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October 2019
Fall Issue
The Perfect Season To
Take Care Of you

October 2019
In this
Fall Into A Slimmer You With These Top 5 Weight Loss Tips
Enjoy The Cooler Weather .......... 02
Create A Routine.......... 02
Hit The Gym (Is Not As Packed).......... 03
06
02
Maintain A Balanced Diet With Seasonal Fruits And Vegetables ..... 03
Red Light Therapy For Fat Loss .......... 04
What Is Slim Sculpt? .......... 05
How To Update Your Skincare Routine For Fall
Fall Focus Is All About Hydration .......... 06
Some Other Skincare Tips To Maximize Your Fall Hydration ........ 07
Cleanse .......... 07
Hydrate With a Purpose .......... 08
EXFOLIATE For Better Fall Skin .......... 09
Plan Your Tan With These Two Exfoliating Tips .......... 10
Restore Your Youthful Glow .......... 10
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October 2019
THE PERFECT SEASON TO TAKE
CARE OF YOU
Fall Into A Slimmer You With These Top 5 Weight Loss Tips
Now that the kids are back to school, it's time to focus on you. And this is why autumn is the perfect
season to get back on track with those weight loss goals. Plus, implementing a new routine now will
help you to be better prepared to handle some of those unhealthy, holiday eating temptations.
So, without further ado, here are five ways to "Fall Into A Slimmer You."
Enjoy The Cooler Weather
Create A Routine
The sizzling summer
sun can make it almost
impossible to partake in
some outdoor physical
activities. But with the
cool fall crisp air, hobbies like
hiking, running, and long walks are a
terrific way to be active and burn
calories.
The sizzling summer
sun can make it almost
impossible to partake in
some outdoor physical
activities. But with the
cool fall crisp air, hobbies like hiking,
running, and long walks are a terrific
way to be active and burn calories.
02

October 2019
THE PERFECT SEASON TO TAKE
CARE OF YOU
Hit The Gym (Is Not As Packed)
In the summer, the gym is packed as it can be too
darn hot outside. But in the fall, there is less waiting
time to use the equipment, and classes are not as full.
Which means plenty of time for you to get in and out
of the gym! No excuses.
Maintain A Balanced Diet With Seasonal
Fruits And Vegetables
Fall has some great fruits and vegs. that are at their
peak flavor, and what better time to incorporate
these into your diet.
Instead of grabbing those prepackaged foods between work and
life that contain too many refined ingredients. Why not try eating
foods that are rich in vitamins and essential fatty acids, such as
apples, pumpkins, squash, sweet potatoes, fish, and nuts.
03

October 2019
THE PERFECT SEASON TO TAKE
CARE OF YOU
Red Light Therapy For Fat Loss
Sometimes exercise and eating healthy are not enough to reshape your body the way you want
it.
But what if there was another way to get rid of some of that unwanted stubborn fat while
toning? Well, there is with our Slim Sculpt.
Many of you have heard of CoolSculpting, a procedure that
cools fat cells to freezing temperatures that trigger their
natural death. But the time involved, the number of
sessions, risks, and let's not forget about the costs (which
are determined on how many areas of your body need the
treatment), can be an expensive reality check to many.
That is why many people are now turning to advanced body
fat loss options, like our LED Slim Sculpt that can eradicate
stubborn body fat quickly. There’s no freezing or bruising,
and you could lose up to 2 dress sizes in 30 days!
04

October 2019
THE PERFECT SEASON TO TAKE
CARE OF YOU
WHAT IS SLIM SCULPT?
Sundays Slim Sculpt is a non-invasive process using state-of-the-art LED
light technology at a frequency high enough to penetrate fat cells. This
light triggers the fat cells to create small openings and release some of
their contents, thus helping them shrink in size. (think of grape shrinking
to a raisin).
The contents within the fat cells leave the cell and move outside of it so our body's lymphatic
system can remove it; then it is processed by the liver and used for energy. Helping you lose
inches, throughout your entire body!
This advance LED treatment not only enables
you to lose the inches naturally, but you will
also experience the great benefits of red light
which include reducing fine lines, wrinkles,
sun damage, hyper-pigmentation, stretch
marks, scars, and other possible skin
problems! As well as increasing collagen and
elastin!
There’s never been an easier way to tone and
firm up your arms, hips, thighs, or waist. And
this is why combining the Slim Sculpt LED treatments
with exercise, weight loss, and healthy
eating can help to promote and maintain
long-term fat reduction.
05

