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A wellbeing publication for businesses wanting to tell their wellbeing story. Produced by national journalists we provide in-depth features on everything you need to engage your staff regarding wellbeing at work, from our environment to physical and mental wellbeing. In every issue we feature a people story, a workspace story, an interview with a leading figure in wellbeing as well as nutrition, self development, and exercise - and we cover all the latest trends in our news pages. The unique offering allows each company to own their content with bespoke pages where you can share staff news, your wellbeing diary and your vision - as well as your company logo on the cover. We aim to inspire, and encourage all our readers to always see the bigger picture. In our first issue we're delighted to feature an exclusive interview with Paula Radcliffe, who explains running is more than just sport - it makes her feel alive!

A wellbeing publication for businesses wanting to tell their wellbeing story. Produced by national journalists we provide in-depth features on everything you need to engage your staff regarding wellbeing at work, from our environment to physical and mental wellbeing. In every issue we feature a people story, a workspace story, an interview with a leading figure in wellbeing as well as nutrition, self development, and exercise - and we cover all the latest trends in our news pages. The unique offering allows each company to own their content with bespoke pages where you can share staff news, your wellbeing diary and your vision - as well as your company logo on the cover. We aim to inspire, and encourage all our readers to always see the bigger picture. In our first issue we're delighted to feature an exclusive interview with Paula Radcliffe, who explains running is more than just sport - it makes her feel alive!

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50 per cent of workers have no natural

light. Yet a third of us say that workplace

design would affect our decision to join a

company. There’s a big disparity here

and one that hints at workplace design

only recently rising to prominence as a

crucial factor.”

5Plants in the office

clean the air

While humans need oxygen to

survive, plants absorb a gas we don’t need

– carbon dioxide – and combine it with

water and light to produce energy in a

process called photosynthesis.

In the 1980s, scientists at NASA

discovered that plants were adept at

removing chemicals such as benzene,

trichloroethylene, and formaldehyde

from the air, making it cleaner for

humans to breathe.

More recent research led by Dr Fraser

Torpy, director of the University of

Technology, Sydney, Plants and Indoor

Environmental Quality research group,

has found that indoor plants can help

reduce carbon dioxide levels by about

10 per cent in air-conditioned offices, and

by about 25 per cent in buildings that

don't have any air conditioning.

“We found palms beat everything else

for carbon dioxide,” said Torpy. “But when

it comes to volatile organics everything is

the same – it doesn’t matter… A mediumsized

plant (one that is more than about

20cm) will make big reductions to those

particular chemicals.”

6They help to reduce

noise levels

By absorbing sounds (rather than

insulating against noise pollution), plants

help to reduce the distracting effects of

background office chatter. Positioning

larger plant pots in multiple locations

in the edges and corners of a room has

a positive benefit, according to a 1995

paper by researchers at London South

Bank University.

7They can boost creativity

The 2015 Human Spaces report

also found that employees whose

offices included natural elements scored

15 per cent higher for creativity than

those whose offices didn’t include them.

Attention restoration theory discussed

on the website, theconversation.com

suggests that looking at nature – and

even just images of nature – can shift the

brain into a different processing mode,

making employees feel more relaxed and

better able to concentrate.

Choosing the right office

plants for your workspace

If you've read this article and it's made

sense to you, now's the time to take

action. Remember that not all plants

will love to live in your workplace.

When choosing the best plants you

need to consider restrictions such as the

availability of daylight, and how often

they can and will be watered – and who

will take responsibility. The kind of

plants that will thrive in workplaces

include succulents (such as aloe and

cacti), rubber plants and peace lilies.

This article was first published in

August 2013. It was updated in

February 2018 and originally appeared

on CIPHR: ciphr.com/advice/plants-inthe-office/.

“ Images of nature can shift the

brain into a different processing

mode making employees feel

more relaxed ”

14

12-15_Why plants matter(FINAL).indd 11 12/03/2020 11:09

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