of the time.<br />
It’s more about the importance of making<br />
decisions where possible that are better<br />
for you, your wallet and your health where<br />
you can.<br />
Why eat fresh?<br />
This seems obvious, but sometimes it is<br />
surprising what the supermarket buying<br />
mentality can do to all of your best made<br />
plans to buy good, fresh produce. Have<br />
you ever taken a look at the ingredients<br />
list on some of the processed foods you<br />
can buy in the shops? It’s boggling. I<br />
22 | www.southhamslifestyle.co.uk<br />
challenge you to take a trip round and to<br />
find your favourites, and then to see how<br />
many of them contain eye-watering levels<br />
of sugar, salt and preservatives.<br />
Scientists have just confirmed that instead<br />
of the five-a-day principle we’ve been<br />
aiming for, ten-a-day is closer to the goal.<br />
The best way to get this high vegetable<br />
requirement into your diet is to amp up the<br />
veg portions in your favourite meals - use<br />
a food processor to finely dice onions,<br />
carrot, celery and leeks to add to your<br />
classic dish bases like shepherd’s pie or<br />
bolognaise. It’s easier than you think to<br />
add to a whole range of dishes.<br />
The same principles apply to buying<br />
bread and other baked goods directly<br />
from the baker. Good, natural bread<br />
shouldn’t last for 10 days, and<br />
supermarkets pack their breads with<br />
preservatives and a bucket-load of<br />
sugar to get that unnatural freshness.<br />
How about buying bread less often, but<br />
knowing what you buy is all the better for<br />
you, rather than a starch and sugar-laden<br />
quick fix?<br />
WHY BUY LOCAL?<br />
We know it is not always possible<br />
to get your weekly shop from all the<br />
independent producers in an area - we<br />
are all busy and sometimes convenience<br />
wins out. Instead of heading straight<br />
to the supermarket aisles though, how<br />
about contacting your favourite local<br />
producers and asking if you can set up a<br />
regular order with them? The benefits are<br />
many-fold.<br />
1. Local produce has generally<br />
travelled less far to your plate and is<br />
seasonal, making it fresher, tastier<br />
and more nutrient rich.<br />
2. You are helping to boost your<br />
local economy by supporting<br />
independents.<br />
3. You can order a week’s worth of<br />
shopping in one go and carefully<br />
meal plan around it - reducing<br />
wastage and the likelihood that you<br />
will make unhealthy choices.<br />
The Dirty Dozen<br />
vs the Clean 15<br />
The dirty dozen and the clean 15 refer<br />
respectively to the fruits and vegetables<br />
that are the most and least contaminated by<br />
pesticides.<br />
Pesticides are toxic by design! Different<br />
pesticides have been linked to a variety<br />
of health problems, including hormone<br />
disruption, cancer and brain toxicity. But for<br />
most people, switching to organic produce<br />
is a gradual process. Because organic<br />
foods tend to be more expensive than their<br />
counterparts, making informed choices in<br />
the produce aisle helps minimize pesticide<br />
consumption while keeping the budget in<br />
check!<br />
All of us have to work within our budgets,<br />
which is where the dirty dozen and the clean<br />
15 come into play. The list is a resource to<br />
help you make the best choices for your<br />
health and for the earth, whatever your current<br />
budget or state of greenness. Whatever<br />
you can afford, remember fresh fruits and<br />
vegetables are always a healthier choice<br />
than processed foods. Besides, non-organic<br />
processed foods are sure to contain a whole<br />
host of chemicals too! Instead, let the guide<br />
dictate your allocation of organic vs. nonorganic<br />
purchases.<br />
The Dirty Dozen (in order of contamination)<br />
Aim to always buy these organic<br />
Apples<br />
Celery<br />
Sweet bell peppers<br />
Peaches<br />
Strawberries<br />
Nectarines<br />
Grapes<br />
Spinach<br />
Lettuce<br />
Cucumbers<br />
Blueberries<br />
Potatoes<br />
The Clean 15 (in order of least<br />
contamination) less risk buying non-organic<br />
Onions<br />
Sweet corn<br />
Pineapples<br />
Avocado<br />
Cabbage<br />
Sweet peas<br />
Asparagus<br />
Mangoes<br />
Aubergine<br />
Kiwi<br />
Cantaloupe melon<br />
Sweet potatoes<br />
Grapefruit<br />
Watermelon<br />
Mushrooms
fresh from the farm<br />
Riverford Organics share their delicious<br />
broad bean fritter recipe with us. These simple<br />
fritters make a good vegetarian main course<br />
but you could also serve smaller ones as<br />
starters or canapés for a summer party (they<br />
can be made in advance and gently warmed<br />
through in a low oven). Kids generally love<br />
them, particularly the dinky-sized ones.<br />
ADVERTISING FEATURE<br />
300g podded broad beans (approximately 900g in their pods)<br />
125g self-raising flour<br />
2 large eggs<br />
2 tbsp crème fraîche<br />
125ml milk<br />
200g soft, mild sheep’s or goat’s cheese, crumbled<br />
small handful of mint leaves, chopped<br />
small handful of chives, snipped or chopped<br />
a little sunflower or olive oil & a knob of butter, for frying<br />
sweet chilli sauce, to serve (optional)<br />
Cook the beans in a pan of boiling water for 3 minutes, then drain<br />
and refresh in cold water. Peel off the outer skins and discard,<br />
leaving the bright green inner bean. In a large bowl, whisk the<br />
flour, eggs, crème fraîche and milk until you have a smooth, thick<br />
batter. Crumble in the cheese. Stir in the broad beans, mint and<br />
chives and season with salt and pepper. Melt a little oil and butter<br />
in a large frying pan. Add spoonfuls of the mixture (you’ll need<br />
to cook in two or three batches) and cook on a medium heat for<br />
2–3 minutes, until golden brown on the bottom (you’ll see small<br />
bubbles appearing from underneath as they’re ready). Flip and<br />
cook for 2 minutes or so on the other side, until cooked through.<br />
Serve with sweet chilli sauce for dipping, if you like.<br />
Variations<br />
• Use a gluten-free self-raising flour if you prefer.<br />
• Use chopped up French or sliced runner beans instead of<br />
broad beans.<br />
• Vary the cheese – try a saltier feta-style sheep’s cheese.<br />
www.riverford.co.uk/recipes<br />
ICED EASTER BISCUITS<br />
Makes about 25 biscuits. Recipe<br />
adapted from Mary Berry.<br />
FOR THE DOUGH<br />
200g/8oz softened butter<br />
150g/6oz caster sugar<br />
2 large free-range egg yolk<br />
400g/14oz plain flour, plus extra for<br />
flouring<br />
1 level tsp mixed spice<br />
1 level tsp ground cinnamon<br />
2-4 tbsp milk<br />
FOR THE ICED BISCUITS<br />
1-2 tsp lemon juice<br />
250g/9oz icing sugar<br />
about 2 tbsp cold water<br />
different coloured food colouring<br />
METHOD<br />
Preheat the oven to 180C/350F/Gas 4.<br />
Lightly grease two baking trays lined with<br />
baking parchment.<br />
Measure the butter and sugar into a bowl<br />
and beat together until light and fluffy.<br />
Beat in the egg yolk. Sieve in the flour and<br />
spices and add enough milk to give a fairly<br />
soft dough. Bring together, using your<br />
hands, to make a soft dough.<br />
Halve the mixture and set half to one side.<br />
Roll out to a thickness of about 5mm/¼in.<br />
Cut into rounds using a circular cutter.<br />
Place on the prepared baking trays.<br />
Sprinkle with caster sugar.<br />
Bake in the preheated oven for 15<br />
minutes, or until pale golden-brown. Keep<br />
a careful eye on the biscuits - it doesn’t<br />
matter if you open the oven door to check.<br />
Sprinkle with caster sugar and lift onto<br />
a wire rack to cool. Store in an airtight<br />
container.<br />
For the iced biscuits, knead the remaining<br />
half of the biscuit dough mixture lightly on<br />
a lightly floured work surface. Roll out to<br />
a thickness of 5mm/¼in. Cut out Easter<br />
biscuits using an assortment of shaped<br />
cutters, such as bunnies, Easter eggs,<br />
chicks, spring flowers.<br />
Lightly grease two baking trays lined<br />
with baking parchment. Place the biscuit<br />
shapes on the prepared baking trays and<br />
bake in the preheated oven for 10-15<br />
minutes. Remove from the oven and lift on<br />
to a wire rack to cool.<br />
To make the icing, pass one teaspoon<br />
of lemon juice through a fine sieve, to<br />
remove any pips or bits. Mix the icing<br />
sugar with the lemon juice, and then add<br />
about two tablespoons of water, adding<br />
it little by little until you have a relatively<br />
stiff but smooth icing. Add a splash more<br />
sieved lemon juice if necessary. Add food<br />
colouring if using.<br />
Spoon a little icing into a piping bag and<br />
pipe your decorations onto the biscuits.<br />
For a smooth finish, you can pipe the<br />
outline of your design in the firmer icing,<br />
then slacken it down a bit by mixing in a<br />
little more water, giving the icing more of<br />
a runny consistency, and use this to fill in<br />
the designs.<br />
www.southhamslifestyle.co.uk | 23
EATS, SHOOTS AND LEAVES<br />
Fantastic vegan recipes from cookwithmands.com<br />
WARM CRISPY<br />
TOFU SALAD<br />
with orange and lime dressing<br />
SERVES 2<br />
INGREDIENTS<br />
lime wedges<br />
2 spring onions<br />
1 pack High protein pea noodles<br />
1 pack Edamame and pea stir fry<br />
1 pack Lime and orange dressing<br />
2 tsp maple syrup<br />
1 tbsp soy sauce<br />
1 tsp black peppercorns<br />
1 red chilli<br />
3 garlic cloves<br />
15g ginger<br />
2 tsp sesame oil<br />
1 tbsp olive oil<br />
1 tbsp cornflour<br />
200g firm tofu<br />
PREPARATION<br />
Thinly slice the spring onions. Lightly<br />
crush the black peppercorns. Thinly<br />
slice and remove seeds if you prefer<br />
less heat from the red chillis. Crush the<br />
garlic cloves. Crush the ginger. Drain,<br />
pat dry and cut into approx. 2cm cubes<br />
the firm tofu.<br />
METHOD<br />
In a bowl, toss the tofu in the cornflour<br />
ensuring it is well coated. Heat the<br />
olive oil in a wide-based pan or wok on<br />
a medium-high heat. Once hot, cook<br />
the tofu until golden brown and crispy,<br />
around 5 – 7 mins. Drain on kitchen paper<br />
and sprinkle with salt.<br />
Heat the sesame oil in the same pan on a<br />
low heat. Add the ginger, garlic and chilli<br />
and cook until soft, around 6 – 8 mins.<br />
Stir frequently.<br />
Add the peppercorns, soy sauce and<br />
maple syrup. Cook for another 2 mins on<br />
a low heat. Stir the tofu back into the pan<br />
with the edamame and pea stir fry mix.<br />
Cook for 3 mins and season to taste.Heat<br />
the noodles according to the back of pack<br />
instructions and place in a large bowl with<br />
the warm stir fry mix and dress with the<br />
24 | www.southhamslifestyle.co.uk<br />
lime and orange dressing. Serve the tofu<br />
on the noodle salad sprinkled with the<br />
spring onions. Garnish with lime wedges.<br />
PUMPKIN TEMPURA<br />
SERVES 4<br />
INGREDIENTS<br />
For the dip - 50g soy sauce<br />
2 tbsp rice wine vinegar<br />
1 garlic clove<br />
1cm piece of ginger<br />
1 small red chilli<br />
For the tempura - 1 litre vegetable oil<br />
1 pumpkin (approximately 1kg in weight)<br />
150g self-raising flour<br />
1.5 tbsp cornflour<br />
1.5 tsp baking powder<br />
225ml cold sparkling water<br />
PREPARATION<br />
Peel and crush the garlic cloves. Peel and<br />
finely grate the piece of ginger. Deseed<br />
and finely dice the red chillis. Peel and<br />
remove the seeds of the pumpkin. Finely<br />
chop 4 of the sage leaves.<br />
METHOD<br />
Make the dip by combining all the<br />
ingredients in a small bowl, and set aside.<br />
Cut the pumpkin in half lengthways and<br />
cut into slices approximately 2cm wide.<br />
Heat the oil in a deep-sided, heavy-based<br />
pan until hot. Make the batter. In a bowl,<br />
combine the flour, cornflour, baking<br />
powder, ½ tsp salt and chopped sage.<br />
Slowly whisk in the cold sparkling water<br />
until the batter has the consistency of<br />
single cream – don’t worry about any<br />
small lumps, they will disappear.<br />
Test if the oil is the right temperature by<br />
dropping a teaspoon of batter into the<br />
pan – if it cooks quickly, the oil is ready.<br />
Dip the pumpkin slices into the batter<br />
and carefully add to the pan. Cook in<br />
the hot oil, in batches of 5-6 at a time,<br />
for 4 minutes or until golden and cooked<br />
through. Remove with a slotted spoon<br />
and drain on kitchen paper. Serve<br />
immediately with the soy dip.<br />
VEGAN PAVLOVA<br />
SERVES 6<br />
INGREDIENTS<br />
300g blackberries<br />
1 tbsp icing sugar<br />
150ml liquid from 400g tin of chickpeas<br />
0.25 tsp xanthan gum<br />
0.25 tsp cream of tartar<br />
225g caster sugar<br />
250g fresh coconut cream (from chilled<br />
aisle)<br />
1 handful basil leaves<br />
METHOD<br />
Heat the oven to 120°C/ 100°C fan/gas<br />
½. In a food processor, blitz 150g of the<br />
blackberries with the icing sugar. Sieve<br />
and set aside.<br />
Whisk the chickpea liquid, xanthan gum<br />
and cream of tartar for 2 mins, until fluffy.<br />
Whisk in the caster sugar, 1-2 tbsp at<br />
a time. Fold in 2 tbsp of the blackberry<br />
coulis.<br />
Line 2 baking trays with baking paper.<br />
Spread half the mix in a circle on one.<br />
Pipe mini meringues on the other.<br />
Bake the large meringue for 3 hours<br />
and the small ones for 1½ hours. Turn<br />
off heat, and leave to cool in the oven<br />
completely. Spread the cream over the<br />
meringue base.<br />
Top with blackberries, mini meringues,<br />
icing sugar, coulis and basil.
