Skin Vitality Handbook Final

When you are stressed out there are actions or habits that you
unconsciously take on. Some ways that we can control and
ease the effects of stress on the skin is staying mindful about
the aspects of your life that causes stress. In this way we are
actively taking action to help us overcome stressful factors.
Second, continue to actively take care of yourself! During
stressful times most people neglect self care and self love.
The fact that you are not taking care of yourself by not getting
enough sleep, enough good food, enough water, and letting
go of your responsibilities of actively taking care of your skin all
impact your skin negatively.
Of course, stress is inevitable, and it is impossible to try and
balance everything in our lives in such a positive manner.
This handbook awknowledges that there are better days
than others. Stay driven and continue to reach for a postitive
outlook and give yourself credit for trying to progress into
making life changes to revitalize your skin as a whole.
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