PDF) Whole Again Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse [PDF EPuB AudioBook Ebook]

Whole Again: Healing Your Heart and
Rediscovering Your True Self After Toxic
Relationships and Emotional Abuse
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Description
“In Whole Again, Jackson MacKenzie lays open some of his own personal wounds to advise
on how scars from past traumas can heal. He describes how development of a ‘protective
self†can provide acute, numbing relief from emotional pain, but at the expense of more
enduring self-acceptance. MacKenzie addresses co-dependency, addiction, post-traumatic stress,
and borderline, narcissistic, and other personality disorders, outlining pathways to achieve
forgiveness and discharging shame. This book may help fill in the holes that can make you whole
again.― --Jerold Kreisman, MD, co-author of I Hate You, Donâ€t Leave Me:
Understanding the Borderline Personality'Jacksonâ€s book is an empathetic gem of true
knowing. Dismantling the effects of trauma can be a daunting undertaking. Whole Again is a
compassionate guide. It takes your hand and encourages you to keep going, prompting you to
build a power base of self-discovery that takes you home to yourself. All true healing happens
within, which in turn offers you the miracle of hope.' --Sarah Brassard, author of Inside: A Guide
to the Resources Within to Stay Connected to Your Truth, Even in Trying Times Â
'In Whole Again, Jackson MacKenzie has synthesized the important basic principles and tools of
healing and writes in a style that is both warm and articulate. Whole Again offers a good
starting point for those not yet ready for therapy or in conjunction with therapy. It is almost
impossible to deal effectively on your own with the effects of trauma and abuse, but having a
supportive community and using the simple tools in this book can help you begin the journey
toward healing.' — Stan Tatkin, PsyD, MFT, founder of A Psychobiological Approach to
Couple Therapy® (PACT), and author of Wired for Love and We Do: Saying Yes to a
Relationship of Depth, True Connection, and Enduring Love  'Accessible, profound, and
inspiring, the wisdom of Whole Again guides us inward to uncover deeply buried feelings and
undigested pain that, left unaddressed, prevent us from experiencing our wholeness. Through
consistent and cumulative practices, Jackson offers us a powerful, heart-centered, program that
helps us heal, inhabit our lives more fully, and remember our wholeness.' --Jillian Pransky,
author ofDeep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open
Your Heart 'Jackson MacKenzie so lovingly and transparently delves deeply into the trauma and
sorrow that can stand in between us and our real selves. This groundbreaking, must-read book
brilliantly and compassionately illuminates the path to healing. It is soul work at its finest.'-- Avery
Neal, MA, LPC, author of If Heâ€s So Great, Why Do I Feel So Bad?: Recognizing and
Overcoming Subtle Abuse 'A powerful and moving force for good, Whole Again is grounded in

the author's own research and deep, knowing wisdom. Everyone should have this book on the