COOK, SLEEP,<br />
ROCK, REPEAT<br />
Katie Thomson caught up with<br />
chef James Martin ahead of his<br />
summer festival circuit and<br />
discussed stellar culinary talents,<br />
his new book and finding time to<br />
rock out...<br />
Katie: We must talk about Pub in the<br />
Park – we spoke with Tom Kerridge a<br />
couple of years back, just as he was<br />
expanding the event out of Marlow<br />
to include Bath and a couple of other<br />
areas. In the past few years its really<br />
become huge, attracting so much<br />
talent from the food industry but also<br />
the music industry so it must be quite<br />
exciting to be involved?<br />
James: He has roped me into it! He roped<br />
me into it last year as he had managed to<br />
double book himself! So now he wants<br />
me to do it again! He’s probably off on<br />
holiday! But it’s good fun, and anybody<br />
who’s been there will know that its unique<br />
and there’s nothing else like it.<br />
So you’ll be hosting the Tunbridge<br />
Wells and Chichester events?<br />
Yeah that’s right, and I’ll be appearing at<br />
the Bath one, Tom is hosting that one but<br />
I’ll be there doing some demonstrations<br />
and other bits and pieces. It’s a great lineup<br />
of people that he’s got and I’m very<br />
pleased to play my part.<br />
I think it’s really nice that you try<br />
to reflect the local restaurants in<br />
each individual area plus there’s<br />
some serious culinary talent from the<br />
country as a whole.<br />
Well the thing about the chefs is you get<br />
the great and the good from all over the<br />
place. So for example with Bath, you’ve<br />
got Paul Ainsworth coming up from<br />
Cornwall, Atul Kochhar from London,<br />
Steven Terry from Wales, Angela Hartley<br />
from London…we’ve got people from all<br />
over the place! It’s the same with music;<br />
there’s something for everybody.<br />
Who are you looking forward to<br />
seeing if you can steal a little time<br />
away to enjoy it?<br />
I’m a wannabe musician, I’ve got a little<br />
band so I’m looking forward to seeing<br />
a few of them. I listened to Toploader<br />
when I was training as a kid working in<br />
kitchens, so I’m looking forward to seeing<br />
them. Beverley Knight I’ve known for<br />
quite a while so it will be nice to say hi to<br />
her and James Blunt is playing as well!<br />
So I’m looking forward to chilling out and<br />
fundamentally seeing my mates! All these<br />
chefs I speak to on the phone quite a lot<br />
but I only really ever see them at these<br />
festivals so three in a year is great for me.<br />
How does the cookery stage in the<br />
festival setting compare to live<br />
TV? I can image you are quite unflappable.<br />
Well you’ve got a bit more to hand at my<br />
place when we film at the house, and I<br />
know where everything is. But they build<br />
an amazing marquee where we do the<br />
demos, that almost looks like something<br />
from outer space. You never know with<br />
the weather, we might get wet, so the<br />
marquee is amazing. But the same team<br />
that work on my show work on Pub in the<br />
Park, so the industry is big but that group<br />
is quite small. I’ve known the guys that<br />
organise Pub in the Park from the twelve<br />
years of doing Carfest.<br />
So you are an old hand on the<br />
festival circuit then?<br />
I’ve been around it a long time! I do<br />
certain food festivals, the biggest one<br />
of its kind is in Bolton and had 400,000<br />
people last year, and I usually do that<br />
after Carfest <strong>South</strong>. I’m Hampshirebased,<br />
so sort of in between the two<br />
from Bath to Chichester area. I’m looking<br />
forward to Chichester because I spend<br />
a bit of time at Goodwood - so I know<br />
and love the area. Tunbridge Wells I’m<br />
interested in going to see because I’ve<br />
not really been there a lot, and I love<br />
going to Bath because there’s a great<br />
guitar shop there that always gets a visit!<br />
Your show Saturday Morning always<br />
looks like a lot of fun to film, and in<br />
particular you and Galton seem to<br />
have a really great relationship.<br />
The great thing about the show is the<br />
chefs that come on I’ve known for years –<br />
25
a lot of them are turning up to Pub in the<br />
Park! I’ve known them for years and I’ve<br />
supported them over the years, and of<br />
course when I decided to leave Saturday<br />
Kitchen they supported me since then<br />
as well. So it’s an accumulation of me<br />
supporting them and them supporting<br />
me. So they’re great mates and I think<br />
that comes across on camera.<br />
Have you had any guests that have<br />
been particularly memorable?<br />
We had Jack Savoretti here recently,<br />
he was fantastic. He was trying to learn<br />
from the master baker Richard Bertinet,<br />
who was attempting to teach him how to<br />
make bread and he making a right mess<br />
of it! So he was great fun. You just have<br />
such a great laugh, and that’s the key to<br />
doing it here.<br />
We film it at the house and it’s quite<br />
chilled out and very similar to this<br />
festival. Those are the projects I’m<br />
enjoying these days - and that’s why<br />
Pub in the Park appeals so much. It’s<br />
very much a family atmosphere and I<br />
can just walk around. You go to some<br />
festivals and you are hidden around the<br />
back, you aren’t allowed to come out<br />
and have a wander around.<br />
Other than a busy schedule of<br />
summer festivals, have you got any<br />
books in the pipeline?<br />
I’ve just finished a book and TV show<br />
called Islands to Highlands. The TV<br />
show will be out in <strong>Apr</strong>il and book is out<br />
now. We’ve also just taken over a hotel<br />
at Silverstone so I’m going to be busy<br />
doing that. Yeah, there’s a few things<br />
happening and a few more things in the<br />
pipeline - I should be busy! But not too<br />
busy to indulge in a bit of music and fun<br />
this summer!<br />
Find out more about Pub in the Park here:<br />
pubintheparkuk.com<br />
James Martin’s Islands to Highlands is<br />
published by Quadrille Publishing and is<br />
available through good bookshops and<br />
online now.<br />
“We had Jack Savoretti<br />
here recently, he was<br />
fantastic. He was<br />
trying to learn from the<br />
master baker Richard<br />
Bertinet, who was<br />
attempting to teach<br />
him how to make bread<br />
and he making a right<br />
mess of it!”<br />
26
EASTEr<br />
eats<br />
The next big cooking fest after the festive feast, we think cooking for<br />
Easter should be easy. So we've gathered some seasonal favourites with<br />
minimal fuss, all from the fantastic cooking app cookwithmands.com<br />
GRIDDLED<br />
ASPARAGUS<br />
with citrus hollandaise<br />
The perfect starter, light and delicious - it<br />
also lets seasonal hero asparagus shine!<br />
Prep: 10 mins | Cook: 20 mins<br />
Serves: 4<br />
INGREDIENTS<br />
450g asparagus<br />
1 lemon<br />
1 dash olive oil<br />
For the hollandaise:<br />
2 large egg yolks<br />
1 tbsp fresh orange juice<br />
half a lemon<br />
2 tsp lemon zest<br />
125g cold butter<br />
METHOD<br />
Juice the half lemon, grate the lemon<br />
zest from the whole lemon, then cut that<br />
lemon into slices. Dice the cold butter.<br />
To make the hollandaise, in a medium<br />
heatproof bowl, whisk together the egg<br />
yolks, orange and lemon juice, lemon<br />
zest, and some salt and freshly ground<br />
black pepper. Sit the bowl over (but not<br />
touching) a pan of gently simmering<br />
water and add 2 or 3 pieces of butter,<br />
whisking continuously until melted.<br />
Continue adding the remaining butter in<br />
this way, whisking until the sauce is thick<br />
and smooth. Remove from the heat.<br />
Heat a griddle pan until hot. Drizzle the<br />
asparagus and lemon wedges with a<br />
little olive oil and griddle for 2-3 minutes<br />
each side, until just tender. Season with<br />
salt and pepper, and arrange on a platter.<br />
Drizzle with the hollandaise to serve.<br />
CHEDDAR &<br />
ONION seeded rolls<br />
Something about Easter makes baking<br />
feel right. This is great for the main meal or<br />
as a sandwich with any leftover lamb.<br />
Prep: 65 mins | Cook: 15 mins<br />
Makes: 10<br />
INGREDIENTS<br />
3 tsp black onion seeds<br />
375g seeded bread mix (from M&S)<br />
200g mature Cheddar<br />
180ml lukewarm water<br />
flour, for dusting<br />
olive oil<br />
METHOD<br />
Heat a frying pan over a medium-high<br />
heat and add the onion seeds. Move<br />
them around the pan for 1 minute, until<br />
they produce an oniony aroma. Set aside.<br />
Tip the bread mix into a large bowl. Stir in<br />
three-quarters of the cheese, two-thirds<br />
of the onion seeds and the lukewarm<br />
water. Mix to form a ball of dough.<br />
Turn out onto a floured surface and<br />
knead for about 10 minutes until soft and<br />
elastic. Shape into rolls, then put on oiled<br />
baking sheets, well apart.<br />
With a knife, slash the tops of the rolls.<br />
Loosely cover each sheet with lightly<br />
oiled cling-film and leave in a warm<br />
place for 40 minutes, until the dough has<br />
almost doubled in size. Heat the oven to<br />
220°C/425°F/gas 7 (200°C for fan ovens).<br />
Once the rolls have risen, scatter them<br />
with the reserved cheese and onion<br />
seeds. Bake for 12-15 minutes until<br />
golden and hollow-sounding when<br />
tapped underneath. Delicious served<br />
warm with butter.<br />
27
4 (160°C for fan ovens). Transfer the<br />
potatoes to a roasting tin, drizzle with the<br />
oil and sprinkle with the seasoning. Roast<br />
the potatoes for 40 minutes, turning<br />
occasionally, until tender and crisp.<br />
SLOW-ROAST<br />
LAMB<br />
The Easter centrepiece - this one is meltin-the-mouth<br />
delicious and just needs<br />
low, slow cooking.<br />
Prep: 30 mins | Cook: 4 hours 10 mins<br />
Serves: 8<br />
INGREDIENTS<br />
2kg leg of lamb (bone in)<br />
400g shallots<br />
2 whole garlic bulbs<br />
150ml Madeira/Marsala or other sweet<br />
fortified wine<br />
2 tsp plain flour<br />
2 tsp butter<br />
Seasoning paste<br />
2 lemons<br />
4 sprigs rosemary<br />
4 garlic cloves<br />
8 anchovies<br />
1 tbsp olive oil<br />
METHOD<br />
To prep: If large, peel and half the<br />
shallots. Half crossways the whole garlic<br />
bulbs. Soften the butter. Zest and half<br />
the lemons. Finely chop the leaves of the<br />
rosemary. Finely chop the garlic cloves.<br />
Chop the anchovies.<br />
Heat the oven to 160°C/140°C fan/gas 3.<br />
To make the seasoning paste, put the<br />
lemon zest, rosemary, garlic cloves,<br />
anchovies and freshly ground black<br />
pepper in a bowl. Use a fork to mash<br />
together into a chunky paste. Stir in the oil<br />
and set aside.<br />
Heat a roasting tin on the hob and brown<br />
the lamb for a couple of minutes on each<br />
side. Remove the lamb from the tin and<br />
place on a board.<br />
Cook the shallots in the roasting tin (add<br />
a little olive oil if necessary) for 5 minutes<br />
or until golden, stirring occasionally.<br />
Remove and set aside.<br />
Meanwhile, use a thin, sharp knife to<br />
make deep, angled incisions all over the<br />
lamb.<br />
Push the seasoning paste into the cuts.<br />
Return the lamb to the tin. Add the<br />
shallots, garlic and lemon halves. Pour<br />
the Madeira and 100ml water around the<br />
lamb. Cover the roasting tin tightly with<br />
foil and roast for 3 hours.<br />
Remove the foil and return to the oven<br />
for a further hour. Meanwhile, mix the<br />
flour and butter to form a paste. When<br />
the lamb is ready, transfer it to a carving<br />
board or platter, with the garlic, lemons<br />
and shallots, and loosely cover with foil.<br />
Strain the juices from the roasting tin into<br />
a small saucepan and bring to the boil.<br />
Whisk in the flour and butter paste, then<br />
simmer until the sauce is thickened and<br />
glossy. Serve with the lamb.<br />
ULTIMATE<br />
ROAST<br />
POTATOES<br />
Perfect roast potatoes with a flawless,<br />
crisp crunch.<br />
Prep: 10 mins | Cook: 45 mins<br />
Serves: 6<br />
INGREDIENTS<br />
1kg potatoes<br />
