SLCN Gazette's Online Magazine, COVID-19-Special Edition

that nonessential businesses, including gyms and
Now
centers, are closed and exposure to the
recreation
is restricted to stop the spread of the
public
Disease (COVID-19), we’re not engaged
Coronavirus
as much physical activity as before. Nonetheless,
in
fall off your health and fitness kick or hesitate to
don’t
on putting a routine together, get things done
Focus
and stay active!!
daily
this workout three or four times a week.
Complete
with the first superset, perform 8 to 15 reps of
Starting
exercise without resting between moves.
each
everyone has different body muscle
Remember,
Rest for 60 seconds or less, then go on the
strength.
superset and repeat the same pattern. Return
second
start and complete as many rounds as you can in
to
to 60 minutes.
30
FITNESS DURING QUARANTINE,
POSSIBLE?
by April Mae M. Labrador
initiate a new routine on fitness.
Note: It is necessary to have a plan while working
from home or going without work or school for
several weeks so that you don’t end up feeling
depressed, unproductive, and mentally or
physically exhausted.
Here are some of my daily exercises:
S T . L U K E ' S C O L L E G E O F N U R S I N G S L C N O N L I N E G A Z E T T E | P A G E 3 6