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Most of the people find trouble in sleeping since they feel worried or nervous while in others it
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Insomnia and Anxiety:
Anxiety may be linked to onset of insomnia which is trouble falling asleep or maintenance
insomnia that is waking up in the night and not able to return to sleep. In both the cases the
quiet and inac vity of night generally brings on the fears and stressful thoughts which might
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When this happens for several nights or even months, person might feel to get anxious, panic,
dread at just the thought of not ge ng proper sleep. This how insomnia and anxiety feed each
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Insomnia and Lifestyle:
Insomnia can be triggered by the sleep pa erns and behavior pa erns. Unhealthy sleeping
habits as well as lifestyles can lead to insomnia on its own without any underlying medical
problems and it can make insomnia due to another problem even worse.
Few cases of insomnia start with acute episode but convert into a long-term problem. For
example, if a person gets some bad news then he will not be able to sleep for a day or two. But
if he resumes the same habits and wakes up in the middle of the night to drink alcohol or do
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Few substances and ac vi es including ea ng pa erns may contribute to insomnia. If you
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