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#^R.E.A.D.^ My Strong Mind: A Story About Developing Mental Strength (Positive

Mindset series) (

My Strong Mind: A Story About Developing

Mental Strength (Positive Mindset series)

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#^R.E.A.D.^ My Strong Mind: A Story About Developing Mental Strength (Positive

Mindset series) (



#^R.E.A.D.^ My Strong Mind: A Story About Developing Mental Strength (Positive Mindset series) (

#^R.E.A.D.^ My

Strong Mind: A Story

About Developing

Mental Strength

(Positive Mindset

series) (

Description

'AÂ must read for any child but in particular for those who are struggling with the challenges of

growing up. It communicates the principles of how to be psychologically hardy and resilient under

any stressor situation. My Strong Mind could be read alone, by a teacher in a classroom for group

discussion and by a parent when reading to their child. I highly recommend it.'Â James Peterson

Ph.D, CEO Stress Master International'My strong mind is the story of Kate and the different life

situations she faces. It is a great book for children of primary school years and has everything that

a child needs to grow a positive mindset.'Â PositivePsychology.com'This charming story is chockfull

of helpful practical tips to help children (and all of us really) build a strong mind'Â

weareteachers.com'We used this with our child who was experiencing problems in school. We saw

some immediate impacts from reading it regularly and using the language present in the book.'Â Â

An Amazon customer'The message of empowerment and mental strength is one that definitely

needs to be out there - especially with young children.'Â Â A.J. Spedding, children's book editor

Read more Mental Toughness is a combination of resilience, the curiosity and drive to grow

yourself, and confidence in your own abilities and interactions with people. Mental Toughness has

been used in elite sport psychology for many years to increase performance, and it applies to

everyday life too.Professor Peter Clough defined 4 characteristics of mental toughness, called the

4 Cs:Commitment: I set goals and work hard to deliver themControl: I'm pro-active and keep my

emotions in checkChallenge: I stretch myself and learn from everythingConfidence: I have the

ability and I can stand my ground Research shows that mentally tough children perform up to

25% better in exams. They sleep better, are more engaged in the classroom, and have higher

aspirations. They also transition more successfully from junior to secondary education, perceive

less bullying,and are less likely to adopt anti-social behaviour. Like us, we can be sure our

children will have to deal with adversity, stress, and challenges during their life. Mental Toughness

is a plastic personality trait and can be developed or improved. The examples in this book show

how small interventions and positive thinking can lead to better outcomes. Read more See all

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