Cognitive Behavioral Therapy Made Simple:
10 Strategies for Managing Anxiety,
Depression, Anger, Panic, and Worry
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â€œCognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward
language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth
Gillihanâ€s finesse and knowledge of CBT allows for enhancement of skills and improvement of
common issues. This volume is a must read for anyone who has experienced psychological
problems, and that includes all of us.â€•â€”Aaron T. Beck, M.D, University Professor Emeritus
of Psychiatry, University of Pennsylvania 'Cognitive Behavioral Therapy Made Simple
sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that
simple changes often have the biggest impact, while shedding light on the subtleties of
implementation, adherence, and data tracking to ensure that readers get the most from their
efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-bystep
guidelines. Self-improvement enthusiasts and current therapy clients alike will value the
numerous and powerful, research-based strategies to address emotional distress and undesired
patterns of behavior.'â€”Joel Minden, PhD. Director, Chico Center for Cognitive Behavior
Therapy 'Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you
to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly
guides you to overcome barriers and move towards your valued goals, whether related to your
personal, work or home life. I was moved, inspired, entertained, and educated by this book.
Cognitive Behavioral Therapy Made Simple brings the best out of you so that youâ€re better
equipped to manage lifeâ€s challenges. Absolutely everyone could benefit from this book!'
â€”Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com) '
Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with
anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully
incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and
easy to understand manner. There are opportunities throughout the book to practice a wide variety
of strategies and techniques. I highly recommend this book to clients and clinicians.'â€”Joanna
Robin, PhD, co-author of The OCD Workbook for Kids 'In Cognitive Behavioral Therapy Made
Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity.
Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts
(cognitive), your actions (behaviors), and your ability to be fully present (mindful)â€•couched in the
easy mnemonic, 'Think, Act, Be.' Anyone who has suffered from a mood disorder, anxiety, or
intense anger will do well to read this book. It's a gem for patients and clinicians alike.'â€•Lucy