DOWNLOAD EBOOK The Plant Paradox Cookbook 100 Delicious Recipes to Help You Lose Weight Heal Your Gut and Live Lectin-Free {read online}

DOWNLOAD EBOOK The Plant Paradox Cookbook: 100 Delicious Recipes to Help
You Lose Weight, Heal Your Gut, and Live Lectin-Free {read online}
The Plant Paradox Cookbook: 100 Delicious
Recipes to Help You Lose Weight, Heal Your
Gut, and Live Lectin-Free
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DOWNLOAD EBOOK The Plant Paradox Cookbook: 100 Delicious Recipes to Help
You Lose Weight, Heal Your Gut, and Live Lectin-Free {read online}

DOWNLOAD EBOOK The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose
Weight, Heal Your Gut, and Live Lectin-Free {read online}
DOWNLOAD EBOOK
The Plant Paradox
Cookbook: 100
Delicious Recipes to
Help You Lose
Weight, Heal Your
Gut, and Live Lectin-
Free {read online}
Description
Lose weight and heal your gut with more than 100 delicious Plant Paradox–approved
recipes!In the New York Times bestseller The Plant Paradox, renowned cardiologist Dr.
Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly
“healthy― foods: a class of plant-based proteins known as lectins. Found in nightshade plants
like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack
the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and
widespread inflammation, weight gain, and illness.Now, in The Plant Paradox Cookbook, Dr.
Gundry gives fans of The Plant Paradox what theyâ€ve been asking for: more recipes! In this
easy-to-follow cookbook, Dr. Gundry shows readers how simple and delicious it is to live lectinfree
(or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry
guide, and sample meal plans, Dr. Gundry shares more than one hundred recipes designed to
help heal the gut, promote weight loss, and quell inflammation.He also includes simple kitchen
hacks—like peeling and seeding vegetables, and pressure cooking grains and legumes—that
reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that
cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup;
Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts
such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry
makes it easy for everyone to clean up their diets and live lectin-free. Read more Steven R.
Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs,
California, and the founder and director of the Center for Restorative Medicine in Palm Springs
and Santa Barbara. After a distinguished surgical career as a professor and chairman of
cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern
diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant
Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundryâ€s
Diet Evolution, and has written more than three hundred articles published in peer-reviewed
journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease,
and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs

and Montecito, California. Read more