1 tbsp Seasoning for Roast Potatoes<br />
2 tbsp olive oil<br />
METHOD<br />
Peel and cut the potatoes in half, or into<br />
quarters if large. Boil the potatoes in<br />
salted water for 5 minutes and drain well.<br />
Heat the oven to 180°C/350°F/gas<br />
WHOLE SALMON<br />
with roasted squash and<br />
tarragon olive mayonnaise<br />
The perfect celebratory fish dish for<br />
Good Friday.<br />
Prep: 10 mins | Cook: 1 hour 5 mins<br />
Serves: 8<br />
INGREDIENTS<br />
1 lemon<br />
2kg whole Lochmuir salmon, cleaned<br />
3 tbsp olive oil<br />
8 sprigs tarragon<br />
20g unsalted butter<br />
1 large butternut squash<br />
8 whole garlic clove<br />
2 tbsp pumpkin seeds<br />
200ml mayonnaise<br />
2 tbsp pitted green olives, chopped<br />
METHOD<br />
Heat the oven to 190°/170°C fan/gas 5.<br />
Halve the lemon, set one half aside and<br />
slice the other into rounds. To cook the<br />
salmon, start with two large sheets of<br />
foil, one on top of the other, in a roasting<br />
tin large enough to hold the whole fish.<br />
Brush the foil with 1 tablespoon oil and<br />
lay the salmon on top.<br />
Stuff 4 tarragon sprigs, the lemon slices<br />
and a little salt and pepper in the cavity.<br />
Dot the butter over the surface of the<br />
salmon and bring the foil around it in a<br />
loose parcel, sealing the edges tightly.<br />
Roast for 1 hour, then set aside to rest for<br />
15 minutes before opening the foil.<br />
Meanwhile, slice the squash into wedges,<br />
skin on, and toss with the remaining olive<br />
oil and the whole garlic cloves on a large<br />
baking tray.<br />
Roast for 45 minutes, until the squash<br />
is golden then scatter with the pumpkin<br />
28
seeds and return to the oven for a final 5<br />
minutes.<br />
To make the mayonnaise, strip the leaves<br />
from the remaining tarragon sprigs and<br />
finely chop.<br />
Stir into the mayonnaise with a squeeze<br />
of lemon juice from the remaining lemon<br />
half and the chopped olives.<br />
Season with black pepper only. Serve the<br />
baked salmon with the roast squash, soft<br />
garlic and tarragon-olive mayonnaise.<br />
HOT CROSS BUN<br />
PUDDING<br />
A great alternative to bread and butter<br />
pudding - and a way to use up any<br />
leftover hot cross buns and Easter eggs!<br />
Prep: 40 mins | Cook: 40 mins<br />
Serves: 6<br />
INGREDIENTS<br />
2 eggs<br />
8 mini hot cross buns, or four large<br />
1 pear, peeled, cored and cubed<br />
4 tbsp hazelnut chocolate spread<br />
25g dark chocolate, chopped<br />
150ml double cream<br />
25ml whole milk<br />
25g caster sugar<br />
METHOD<br />
Cut each bun in half, then sandwich<br />
together with the chocolate spread.<br />
Arrange in an ovenproof dish and scatter<br />
over the pear cubes and chocolate.<br />
Whisk together the eggs, cream, milk and<br />
sugar. Pour the mixture over the buns<br />
and leave for at least 30 minutes to allow<br />
it to soak in.<br />
Heat the oven to 180°C/350°F/gas 4<br />
(160°C for fan ovens) and bake for 35-40<br />
minutes until golden and just set. Stand<br />
for 5 minutes before serving.<br />
RHUBARB AND<br />
MASCARPONE<br />
meringue cake<br />
Another seasonal favourite - rhubarb.<br />
Meringues can be made ahead, but eat<br />
on the day you assemble with cream.<br />
Prep: 1 hour 25 mins | Cook: 2 hours<br />
Serves: 8<br />
INGREDIENTS<br />
For the purée:<br />
400g rhubarb, cut into 2cm pieces<br />
2 tbsp caster sugar<br />
1 vanilla pod, deseeded<br />
4 tbsp orange juice<br />
For the meringue:<br />
225g caster sugar<br />
4 egg whites<br />
For the filling and topping:<br />
50g icing sugar<br />
350g mascarpone<br />
30g shelled pistachios, roughly chopped<br />
METHOD<br />
Heat the oven to 200°C/180°C fan/gas 6.<br />
Toss together the rhubarb, sugar, vanilla<br />
pod pieces and orange juice. Spread<br />
out the mixture in a small baking dish<br />
and roast for 15 minutes, or until tender.<br />
Remove from the oven and set aside<br />
to cool.<br />
Turn the oven down to 110°C/90°C fan/<br />
gas ¼. Reserve 10 pieces of rhubarb<br />
for decoration, and purée the rest in a<br />
blender. Only add the juices from the<br />
baking dish if the purée seems too thick.<br />
Set aside.<br />
Trace 4 x 18cm circles on baking paper<br />
as a guide for the meringue discs. Put<br />
the sugar and 90ml water into a heavybased<br />
saucepan. Carefully swirl the water<br />
around to ensure the sugar is covered.<br />
(Do not stir after swirling as this will<br />
encourage sugar crystals to form on the<br />
sides of the pan.) Put the pan over a high<br />
heat until the mixture bubbles.<br />
Reduce the heat to medium and allow<br />
the mixture to bubble away for about<br />
10 minutes. If using a thermometer the<br />
syrup is ready when it reaches 116°C.<br />
Otherwise, test the mixture by dropping<br />
a small amount into a cup of cold water,<br />
lift it out and if it can be rolled into a soft<br />
ball, it’s ready. If it’s still slippery and loose,<br />
bubble a little longer.<br />
Meanwhile, in a clean bowl, whisk the<br />
egg whites to stiff peaks using an electric<br />
whisk. When the syrup is ready, add it<br />
to the whisked egg whites, whisking<br />
continuously until the mixture is glossy<br />
and the syrup is fully incorporated.<br />
Pipe or spread the mixture onto the<br />
prepared baking sheets, filling in the<br />
circles. Bake for 2 hours, then keep the<br />
oven door ajar with a wooden spoon and<br />
bake for another hour to crisp up the<br />
surface. Turn the oven off and leave the<br />
meringues to cool in the oven for a further<br />
hour.<br />
To make the filling, beat the icing sugar<br />
into the mascarpone, adding more if you<br />
prefer a sweeter flavour. Then gently fold<br />
about two-thirds of the rhubarb purée<br />
into the mascarpone.<br />
To assemble the cake, spread a meringue<br />
disc with a third of the mascarpone and<br />
top with some of the reserved purée,<br />
gently rippling it with a table knife. Repeat<br />
these steps with the other discs and<br />
decorate the top with the reserved pieces<br />
of rhubarb and the chopped pistachios.<br />
29
SUN, SEA<br />
& the city<br />
Victoria Purdon travelled to Croatia’s glorious north<br />
coast to discover its ancient history, unrivalled<br />
panoramic coastlines and a new luxury glamping site,<br />
perfect for a summer family holiday<br />
Nestled on the idyllic<br />
Croatian peninsula of Istria,<br />
with sweeping views of the<br />
glassy waters of the Adriatic<br />
and its surrounding lush<br />
greenery, the Arena Grand<br />
Kažela campsite in Medulin<br />
immediately overwhelms my<br />
usual preconceptions of your<br />
typical camping ground. This<br />
was certainly not the damp,<br />
grey, camping I had grown<br />
accustomed to in the UK, this<br />
was a new, luxury venture and<br />
the perfect taste of ocean-side<br />
living.<br />
The design of these pods is very clever<br />
- taking all the best elements of the<br />
local landscape and architecture - its<br />
charming woodland setting, its nods to<br />
the small Croatian seaside villages which<br />
dot the coastline here, all packaged up<br />
30
with the very best luxury conveniences<br />
of staying in a hotel and the additional<br />
freedom of self-catering.<br />
Arena Grand Kažela is the perfect<br />
getaway for those looking to connect<br />
with a more authentic Croatia, but<br />
sacrificing non of the comforts of a<br />
relaxing vacation. Catering to the ecoconscious,<br />
sun worshippers, culture<br />
vultures, and families alike, the Medulin<br />
site offers something for everyone.<br />
From brand new facilities including two<br />
pools, a gym, children’s activity areas,<br />
beachside water sports and so much<br />
more, there is little reason to leave the<br />
campsite during your stay.<br />
Following our check in to their newly<br />
remodelled reception area, we breeze<br />
past the traditional camping crowds and<br />
head into a lush woodland; the canopy<br />
offering a welcoming haven and for<br />
some, a relief from the warm Croatian<br />
sun. The site’s 164 units sit within these<br />
woodlands but are only a short stroll to<br />
the beach front through the beautifully<br />
“The design of these pods is very clever - taking<br />
all the best elements of the local landscape and<br />
architecture - its charming woodland setting,<br />
its nods to the small Croatian seaside villages<br />
which dot the coastline here, all packaged<br />
up with the very best luxury conveniences of<br />
staying in a hotel”<br />
landscaped garden. I was pleasantly<br />
surprised by the variety of camping<br />
villas from Home Next, Home Green and<br />
Camping Villa options, ensuring that it<br />
accommodates a breadth of options for<br />
all ages and requirements.<br />
These modern eco-friendly and<br />
spacious plots are lined with fragrant<br />
Mediterranean plants and include<br />
a porch with sea views and brandnew<br />
amenities for self-catering. Their<br />
thoughtful design means they are both<br />
amply equipped for family life, but also<br />
have that all-important feeling of luxury.<br />
Waking up to the views of the calm<br />
Adriatic you with a fresh brew from the<br />
coffee machine supplied in the villa,<br />
you can’t help but feel a sense of calm.<br />
The kitchen is supplied with plates and<br />
crockery, cooking utensils along with an<br />
inside dining area. But surely the table<br />
on the patio calls for alfresco dining!<br />
Also set outside each villa is a space<br />
with loungers, a hanging nest chair,<br />
especially good for curling up in with a<br />
good book.<br />
While you’re here, you cannot miss the<br />
spectacular sea and pool view from the<br />
rooftop Captains Bar. A perfect spot<br />
to watch the sunset whilst sipping on<br />
a cocktail of your choice, toes dipped<br />
in the pool or chatting to friendly locals<br />
and other travellers at the bar. If you<br />
are looking for an even more relaxing<br />
space to unwind, you have the option of<br />
another impressive hotspot; the Breeze<br />
bar, complete with endless relaxing<br />
beds for some relief from the sun. Here<br />
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you can take a dip in the country’s longest infinity pool -<br />
measuring at 80 metres- and if you dare to swim the length<br />
you surely have earnt their well renowned Mojitos with some<br />
bar nibbles.<br />
If you’d prefer a swim in the mild Adriatic sea, the location<br />
boasts 2km of beach and full complement of water sports,<br />
from jet skiing, paddle boarding and banana boating for<br />
those adrenalin junkies. And for a slice of paradise, hop on<br />
a short boat ride to Levan island. Approaching this island<br />
is like something out of a movie scene; crystal blue waters,<br />
beach huts to lounge in while you gaze out at the vast Croatian<br />
sea, and the Sunshine Medulin Bar serving cocktails that<br />
themselves look like works of art. The friendly and welcoming<br />
bar staff are on hand too to give you the best tips for exploring<br />
the area like a local.<br />
During your stay, there is no doubt you’ll enjoy the delights of<br />
Croatia’s gastronomy, specialising in truffle, cheese, wine and<br />
lamb dishes. Veggies and vegans, don’t be scared - Istria’s<br />
fields also supply sun ripened veg and fruits to be enjoyed too!<br />
With 4 Restaurants and a supermarket on site Arena Grand<br />
Kažela will cater, quite literally, to all your needs. Food is a<br />
religion in Croatia, meals are set over many courses of many<br />
hours, meant for sharing platters and stories to laugh over after<br />
a day in the afternoon sun.<br />
If you’re a bit of a culture vulture the nearby city of Pula offers<br />
a rich history set in a timeline of architectural wonders. Pula’s<br />
gladiatorial arena boasts to be older than Rome’s Colosseum.<br />
The Arena is the only remaining Roman amphitheatre to have<br />
four side towers and with all three Roman architectural orders<br />
entirely preserved. It was constructed in 27 BC – 68 AD and<br />
is among the world’s six largest surviving Roman arenas.<br />
Wandering through the town is like looking at a visual timeline<br />
