(READ-PDF!) Mindfulness Cards Simple Practices for Everyday Life (Daily Mindfulness Daily Gratitude Mindful Meditation) PDF Full

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Description
50+ Prompts and Exercises for the Mind and BodyAn easy way to cultivate mindful
moments—anytime and anywhere: This engaging deck makes it easy to bring awareness,
calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size
mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull
several for a more complex reading, or display around the home or office as inspiring mantras. •
Featuring more than 50 accessible and enlightening practices (plus eight blank cards for
personalization) • Cards are divided into four color-coded mindfulness categories: Rest & Balance,
Insight & Awareness, Curiosity & Joy, and KindnessThose interested in beginning or nurturing
a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Filled with more than 50 prompts and exercises for the mind and body• An inspiring way to
begin the day, a meditation practice, or reflection• Packaged in an eye-catching box with foil
stamping that makes a wonderful gift