10 suggestions to regain your libido

10 suggestions to regain
your libido

All couples are confronted at one point
or another with lower sexual desire.
Since the libido is not something that
can be taken for granted, it's important
to do your part to ensure that it retains
its rightful place in the couple. Here
are a few tips to help you regain your
sexual desire.

Don’t become a routine
It is known that sexual desire increases with distance and boredom. At
the beginning of the relationship, the attachment is sprinkled with
passion and the shivers multiply with the rhythm of waiting for the next
encounters. When a couple is well established, the partners live together
and share their daily routine, the magic of waiting is no longer so
magical. It is therefore important to keep a certain distance in order to
regain the desire to be with the other. Have activities for yourself and see
your friends on a regular basis. No need to share everything together.

Take care of yourself
When we feel desirable, we exude a lot of charm and confidence. This
attitude greatly helps us to regain our sex appeal and this feeling of selfconfidence
will allow us to regain sexual desire. Take care of yourself,
wear perfume, have new clothes, a new hairstyle, and you will see that
your partner's shining eyes will increase your desire for him.

Surprise your partner
It's important to keep some mystery in a couple. Surprises bring partners
closer together, because it's the kind of attention that feels good. You
don't have to buy plane tickets to Honolulu to impress each other. You
can bring her (his) favorite candy when she (he) comes back from the
grocery store, a glass of wine when she (he) takes a bath, a sexy
message in her (his) jeans pocket, and so on. In short, a surprise that
brings a smile to remind her (him) how much you love each other. That
too, it stokes the sexual flame.

Take the stress away
All sources of stress have an adverse effect on sexual desire. Work,
unnecessary conflicts, financial worries, "too many things to do" etc. can
harm the desire for closeness. This is normal! It's impossible to let
yourself go completely in such a cervical brouhaha. However, learn how
to relax well so as to keep as far away as possible from all sources of
stress that are harmful to your libido. Exercise, eat well, practice yoga or
go see your massage therapist regularly. These activities will allow you
to better cope with daily stress and allow you to have more time to share
good times in bed.

Be the active one
I have already mentioned it in another slide, but I have to
repeat twice, because it is important: take the initiative!
Sexual desire is not something that comes and goes
without our knowledge. It goes away according to the
daily context (fatigue, overwork, stress, etc.) and comes
back if WE have made the effort to get it back. Take the
first steps towards your partner, because he(she) may not
risk another rejection ...

Change the ‘bedtime routine’
When routine is reflected right down to the bed, it doesn't work well for a
sparkling libido. Try a new position, new caresses, new places, etc.
Often, it only takes a small change to bring the desire back to life.
You can even try some ‘public’ intimacy using wearable panty
vibrators that can be controlled from long distance away. A dinner
date or even going to the mall can become so much fun and bring
back your sexual desire.

Keep communicating
Talking about anything and everything with your partner can be very
meaningful. Especially if the discussion is tinged with humour and
complicity, you will notice that your eyes will light up. In these moments
of exchange, you will see that desire is never far away. You can talk
about what you would like to talk about in bed, the caresses you miss,
ideas for erotic games, etc. No censorship!

Read erotic texts together
No need to describe the power of words over our
imagination! There are thousands of erotic texts that feed
the fantasy imagination. Feel free to take a look at them
or read them in full, because these texts can greatly help
you regain your libido. From romantic stories to the most
erotic, there are no limits to the imagination.

Turn off the TV
"Not now, this is my show! "Honey, not tonight, I'd rather finish my book."
"There's no shortage of excuses and sexuality shifts several ranks in
your relationship. Reduce the outside influences that interfere with your
intimacy. Sexuality still needs to be an important part of a healthy
relationship. Turn off the TV and computer tonight. Take care of your
relationship and make up for lost time.

Learn how to satisfy yourself
You know, masturbation is a great way to get to know your
body and regain sexual arousal. Give yourself that gift
when you're alone. Caress yourself to reconnect with that
libido that's been buried for too long under the weight of
daily routine. This is your moment, so make the most of it.

And if none of these works...
If these tricks have no effect on your libido and you feel a
deep discomfort because of this lack of desire, it would be
important to meet with a sexologist who will give you the
necessary tools and advice to regain control of your sex
life.
Meetings in couple are also possible so you can understand
together what harms your sexual desire and what you can
do about it.