Skin Vitality Handbook Final

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31listentoyourbody
Exercise is another aspect that is crucial to nourishing ourskin. Working out gets your heart rate up which pumps moreblood throughout your body. Specifically, When you work out,your blood is pumping more, which improves the circulationof oxygen and nutrients throughout your body, including yourskin and ultimately leads to that post-workout glow. 1Exercise is sometimes not the easiest thing to add into yourroutine. But we can add simple movements slowly and to beconsistent. One simple way is to just begin your morning bymovements in the shoulder, head circles, torso circles, andstretching. With that, you are starting off your day with asimple exercise. A simple exercise is still exercise!Exercise also helps to deliver nutrients to the skin, increasingthe growth of collagen production and new skin cells. Collagenis a protein in the body that provides structure and buildsyour bone, skin, muscles, tendons, and ligaments. Specificallycollagen helps to strengthen your skin so it is less dry andmore elastic. Collagen can also be found in foods that containgelatin like chicken skin, pork skin, beef, and fish.Keep in mind that some exercise routines don’t work oneverybody so its important that you choose what is right foryou. Don’t go on a diet to look like everybody else.1 Tschinkel, Arielle. “10 Ways Working out Can Help - and Hurt - Your Skin.” Insider,18 June 2019, www.insider.com/how-does-working-out-impact-your-skin-good-badways-2019-6.32
Page 1 and 2: creating a life style to renew,revi
Page 3 and 4: What is holistic skincare?.........
Page 6 and 7: a lifestylefor the skinDid you know
Page 8 and 9: society’snormsIn today’s societ
Page 10 and 11: perfectionsecondGlossier was one of
Page 12: revivethe mindand soul
Page 15 and 16: When these powerful neurotransmitte
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Page 19 and 20: Practicing mindfulness also encoura
Page 21 and 22: you areenough20
Page 24 and 25: stress stripsour potentialStress is
Page 26 and 27: As stress continues to develop with
Page 28: restorethe body
Page 31: Third, add super foods into your di
Page 35 and 36: Last, but definitely not least, the
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Page 39 and 40: Oatmeal contains anti-inflammatory
Page 42 and 43: you glow !You made it to the end !H
Page 44 and 45: bibliography1. Breazeale, Ron. “T
Page 46: skin vitality handbookwritten & ill

Skin Vitality Handbook Final

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