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1,500 Stretches: The Complete Guide to Flexibility and Movement
BOOK DETAIL
Hardcover: 736 pages Publisher: Black Dog & Leventhal (October 24, 2017) Language: English ISBN-10: 0316440353
ISBN-13: 978-0316440356 Product Dimensions: 8.9 x 1.9 x 10 inches Shipping Weight: 5.3 pounds (View shipping rates
and policies) Customer Reviews:
Book Description
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses
organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home
or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps
manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf,
hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow
and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are
additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides
practical advice to feeling and looking your best.
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