Pdf free^^ The 30-Minute Heart Healthy Cookbook Delicious Recipes for Easy Low-Sodium Meals [EBOOK]

Pdf free^^ The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-
Sodium Meals [EBOOK]
The 30-Minute Heart Healthy Cookbook:
Delicious Recipes for Easy, Low-Sodium
Meals
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Pdf free^^ The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-
Sodium Meals [EBOOK]

Pdf free^^ The 30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium
Meals [EBOOK]
Pdf free^^ The 30-
Minute Heart Healthy
Cookbook: Delicious
Recipes for Easy,
Low-Sodium Meals
[EBOOK]
Description
―I have known Cheryl in her role as a dietitian and nutritionist in our cardiac rehabilitation
program. Her extensive knowledge of nutrition science and guidelines has allowed her to
incorporate the best evidence into the clinical information she passes on. Her advice is practical,
understandable, and easy for most of us to incorporate into our daily dietary patterns
. This book will be incredibly beneficial to anyone with coronary heart disease or cardiovascular
disease, and, perhaps more importantly, it will also be a great help to those persons who are
interested in preventing the occurrence of these types of life-threatening events.――James A.
Stone, MD, PhD, FRCPC, FAACVPR, FACC “Skip Dr. Google and nonsense trends―get
the real goods on decreasing your heart health risk. Cheryl has translated decades of hearthealthy
nutrition research into a cookbook that is packed with ideas! She smartly addresses
food labels and medical lingo with a solid understanding of the fear and overwhelmed state that
many people (and their families) face after a heart health scare. It provides practical, reasonable
information that is as reassuring as it is mouth-watering!――Dr. Colleen Cannon, R.Psych,
clinical psychologist, co-founder Craving Change Inc. “If you are short on time, yet hungry
for fast, good-tasting meals using easy-to-find ingredients, this is a must-have cookbook! Cheryl is
a food-loving dietitian who shows you how to get flavorful meals on the table in under 30 minutes
with mouthwatering recipes that taste great and are good for you (and your heart). Cheryl's
balanced approach shows how a heart-healthy lifestyle is attainable for even the most timestretched
person.――Kristyn Hall MSc, RD, chief energizing officer at Energize Nutrition
“Cheryl has helped heart-attack sufferers to streamline their diet and eat better, and she can
do the same for you, no heart attack required. Discover tons of thoughtful tips based on
scientific evidence―and delicious recipes, too. Iâ€m now a regular maker of “Better
Butter― and Iâ€ve broadened my breakfast repertoire with pancakes and frittatas. This is a
great book to have on hand when vegetarian or vegan friends visit, but donâ€t miss out on the
variety of scrumptious and sensible meat dishes, too.――Raj Bhardwaj, MD Read more
CHERYL STRACHAN is a registered dietitian, speaker, and writer specializing in cardiac health.
Cheryl has provided nutrition counseling and education to thousands of people through the
TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition. Follow her
blog at sweetspotnutrition.ca. Read more