of Croatian history, a story told through architecture. The tour<br />
guides are extremely knowledgeable and painted a picture of<br />
the city through the ages, up to the current state of affairs. The<br />
stories of chariots and gladiators are sure the enthral.<br />
If history or architecture doesn’t tickle you, the Pula market<br />
is a sight to behold. Mingle with the locals, and soak in the<br />
atmosphere - picturesquely dappled in sunlight through the<br />
trees you’ll find stalls filled with lavender, truffle and braided<br />
garlic. Worth a look next to it is the famous fish market, to<br />
observe not only the fresh catch of the day, but the pavilion it’s<br />
set in. Be prepared to have your senses accosted by the scent<br />
of the sea and the glimmering scales of beautiful fresh fish<br />
caught be local fisherman that morning.<br />
If you want to leave the site (although there is little reason to do<br />
so!) and the city isn’t your thing, then a boat trip from the sweet<br />
seaside village of Fažana to President Tito’s beautifully kept<br />
island Brijuni may be for you. Take a swim in crystal waters, or<br />
a train ride around the island to see Tito’s exotic animals.<br />
Beautifully designed to allow guests to get closer to nature and<br />
experience serenity of sleeping under the stars in total comfort.<br />
With poolside bars, restaurants, water sport and children’s<br />
areas and activities, there is no doubt there is something for<br />
everyone before even leaving the site. <strong>May</strong>be camping is my<br />
kind of thing after all…<br />
“Wandering through the town is<br />
like looking at a visual timeline<br />
of Croatian history, a story told<br />
through architecture...The stories<br />
of chariots and gladiators are sure<br />
the enthral. ”<br />
Arena Grand Kažela has recently launched brand new luxury<br />
camping homes, located in a secluded spot in Medulin<br />
and designed to allow guests to get closer to nature and<br />
experience the serenity of sleeping under the stars in total<br />
comfort. For those looking to pick up the tempo, there are<br />
water skiing facilities on-site, whilst explorers can visit the<br />
nearby secluded beach, only accessible by boat.<br />
€90 per unit per night, based on a Camping Home Next unit.<br />
Valid for arrival in <strong>Apr</strong>il <strong>2020</strong>. For more information and to book,<br />
visit: www.arenacampsites.com<br />
32
Glorious walks from the Highbullen Hotel, Devon<br />
STYLISH Staycations<br />
Whether you want the buzz of the city or a<br />
complete country retreat, here are our pick of<br />
UK staycations...<br />
the best of the city and west end at<br />
THE STRAND PALACE, LONDON<br />
Having welcomed guests since 1909, the Strand Palace is surrounded by<br />
the best London has to offer - located just minutes from Covent Garden.<br />
Having recently undergone a large-scale multi million pound renovation,<br />
myself and my partner decided to tie in a spot of winter shopping/<br />
sightseeing in with a stay in what is most definitely the heart of London.<br />
The Strand Palace creates a fabulous impression the minute you meet the<br />
doorman! The front entrance, lobby and reception are one large, bright,<br />
open spaced hub, featuring art deco influences that create a very relaxed<br />
and sophisticated atmosphere. We checked in and made our way up to<br />
our room, which was a tranquil, comforting retreat from the hussle and<br />
bustle of the street below.<br />
It is at this stage that I feel I must confess: I am a bit of a tourist when it<br />
comes to London. In the past I have found myself booking into hotels that<br />
seem to be on the other side of the city in location to all the spots I wished<br />
to visit, and although there’s the tube, it’s still nice to be situated near<br />
the action. This is what makes The Strand Palace so perfect. Its location<br />
is brilliant - right in the heart of the West End, and with Covent Garden<br />
a mere two minutes away you really have got it all on your doorstep.<br />
I couldn’t believe our luck when a trip to The National Portrait Gallery<br />
took....seven minutes on foot!<br />
We made our way back to the hotel after a spot of lunch, opting for the<br />
pre-theatre menu which is brilliant value for money if you are trying to<br />
keep costs down. Pre 7pm, you can indulge with 2 courses for £20, so<br />
we tucked into some crispy lime squid, followed by fish and chips, with a<br />
lovely light batter. All washed down with a bottle of red. Delightful!<br />
The city felt like ours for the taking! We took ourselves off for a stroll around<br />
Covent Garden, closely followed by a visit to a couple of ‘proper’ London<br />
pubs. If you are after a weekend away in the city and want to make London<br />
your own, The Strand Palace offers a truly unbeatable location.<br />
Sam Norris | strandpalacehotel.co.uk, rooms from £175 per night<br />
escape to the country at<br />
UPPER TETCHWICK<br />
HOUSE, NR AYLESBURY<br />
There is surely no better ointment for the weary<br />
soul than a weekend in pristine countryside<br />
with your closest friends. I found that sense of<br />
reatreat at the beautiful Upper Tetchwick House,<br />
booked through holidaycottages.co.uk.<br />
With a whole host of different holiday<br />
accommodation options to suit couples, families<br />
and large or small parties, holidaycottages.co.uk<br />
was the perfect site through which to book our<br />
little staycation. We settled on Upper Tetchwick<br />
House, which sleeps 12.<br />
In a rural location on the outskirts of Aylesbury,<br />
the property is a home away from home - if your<br />
home is a resplendent country pad complete<br />
with six bedrooms, a swimming pool, a billiards<br />
room and a duck pond, with far reaching views<br />
across the countryside! It’s a house that would<br />
cater in any season - with a huge garden and<br />
pool for the warmer months and a wonderful<br />
wood burning stove when the chill sets in.<br />
The whole process was easy as anything -<br />
meaning we all felt immediately on holiday - that<br />
was in part thanks to the lovely locally-sourced<br />
welcome hamper waiting on the counter.<br />
The house had the added benefit of being dog<br />
friendly too, meaning my pooches didn’t miss<br />
out on any of the holiday action.<br />
Katie Thomson | holidaycottages.co.uk,<br />
a three night stay costs £1,568 total<br />
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take time out at<br />
DONNINGTON VALLEY<br />
HOTEL & SPA, BERKSHIRE<br />
It really does go without saying that a visit to the<br />
spa is a great way to relax, de-stress and unwind<br />
from the day-to-day. However we should never<br />
need an excuse for a little pampering. After all,<br />
many of our modern-day spas have deep roots,<br />
dating back thousands of years. Hence my<br />
lack of guilt in booking myself and Mum in for a<br />
weekend stay at Donnington Valley Hotel.<br />
A privately owned hotel, spa and golf club,<br />
Donnington Valley is located just off the M4.<br />
Arriving in the surrounding beautiful Berkshire<br />
countryside, this truly felt like a retreat.<br />
Sharing an Executive suite, we were graced with<br />
gorgeously comfy beds and a rather spacious<br />
bathroom! We quickly put on the robes provided<br />
and made our way to the spa. There we had<br />
a luxury 55 minute Sonoma Aromatherapy<br />
Massage. Melting our tensions away, my<br />
thoughts drifted to the hustle and bustle of<br />
life, and what a rarity it is to have 55 minutes<br />
to yourself to just…be. It occurred to me how<br />
important it is to take time for yourself. It’s a<br />
win-win for everyone too surely, as by feeling<br />
and looking your best, you are better able to take<br />
care of your loved ones without feeling burnt out.<br />
We took ourselves off to the capacious pool,<br />
and made use of the indulgent sauna and<br />
steam rooms, not to mention a quick lounge<br />
in the jacuzzi, before quickly freshening up for<br />
our dinner reservations. On the menu: scallops<br />
on a bed of pea purée, black pudding and<br />
smoked pancetta, followed by a juicy sirloin<br />
steak, all complimented beautifully by some<br />
well-recommended wine, and last but not least<br />
followed by a delectable espresso martini.<br />
Naughty? Yes. But perhaps we all need to take<br />
a weekend every once in a while to look after<br />
number one.<br />
Kate O’Connell | donningtonvalley.co.uk,<br />
rooms from £135 per night<br />
find sanctuary in the city at<br />
PARK PLAZA LONDON RIVERBANK<br />
As a former Londoner who now resides in the countryside, there is always a<br />
thrill when returning to the capital. The beauty of being a visitor, instead of a<br />
resident, is getting to appreciate the wealth of culture, architectural marvels<br />
and general buzz of this sprawling metropolis. And there is nowhere better<br />
located to explore it all from than the Park Plaza London Riverbank.<br />
Located on the south side of the River Thames, it sits near many of<br />
London’s most legendary tourist attractions. The Houses of Parliament, the<br />
seat of England’s political authority, are just across Westminster Bridge, and<br />
the London Eye, the city’s enormous Ferris wheel, is only a 15-minute walk<br />
away. My room had an uninterrupted view out to Big Ben and the Palace of<br />
Westminster. Being so central might feel chaotic, but the hotel really does<br />
feel like a sanctuary away from it all.<br />
I visited with my small niece and nephew in tow - travelling with children<br />
is never easy, but the London Riverbank hotel has taken a huge step<br />
toward making it a breeze - it has just launched the capital’s first hotel<br />
room designed by families, for families - featuring elements such as chalk<br />
board walls, neon lights, a bunk bed for the kids, and chic décor and iconic<br />
London view for the adults, along with bespoke services. The suite is<br />
available from just £179 per night and can be booked by visiting<br />
parkplaza.com/ultimatefamily<br />
Daniel Weston | radissonhotels.com/en-us/hotels/park-plaza-Londonriverbank<br />
Rooms from £119 per night<br />
sleep like a royal at<br />
HARTWELL HOUSE, NR AYLESBURY<br />
I would call myself an explorer, but it isn’t often that I can feel as I’m back<br />
in the 17th century and living as the royals once had. That is exactly how<br />
this weekend felt, exploring the warmth, romance and delicious cuisine that<br />
Hartwell House had to offer.<br />
The hotel makes an impression straight away - the exquisite drive to the<br />
front entrance, greetings from smiling staff and the aroma of a burning stove<br />
made us feel we were somewhere very special.<br />
As we settled in our large room, with far-reaching views across the fields we<br />
were very pleased by the little touches - the room’s decor transporting you<br />
to an era of vintage style. History oozes from every pore of this house and<br />
there is so much to be explored - even the walk to dinner took us past the<br />
characterful staircase - each spindle of the bannister is hand carved into a<br />
caricature - we delighted in spotting famous historical figures, including a<br />
grave-faced Winston Churchill.<br />
The house has both Jacobean and Georgian features with outstanding<br />
decorative ceilings and panelling, fine paintings and antique furniture. It has a<br />
remarkable history too: its most famous resident was Louis XVIII, exiled King<br />
34
soak in the views at<br />
THE HIGHBULLEN HOTEL<br />
& COUNTRY CLUB, NORTH DEVON<br />
Arriving after nightfall to a hotel destination is always a bit of a treat -<br />
there is something exciting about waking up to an undiscovered view<br />
- pulling back the curtains to reveal the surprise.<br />
This delight surely hits its peak at the Highbullen Hotel, nestled in the<br />
rolling hills of North Devon. As I ambled, sleepily, from the sumptuous<br />
seven-foot bed in our suite, I opened the curtains with a cup of tea in<br />
hand, I was greeted by the most glorious, expansive views - rolling hills,<br />
