Surprising Benefits of Adding Sunflower Oil to Your Diet

Surprising Benefits of Adding
Sunflower Oil to Your Diet
Food is the fuel for the human body. It is natural for us to make the food that we eat as tasty
as possible to treat our senses. We became an evolved being with our advancement in food
preparation and developing a taste for a certain variety of foods. One ingredient that has the
power to upgrade and modify the food and make it sumptuous is oil.
Oil derived from various nuts and plants are a vital source of energy and adds incredible
taste to the food. One oil, in particular, has surprising health benefits. Learn the benefits of
the versatile sunflower oil!
Sunflower Oil is extracted by crushing and pressing the sunflower seeds. Sunflower oil is
widely used in Indian kitchens because it is the best edible oil for cooking that is suitable for
our spicy and aromatic cuisine. The benefits of including sunflower oil in our regular diet are:
1. Pro-Heart Health
Sunflower oil is good for your heart and consequently your health. Sunflower is rich in
phytochemicals such as choline phenolic acid which promotes the health of your heart.
2. No Trans-Fat
Sunflower doesn't contain trans-fat that are harmful from your heart and the body. They are
rich in monounsaturated fats and polyunsaturated fats which adds good fats to the body.
3. Source of Energy
Since sunflower oil is rich in monounsaturated and polyunsaturated fats, they fuel the body
efficiently thereby being a great source of energy.
4. Lowers Cholesterol
Regular intake of sunflower oil via healthy foods can drastically lower the cholesterol level.
The oil avoids the build-up of bad cholesterol.
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5. Fortifies Immunity
Sunflower oil possesses antioxidant properties which ultimately strengthens the cell
membranes thereby making it difficult for viruses and bacterias to breakthrough and cause
diseases.
6. Improves Digestion
Sunflower oil is good for your gut health. The light consistency of the oil is easy for digestion
as compared to other seed oils.
7. Enhances the taste
Sunflower oil is light and has a subtle aroma that can enhance any dish by manifold.
8. Skin-Friendly
The antioxidant-rich sunflower has emollient properties that can give the skin and hair and
healthy sheen. Regular intake can fortify the body against skin infections and diseases.
Sunflower oil has become a staple in the majority of households because of its versatile
nature. ​Sundew refined sunflower oil is one of the best sunflower oil available in the
market which retains the healthy properties of the sunflower. Sundew is a quality product of
TNEO an ​edible oil manufacturer in Chennai​.
© 2018-2019 All Rights Reserved, No part of this document should be modified / used without prior consent.
Visit: ​https://tnedibleoil.com/