Le gourmet thé Magazine

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Paty Pozas
Pau Navarro
Our names are Paty Pozas and Pau Navarro, and
we are from the company Le gourmet thé, a gourmet
french tea shop based in Monterrey, Mexico.
We hope you enjoy reading this magazine!

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The health benefIts of
drinking tea......................6-7
5 Best Tea Flavors to try......8
Lavender.........................9
chamomille....................10
Iced blueberry merlot.....11
Spiced Ginger Plum.........12
Chocolate rose...............13
Bonus: Starbucks matcha
frappe recipe.................14

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Less risk of getting a heart attack
(Mint tea)
tea Lowers Low Density Lipoprotein (ldl) cholesterol. Powerful
antioxidants in tea like EGCG help prevent atherosclerosis and
coronary heart disease because of their anti-inFlammatory
effects on plaque deposits throughout the body’s blood Flow.
Improvement of bone health and strength
Drinking tea can slow down bone loss, especially in elderly
people, which decreases the risk of bone fractures. A chemical
named Flavonoid that is found in tea can help prevent
bone-weakening diseases.
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Immune system boost
tea provides your body with the antioxidants necessary to keep
your immune system working properly. This will make it less
likely that you catch a sickness oe infection.

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Enhances a healthy metabolism
(Green tea, oolong tea, matcha tea)
The Flavonoids in tea helps elevate metabolic rate, improve
insulin activity, and increase fat oxidation.
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Helps build healthy teeth
Drinking tea can help you keep your teeth in good condition
and reduce the risk of tooth decay. tEA ALSO PREVENTS BAD
breath by neutralizing Sulphur compounds.
Decrease in cortisol levels
Stressing a lot causes high cortisol levels, which are accompanied
by a higher risk of getting a heart attack and general
anxiety or depression. Drinking tea reduces your cortisol, which
puts you less at risk of getting these side effects.
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Healthy digestive system
EGCG in tea can help regulate the digestive system as this
antioxidant reduces infLammation, oxidation, and bacteria in
the gastrointestinal tract.
Boost in exercise endurance
(Green tea)
The catechina, or antioxidants, in tea increase the
body’s ability to burn fat as fuel, which results in
improved muscle endurance.
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A dreamy blend of
cinnamon, with notes of
sweet plum and fig.
Spiced Ginger Plum
About Spiced
Ginger Plum
Plums have high content of Vitamin
C, which means that they help
protect the body against health
conditions like asthma, colon cancer,
osteoarthritis and rheumatoid
arthritis.
Steepi ng
Instructions
1. Heat water to 208˚F.
2. Place tea in cup and pour
water over the leaves.
3. Steep for 5-7 minutes.
4. Enjoy!
For loose leaf iced teas, use 3
tsp per 8oz glass and double the
steep time.

Chocolate rose tea
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Lighten with milk for a decadent everyday
indulgence.
About Chocolate
Ro seTea
Perfect as an after-dinner indulgence
or a sweet treat for any time
of day, Tea Forte’s Chocolate Rose is a
decadent dessert tea featuring notes of
rich chocolate with a light and pleasing
floral finish. Ingredients include organic
black tea sourced from small,
sustainable tea gardens, organic cocoa
husk, vitamin C-rich organic rose petals,
and natural flavors of chocolate.
Teas featuring cocoa as part of their
blend may have additional health benefits
beyond those offered by the tea itself.
Both tea and chocolate have been
shown to have antioxidant properties
which may prevent cellular damage
that leads to disease. Chocolate Rose is
part of Tea Forte’s Noir collection,
Steepi ng
Instructions
1. Heat water to 208˚F.
2. Place tea in cup and pour water over the
leaves.
3. Steep for 3-5 minutes.
4. Enjoy!
For loose leaf iced teas, use 2 tsp per 8oz glass.
featuring teas made from first flush
Asam black tea leaves that offers a
deep, robust steep even coffee-purists
will enjoy. An awakening chocolate
tea with sweet and sophisticated floral
aromas, Chocolate Rose is Fair Trade
Certified, Kosher Certified, and USDA
organic.

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Starbucks
matcha frappe
Make your own Starbucks Green
Tea Frappuccino at home with my
easy recipe featuring all-natural
ingredients. Enjoy a homemade
Green Tea Frappuccino anytime!
Ingredients
• 10 ice cubes
• 1 cup (8oz/240 ml) full fat milk
• 1 teaspoons vanilla extract
• 3 tablespoons powdered sugar
• 1 tablespoon premium Japanese matcha-green tea powder
Instructions
• Blend all ingredients in a blender and until smooth, creamy and even in color.

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Tea Forté
-The Exceprional Tea Experience-

Tea Forté
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-The Exceprional Tea Experience-