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October 2019
THE PERFECT SEASON TO TAKE
CARE OF YOU
Hit The Gym (Is Not As Packed)
In the summer, the gym is packed as it can be too
darn hot outside. But in the fall, there is less waiting
time to use the equipment, and classes are not as full.
Which means plenty of time for you to get in and out
of the gym! No excuses.
Maintain A Balanced Diet With Seasonal
Fruits And Vegetables
Fall has some great fruits and vegs. that are at their
peak flavor, and what better time to incorporate
these into your diet.
Instead of grabbing those prepackaged foods between work and
life that contain too many refined ingredients. Why not try eating
foods that are rich in vitamins and essential fatty acids, such as
apples, pumpkins, squash, sweet potatoes, fish, and nuts.
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