Newsletter 2- Don't believe everything you see on IG

AFE UK <strong>Newsletter</strong>
Don’t <strong>believe</strong> <strong>everything</strong> <strong>you</strong> <strong>see</strong> on IG
IG is great for fitness inspiration, but I sure hope <strong>you</strong> don’t <strong>believe</strong> <strong>everything</strong> <strong>you</strong> <strong>see</strong> on it.
Most people with large fitness followings are doing paid posts that push products <strong>you</strong> might actually NOT
need…
#1: You DON’T need expensive food products to lose weight.

Designer, brand name nutrition bars and diet foods looking gourmet and mouth watering. And very expensive.
But please remember that weight loss is best gotten by eating a diet of wholesome, real foods.
Eat real food, not expensive diet foods.
#2: Transformations are NOT as simple as Eat less and move more.
Fat loss success posts often water-down the truth about what it takes to transform from ‘before’ to ‘after’.
The truth is that massive transformations take effort, coaching and laser-like focus.
Massive body transformations are NOT easy, expect to put in hard work and dedication.
#3: You DON’T need overpriced athleisure wear to get results.
The latest looks are great on those fitness models. But keep <strong>you</strong>r wallet in <strong>you</strong>r pocket if <strong>you</strong> think overpriced
athleisure wear is going to help <strong>you</strong> drop pounds.
Pounds can melt off just as quickly in a faded t-shirt.
#4: You CAN’T still eat junk food and look like an IG model.
Just because they are posting about their cheat meal doesn’t mean that’s the way they always eat. Most
likely that’s a paid post and the lean fitness model would NEVER really eat that junk food!
Choose wholesome, real foods instead of junk food.
#5: You CAN’T get flat abs in just a couple of weeks.
The truth is that real results take time. You didn’t pack on those unwanted pounds in 3 weeks, so don’t
expect to lose it in 3 weeks.
Real results take real time.
#6: You NEED help to achieve maximum results.

The truth is that people serious about achieve amazing transformations always <strong>see</strong>k out professional
coaching to ensure their success.
Real results are achieved with the guidance of a professional.
If <strong>you</strong> have a goal <strong>you</strong>’ve yet to achieve then reach out to me.
Call or email today and I’ll get <strong>you</strong> started on a program that will make <strong>you</strong>r goals a reality.
click on the link below:
Courses and CPD
Phil Watkins
Director- Advanced Fitness Education UK
IG Motivation
IG fitness accounts are great for:

• Giving <strong>you</strong> a burst of motivation: Those fitness models look awesome and serve as a wonderful
motivator.
• Getting <strong>you</strong>r mind on fitness: Exercise and nutrition posts get <strong>you</strong> thinking in the right direction.
• Giving <strong>you</strong> healthy recipe ideas: Sometimes <strong>you</strong> can find recipes for healthy meals to make at
home.
Homemade Chicken Soup
Need some comfort? This chicken soup recipe is made without added carbs like noodles or potatoes so it
will help keep <strong>you</strong> on track with <strong>you</strong>r fitness goals while delivering the warm comfort that <strong>you</strong> want. It’s
filled with fiber, protein and lots of delicious flavor. It’s the perfect recipe to enjoy while <strong>you</strong> stay-athome
and practice social distancing.
Courtesy of RealHealthyRecipes.com
What <strong>you</strong> need
Servings: 8
1 Tablespoon coconut oil
1 medium organic yellow onion, chopped
3 carrots, grated
2 celery stalks, finely chopped
1 Tablespoon curry powder
2 garlic cloves, crushed
2 quarts chicken broth
3 cups diced roasted chicken

1 bay leaf
1 organic apple, chopped
dash of salt and pepper
1/2 teaspoon dried thyme
zest from 1 lemon
2 cups unsweetened coconut milk
Instructions
1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5
minutes add the garlic and curry powder.
2. After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest.
Stir well. Bring to a simmer and cook for 40 minutes.
3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.
Nutrition
One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fibre, and 19g protein
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To learn more about what we offer:
Email phil@advancedfitnessuk.co.uk
Or click on the link below:
Courses and CPD