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to do your research and explore them. On the other hand, non-vegan food by large involves
meat, and if you think about it, non-vegans are actually the ones with limited options. But again
if your definition of 'boring' is synonymous to double standards, then be my guest.
A vegetarian diet will make you skinny
Okay, there's some truth about this belief, but it's not 100% accurate. Your body is an organic
bulk and you can't just expect to lose 10 pounds simply because you avoid meat. Keeping fit is
not only subject to diet but also Truvirility RX lifestyle. If you really want to lose weight, going
vegan should just be a part of the package. You need to consider other smart living tips like
exercising.
Vegetarianism requires total abstinence from any kind of meat or fatty foods
This is a big one. Most people get into vegetarianism with the false idea that they have to be
totally committed to the rather 'unfriendly' diet. But hey, this is not prison. It's your lifestyle and
you're free to adopt your own custom feeding habit. You don't have to be so hard on yourself.
Vegetarianism is an option to healthy living, not a dictatorship to your body. The real question is
why you are doing it. If you can answer that, then you can choose what works perfectly for you.
Vegetarian food is protein deficient
If you believe that the only source of protein in the world is meat, you need to think again. I
mean sure, vegetarians have to put a little extra effort in their diet to get their protein levels up,
but that doesn't mean that they'll die of kwashiorkor. Foods like beans, nuts and spinach and
rich in protein and hence great supplements to your veggie diet.
Vegetarians are strict beings who intend to ban people from eating meat altogether
Contrary to what most people believe, vegetarians mind their own business. They have their
own reasons to adopt the full-time regime and they are determined to stick by it. Of course there
are a few hotheads here and there, but for the most part, they hardly care about what their
meat-eating counterparts choose to take on.
You will never be full on vegan food
Again, your laziness is to blame in this case. Foods like groundnut stew and Garlic soup, just to
name a few recipes, are the perfect solution to your notorious stomach. It's all a matter of how
much gritty you are to be vegan.
Different people go for or against the vegetarian lifestyle for different reasons. But sometimes
these reasons are based on false truths in the society. It's always important to do some
thorough research before trying anything new, especially when it comes to things that have a
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