a view down the Mole Valley and out towards national parks. From the<br />
hotel’s high vantage point on a ridge between Dartmoor and Exmoor, on<br />
a clear day you can see for 18 miles across pristine British countryside -<br />
it really is something to behold.<br />
An opportunity to enjoy these views is never missed - as well as a<br />
lovely reading nook in our own room, the elegant drawing rooms and<br />
sun terraces offered chances to sit and soak it all in. The hotel’s Devon<br />
View Restaurant also offers these panoramas, alongside its 2 AA<br />
rosettes - making for a very special dining experience. With a changing<br />
daily menu featuring the best local, seasonal produce, the restaurant<br />
is a foodie destination in its own right. We dined on the house-smoked<br />
salmon with avocado, a deliciously light leek and cheddar tart and<br />
perfectly succulent lamb cutlets with a perfect umami punch. The<br />
portions are perfect, leaving just enough room for a shared dessert of<br />
treacle tart with clotted cream - simple dessert pastry at its best. This is<br />
also the restaurant where residents can enjoy breakfast -<br />
it’s a great spread with lots to choose from.<br />
If the dishes in the restaurant gets you in the indulgent<br />
foodie mood (and they will) you can also head down to<br />
the lovely Laura Ashley Tearoom on site for a classic<br />
Devon cream tea or a more indulgent offering with fizz.<br />
As well as the main hotel, guests have accommodation<br />
options in self catered cottages - meaning the facilities<br />
of the whole resort are still on their doorstep. An 18-hole<br />
USGA golf course set within richly wooded parkland,<br />
tennis courts, a multi-sport simulator, a leisure centre,<br />
fishing, shooting, snooker - the list is expansive and<br />
caters for every member of the family, making it a<br />
wonderful holiday destination. Keen walkers can also<br />
make the most of miles of local country walks, Exmoor or<br />
the nearby <strong>South</strong> West Coast path.<br />
Katie Thomson | highbullen.co.uk,<br />
B&B from £110 per night<br />
of France, for five years from 1809 - no wonder we felt like royalty.<br />
That evening we shared a decadent three course dinner. The food was<br />
wonderful and the ambiance pure romance - with a piano playing in the<br />
background. I would highly recommend a starter of scallops or smoked<br />
salmon, the cod for a main and a trio of the delicious sorbets to finish it off.<br />
The majestic tone set the night before continued at breakfast - the<br />
spread pure elegance - hand polished silverware, white table cloths and<br />
loose leaf earl grey tea. Then it was out to explore the grounds. Hartwell<br />
House is a National Trust owned property with Capability Browninspired<br />
landscapes - we pretended it was all our domain as we strolled<br />
from one spectacular vista to another.<br />
Then it was time to relax even further in the beautiful spa - with its<br />
stylistic echoes of a Roman bathing house. Our treatments were<br />
sublime - taking away all the strain of a working week.<br />
From the first sights of history, to the genuine comforts of a homely room<br />
and stunning food, I arrive back in the big city, relaxed, romanced and so<br />
full of fond memories. Hartwell House comes highly recommended and I<br />
can see why - it is the perfect weekend away, only if you wish to get lost<br />
in time and take a moment to enjoy your surroundings.<br />
Lucy Elamad | hartwell-house.com, B&B from £250 per night<br />
35
RENEW<br />
Refresh<br />
RENOVATE<br />
Spring is a time of rebirth and it makes<br />
sense that it’s a period to think about<br />
changes we want to make in the home.<br />
Whether your ambitions are large or small<br />
in scale, here’s some inspiration to get you<br />
going on your transformation...<br />
Ian Snow Dark<br />
Green Floral<br />
Velvet Cushion,<br />
topdrawer.co.uk<br />
desenio.co.uk<br />
RENEW your soft furnishings.<br />
Some strong trends to emerge this<br />
season are hand-printed monochromes<br />
and really textural, woven pieces with a<br />
Scandi-boho vibe.<br />
Throws and blankets are great to mix<br />
up the look when seasons change. A<br />
new rug can really change a space too<br />
- uniting furniture and making a space<br />
more cohesive.<br />
Leopard Velvet Cushion, £50,<br />
frenchbedroomcompany.co.uk<br />
Petra Cushion Cover,<br />
£33 and Floor Cushion<br />
£109, both with free P&P,<br />
hauslife.co.uk<br />
If you don’t want to buy new cushions or<br />
throws, simply swapping pieces between<br />
rooms can have a similar renewing effect.<br />
Clockwise from top left: Electra Block<br />
Print Cushion, £29.95; Seascape In<br />
Dusk Rug, 160cm x 230cm, £1288,<br />
abigailedwards.com; Himmeli Wool Blanket,<br />
£105,cloudberryliving.co.uk; Herringbone<br />
Linen Throw, £119.99, truelinen.co.uk<br />
Lola Burnt Orange Velvet<br />
Armchair £520; Frau Eule<br />
Velvet Cushion £65; Chevron<br />
Sienna Patterned Rug From<br />
£199; Pink Quartz Side Table<br />
£262, all audenza.com<br />
36
Dobbies<br />
REFRESH your walls with some new<br />
prints. Never underestimate the transformative<br />
power of art! Get some favourite posters,<br />
postcards or even fabrics framed or invest in<br />
some new, fun eye candy for the walls - it’s cheap<br />
but effective!<br />
We love Desenio’s vast range of posters, with<br />
options for framed, unframed and mounted<br />
finishes. From £3.95, desenio.co.uk<br />
RENOVATE by bringing<br />
the outside in. Try to create connected<br />
spaces, either by echoing flooring<br />
choices in the home and the patio, or<br />
using complementary furniture styles<br />
as you’ll see in the home.<br />
Some experts estimate that bi-folding<br />
doors can add around 5-10% to the<br />
resale valuation of a property, so<br />
if you’re thinking about renovation<br />
changes, glazing is a good investment<br />
which will also improve the way you<br />
use the space in the interim. Metal<br />
Crittall doors also make a fabulous<br />
statement when paired with other<br />
black glazing and fixtures.<br />
Left: Linen Viscose<br />
Mix Curtains In Denim,<br />
loomandlast.com and below:<br />
Plantation Shutters from Just<br />
Shutters, justshutters.co.uk<br />
REFRESH your window<br />
treatments. Whether you add a new<br />
blind or a new set of curtains, or<br />
even add new trims to you existing<br />
dressings, it can make a space feel<br />
wholly different. If you’re looking<br />
for a larger-scale change with a<br />
big impact, shutters are a fabulous<br />
choice - we love the plantation style<br />
ones - you can really shut the world<br />
out come evening!<br />
37
RENEW your light fixtures<br />
and room hardware for an instant<br />
update. Multi-level lighting makes<br />
a huge impact, as does a new<br />
pendant light in the centre of the<br />
room - these are impact points<br />
and lighting will help guide the<br />
eye around the room. Matching<br />
lightswitches and sockets help the<br />
final feel of the room, making it more<br />
‘pulled-together’.<br />
Glass & Velvet<br />
Lamp, £175,<br />
coxandcox.co.uk<br />
Pontoon Picture<br />
Light, £111,<br />
darlighting.co.uk<br />
Juliet Table Light, £69,<br />
atkinandthyme.co.uk<br />
Midi 3 Light Bar Pendant<br />
Black, £84, darlighting.co.uk<br />
Double Socket, £34.99 and<br />
Quadruple Toggle Switch, £35.99,<br />
dowsingandreynolds.com<br />
Volcano 5<br />
Light Pendant<br />
Gold, £594,<br />
darlighting.co.uk<br />
MULTI-DIMENSIONAL<br />
CLEANING<br />
VAX are market leaders in the cordless cleaning<br />
industry and their latest releases certainly have<br />
us excited (and yes, it’s totally ok to get excited<br />
about vacuums).<br />
TIP: QUICK WINS<br />
When you’re feeling overwhelmed<br />
by mess, try just one of these<br />
quick wins:<br />
First up is the Glide ONEPWR Hard Floor<br />
Cleaner (£249) is a god-send if you have mostly<br />
hard floors in the home - it vacuums, washes<br />
and dries at the same time and kills 99.9% of<br />
bacteria. It’s built-in LED light helps you spot dirt<br />
and its lightweight design makes it easy to use.<br />
For carpeted areas and furniture, the new<br />
ONEPWR Blade 4 (£219.99) is a great choice.<br />
At only 3.1kg it’s light enough to use all over<br />
the house and still offers unrivalled suction<br />
- it outperforms the UK’s top 3 best-selling<br />
cordless vacuums.<br />
The main advantage to all of these products<br />
is the ONEPWR battery that is fully shareable<br />
across the products, which means you can buy<br />
two if you like to extend run-time, or you can<br />
share batteries between ‘bare units’, products<br />
without batteries - saving money.<br />
Both available from www.vax.co.uk<br />
REFRESH with a deep clean. We all<br />
know how satisfying it is to spring clean and<br />
being thorough is the name of the game - pull<br />
out furniture, wipe down all surfaces (including<br />
skirting boards, light switches, shelves etc), and<br />
get scrubbing. Brabantia have a great range<br />
of products to keep you on top of your kitchen<br />
tidiness game - we love the silcone dish drainer<br />
which folds away and the food caddy to help you<br />
keep food waste recylcing tidy and odour free.<br />
Go through your dresser and<br />
choose one drawer. Take<br />
everything out and refold and stack.<br />
Choose one collection (athletic<br />
equipment, tools, cleaning supplies,<br />
etc.) and declutter. Toss or recycle<br />
anything you no longer use.<br />
Vacuum your car.<br />
Install hooks in your garage.<br />
Use them to hang beach chairs,<br />
tools, or bikes.<br />
Declutter the tops drawer of<br />
your night table. Dust, tidy, and<br />
purge your night table of anything<br />
you no longer need.<br />
Walk around your home and<br />
gather light bulbs, batteries,<br />
and stamps. Make sure you store<br />
these in the same spot so you<br />
don’t buy more than you need.<br />
Go through one file drawer and<br />
declutter. Recycle old papers,<br />
shred credit card statements, and<br />
refile anything out of place.<br />
Store your receipts. Sit at your<br />
desk, open your wallet, and input<br />
receipts into your filing system.<br />
Do a clutter sweep. Sit on the<br />
couch in your living room and<br />
notice any distracting piles.<br />
Declutter.<br />
Recycle some electronics. Do<br />
you have an older item (television,<br />
gaming system, or VCR) that<br />
you’re not sure how to recycle?<br />
Find your item, and schedule a<br />
time to recycle it<br />
38
TIP: PROJECT SCALER<br />
Looking to refresh the kitchen or bathroom?<br />
From simple steps to overhauls, here are<br />
some ideas:<br />
RENOVATE the larger spaces -<br />
these are not small decisions, but transforming<br />
the bathroom or kitchen will have a dramatic<br />
impact on the way you feel in your home.<br />
EASY:<br />
Repaint the walls.<br />
Re-tile the backsplashes.<br />
Change the blinds or window dressings.<br />
Buy new accessories.<br />
Replace handles and knobs.<br />
Hang some art.<br />
MEDIUM:<br />
Invest in new flooring.<br />
Replace door and drawer fronts.<br />
Replace worktops and surfaces.<br />
HARD:<br />
Bathroom or kitchen refurb - new base units<br />
or sanitaryware.<br />
Reconfigure space with advice from designer.<br />
Annie Sloan Paints<br />
REFRESH with a declutter.<br />
Streamline your space to<br />
make an instant improvement and<br />
thoroughly comb through cupboards<br />
and drawers, recycling items you<br />
no longer use and grouping similar<br />
pieces together so you can find them<br />
in a hurry.<br />
Collection from Dunelm<br />
We love Brabantia’s handy Linn<br />
Clothes rack (£144). Organize, air and<br />
dry your clothes in style - perfect in the<br />
guest room or utility. This free-standing<br />
clothing rack with solid bamboo rod<br />
and two adjustable shelves is as<br />
stylish as it is functional.Combine<br />
open storage like this with collections<br />
of decorative baskets and boxes for a<br />
contemporary take on storage.<br />
Pom Pom<br />
Basket,<br />
rexlondon.com<br />
REFRESH your walls with a<br />
change in colour. This is probably the<br />
