EBook_How to Stop Procrastinating and Start Doing.One Raison d'être at a Time_22July2020
Learn why we procrastinate and use the tips inside to stop the vicious cycle. Learn how to turn a fear of failure into your new success. Turn things you don't like to do into things you get done. And stay tuned! There's more to come! I'll be offering a FREE What's Stopping You Challenge in September. We'll address 10 key reasons you procrastinate and offer tips to get you out of procrastination mode. Learn ways to start your What's Next, your new adventure and extract what you already know into your new masterpiece!
Learn why we procrastinate and use the tips inside to stop the vicious cycle. Learn how to turn a fear of failure into your new success. Turn things you don't like to do into things you get done. And stay tuned! There's more to come! I'll be offering a FREE What's Stopping You Challenge in September. We'll address 10 key reasons you procrastinate and offer tips to get you out of procrastination mode.
Learn ways to start your What's Next, your new adventure and extract what you already know into your new masterpiece!
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
This type of chart makes me view both c<strong>at</strong>egories side by side. My dislikes are equally as<br />
important as my dislikes once I rank them.<br />
I challenge you <strong>to</strong> face your procrastin<strong>at</strong>ion. Look it straight in the eye <strong>and</strong> figure out why you<br />
are putting something off. Spend some time thinking about it. Do you fear you will fail? Do<br />
you simply not like doing the task?<br />
If it’s fear of failure, then jump in. Failure is how we learn. It doesn’t m<strong>at</strong>ter if you fail. Failure<br />
is the p<strong>at</strong>h <strong>to</strong> success. It’s by failure th<strong>at</strong> we underst<strong>and</strong> how <strong>to</strong> adjust a recipe or recode<br />
software. Failure helps us. Embrace it.<br />
Getting <strong>Start</strong>ed:<br />
The Art of <strong>Doing</strong>: <strong>One</strong> Step <strong>at</strong> a <strong>Time</strong><br />
1. If you REALLY don’t want <strong>to</strong> do something think about its priority. Rank th<strong>at</strong> something<br />
on a scale of 1 <strong>to</strong> 5. If it’s a 5 you need <strong>to</strong> do it.<br />
If it ranks lower either deleg<strong>at</strong>e or delete it.<br />
Let’s use the “I don’t’ know how <strong>to</strong> do ‘x” example <strong>and</strong> name “x.” “X” is I don’t know<br />
how <strong>to</strong> cook Chicken Caccia<strong>to</strong>re <strong>and</strong> it’s my friend’s favorite dish. You want <strong>to</strong> make the<br />
dish but feel uncomfortable with the outcome. It’s your friend’s birthday <strong>and</strong> they had<br />
r<strong>at</strong>her dine in <strong>and</strong> c<strong>at</strong>ch up. The pressure is on <strong>and</strong> you ranked this a 5. High priority.<br />
2. Once a priority is assigned an estim<strong>at</strong>ed amount of time <strong>to</strong> complete the task, e.g. 4<br />
hours.<br />
3. Break th<strong>at</strong> time up in<strong>to</strong> workable chunks of time, but keep in mind th<strong>at</strong> once you get<br />
in<strong>to</strong> flow, you don’t want <strong>to</strong> lose th<strong>at</strong> flow. It takes <strong>to</strong>o much time <strong>to</strong> recoup. Ideally<br />
commit <strong>to</strong> 60 <strong>to</strong> 90 minutes of focus time for each planned time slot.<br />
4. Plan – write down the steps.<br />
Page | 6<br />
Copyright 2020, All Rights Reserved. Kintsgui Life.
Change language