PDF) Running Your First Marathon The Complete 20-Week Marathon Training Plan Full PDF

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Description
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them
available and applicable for everyone. Andrew has certainly helped me along my journey―with
his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I
needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on
yours.――Ryan Hall, US Olympic Marathoner and holder of the US record in the half
marathon “Elite coach Andrew Kastor provides more than just a plan―he gives you all of the
expert advice and personal insight you need to make it to the starting line strong and the finish line
happy. If youâ€ve always wanted to run 26.2 miles but didnâ€t think it was possible, think
again: With this book, you'll gain the confidence (and the coaching!) to crush your first race in no
time.――Lindsey Emery, writer for Runnerâ€s World, Shape, Self, and Menâ€s Journal
“Iâ€ve worked with Andrew for years, and his ability to simplify and focus your efforts,
regardless of your experience level, is second to none. Pick up this book, support a great dude,
and get after it!――Christian Schauf, Founder and CEO of CCS Uncharted Supply Company
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