quickest way to breathe new life into<br />
a room - not only could you introduce<br />
new colour, but even a refresh of<br />
existing paintwork can eliminate<br />
scuffs and marks.<br />
Colour trends this year haven’t taken<br />
a huge step away from last - expect<br />
to see vibrant coral and sky blue, but<br />
also lots of lovely pastels and neutrals<br />
like camel, olive green, blush, off<br />
white and sage green.<br />
Paints, clockwise from top left - Spruce Things Up,<br />
dowsingandreynolds.com; Dulux Smooth Maple, dulux.co.uk;<br />
First Light (blush pink) benjaminmoorepaint.co.uk; Polar Bear<br />
Selfie, dowsingandreynolds.com; Coral Mix Using Tilton And<br />
Emperor’s Silk, anniesloan.com; Dulux Tranquilty Dawn, dulux.<br />
co.uk; B&Q’s GoodHome Cincinnati Paint, diy.com<br />
39
Rust-Oleum<br />
Slate Satin<br />
Furniture paint<br />
750ml, £14<br />
Annie Sloan Chalk Paint in Paris<br />
Grey and Old Violet, anniesloan.<br />
com and registered stockists<br />
TIP: REPAINTING HANDLES<br />
We were a little sceptical about this too, especially in<br />
the kitchen, but we’ve found a good workable solution.<br />
The key is priming the handles properly - especially<br />
if they’re metal. We like Rust-Oleum’s All Purpose<br />
Priming spray followed by your chosen spray paint. In a<br />
recent renovation, we paired the Satin Finish Furniture<br />
paint above in Slate with painted handles in Rust-<br />
Oleum Gold Spray Paint - the end result was beautiful<br />
and thanks to the priming, the coat was even.<br />
Extra Tip: to make spray painting easier, stick handles<br />
into a Styrofoam block<br />
Clockwise from top<br />
left: Navy Rye Snuggler<br />
and Saltdean Portland<br />
Velvet Rosewood Chair,<br />
both sofasandstuff.<br />
com; Muuto Outline<br />
2 Seater Sofa, £3049,<br />
somedaydesigns.co.uk<br />
Rust-Oleum<br />
Metallic<br />
Spray Paint,<br />
£11, diy.com<br />
RENEW by making unloved kitchen<br />
cupboards look new again with a coat of<br />
paint. The beauty of paint is its changeability,<br />
so you can pick some more ‘trendy’ colours<br />
without worrying about longevity. Replacing<br />
the worktops is a great solution too - wood,<br />
laminate, quartz, granite, marble or composite<br />
materials all look good against painted units.<br />
If your doors are past the salvageable<br />
point, or are too old-fashioned, you<br />
could save money by buying new doors<br />
and tops, and keeping the existing<br />
units. This can have a dramatic effect<br />
and can look like a whole new kitchen.<br />
REFRESH your furniture. If you<br />
still love the frame of your sofa, chairs or<br />
bed, then look into re-upholstery to breathe<br />
new life into it. If you’ve moved house and<br />
the shape doesn’t work any more or simply<br />
need a change, you could donate your old<br />
sofa to charity and check out some of these<br />
fabulous designs...<br />
Oriental Black Floral<br />
Headboard, £475,<br />
rockettstgeorge.co.uk;<br />
Kingsley Headboard, £550,<br />
laresidenceinteriors.co.uk<br />
TIP: SMALL SCALE<br />
Rather than replacing your whole<br />
bed, consider just replacing the<br />
headboard. You can still get that<br />
new impact you are after, but with<br />
less upheaval and cost.<br />
Sofas & Stuff<br />
40
Nigel Dalton Architectural Design are a professional team focused on<br />
delivering classic and contemporary design solutions within the <strong>South</strong> West.<br />
Nigel Dalton Architectural Design is well placed to offer professional advice<br />
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www.nigeldalton.com<br />
www.southhamslifestyle.co.uk | 41
Dream Big, £38,<br />
heykiddostudio.co.uk<br />
Large Whale (85cm) Toy,<br />
£22, newbiestore.com<br />
C an be customised<br />
with any words<br />
Cam Cam Garland -<br />
Natural Leaves, £24.95,<br />
scandiborn.co.uk<br />
fourcheekymonkeys.com<br />
MAGICAL CHILDREN’S<br />
BEDROOMS<br />
Children are changeable creatures...so why<br />
not create neutral spaces to fill with fabulous<br />
furnishings which can grow with them...<br />
Lion Print (from £14.95) and<br />
styling by prettyinprintart.com<br />
‘Louis Blue’ and<br />
‘Old Violet’ paint,<br />
anniesloan.com<br />
‘Paloma’ and<br />
‘Antoinette’ paint,<br />
anniesloan.com<br />
Simple paint effects<br />
are the perfect canvas<br />
for cute details<br />
OYOY Wallhanger,<br />
£39.95,<br />
scandiborn.co.uk<br />
Ferm Living Safari Cushion Lion,<br />
£44.95, scandiborn.co.uk<br />
Decals are a great mess<br />
free way to quickly update<br />
blank walls<br />
Pom Le Bon<br />
Homme Tree Wall<br />
Transfers, £16.95,<br />
scandiborn.co.uk<br />
Spectrum Droplet<br />
Garland, £39,<br />
velveteenbabies.co.uk<br />
Fabric Bunny<br />
Basket, £18,<br />
newbiestore.com<br />
Flamingo<br />
Cushion, £25,<br />
bizzigrowin.com<br />
Floating Cloud<br />
LED Light, £8,<br />
dunelm.com<br />
Grey Bunny Poster,<br />
from £5.95,<br />
desenio.co.uk<br />
42 | www.southhamslifestyle.co.uk
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Tassel Single Garden<br />
Hammock, £105<br />
beaumonde.co.uk<br />
Garden Trading Gwithian<br />
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gardentrading.co.uk<br />
Coloured leaf embossed<br />
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kinfolkdecor.co.uk<br />
ALFRESCO DINING<br />
With lighter evenings and spring<br />
weather on the horizon, get your<br />
garden ready for Spring/Summer<br />
<strong>2020</strong>. Prepare furniture, revamp your<br />
patio, and add a finishing touch with<br />
a fire pit and lights to create a cosy<br />
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Hemi 36 Fire Bowl<br />
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solusdecor.co.uk<br />
AMAZONAS<br />
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Hängesessel<br />
amazonas-online.com<br />
Moroccan Moving Flame Outdoor<br />
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lights4fun.co.uk/<br />
BOLGA STORAGE BASKET,<br />
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lolaandmawu.com<br />
NEW Porto Dining Set<br />
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coxandcox.co.uk<br />
Valverdi Shard Grey<br />
20mm Outdoor Tile<br />
£14.27<br />
londontile.co.uk/<br />
Ligne Roset Outdoor Living<br />
Accessories Citronnella<br />
Candle Portrait<br />
ligne-roset.com/uk/<br />
Ooni 3 Wood-Fired<br />
Outdoor Pizza Oven<br />
£176<br />
cuckooland.com<br />
Fab Hab Outdoor Rug<br />
Chittagong Black<br />
£49.95<br />
cuckooland.com<br />
44 | www.southhamslifestyle.co.uk
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www.southhamslifestyle.co.uk | 45
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Children: getting them<br />
interested in gardening<br />
Here our resident gardener and radio personality, Matt Biggs<br />
aka The People’s Gardener, explains the benefits of getting<br />
children involved in the garden and how it provides them with<br />
skills to help their development.<br />
You and your children will enjoy every stage of the process. We<br />
hear a lot about children not knowing where their food comes from<br />
and, of course, if we don’t give them the info then, with all of the<br />
distractions of modern living, it is not surprising if they think a chip<br />
comes from the freezer aisle and kohlrabi is a character in the latest<br />
Star Wars film!<br />
Gardening for kids is just such a great thing - exercise, knowledge,<br />
fun and hopefully an interest that will last them a lifetime, what more<br />
do we need? Many garden centres offer kids activity days, whether<br />
that is pumpkin carving, seed sowing or making animals out of fruit<br />
and veg. there is a lot you can get them involved with and much of it<br />
is free too. Many garden centres have clubs for children, and this is<br />
a good option if you have one near to you. It is good for socialising<br />
and excellent for learning the basics and having fun.<br />
If you have a garden marking them out their own space is an easy<br />
thing to do. It gives them a sense of responsibility and you can<br />
make a bug hotel out of recycled bits and bobs, plan to grow some<br />
herbs or mini veg, write down their favourite colours and hunt<br />
through plant catalogues or online for suitable plants to match.<br />
There are lots of skills involved in all of these activities, from maths<br />
- how many plants do we need for the space, to practical skills<br />
in making things, to research and planning skills - so one small<br />
space can lead to a lot of learning! If you have a local country<br />
show or fayre there will probably be a few children’s classes in that<br />
too - making a miniature garden or a dinosaur from fruit and veg.<br />
whatever it is take advantage of it - country<br />
shows are a great day out!<br />
So, having got the kids organised it is time<br />
to do our own planning for summer, whether<br />
you have a window box, a court-yard or<br />
acres of space there is summer colour for<br />
every option. If you are fortunate enough to<br />
have a greenhouse then you can start early and bring on your own<br />
plants, you can share with neighbours or garden clubs which is a<br />
very economical way of gardening or you can visit your local nursery<br />
or garden centre to see what choices are available - and there is a<br />
lot of choice.<br />
Every year Chelsea highlights a new favourite plant or colour<br />
scheme, gardening magazines and books have so many ideas<br />
- one of the most pleasurable jobs in the year is planning your<br />
garden - and then - best bit of all, enjoying the fruits of your labour!<br />
To discover more about Matt and his books please<br />
visit www.mattbiggs.com<br />
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www.southhamslifestyle.co.uk | 47
Alan Titchmarsh...<br />
on some of his favourite things<br />
Sally Thomson recently had<br />
a chat with Alan Titchmarsh<br />
MBE, DL, HonFSE and<br />
discussed some of the many<br />
passions he enjoys - extending<br />
far beyond gardening.<br />
He has written more than forty<br />
gardening books, memoirs and<br />
his latest creation is a book on<br />
poetry which illustrates the love<br />
he has for not just plants, but<br />
all of life...<br />
You still do Saturday mornings on<br />
Classic FM. Of all the music that<br />
you enjoy, what is your favourite?<br />
It’s fairly classic, although I like a lot<br />
of stuff! Whether it’s Handel or Mozart<br />
or Tchaikovsky. It’s part of my life. I’ve<br />
always loved light opera. I love The Merry<br />
Widow and Fledermaus and things like<br />
that, as well as the heavier stuff. But I<br />
think sometimes Operetta is overlooked.<br />
It has the most glorious melodies and it<br />
tends to fall between two categories; it’s<br />
not a musical and it’s not an opera and so<br />
I feel that at the moment Operetta seems<br />
to fall in the dark.<br />
48 | www.southhamslifestyle.co.uk<br />
Do you endeavour to put them forward<br />
a little bit on the show?<br />
Oh, I do! I do suggest it to the producers.<br />
I’ve been listening to some snippets on<br />
your show on gardening and there are<br />
such useful tips. I mean, I don’t fancy<br />
going out there at the moment because<br />
it’s so wet. But when Easter arrives how<br />
should we start in the garden?<br />
The great thing about the winter months<br />
is that everything moves so slowly, so<br />
when Easter arrives it gives us time to<br />
catch up in the garden. We can get stuff<br />
cut back, fed, mulched.<br />
Mulching is probably one of the best<br />
things to do this time of year isn’t it?<br />
Well it is because the ground is moist and<br />
the weeds haven’t started growing yet so<br />
you can spread it now and it will keep the<br />
weeds down.<br />
Yes, obviously the bulbs are coming up<br />
now and I’m dreading a frost that will<br />
knock down my narcissus…<br />
Oh, frost won’t knock them down! They’re<br />
tough as old boots. They might bow<br />
down for a night if it gets really frosty, but<br />
they’ll pick up as the day progresses. The<br />
thing about narcissus and snowdrops<br />