October 2019
THE PERFECT SEASON TO TAKE
CARE OF YOU
How To Update Your Skincare Routine For Fall
Crisp autumn air, shorter nights, changing leaves is in the midst right now and with this also comes
a change of clothes. But what some people seem to neglect is the change in their skincare routine
as well, and who wants their skin as dry as leaves?
And this goes for men too! As, if you're a guy that merely washes your face with soap and water and
think that counts as your skincare, it's time for you to reconsider your skincare game.
So, if you want to find out how update your skincare routine this fall continue reading!
Fall Focus Is All About Hydration
First and foremost is changing out your
moisturizer. In the summer heat, a
light-weight moisturizer, is what the skin
needs. For your Autumn routine, you want
something a bit thicker as emollient moisturizers are
fantastic at helping to keep your skin well hydrated by
locking in moisture.
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October 2019
Some Other Skincare Tips To Maximize Your Fall
Hydration
Stay away from products with a lot of alcohol in them as they can be very drying.
To lock in hydration, apply your moisturizer to damp skin.
Take a cool shower. Hot water can strip your skin of essential oils.
Make your tan last longer. Color absorbs and develops better in hydrated skin,
especially if you are using some of our amazing moisturizers.
So, now that you have your fall hydration in check what about some of those other
skincare changes you should make in the fall?
Cleanse
In the summer months, most of us use a clarifying cleanser to help remove that mixture of sweat,
makeup, humidity, pollution, and oil from our pores.
Switching from a gel-based cleanser to a cleansing cream is essential to help your skin adjust to
the sudden drop in humidity. Cream-based formulas are typically thicker and extremely moisturizing.
This creamy consistency means that they're less foamy, and as a result, will not dry your
skin.
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WITH A PURPOSE
M Sticks help you hydrate with a purpose. Just add one M Stik to 16 ounces of water after a session
in one of our tanning beds or spa equipment for a refreshing burst of energy and goodness. We
carry five varieties of M Stiks:
GO
Infused with vitamins, electrolytes and natural energy, M’s GO•stik functions perfectly
with your body to deliver smooth, steadfast, pure energy to power you through the day.
SMART
Get more done with M’s SMART•stik. From morning till night, boost creativity,
motivation and overall cognitive potential with safe, proven nootropic ingredients.
CoreAO
M’s CoreAO (antioxidant) boosts your immunity with the most powerful, disease-fighting
super nutrients on the planet—mangosteen, acai, arginine, bilberry, grape seed extract,
and catechins.
SOUL
Through a tropical explosion of flavor, M’s SOUL•stik permeates goodness with
natural plants like Siberian Ginseng, Yerba Mate and Ginkgo Biloba to give you
clarity and brighten your soul.
TRIM
Helping you fight the urge to overindulge while boosting thermogenic activity, M’s
TRIM•stik is loaded with proven ingredients, giving you the willpower to fight off those
pesky cravings. TRIM is your new best friend.
08

THE PERFECT SEASON TO TAKE
CARE OF YOU
EXFOLIATE For Better Fall Skin
Sloughing away that dead skin cell build-up is a must to help reveal healthier, youthful skin. And
guys, since you have skin too, you need to be exfoliating!
You see a build-up of dead skin cells can leave us with a lot
of unpleasantries. Like an uneven skin tone, roughness,
and can even create false wrinkles. This build-up can also
clog our pores, causing breakouts. And, what's worse,
those dead skin cells can block your skincare products
from adequately absorbing into your skin! And for those
of you that wear makeup. You can say goodbye to a
smooth, flawless foundation application if you are
applying your makeup to dry old skin. (If you've ever
wondered why your makeup looks cakey, it’s probably
because you have not appropriately exfoliated).
Well, those seem like great reasons to exfoliate, don't you think? But
we have two more!
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October 2019
PLAN YOUR TAN WITH THESE TWO
EXFOLIATING TIPS
Tanning Beds:
If you are looking for a better tan, keeping your
skin well-exfoliated will give you a more even
all-over tan. You do want to be careful to not
over-exfoliate as you can end up scrubbing
away layers of your tan, shortening its lifespan.
Which is why if you are tanning regularly, we
suggest exfoliating weekly.
Spray Tan:
Exfoliating is probably one of the essential
steps in getting an even beautiful spray tan.
You should do this the day before (24 hours)
when you take a shower, but you need to
exfoliate your entire body!
When selecting products to exfoliate with, you want to stay away from any oil-based
products, as these can leave a residue preventing the tan from properly penetrating your
skin.
The best way to prep your skin is to use our Versaspa Cleansing Body Wash & Exfoliator. This
is two products in one. The exfoliator gently removes dead skin cells to create a smooth
canvas for an even tan. While the sulfate-free body wash gives the skin a silky clean
moisturizing finish to extend your tan.
Restore Your Youthful Glow
Last but not least is introducing some red-light therapy into your fall skincare routine! With our
Beauty Angel; improve your complexion by reducing those fine lines, shrinking your pores all
while building healthy collagen!
Now, who is ready for a pumpkin spiced latte?
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