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Meditations from the Mat: Daily Reflections
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[READ PDF] EPUB Meditations from the Mat: Daily Reflections on the Path of Yoga
PDF EBOOK DOWNLOAD

[READ PDF] EPUB Meditations from the Mat: Daily Reflections on the Path of Yoga PDF EBOOK
DOWNLOAD
[READ PDF] EPUB
Meditations from the
Mat: Daily Reflections
on the Path of Yoga
PDF EBOOK
DOWNLOAD
Description
As more and more people in the West pursue yoga in its various forms, whether at traditional
centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that
far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365
meditations included in this book offer a way to integrate the mindfulness that yoga teaches into
everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself,
or at the end of the day, during evening reflection, Meditations from the Mat will support and
enhance anyone's yoga journey.