is that they are not susceptible to frost.<br />
They really are hardy.<br />
That’s good to know! I’m really<br />
interested in your 50 shades of Green -<br />
the programme. Tell me all about that,<br />
how did it happen?<br />
ITV very sweetly said they wanted to<br />
mark my seventieth birthday, which was<br />
very kind, and they wanted to do it in a<br />
very engaging way, so they had me name<br />
my top 50, and they went from there.<br />
Were they difficult choices to make?<br />
Oh yes! It was like Desert Island Discs!<br />
But we covered all the main things you<br />
know, like trees, water, roses, and the last<br />
one was my garden which has not been<br />
seen on telly before.<br />
I know. A bit special! One of the<br />
elements of the show is about you<br />
visiting the National Gallery, and how<br />
the masterpieces have inspired you.<br />
Which were the paintings in particular<br />
that inspired you?<br />
Oh gosh, well for me it’s so difficult<br />
to choose, I mean there’s Mr and Mrs<br />
Andrews by Gainsborough, then you see<br />
Whistlejacket by Stubbs. Just walking<br />
past them all and the feeling of joy that<br />
it was open for us to see them all, it was<br />
like being a boy in a sweet shop! When<br />
you manage to see them without bodies<br />
all around you, and it’s one-to-one with<br />
you and the painting. It’s such a treat.<br />
continued
01548 521339 ∙ 07595 914330<br />
info@mooregardenrooms.com<br />
mooregardenrooms.com
What about going into where the<br />
Queen’s perfumer was working?<br />
That was wonderful! I use the aftershave<br />
now! I was terrified of course, when I<br />
arrived there.<br />
Alan will be at BBC Gardeners’<br />
World Live on Saturday 20th<br />
June <strong>2020</strong><br />
You cannot hide your emotions can<br />
you?<br />
No, I’m not very good at that! It was a joy<br />
though.<br />
Of the gardens that you’ve visited, do<br />
you have a special one? Or do you find<br />
that different gardens affect different<br />
moods, a bit like music?<br />
They do. There are aspects of every<br />
garden where you think ‘Oh I like that’, or<br />
‘I wish I had that’. I love Chatsworth, I’ve<br />
always loved Chatsworth, it’s a special<br />
place. The Prince of Wales’ garden at<br />
Highgrove. Sissinghurst is another one.<br />
Gardens that reflect the soul of their<br />
makers are really special.<br />
You are attending Highgrove again<br />
aren’t you? For Talking Gardens. Are<br />
you excited about that, as you go there<br />
quite regularly don’t you?<br />
I seem to go there every year. I’m a<br />
regular! I will be discussing the way we<br />
look at our gardens and the way they can<br />
help us and we can help them. It’s not<br />
just analytical, it’s getting to grips with<br />
a garden and what a garden can offer. I<br />
get so dispirited when I see gardens laid<br />
to paving blocks. I know that cars are<br />
precious, but you don’t have to pave the<br />
whole thing. There are all kinds of things<br />
you can do to make room for nature.<br />
When we spoke last time, you talked<br />
about your poetry with Debbie<br />
Wiseman from Classic FM.<br />
Yes, the book is coming out! Well I’ve<br />
written poetry for years before that<br />
but mainly for Christmas. But Debbie<br />
suggested I write something about<br />
plants, so we did The Glorious Garden<br />
which happened to go to No.1 in the<br />
classical charts - not that I like to boast!<br />
So that’s what got me going on writing<br />
poetry other than just for Christmas.<br />
So yes, I have put all these poems plus<br />
a load of new ones into a book called<br />
Marigolds, Myrtle and Moles.<br />
Do you think you have any more<br />
poems up your sleeve?<br />
Well I really enjoy writing them, so we’ll<br />
see how this one goes down. I might do<br />
another one!<br />
Will we be seeing any more of ‘Love<br />
Your Garden’?<br />
We’ve got four episodes that will be<br />
coming out in the Spring, and we will<br />
start filming more in <strong>Apr</strong>il. We filmed half<br />
the series last year in September and<br />
the other half will be done in Spring as<br />
they split the recordings, and they have<br />
commissioned another two series which<br />
is very nice!<br />
Marigolds, Myrtle and Moles by Alan<br />
Titchmarsh is published by Hodder<br />
& Stoughton. Available from the RHS<br />
Wisley Shop.<br />
Below, from left: Highgrove, Chatsworth<br />
and Sissinghurst<br />
50 | www.southhamslifestyle.co.uk
TILES<br />
FLOOR TILES<br />
BEST FOR: Kitchens and<br />
bathrooms - especially if walls also<br />
need covering.<br />
A GOOD CHOICE IF: You<br />
like stylish finishes and the lowmaintenance<br />
quality of tiles. They<br />
also conduct heat well for underfloor<br />
heating.<br />
TAKE TO THE<br />
FLOOR<br />
Time to refresh the flooring in your home?<br />
We look at four popular materials and<br />
which areas they work best for...<br />
WOODEN FLOORING<br />
BEST FOR: Living spaces like sitting rooms and studies.<br />
TIPS & TRICKS: There are so<br />
many finishes available - the trend for<br />
patterns isn’t abating - we love the<br />
Boreal Mix Wood-Effect Tiles, above right, and the Grande<br />
Saltram on the kitchen floor, left, both Original Style.<br />
TIPS & TRICKS: Take<br />
time to consider if you<br />
want hardwood floors or<br />
engineered wood flooring.<br />
Engineered wood flooring<br />
tends to work better in<br />
moist-prone areas, as<br />
their base flexes less. Well<br />
maintained solid wood<br />
floors will last for decades<br />
and can be re-sanded<br />
multiple times.<br />
WOOD<br />
A GOOD CHOICE IF: You are looking for a classic<br />
option which adds longterm value to your home. You do<br />
have to be mindful of which rooms you choose to use it in.<br />
Both options provide lots of<br />
benefits and many colour<br />
and pattern choices, so it’s<br />
worth doing your research.<br />
Image from flooringvillage.co.uk<br />
LUXURY VINYL TILES<br />
BEST FOR: These work<br />
anywhere in the home, but<br />
particularly well in kitchens and<br />
bathrooms or high traffic areas.<br />
They are easy to maintain.<br />
A GOOD CHOICE IF:<br />
You want a hard-wearing, low<br />
maintenance floor with an<br />
enormous range of patterns<br />
and finishes. We love the new<br />
heritage-style collections from<br />
Karndean and Amtico plus their<br />
wood and stone effect tiles are<br />
very realistic.<br />
Karndean<br />
LVT<br />
TIPS & TRICKS: You can<br />
use these anywhere and the<br />
way you lay them can create<br />
some great personal style.<br />
Amtico<br />
CARPETS<br />
BEST FOR: Bedrooms and some living rooms<br />
- nothing replicates the cosiness of a carpet. Also<br />
good for noise reduction.<br />
A GOOD CHOICE IF: You have small children<br />
- stain resistant blends are available. There is a<br />
huge choice when you buy carpets - the colours<br />
can really complement a scheme and the soft feel<br />
instantly warms up a room and provides thermal<br />
insulation - perfect for any property.<br />
TIPS & TRICKS: In<br />
high traffic areas choose<br />
hardwearing finishes like the<br />
stylish 100% wool Berber<br />
collection from Kingsmead<br />
Carpets.<br />
Kingsmead Carpets<br />
Kingsmead Carpets -<br />
Berber Traditions<br />
Luxury Vinyl Tiles are not<br />
known for their environmental<br />
credentials (other than their<br />
long-lasting finish) so we were<br />
excited to hear about Amtico’s<br />
new Cirro range which is<br />
PVC free. At the moment it’s<br />
a commercial product, but<br />
it’s good to see the industry<br />
adapting to consumer demand.<br />
CARPET<br />
52 | www.southhamslifestyle.co.uk
ADVERTISING FEATURE<br />
Do you believe in<br />
crystal healing?<br />
Gaia Spa promotes personal natural<br />
wellbeing in an environment designed<br />
to transcend the stresses of the modernday<br />
routine.<br />
It’s a space created so you are allowed to<br />
find yourself naturally relaxed with facilities<br />
and therapies that provide the opportunity<br />
to nourish mind, body and spirit. Taking<br />
time for yourself can result in a fresh look<br />
on life and to gain understanding a balance<br />
between the individual and the wider world<br />
we live in.<br />
Gaia Spa offers a range of treatments<br />
including the Gaia Crystal Therapy spa<br />
treatment; a healing therapy designed to<br />
help you reconnect with yourself and your<br />
body. The ultimate goal of crystal healing is<br />
to bring the whole body back to a state of<br />
pure unconditional love. This treatment is<br />
very personalised using crystals to douse<br />
and discover which chakras are blocked; the<br />
perfect choice for renewal.<br />
So, what is the Gaia Crystal Ritual?<br />
The ultimate goal of crystal healing is to<br />
bring the whole body back to a state of<br />
pure unconditional love. This treatment is<br />
very personalised using crystals to douse<br />
and discover which chakras are blocked.<br />
It includes a full body, face and scalp<br />
massage, crystal placement, aftercare, and<br />
a crystal prescription.<br />
Where does the concept come from?<br />
Crystals have been used for over 6,000<br />
years. They are used to absorb, focus,<br />
direct and diffuse our energy fields to enable<br />
an out of balance body to find its natural<br />
energetic rhythm once again. They have<br />
designed their own unique treatment using<br />
the appropriate crystals, they are placed on<br />
and around the body, in this treatment they<br />
concentrate on the seven main chakras.<br />
To give you a treatment full of intention and<br />
integrity they use their own natural wellness<br />
brand Gaia Skincare inspired by the ancient<br />
Greek goddess otherwise known as mother<br />
nature.<br />
What is the therapy supposed to do?<br />
If you know what effect each type of<br />
crystal has according to its colour, shape<br />
and mineral content, then you can make<br />
use of them to initiate a specific effect on<br />
the energy balance of chakras, meridians,<br />
energy, organs and emotions. Crystal<br />
therapy will work on physical ailments<br />
from headaches to foot pain as well as<br />
emotional wellness to boost confidence,<br />
self-expression and ease stress.<br />
Is there anything you do to enhance the<br />
effectiveness of the treatment?<br />
Every crystal therapy treatment starts with<br />
a foot ritual and meditation with the guest.<br />
Their naturally powerful Gaia Skincare<br />
products boost the treatment benefits,<br />
“The ultimate goal of crystal healing is to<br />
bring the whole body back to a state of pure<br />
unconditional love.”<br />
54 | www.southhamslifestyle.co.uk<br />
leaving you either Awakened, Balanced or<br />
Calmed. Their therapists receive specialised<br />
advanced training on crystal therapy and<br />
work with their own personally chosen<br />
crystal set.<br />
Is there anything you recommend clients<br />
to do pre-or post-treatment to get the<br />
most out of the therapy?<br />
Guests don’t have to do anything prior<br />
to the treatment; however they always<br />
recommend using the facilities or having a<br />
quiet moment to ensure you have switched<br />
off your mind from the outside world. They<br />
offer personalised crystal homecare after<br />
every treatment, this includes advice for<br />
health and diet to heal unbalanced chakras,<br />
as well as a crystal prescription and one to<br />
take home.<br />
Is there anyone you particularly<br />
recommend the treatment for?<br />
This treatment is fantastic for all. Crystal<br />
therapy has many benefits and they ask<br />
those coming for the treatment to have an<br />
open mind and trust their own intuition. You<br />
will leave feeling rooted, relaxed and cared<br />
for as well as taking away ideas for your own<br />
well-being into <strong>2020</strong>.<br />
The unique ritual includes meditation,<br />
a full body, face and scalp massage,<br />
crystal placement, aftercare, and a crystal<br />
prescription, depending on your needs.<br />
Gaia Crystal Therapy is from £195 for 120<br />
minutes. Bookings can be made at<br />
www.gaiaboringdon.co.uk or by calling<br />
01752 344455.
It's official, playing golf is<br />
good for your health!<br />
But just what are those benefits and how can playing<br />
the game help improve people’s lives while also stopping<br />
diseases?<br />
There have been various studies looking<br />
into how beneficial a round of golf can be<br />
to your health and mind. One such study,<br />
which has been a catalyst for others to<br />
follow, was carried out by the Swedish<br />
medical university in 2008.<br />
The study, produced by the Karolinksa<br />
Institute in Stockholm, showed that from<br />
data collected from 300,000 Swedish<br />
players, the death rate amongst golfers<br />
was 40 per cent less compared to the<br />
rest of the population. This equates to an<br />
increased life expectancy of five years.<br />
DID YOU KNOW?<br />
In a nine-hole round of golf, a player will<br />
walk two to three miles, take over 5,000<br />
steps and burn over 450 calories.<br />
In 2016, researchers at The University<br />
of Edinburgh, led by Dr Andrew Murray,<br />
conducted the most comprehensive<br />
study of golf and health.<br />
is recommended by the World Health<br />
Organisation for its key role in improving<br />
life expectancy, helping prevent over 40<br />
major chronic diseases such as type 2<br />
diabetes, heart attacks and strokes and<br />
improving mental health.”<br />
Golf can provide regular exercise to<br />
prevent a person’s chances of getting<br />
type 2 diabetes by up to 40 per cent,<br />
while studies specific to the game show<br />
beneficial effects on blood sugar.<br />
DID YOU KNOW?<br />
Walking 2.5 hours per week reduces the<br />
risk of having a heart attack by 30-40<br />
per cent.<br />
It is now known to prevent cardiovascular<br />
disease, which is responsible for over 30<br />
per cent of worldwide deaths per year. It<br />
is also considered to be a suitable activity<br />
for cardiac and stroke rehabilitation<br />
patients.<br />
At the 2014 Ryder Cup, more than 20,000<br />
spectators tagged themselves at all<br />
checkpoints locations at Gleneagles in<br />
England, meaning they had walked five<br />
miles each.<br />
“It is important to hear that spectators<br />
not only see some of the best sporting<br />
theatre on earth, but can potentially<br />
gain health benefits themselves,” said<br />
Stephen Gethins MP, Chairperson for the<br />
All-Party Parliamentary Group for Golf.<br />
As well as physical and health benefits,<br />
golf also provides a key social element<br />
for players of all ages and abilities.<br />
It doesn’t matter about your age, ability or<br />
gender, the golf course is a social place<br />
and provides people with down-time,<br />
away from the stress of work.<br />
So, when you’re next out on the course,<br />
make sure you spread the word; along<br />
with its many other benefits, perhaps<br />
most importantly, golf is good for your<br />
health and well-being.<br />
The review found that golfers live longer<br />
than non-golfers, while playing the game<br />
improves cholesterol levels and body<br />
composition, while also appearing to<br />
improve wellness and self-confidence.<br />
The study also highlighted golf is<br />
expected to decrease the risk of more<br />
than 40 major chronic diseases.<br />
Dr Andrew commented: “Golf provides<br />
moderate intensity physical activity, which<br />
Golf is unique in that spectators can<br />
potentially enjoy the same health benefits<br />
when they attend an event as those<br />
playing in them.<br />
In 2017, it was found that fans who go to<br />
watch their favourite sporting heroes at<br />
an event averaged 11,589 steps per day,<br />
with just under 83 per cent achieving their<br />
recommended daily step-count (10,000).<br />
56 | www.southhamslifestyle.co.uk
h Devon | TQ7 4BB<br />
nquiries@bigburygolfclub.co.uk<br />
evon | TQ7 4BB<br />
iries@bigburygolfclub.co.uk<br />
Bigbury on Sea | <strong>South</strong> Devon | TQ7 4BB<br />
01548 810557 (opt 5)<br />
enquiries@bigburyglofclub.co.uk<br />
Bigbury on Sea | <strong>South</strong> Devon | TQ7 4BB<br />
01548 810557 (opt 5) enquiries@bigburygolfclub.co.uk<br />
THURLESTONE<br />
GOLF CLUB<br />
WINTER MEMBERSHIP OFFER<br />
1st Jan - 30th <strong>Apr</strong>il<br />
£349<br />
Including full joining fee<br />
Call: 01548 560405<br />
Email: admin@thurlestonegolf.co.uk<br />
“<br />
An awe inspiring place to play golf<br />
“<br />
www.southhamslifestyle.co.uk | 57
Visiting a<br />
care home;<br />
ADVERTISING FEATURE<br />
the a-z<br />
of top<br />
tips<br />
Dementia expert Professor June Andrews<br />
gives us her insightful tips into visiting a<br />
loved one in residential or nursing care...<br />
When someone with dementia moves into<br />
a care home, it is often a great relief for<br />
the family. Many things are immediately<br />
better. You can get an undisturbed night’s<br />
sleep and it’s possible to go out and about<br />
without worrying how your loved one is, and<br />
whether they are safe. But it is not always<br />
so simple. You might worry about whether<br />
the new resident is being looked after<br />
properly, or whether they are fretting and<br />
missing you.<br />
Visiting now becomes an important issue.<br />
How often should you go and for how long,<br />
and what on earth do you do when you are<br />
there? Because people ask me this, I made<br />
an A-Z of visiting ideas an important part<br />
of my new book on care home. Especially<br />
as you know the person you are visiting, I<br />
expect you will be able to think of variations<br />
on this theme.<br />
AAvoid contradicting someone with<br />
dementia, even for clarification.<br />
Bring the newspaper or photos to look at.<br />
Calmly sit and wait. Just being there is<br />
good in itself.<br />
Don’t be louder than needed.<br />
Even if you are in a hurry, don’t appear to<br />
rush.<br />
Find conversation-starters apart from ‘Do<br />
you remember when … ?’ Direct questions<br />
are like a memory test, and uncomfortable.<br />
Give a hug (with permission) or find<br />
appropriate contact like a hand massage.<br />
Have food to share, or go for a<br />
cuppa.<br />
Introduce yourself again every time, even if<br />
you are sure they know you.<br />
Just wait after speaking. To give extra time<br />
for a response, count to ten.<br />
Keep an eye out for tiredness, and offer<br />
sips of water.<br />
Limit the numbers visiting at any one time.<br />
Make an attempt to get outside, if only on a<br />
roof terrace or balcony.<br />
Never forget that the person can read your<br />
body language.<br />
Offer to bring your dog or other pet,<br />
especially if it is calm and affectionate.<br />
Pick their best time of day.<br />
Quick visits are acceptable - what matters<br />
is the quality.<br />
Read out loud.<br />
Sing together.<br />
Try to be in a quiet room.<br />
Understand, if they are rude, that this is not<br />
personal.<br />
Visiting cards or notes let others know that<br />
you called and are good for reminding the<br />
resident that they are loved and respected.<br />
When it is time to go, find a distraction to<br />
cover your departure.<br />
XXX is for kissing - only do it if you used to<br />
do it before.<br />
Young visitors are always popular, and<br />
babies are amazing.<br />
ZZZ is for when they sleep through your<br />
visit; you were there - that matters - so leave<br />
a card. Use the time to relax yourself or talk<br />
to someone else who is lonely.<br />
Z<br />
If just visiting the care home starts to be<br />
hard work for the family, neighbours and<br />
friends can help. It might be hard to make<br />
sure someone is there every day, and you<br />
can work together to fill the gaps. Have fun!<br />
Professor June’s book, Care Homes: The<br />
One Stop Guide: When, Why and How to<br />
Choose a Care Home will be released in<br />
June.<br />
It is Dementia Action Week from 11-17 <strong>May</strong><br />
<strong>2020</strong>. Find out more at www.alzheimers.org.<br />
uk. You can also call the National Dementia<br />
Helpline for support on 0300 222 11 22.<br />
58 | www.southhamslifestyle.co.uk
Hyne Town House<br />
RESIDENTIAL CARE HOME FOR<br />
THE ELDERLY, SPECIALISING IN<br />
HIGH QUALITY DEMENTIA CARE<br />
Hyne Town House is a highly regarded residential<br />
care home in Devon for elderly people who require<br />
full time or part time professional care, sheltered<br />
housing or assisted living in a safe, luxurious, warm<br />
and welcoming care home near Dartmouth.<br />
Please call Paula Hounslow on 01803 770011<br />
or email: hynetownhouse1@outlook.com<br />
www.southdevoncarehomes.co.uk<br />
Strete, Dartmouth, Devon, TQ6 0RU<br />
Quality Care 24 hours a day in an idyllic location<br />
• 24-hour Person-Centered Care<br />
• Highly trained, caring and attentive staff<br />
• Daily stimulating entertainment and activities<br />
• Home cooked, nutritional and appetizing meals<br />
• Safe and secure environment<br />
• Daily visits by District Nurses<br />
• Regular visits by Chiropodist, Hairdresser,<br />
Dentists, Opticians and GP’s<br />
• Beautiful personalized en-suite bedrooms<br />
• Respite and Long-term Care<br />
Ermington House, Ermington Nr Ivybridge, Devon PL21 0LQ<br />
Email: enquiriesermingtonhouse@outlook.com | Tel: 01548 830076<br />
www.southhamslifestyle.co.uk | 59
ADVERTISING FEATURE<br />
Need that Lump or<br />
Bump removed?<br />
Sentinel can help!<br />
Sentinel Healthcare has been<br />
offering a successful skincare and<br />
minor surgery service since 2016...<br />
It is for patients who are not eligible for<br />
treatment in the NHS or for patients who<br />
choose to go down the private route.<br />
Patients can refer themselves into the<br />
service by phone or email or can ask their<br />
GP to make a referral on their behalf.<br />
The service offers the removal of moles,<br />
lipomas, cysts, keratosis, warts and<br />
skin tags as well as other types of skin<br />
lesions. Prices are usually half the price<br />
of other providers with, for example, up<br />
to 20 skin tags removed for £179.<br />
Patient feedback over the last 3 years<br />
has been excellent with 98% of patients<br />
saying they would recommend the<br />
service to their friends and family.<br />
The service is based in Plymouth<br />
next door to Derriford hospital and at<br />
Barnstaple at Litchdon Medical Centre.<br />
The clinics are held each week and all<br />
“Prices are up to half the price of other<br />
similar providers...”<br />
the doctors and nurses are local to the<br />
clinics.<br />
Sentinel also offer a Lump and Bump<br />
check with a doctor for just £35 where<br />
the doctor will examine the lesions and<br />
suggest treatment options in agreement<br />
with the patient.<br />
Patients can also receive a free<br />
assessment of their lesion by a<br />
Sentinel doctor by simply emailing a<br />
photo to: asksentinel@nhs.net<br />
Patients can self-refer via the same<br />
email address or by calling:<br />
0333 332 2105.
Visit Us:<br />
Studio Four, Unit 4F,<br />
<strong>South</strong> <strong>Hams</strong> Business Park,<br />
Churchstow, Kingsbridge,<br />
Devon, TQ7 3QH<br />
Tel: 01548 856379<br />
info@wright-joinery.co.uk<br />
www.jeremy-wright.co.uk